Thứ Ba, 5 tháng 6, 2018

Waching daily Jun 5 2018

My time's up, tick tack, stop. Nonstop, (I) was hoping to sell it

but now reality becomes clear for me;

verything is different now and will never be like it was before.

Time stands still.

It never does what I want.

Just onward, just onward, just onward. (as in "it just goes on")

For more infomation >> 【Satin】Dimension K【Original Song】 feat. Tohoku Zunko - Duration: 3:14.

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PROM 2018 MAKEUP 💖HOW TO DO MARSALA MAKEUP - Duration: 11:09.

Hi my new and permanent viewers!

Stacy Glow is with you!

The spring-summer period is a miracle,

a period of farewell to the school and accordingly school graduation parties,

which are such romantic and unforgettable.

So now I'll show you how to do a make-up for prom in the color of marsala.

So, let's go

I have decided not to waste time on applying the base and contouring.

They are already on my face.

If you want to recall how I do this, watch my previous videos,

I showed this practically in all of them.

And I will immediately start make-up from the eyes.

There will be many shades of shadows today, and all of them are so beautiful!

This is marsala!

So, firstly I will use light shadows.

I put the them for the eyelids.

Now reddish ones.

Oh, I like red color so much!

It is a color of energy, passion, inspiration, and for others, perhaps aggression.

It is so multifaceted and bright!

I will put shadows in the middle of the eyelids.

Now I'll take light brown shadows.

But brown color is a symbol of land, stability, femininity for me.

I put light brown shadows on the upper fold of the eyelids

and into the outer corner of the eye.

Next, I apply burgundy ones.

I put them for the eyelids.

It is the power of will.

Depth.

And marsala is like a combination of all the above-mentioned colors in one.

Not quite red, not quite burgundy, slightly brownish and even violet.

Such a mix of shades and emotions,

and in general brightness, depth and elegance at the same time.

I have dark hair and brown eyes, so marsala suits me.

Probably that's why I like it so much.

If you are a black or brown-haired person, this color will also suit you.

But, to whom I tell... If you have a prom this year,

then you have probably considered all possible options and have precisely chosen

what is exactly YOURS and that will emphasize your individuality most of all.

And in the meantime, I come back to the brown color.

Only now I use dark brown shadows.

I'll put them in the outer corner of the eye and in the lower fold of the eyelids.

And only a little bit in the upper fold.

Now I have to put the lower fold of the eyelids

and the outer corner of the eye with black shadows.

Then I'm blending everything and make the transition

between the red and darker shadows.

And now I'll put here such a liquid burgundy color,

and in the fashion world it is known as the NYX shadows in the color of marsala

they are with sparkles so i'm putting them to the middle of the eyelid.

Marsala is a very stylish and deep color, especially popular this season.

Sometimes I hear that it suits only older women.

As for me, it's a complete nonsense.

With the make-up in the color of marsala any young girl can look stylish,

if she skillfully and harmoniously combines it in her look.

Now I need to put white shadows with sparkles in the inner corner of the eye.

I remembered a little bit the symbolic of colors,

and, of course, I cannot help but mention this year trends.

Don't think that make-up in the color of marsala

will suit only such a dress as mine, i.e. also the same color.

it is just one of the options.

This season natural and lightweight fabrics are in fashion.

Therefore, dresses of pastel and delicate colors such as peach,

pink or purple will be the perfect option.

In this case, the bright marsala make-up combines with them perfectly.

And yet, dresses of saturated blue or classic red colors would be a good choice.

Then I put mascara.

Please note that I use my mascara almost always,

even when I attach the false eyelashes to enhance the effect.

Before it I paint my eyelashes with mascara,

since you cannot do this after attaching the false eyelashes.

By the way, a little advice: after painting the eyelashes, look down for a while.

Then the mascara is unlikely to flow and will not make the eyelids dirty.

Otherwise, it can complicate the process of attachment of false eyelashes,

then you will have to clean the dirt and try not to damage the glue at the same time.

To avoid unnecessary difficulties, use this tip.

The next step is putting a blusher.

And after that I will apply light shadows with sparkles which I use as a highlighter,

on the cheeks, nose, in the fold under the upper lip.

And while I'm doing this, a few words about this year fashionable styles of dresses.

Leave extra unreserve for some other event.

In 2018 evening dresses of decent length without extra excesses and "nakedness" are in fashion.

The only thing that can be left open

to emphasize a slim figure is the back or shoulders.

The main thing is not everything at the same time.

And, of course, take into account the peculiar features of your figure.

You will also look stylish and original,

if you wear a long skirt and a crop top or choose an asymmetrical cut dress.

And in general, guided by the rule of "minimalism, restraint and elegance",

you will certainly not make any mistakes.

I hope this information will be useful to those

who have not made their choice of graduation outfit yet.

My lips should be especially expressive and attractive today.

Therefore, firstly I paint the contour of my lips with a brush.

And then I paint them inside.

And the last, final finishing step is the false eyelashes.

That's all, my beautiful girls.

It seems that now we are ready for this exciting event – graduation party,

and all the guys will be ours!

I mean yours, I do not go anywhere)

I wish you to remember this evening for a long time!

Enjoy the moment, have fun and share the impressions and photos at the end.

Today I showed you how to do a make-up for graduation party in the color of marsala.

Be always in the trend, sweethearts, and be with me for that!

Put a "like", if you liked this video, and subscribe to the channel.

See you soon!

For more infomation >> PROM 2018 MAKEUP 💖HOW TO DO MARSALA MAKEUP - Duration: 11:09.

