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hey and thanks so much for joining me on changing the face of fibromyalgia I'm
Jessica and I'm very very happy that you're here today we're going to cover a
great topic today and that is flares what is a flare the symptoms of a flare
how do you get into a flare and how do you get yourself back out of a flare all
too often I forget after dealing with this illness for 20-25 years what it is
like for a new individual to be coming into this illness and getting diagnosed
and it can be very very overwhelming so I thought it would be a great idea to do
a video on the layers fibro flares so first of all it's it's important to
understand the anatomy of your body and how things work so that you can
understand why you go into flares it's not necessarily all about what you're
doing that's causing the flare and but what's going on in the inside that you
need to be aware of so that you can prevent a flare flares can last anywhere
from a day two days a week several weeks several months the longest flare that
I've had consecutively was four months and that was last year it definitely
brought me to my knees and made me open my eyes a little bit more to what was
going on so flares come on when certain things happen one of the first and
probably most important thing that causes a flare is stress stress is a
huge huge hitter when it comes to causing your pain the reason why stress
causes pain is because your adrenal glands which secrete several different
hormones one of the main ones is cortisol and that is your stress hormone
so when your body is feeling stressed exhausted your adrenals give out causing
more inflammation causing fibro fog and somnium depression anxiety and
definitely more pain so the best way for you
to look at your stress is number one what's causing your stress how can you
best deal with the stress and make sure that you incorporate meditating and
journaling into your regimen because meditating helps your brain rest it
gives your adrenal glands time to rest and reboot and it helps you purge your
thoughts from your mind and helps you in eliminating your stress it also brings
more positivity to you in return making you a little bit happier um my family
was told by my doctor to not tell me anything that is going to stress me out
to leave me be and let me rest and not concern me with things that are not
important now if it was something to do with my kids or something to do with an
emergency what-have-you then of course I am told what's going on but the
important thing is to let the people know around you that you can't deal with
that issue right this minute that you're gonna have to focus on that another time
or can they handle it on their own or somebody else that can help them I know
this is not an easy thing to do because as a parent as a wife as a sister and
daughter that you know we we take it on all ourselves and we want to do
everything and fix everything but that's just not possible with fibro it causes
more pain and it causes more inflammation the next thing that causes
a flare is insomnia and with fibro we definitely have sleep issues so the
reason why insomnia causes more pain is because your adrenal glands are kaput
therefore putting you into a insomnia state and your adrenals don't have time
to rest so as soon as you get your stress taken care of and you start
meditating and journaling you'll find your stress levels come down the more
you're able to cope with if what's coming at you in life and
you'll sleep better um traveling is another thing that causes flares and if
you're going somewhere that your body is just not accustomed if it's a different
time zone if different water is there that you're drinking the water water in
a lot of places contained chlorine and chlorine is very very bad for people
with autoimmune issues it causes more inflammation and causes more pain so I
would suggest taking like a picture of that you can filter your water when
you're you're out on vacay or out on holiday and at home get you a good water
filter for your tap if you think your water may have chlorine in it even those
little tiny things can affect a flare when traveling you also don't get the
best quality sleep while traveling because you're somewhere new and your
body has to have time to adjust and that causes stress on the body and turn
causing a flare um sugary foods or gluten or things that are gonna cause
more acidity in your body are things that you must and need to avoid I am
horrible at avoiding bread because I love it I so love my bread it's my
kryptonite and I used to crave sugary foods all the time before I started
taking my colostrum and that's under control now however I will tell you that
just the other day I had a soda one day and a couple of days later I had another
soda and I haven't had soda in months and my body is now very acidic and I am
counteracting that with baking soda and water twice a day one in the morning one
at night that helps get the acidity out because baking soda is an alkaline so if
you're interested in baking soda and water I do a half teaspoon of baking
soda in about three to four ounces of water I stir till it's clear and I drink
it down it's a great way to settle your stomach as well and help with
inflammation in the intestines it so helps with inflammation throughout
the body because it takes care of the acid so it's strange how little things
like traveling can cause a flare but if you think about it um when you are away
on traveling you're probably going to eat more foods that you normally don't
eat at home you're probably gonna eat more junk more food that's on the go and
those processed foods and those sugary foods go into your body and feed the
Candida that may be lurking within their nut maybe is lurking within there
because everybody has Candida but people with autoimmune usually have out of
control candida and eating the sugar eating the bread eating the acid feeds
the candida and the candida grows causing more damage to the gut causing
more inflammation causing more pain moving to the adrenals exhausting them
and then before you know it you're in a flair so please try to avoid the sugary
foods try to avoid the gluten if possible but I'm not gonna say stop
eating it altogether because I have a hard time myself stop eating it
altogether so I'm not about to say hey stop eating all that food because I can
tell you I have my fault I have my slips and I do eat those foods occasionally
I'm also a southerner and we love fried food and we love bread so I try so those
are just some things that causes flares in the body what are symptoms of flares
well you have itchy skin burning skin upset stomach more pain than usual you
can have um flu-like symptoms you could have headache definitely a
hard time sleeping hard time getting comfortable your joints are going to
hurt and you will notice when you're in the flare it the day is worse than it
normally is and when you go into a flare if you can think about what did I eat in
the past couple of days couple of hours what kind of stress am i dealing with
how am i handling that stress and is there
someone that can help me deal with what is going on and help me handle the
situation have I meditated have I journal these are just some things that
will help you avoid a flare now I've said in another video I really like Sam
E it's a supplement that you can get almost anywhere I get mine at Walmart
but it's called Sam s am e and it is a natural thing that we produce in our
bodies but as we get older the less Sammy we produce and also when you're as
sick as we are the less Sam e you produce so Sammy is all-natural it can
be taken with any medications the precautions are if you have bipolar then
you are not to take Sammy because it is a mood enhancer so Sammy goes in there
gives supports to your adrenals helps you with anxiety and depression helps
you with sleep if you're interested in Sammy
I'll definitely provide a link below that you can click on and read about Sam
e um also I think that it would be important for you to find a group of
people that could help you support yourself in times of flares and when you
have questions if you're interested in support group I run one on Facebook
called in spite of fibromyalgia it's a fantastic group we're very supportive
and understanding so come and join us if you'd like I really do hope this video
helped you please make sure that you let me know how you deal with your flares in
the comments below I'd be very interested to see how some of you cope
and what you do to help you in the time of flares and what you feel like when
you're in a flare just take a quick second subscribe to my channel by
clicking on the little round circle with my face on it that'll get you subscribed
to the channel and you'll get new notifications when new videos come out
and please make sure you check out more videos below give me a thumbs up or a
thumbs down let me know how I'm doing and we'll definitely see you next time
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