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How to build your character - Part 3: Miscellaneous stuff - Duration: 7:10.

Ahoy!

This is the 3rd and the final episode of the how to build your character video series.

Now that the basics, and every part of your equipment is covered, a few other things to

consider, and some advice.

First of all, there is the question of character and account binding items.

Basically any item that is dropped in a dungeon is going to be character binding if you equip

it.

That means 2 things: for one you can't sell it to other players anymore unless you pay

a fortune and take a lot of risk with unbinding stones, and for 2, you can't use extreme upgrade

on them.

Therefore, I would suggest that you not buy anything character binding that costs more

than what you're willing to throw away later on.

For example a set of palladium items with 7% amp for like 30 million per part is a good

investment because it will make your farming a lot easier for a while, and it pays back

quite soon in most cases.

However, if you're thinking about buying a set like that to make it +15 yourself and

fill it with amp scrolls and whatnot later, well, I think you should forget that.

From the moment you equip it, you won't be able to hand it over to other players to buy

upgrade service for example.

So either get it to +15 and put some extreme upgrade on it before equipping, or don't plan

that much ahead.

Extending the slots of your items - which usually first appears on helmets and weapons

- makes those items account binding.

That means you can still sell them later to other players, but keep in mind that it will

cost you a small fortune to seal them, and for the buyer to unseal them, which means

that basically almost 2 vouchers go to waste on both sides.

In Europe that's about 500 million alz.

Or more like 700, but you will have some leftover cash.

Also remember that if your item is character binding and you extend it, it will still be

the same, and you will still have to use unbinding stone first to make it account binding, and

then seal stone to make it tradable.

Regarding titles: in my opinion the best titles you can use are the ones for honor rank in

pvp, and the ones for combined level achievements everywhere else.

I honestly believe your goal should be to reach the highest honor rank and get the 1000

level achievement at least as soon as possible once you're nearing lvl 200.

The title for honor rank 20 gives you a bunch of health and resistance stats which are just

what you need for mission wars.

And the combined level title gives you damage reduction and accuracy, which are invaluable

for every class.

You may need to expand the 7th and even the 8th character slots, however.

Either you can make 5 more characters of the same class just so you can use your main character's

gear on them, or try different classes just for fun.

Anyway, that's something you shouldn't worry about until you have a decent set.

But unfortunately, there isn't really any other useful title around unless you fininsh

like 3000 runs of a dungeon or so.

Let's talk about the merit system.

First of all if you don't know what that is, check out the video description for a guide.

Now many people underestimate merit, and only care about the penetration part of that, and

considering that even that takes months of war farming to fill, they ignore even that.

However, let me show you just how awesome it is.

For example, I have 460 penetration.

61 of that came from merit, so without it I would have less than 400.

Now 60 compared to 400 is around 15%, and that's something you get for farming only,

you don't have to spend any alz on it.

Or let's see defense rate, merit gives almost 1.3k, which compared to the 7.4k I have now

means nearly 20% of my defense rate is from merit.

It would take a whole palladium set at +20 to make up for that, and I'm farming glacies

inferna and tower of the dead b3f with terragrace set thanks to that.

I won't even mention damage reduction, attack rate and accuracy.

It's just incredible how rewarding merit system is.

So if you also think it's useless, I hope I changed your mind.

I think it's definitely worth participating a couple of mission wars a day just for that.

If nothing else, then for the honor points you get.

It's very likely you will be honor rank 20 at 100% before you max even 1 merit tree.

As for how to progress with it, most people consider penetration the best, and I agree

with them too, so you should probably start with that.

If you aren't a fan of mission wars, then your goal will be to reach the "expand" skills

at the end of each tree.

For that, you don't need to level up everything on your way to the maximum.

In fact it's best if you just level them up as high as you need to unlock the next skill

and just go on.

Useless things like additional damage, ignore accuracy, and so on should be left as low

as possible, and the things you expand and want to focus on should be maxed after the

expansion skills.

And last but not least, the overlord levels.

Once you reach lvl 200, your EXP will be directed towards overlord levels.

Let me show you what the best way to progress is, in my opinion.

First of all, in the attack tab, you're going to want to focus on critical damage.

You can finish critical damage 1 until lvl 10, and critical damage 2 until level 20 if

you save your points.

After that, the next very important thing is at lvl 40, so you've got a few points to

spend on other things.

In my opinion, all attack up 1, and on the defense tree defense 1 and damage reduction

1 should be your goal.

Those are the things that make the most significant difference.

After you reach olvl 40 you should put your points on ignore resist critical rate because

that basically means +5 % critical rate in pvp and in awakened dungeons.

And after that, it's up to you.

Just go for whatever your character is missing.

For example I felt like I was too paper in pvp so I went for resistance stats, but if

you need attack rate and accuracy, go for that.

Well, these videos have been quite lengthy, and yet I tried to keep them at the minimum

to make up for the name of my YouTube channel.

If there's anything that's unclear, that I forgot to talk about, or that you disagree

with, the comments are open for everyone!

Nonetheless I hope you found them useful.

If you found this video helpful, please consider sharing it, or subscribing to my channel!

Ahoy!

For more infomation >> How to build your character - Part 3: Miscellaneous stuff - Duration: 7:10.

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Neiva Mara, I am Your teacher | Beautifull Girl Waking love that ass You are an amazing baby - Duration: 0:24.

Neiva Mara, I am Your teacher | Beautifull Girl Waking love that ass You are an amazing baby

Neiva Mara, I am Your teacher | Beautifull Girl Waking love that ass You are an amazing baby

For more infomation >> Neiva Mara, I am Your teacher | Beautifull Girl Waking love that ass You are an amazing baby - Duration: 0:24.

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মাত্র ৩ দিনে লিঙ্গ লম্বা করেনিন ৭-৮ ইঞ্চি !Very easy way for natural tips 7-8 niches#HealthCare360 - Duration: 4:47.

HealthCare360

For more infomation >> মাত্র ৩ দিনে লিঙ্গ লম্বা করেনিন ৭-৮ ইঞ্চি !Very easy way for natural tips 7-8 niches#HealthCare360 - Duration: 4:47.

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World Environment Day - Everything You Need to Know about "World Environment Day". - Duration: 2:13.

World Environment Day (WED) happens on the 5th of June every year, and is the United

Nation's principal vehicle for encouraging awareness and action for the protection of

our environment.

It was first celebrated in 1974, it has been a leader crusade for bringing issues to light

on rising natural issues from marine contamination, human overpopulation, and a dangerous atmospheric

devation, to manageable utilization and untamed life wrongdoing.

Marry has developed to end up a worldwide stage for open effort, with cooperation from

more than 143 nations every year.

Every year, WED has another topic that significant companies, NGOs, people group, governments

and big names overall embrace to advocate natural causes.

World Environment Day [WED] was built up by the UN General Assembly in 1972 on the primary

day of the Stockholm Conference on the Human Environment, coming about because of talks

on the mix of human associations and the earth.

After two years, in 1974 the primary WED was held with the subject "Just a single Earth".

Despite the fact that WED festival have been held every year since 1974, in 1987 the thought

for turning the focal point of these exercises through choosing distinctive host nations

started.

For right around five decades, World Environment Day has been bringing issues to light, supporting

activity, and driving change.

The topic for 2018 is "Beat Plastic Pollution".

The host country is India.

The topic for the World Environment Day 2018, "Beat Plastic Pollution".

By picking this Theme, it is pointed that individuals may endeavor to changes in their

regular day to day existences to lessen the substantial weight of plastic contamination.

Individuals ought to be free from the over-dependence on single-utilize or disposables, as they

have serious ecological results.

We ought to free our characteristic places, our natural life - and our own particular

wellbeing from plastics.

For more infomation >> World Environment Day - Everything You Need to Know about "World Environment Day". - Duration: 2:13.

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When This Happens, You Need to Sell Your Car and Buy a New One - Duration: 5:34.

rev up your engines, today I'm going to help you answer the question, is it time to

buy another car, now over the years customers and fans would email me and

say, Scotty I need to decide, should I get rid of my car get another one, am I

going to put too much money into it, is it worth keeping or should I just get rid

of it, now me I've always told people the truth at least the truth is I see it, and

I've lost customers that way, because sometimes I'd say, hey that car of yours

it's a junky car you're going to have problems with it, they might have loved

the car they got mad at me and never came back, but hey I was telling the truth

especially if they own something like a Jaguar, that was just ready to fall apart and

bankrupt them, so today I'm going to give you some tips to show you when it's

probably a good idea to get rid of your car and get another one, instead of

spending a fortune fixing it and the first tip has to do with your engine, if

you have a car with an engine that burns a lot of oil, or smokes quite a bit, it's

often a good idea to say goodbye to the car, because these days modern engines

have variable valve timing, they're much fancier than you used to be, in order to

rebuild them correctly it requires an extremely large amount of money and even

then, a lot of guys don't do a very good job rebuilding them, so if you've taken

care of your car, change your own filter regularly, but eventually the engine just

starts to flat wear out, hey that's generally the time to say

goodbye to the car and find another, because really, in my history if I had a

car that was just flat worn out, I found it was cheaper to buy a good used car

that had a good engine in it, then it would be to repair or replace the old

engine in the car that was worn out, now it gets really hot here in Houston in

the summer of course, and I had a customer once with 280zx Nissan and the

air-conditioning stopped working and I showed him that it was going to cost him

over 2,500 bucks to repair the air-conditioning, so I said, why don't you

just get another used Nissan instead, so he went out bought a used 280zx

that had 60,000 miles less than the one he already had and the air-conditioning

and it was working fine, and guess what he paid less for that car

than he would have paid me to fix the air conditioning in the original one, now you

don't want to just go by mileage to decide when to get rid of a car, because my

old Celica here, hey it's got two hundred and thirty-nine thousand miles on it but

still runs like a clock, but if you've got a car with high mileage and the

transmission shifts bad, the engine shakes, the front suspension is worn and it kind of

wobbles when you drive it around, sure it's probably time to say goodbye to that

car and get another one because hey you add up all the prices of what it would cost

to fix everything, it's probably three four or five times the value of the car

itself, but if you check all the tires on your car and they're wearing evenly and

it still rides good when you're going down the road without excessive bumps

then you just might decide to keep the car, heck modern cars they're all

computerized, they have an overuse of plastic parts, there's no way that any

modern car is going to last twenty, thirty years, like this old Celica, but

now I'm coming to the subject of rust, as Neil Young sang, rust never sleeps

if you live some place where it rusts a lot, especially the Rust Belt, once steel

starts rusting, it rust from the inside out, it's all over

everything's just self-destructing, I remember when I was a kid growing up in

Niagara Falls, we had a fifty-two Ford Fairlane, it was

so rusty that water got into the floorboards and in the backseat in the

winter it would freeze, and we would pretend we were ice skate in the back seat

of the car playing hockey games, now that car was in it's death row

rust was everywhere, one time we went to my uncle's farm and the brakes rusted

out, my grandfather had to come 50 miles and

he drove her back to the garage with no brakes at all, just the standard

transmission where you gear down and he made it and then fixed it, but you don't want

to go that far, once they start to rust don't think, oh I can fix it up the only

thing you do is cut the rust off and if the whole frame and everything is

rusting, then it's just time to say goodbye and get another car, now as a rule

of thumb, when you're thinking about where they should keep a car or not

always look at what the cost of repairs are going to be versus the value of the

car, never put more money into the car then the car is worth, unless it's a

sentimental thing for you and then really you're not being logical then, as an

example this beat-up car with dents and rust and pieces falling off of it, it

needs over two thousand dollars of power steering work done to it, so the customer

he's just going to drive it around without power steering and when he gets sick of that he's

just going to junk the car, just realize sometimes, hey it's a better idea to just

say goodbye and start over again, now the last tip has to do with car wrecks if

you have the misfortune of getting in a rather large car wreck

take my advice, take the insurance buyout rather than fix a giant wreck, because

once they're in a giant wreck, I've had more customers say, I wish I would

have never had that car fixed, it's been nothing but problems since I got it back

take the buyout and get another car if you're in a big wreck, but sometimes like

this matrix, sure it's 11 years old but it's got plenty of life in it, now you

know how to tell the difference, so if you never want to miss another one of my

new car repair videos, remember to ring that Bell!

For more infomation >> When This Happens, You Need to Sell Your Car and Buy a New One - Duration: 5:34.

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Are You a Doctor Wishing Your Time - and Life - Away? - Duration: 2:09.

For more infomation >> Are You a Doctor Wishing Your Time - and Life - Away? - Duration: 2:09.

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Lemon and Ginger: Great Allies for Stopping Migraines - Duration: 8:33.

Lemon and Ginger: Great Allies for Stopping Migraines

Lemon and ginger can help to prevent and treat migraines.

You can also improve your condition by reducing how much dairy and animal proteins and fats you consume.

Migraines are a health problem that affect a lot of people, especially women, who sometimes suffer from them habitually without finding a solution for fighting them.

Often times people choose to lock themselves up in dark, silent rooms, as the only way to reduce the pain.

This only worsens ones quality of life, and it affects ones work and family relationships, negatively influencing ones emotions.

In this article we are going to explain how to treat migraines naturally, with the help of two miraculously medicinal foods: lemon and ginger.

The cause of migraines.

The problem with migraines is that they can be caused by different things, which makes holistic treatment more difficult.

Natural medicine considers diverse factors which could influence this condition, so as to completely treat the condition without leading to side effects that conventional medications can cause.

Some of the most common causes of migraines include:.

Digestive disorders. Hormonal disorders.

Vision problems, or straining ones eyes.

Jaw tension. Dental infections.

Spinal blockages. Hypertension.

Anemia. Kidney problems.

Sinusitis. Eliminating toxins.

Most of the previously cited causes can be cured if one undergoes a toxin cleanse, allowing the body to regulate itself naturally.

This helps to reduce hypertension, it improves anemia, regulates the digestive tract and hormonal system, it eliminates excess liquids and mucous, etc.

In this sense, lemon and ginger are two medicinal foods that could be highly effective, thanks to their multiple benefits.

Lemon.

Lemon is a strong fruit that can treat a lot of health problems, thanks to its surprising benefits.

It is an excellent medicinal and cleansing food, and is great at cleansing the body.

In spite of being an acid, it has alkalizing effects on the body and helps digest and digest fats.

In a lot of cases, these fats can provoke migraines.

Lemons are also perfect for treating cardiovascular conditions.

Anytime that you have an organic lemon, you can also consume the peel, which is rich in nutrients.

Curiously enough, in the past people have placed half a lemon on each migraine sufferers wrist, letting it set for 10 minutes.

This has helped alleviate migraine symptoms almost immediately.

Ginger.

cThe ginger rhizome (Zingiber Officinale) has been used medicinally since ancient times in the East.

It has a very unique taste, slightly sweet, refreshing, and spicy.

In addition to alleviating migraine symptoms, ginger root also has a lot of other health benefits:.

Helps prevent ovarian, prostate and colon cancer.

Improves digestion. Increases metabolism.

Fights nausea and dizziness.

Provides the body with heat.

Alleviates pain and inflammation in the throat.

Improves circulation.

Fights fluid retention.

Helps prevent infections and increases the bodys defenses.

Has an expectorant effect, helping the body to eliminate mucous.

Calms menstrual cramps.

Protects cardiovascular health.

How is it used?.

Each morning, prepare the following beverage:.

Ingredients.

2 organic lemons, with the peel. 5 Tbsp.

(50 grams) fresh, peeled ginger.

2 liters water. Pure stevia extract.

Directions.

Prepare this beverage in the blender.

Add the lemons, cut into medium size pieces, with the peel.

Add the ginger in pieces as well.

Add the water and stevia, then blend for 2 minutes on medium speed.

Then strain. Drink:.

2 glasses in the morning.

3 glasses mid-morning.

3 glasses mid-afternoon.

1 glass before bed.

When should I use this treatment?.

This treatment could be used in two different ways:.

Whenever you are currently suffering from a migraine, until your symptoms improve.

In this case, you will need to avoid dairy products, animal proteins, fried foods and other harmful fats, in order for it to be effective.

You will also need to avoid any foods that you know that you do not digest well.

Preventively, for 15 days, repeating the treatment every 3 months, or whenever you are most vulnerable to suffering from a migraine.

For more infomation >> Lemon and Ginger: Great Allies for Stopping Migraines - Duration: 8:33.

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30 Foods Rich in Flavonoids to Fight Anxiety - Duration: 10:28.

30 Foods Rich in Flavonoids to Fight Anxiety

We all know that dark chocolate works wonders for reducing bouts of anxiety, but did you know that dark fruits, like blueberries or cherries, can also help?.

You may have been surprised by the title of this article.

What do the flavonoids in our foods have anything to do with fighting anxiety?.

The truth is, they have a very special connection.

A team from Emory University and The Autonomous University of Barcelona (Spain), indicated that a compound known as 7,8-dihydroxyflavone has flavonoids that are very effective at treating anxiety.

Currently, pharmaceuticals are being created with this element, but in the mean time, we too are capable of consuming foods that are rich in this flavonoid, to take advantage of this characteristic.

Of course, if all you eat are 8 strawberries a day, the amount of 7,8-dihydroxyflavone you could get from that is pretty negligible, but its a start.

Its a good idea to think about a supplement rich in nutrients, while still being natural.

We are positive that these suggestions are going to help.

1, Cocoa beans.

Could there be any better food than cocoa beans? Theyre delicious! When eaten in moderation, along with a balanced diet, they can be extremely beneficial because of their high flavonoid content.

In fact, a lot of people already know that it was historically used as medicine and as a therapy to improve moods and to treat a variety of diseases.

Its antioxidant levels are so high that it is great for improving heart health.

2, Elderberries.

Elderberries are rich in vitamin C and flavonoids, and therefore stand out as a great daily supplement for reducing daily anxiety.

You also cant forget that they are a natural source of nutrients, especially all the B-complex vitamins: B1, B2, B5, B6 and folic acid.

They create a wonderful antioxidant effect.

They improve the immune system.

They are cleansing.

Theyre also available at pharmacies as a pill.

They can also be consumed naturally, however.

3, Blueberries.

We all know that its not always easy to get good blueberries at the supermarket.

But they are one of the healthiest and most medicinal foods around.

Not only do they have a ton of benefits, but theyre interesting as well:.

Blueberries are rich in anthocyanins and carotenoids.

The flavonoids in blueberries have a powerful antioxidant effect which is capable not only of neutralizing free radicals, but also in relaxing the body and improving blood circulation.

Blueberries are anti-inflammatory and antibacterial.

They cleanse the body of toxins, and strengthen the immune system.

If you suffer from stress and heightened anxiety, the cortisol in your blood will alter your basic functions.

If you were to eat blueberries regularly, all of these processes would improve, thereby raising the bodys natural defenses.

Be that what it may, try to avoid blueberries in jam.

They are high in sugar. 4, Carob flour.

Carob flour is a healthy, natural and highly recommended alternative to classic white, refined flours, which are harmful to health.

Carob flour can be found in natural food markets or dietary stores.

Carob flour comes from the carob bean.

This is an energetic food, rich in proteins and minerals, like calcium, iron and phosphorous.

It is rich in vitamins A, B1, B2, B3, C and D.

It is perfect for Celiacs and it is also low in fat (3%).

Mixed with blueberry juice it stimulates kidney function.

This will create the perfect remedy for anxiety.

It is a potent natural antioxidant.

5, White tea.

Did you know that this tea has the highest amount of antioxidants of any natural drink? White tea is more beneficial than green tea in this respect: it is rich in flavonoids and has much less caffeine.

Therefore, rather than getting you energized, it is a natural infusion used to fight day to day anxiety.

It has a light and delicate flavor, so go ahead and get some at your herb store.

Try to make sure that the leaves are silver in color…theyre better!.

6, Arugula.

How about making an arugula salad with raisins and pineapple? This food is both healthy and will help give you energy while reducing your anxiety.

Arugula has a powerful antioxidant effect and is also rich in folic acid and vitamin B.

It helps prevent premature mental aging.

It is rich in vitamin K, an element that helps strengthen bones and the brain.

It is a digestive aid, it does not contain fats and is a highly nutritious food.

It strengthens the immune system thanks to its vitamin C content.

7, Acai berries.

Their scientific name is They receive a different name in each region.

Have you ever tried them? Is there any way you can find acai berries in your grocery store?.

If so, then get them.

Eat them regularly (6 to 8 berries a day) because they are a great remedy for treating mild anxiety and nervousness:.

They improve rest and night.

They relax the body and clear the mind, releasing physical tensions.

They accelerate the metabolism.

They strengthen the immune system.

They bring health to hair, skin and nails.

They regulate blood pressure and healthy cholesterol.

They detoxify and cleanse the body.

8, More foods rich in flavonoids.

Apples (with the skin). Broccoli.

Capers. Onions. Strawberries. Red grapes.

Basil. Garlic. Brussels Sprouts. Spinach.

Fennel. Cherries. Lemons. Oranges.

Yellow peppers. Red wine.

Soy beans. Dill. Thyme. Cilantro.

Mint. Chamomile. Anise. Walnuts.

Raisins.

For more infomation >> 30 Foods Rich in Flavonoids to Fight Anxiety - Duration: 10:28.

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Sergiy Panasyuk: what should you do to have a good local self government? - Duration: 10:11.

What should you do to have good local government?

Tell me, please...

Choose good people...

Good people

Ok

Good, in some aspects...

Good, beautiful people, smart people

or

Smart people...

Okay... with education...

and without crime and other papers

first of all care about...

Expressing your

point of view in terms of

political situation or

local issues.

There is such an issue in terms of

finding out about the possible candidates.

Yeah, maybe if somebody else...

You should choose our local people. not others...

We must choose not business but manager, maybe take your right solution

Not actors!!!

Not actors or sportsmen...

It can be sportsmen and can be actors as long as they're all educated. And they know what they're going for and they understand their

responsibility... But you should search some information about candidates

They can be good actors...

They can be good managers but they can not manage a city...

You shouldn't elect just people

Without understanding all the list... Yeah?

Just faces... No!

You should understand other people

It's really important, because

many of you or your parents

will elect

leader...

Not always... because leader can be good or bad, but other members of this list...

We don`t know about...

So we should check and we should search some information.

We can search everything about phones,

about movie, but not about our representative

and then

we ask..WHY?

We don't know...

What?

You can search everything, information and you should know that this is about your

good services about the 'ice bucket challenge" (Ukrainian version)

Firstly you should visit lectures like this =)

Do we have an option of writing on the elections...

This is the best of my knowledge: in the US you have

the registered official candidates which are listed on the ballot so you have

Hillary Clinton and Donald Trump ....but you can also write in anyone

who is eligible for being elected...

and we can do it too why not?

We can we can do everything, because actually we don't know our possibilities...

We don`t know about our possibilities

and actually

I think that 80 % of this lecture

it's something new for you...

Who cares...

You should learn basic legislation provisions...

Yes, you are not lawyers,

but if you want to have

good city life, if you want...

If you want to have

good local services.

You should do it.

Just basic provisions but you should do it.

Actually,

in some other situations

we will do it.

But...why not in both directions?

Search and analyze all the information about your future representatives.

All information...

You have "Google",

you can search everything.

Require high level of local services from your representatives.

Ffirstly you should know

about your representatives

And you can do it. Why not?

Control your representatives and do not elect them or politics subjects if they did not fulfill their promises

In European country

if some representative

will not make something

They will not be elected

next time in the council or like mayor

It's normally... not in our country.

He's good guy, okay, he will do it next time. Why not? Yeah?

Why are we so trustful?

Check all political programs of the representatives.

Why not?

Did you check

one program?

Nope!

So...

it's really

actually... misunderstanding... why?

As I told phones or movie are more

more important for you.

Yes?

Or new shoes...

Or, I don't know... dress.

Why? I don't know.

You are smart people.

Be more active in local public life.

What did you do on your local level?

Nothing.

We pay taxes...

I told about it.

You pay taxes...

You

elect (elected) your

representatives.

But that is all.

Or you should control, you should think about it.

You should search some information, how can you do it,

how can you

realize more your powers.

Why not?

Firstly, analyze your future representatives,

secondly

analyze legislation

and search (information) about your rights.

Our grandmoms

like all representatives,

actually no,

yeah, I agree that...

There is small problem

because

old persons

elect more... yeah.

But it is your participation.

Why?

You did not participate in election. Why?

Your problem... actually.

That you didn't elect

that you didn't search

and then, grandma...

is bad...

We are seventeen years old.

Okay,

one year.

Next year

My friend and I we were born in Donetsk...

I don`t know about local self-government, but

we can`t elect the President of Ukraine.

Why not (on local level)

Registrations at all, you know you can elect local representatives...

You should search information and legislation, you have possibility. Realy...

Just search information...

I told him about it.

Just search information...

And thinking...

Realize more of a your local rights.

Firstly, you should know about right

and then you should realize it...

I told that... through elections...

elect or be elected.

Through NGO...

Or other, other, other ways.

Firstly you should...you should search that ways.

Once more... you are the source of local powers!

You're really source.

Indifference is not escape!

You should think about it!

Thank you and have a good weekend!

For more infomation >> Sergiy Panasyuk: what should you do to have a good local self government? - Duration: 10:11.

-------------------------------------------

What Defines You? - Duration: 2:43.

What defines you?

Hi guys. Welcome back to another vlog. What do you want to be when you grow up?

But I'm growing up.... Well yes but this question... we were asked

so often when we were children. What was the answer? There really is only

one answer to this question. Happy. It's as simple as that. We teach our children

to define themselves by their jobs. This is crazy.

Food for thought of the day. Who are you? Describe yourself without using your

name, your age, your sex, your job, your education. Think about what defines you

as you. You may not be able to put this

completely into words. It is a very difficult task for a lot of people and

the written answer is.... this isn't an exam there are no right and wrong answers to

this. Writing it down isn't necessarily important. Perhaps the most important

answer is actually how you feel. It can be emotions, it could be... possible

pictures in your head. Scenes that you play... So what do you want to be when you

grow up? What do you want to be? Who are you? How would you define yourself? Just

food for thought for the day. See if you can do it. It's a great and very powerful

exercise. Please subscribe, like, comment on it. If you wish... Why don't you and if

you can.... just as a little exercise put your answer if you manage to put it

into words put it in the comment section. Please remember like, share this video...

It's a very powerful video for a lot of people so please share it with your

friends. Let them do the exercise too. And thank you very much. I'll see you in the

next video and check out my other videos in the Vlog. If you haven't done so far

and you're also going to find that I've started doing Guided Meditations. So

check them out too if you're interested. Thank you very much. See you in the next

Vlog.

For more infomation >> What Defines You? - Duration: 2:43.

-------------------------------------------

Darth Maul: You're Making it Worse II - Duration: 0:10.

High fi-EEEEEEEEEE...

Uh, handsha...

Thumbs u...

G-good job...

For more infomation >> Darth Maul: You're Making it Worse II - Duration: 0:10.

-------------------------------------------

Get your ass OUT OF BED!! (when you don't feel like it) - Duration: 8:46.

I hope you're having an awesome day because today is an awesome day my goal is to

inspire you become the greatest version yourself

my belief is at all if we all become the greatest versions of ourselves that is

how we make the world a better place and welcome today's video get your ass out

of bed even when you don't feel like it and the quote for today's video is please

don't judge people you don't know where to talk someone to get out of bed no

control as presentable as possible and thinks today you never truly know

the daily struggles of others and that quote is by Karen Salmansohn I picked

that quote out because it kind of resonates with me on and the reason why

I'm making this video I've been having a lot of trouble getting out of bed lately

sometimes I just lay there don't feel like getting up sometimes I know a

little bit is stolen Ben depression in me but I'll get I know I'll get through

this I know I'll be able to get up when I want to one thing I didn't start doing

is exercising which helps me really really pointing me down to bed cuz it

gives me something to really focus on something to do early in the morning

well in the morning little bit after I get up though the first tip on how to

get your ass out of bed even when you don't feel like it is get plenty of

sleep make sure you're getting as much sleep as you need which people an

average need seven eight hours of sleep to make sure you're getting at least at

least at least that I would say and if you really wanted if you ever want to

know how much sleep you actually need one day on the weekend or one day you're

not working shuts alarm clock off hit a bed your normal time

and knowing what time you get up and now give me an idea of how much sleep you

need on average so definitely make sure you you're getting plenty of sleep

because if you like it no sleep it's gonna be not hard go to bed then if

you're waking up fully rested energized and ready to go tip number two of how to

get your ass out of bed even when you don't feel like it is to put your alarm

clock or your phone if use as nine o'clock or both when you're sweeping

across the room or another room I mean personally my 9 o'clock is over there

and either way give or take my bed is like right there maybe like 5 feet from

where I'm standing don't really I also started putting my

phone at night my phone Auto silences after a certain time and I started

putting the phone by the alarm clock at night just to keep it away from me just

keep it in pretty much in another room away from my sleeping areas that's one

less distraction have to wake me up or anything like that so my suggestion is

put your phone and your alarm clock away from where you're sleeping that way when

it goes off you have to actually get up get a little arm clock shut it off or

your friend shut off the alarm and hopefully by then like sometimes I've

been doing that and then lean back down hopefully you get into a habit of not

laying back down like I had been and didn't habit of actually starting your

day out step number three time to get your ass out of bed is to have your

closure thing ready that's one less decision you in the bacon annoying if

you have everything ready like if you work on the morning

who's ready to go like I basically started doing that it has been working

out pretty good if you don't work out in the morning have your clothes for that

day ready to go maybe have them somewhere by your bed hanging on a chair

or hanging by themselves in your closet something like it and just be ready to

go for the day it makes it so much easier to have the bed accessible one

nice thing you need to focus on right number four

I'll get your ass out of bed even when you don't feel like it is the implement

a routine have a morning routine for me having worked

Wow for me having a morning routine has been pretty powerful it doesn't have to

be anything extravagant it can be something simple like I'll get up use

the bathroom I'll get moving a little bit I might do like some jumping jacks

or something like add just get the blood pumping and stuff like that and then I

go out of my room like it hits some water

all these glasses here with water actually I'm thirsty and I hydrate and I

spent some time I've been doing EFT tapping positive affirmations writing my

journal like while I'm hydrating I'm also writing entries in my journal like

gratitude statements I am statements I've been writing the one thing I

absolutely must accomplish that day in my journal and then from there I say my

affirmations and then I do my meditation of mine and

after that I'm ready to I make my my first meal pretty much and if it's a

weekday I've worked out if it's a weekend

whatever whatever I need to do that weekend and basically having a routine

this also crosses my stepfather's step five how to get your ass out of bed is

to have a reason to get out of that like for me during the week working out

really getting them weights tying in bagging gives me a really good

reason to get on the bed you can have a goal something that's really powerful

gives you a reason to get out of bed my roommate has his dogs hatcheries we only

get out of bed they give kids or something like I'd have to take care of

them that's their definitely a reason get out of bed so just have a reason to

get out of bed okay wait number six how to get your ass out of bed even ability

no Mel Givens fascinating no problems yeah I think it's Mel Robbins she talks

about the five-second rule and basically what that is is Burlington bed just

countdown 5 4 3 2 1 and in shoot up like a rocket ship

um I forget about it honestly in the morning when I'm trying to trouble

getting up but I do find that it does get up because once once you count down

once you hit zero like you can count up county help doesn't work cause you can

count up infinite number number of numbers as high as possible can wait we

count down you get to the point where you have really nowhere to go and she

hit zero though that really activates a different part of your mind kind of you

can use that to force yourself to get up with meaning and weight number 7 How to

get your ass out of bed even when you don't feel like it it's very

much for after you get out of bed but one thing that helps out not laying back

down after you get out of bed is er no nights if it's before daytime if it's

daytime open up some windows get some fresh light it's personally get some

natural light in your room that really helps out activate your mind wake you up

and make your bed making your bed does a couple of things one thing is if you

make your bed chances are he's getting back into I had a pretty snug she's not

gonna want to mess up what she just did and you also completed your first test

for the day so makes it a lot easier to complete another test so I just want to

know what other ways do you have of getting your ass out of bed even when

you don't feel anything and if you have any other topics you want me to cover

throw it in the comments below I wanna say thank you for watching

you totally reek of awesomeness may you be happy healthy at peace in live in abundance

much love and I challenge you to live your version of an extraordinary life

For more infomation >> Get your ass OUT OF BED!! (when you don't feel like it) - Duration: 8:46.

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🌼 5 Cheap and Unique Leather Plant Holder Ideas Every Garden Lovers Should See 🌼 - Duration: 5:18.

Implementing cheap and unique leather plant

holder ideas for your garden is fairly easy.

It takes only some extra efforts as well as

several leather materials for the work.

Leather, after all, is known not only for the quality

but also for the style.

Whether you want to have a dark leather holder

or the lighter ones,

these kinds of plant holder

will be able to spark up your house

in the simplest manner.

This is 5 Cheap and Unique Leather Plant Holder Ideas

Every Garden Lovers Should See

by your list maker simphome.com

5.Kirigami Leather Style

In this leather style plant holder,

you need to have quite a big and wide leather sheet

that you can cut along the patterns.

Find out the details for the step by step methods,

and follow the directions inside description area.

If you follow everything as instructed,

you should be able to create

a good looking Kirigami effect

which will definitely improve the look

of your potted and hanging plants.

Whether you want to use other ropes

or you want to use the leather attachment

for the hanging,

this arrangement will make your garden look stylish.

After all, these cheap and unique

leather plant holder ideas

are applicable for all kinds of garden and potted plants

4.Potted Leather Holder

The construction for this leather plant holder

is pretty simple.

There are some simple methods that you can follow

to make the holder.

If you compare this design with the Kirigami style,

the difference is obvious.

This one is more suitable for bigger and wider

potted plants but with more solid construction.

The best scheme to hang your plants is to try

different kinds of leather holders

and see which one looking great for your garden.

3.DIY Planter

This is one of cheap and unique

leather plant holder ideas

where you can make use any unused leather scraps.

If you happen to have long scraps,

this leather holder will be perfect for your hanging pots.

This kind of design is perfect for smaller

and narrower potted plants,

so be sure to try this holder

for different pots and plants dimensions.

2.Smaller Kirigami Holder

The style is almost similar to the bigger Kirigami style,

but this one is smaller.

It is more perfect for smaller potted plants.

But with the combination of Kirigami style

and longer rope for the hanging,

this kind of plant holder is great for your interior décor

as well as exterior look.

Any small herb pots will look great with this.

Before we get to number 1,

I invite you to check subscribe button under this video.

If you never press it, click it, include bell icon beside it.

Your support means mood booster to us

and that means a lot.

Thank you for that...

1.Leather Sheet Holder

If you don't really have a lot of times

for doing this project

or you may not be a patient person,

this project will be perfect for you.

It doesn't need a lot of cutting or management.

With a simple arrangement,

you should be able to transform

the unused leather sheet

into a container for small pots.

Keep in mind, though,

that this holder is ideal for small pots

such as potted herbs or succulents.

Of course, you are free

to transform the leather sheets to various forms.

This is only one example of cheap and unique

leather plant holder ideas.

That's it for now.

If you learn new things from this video,

express your feeling using like or share button

under this video before you leave.

If you don't like it, share your mind

using comment area under those buttons

and tell us what you want.

Then dislike it if you feel have to.

See you again later sometimes in the near future

and thanks for watching.

For more infomation >> 🌼 5 Cheap and Unique Leather Plant Holder Ideas Every Garden Lovers Should See 🌼 - Duration: 5:18.

-------------------------------------------

Jennifer Winget and Karan Wahi's latest picture will remind you of their 'Dill Mill Gayye' days - Duration: 5:20.

Jennifer Winget and Karan Wahi's latest picture will remind you of their 'Dill Mill Gayye' days- See pic

Jennifer and Karan became a popular on-screen couple after featuring in Dil Mil Gayye.

  Jennifer Winget and Karan Wahis latest picture will remind you of their Dill Mill Gayye days- See pic Jennifer and Karan became a popular on-screen couple after featuring in Dil Mil Gayye.

New Delhi: Televisions reigning queen Jennifer Winget and chocolate boy Karan Wahi were once the most-loved onscreen couple.

The two continued to remain friends even when their show got over and were often rumoured to be dating but the two always denied dating the rumours. Recently, Karan posted a picture with Jennifer on his Instagram.

Sharing the picture Karan wrote, When @jenniferwinget1 wanted to be part of the GAME. On Jennifers birthday, Karan posted a super adorable picture of the two of them and posted a sweet message, Catching U since 2010 Happy bday @jenniferwinget1  Cheers.     Jennifer and Karan became a popular on-screen couple after featuring in Dil Mil Gayye.

The show also featured Jennifers ex-husband Karan Singh Grover as one of the leads. The stellar actress is currently playing the lead role in one of televisions most popular show Bepannah, which airs on Colors channel.

Jennifer plays the character of Zoya opposite actor Harshad Chopda, who essays the character of Aditya Hooda.

Earlier, Jennifer won hearts by playing a psychotic character Maya in Beyhadh.  Her character Zoya is the complete opposite of Maya but Jennifer knows how to get into the skin of the characters designed for her with ease.

Although the romantic angle in Bepannah is yet to begin, the viewers are already enjoying the moments of togetherness of Jennifer and Harshad in Bepannah.

Bepannah is produced under the banner of Cinevistaas and this would be Jennifers second collaboration with Cinevistaas after Beyhadh.

  Jennifer and Karan became a popular on-screen couple after featuring in Dil Mil Gayye   Jennifer Winget and Karan Wahis latest picture will remind you of their Dill Mill Gayye days- See pic Jennifer and Karan became a popular on-screen couple after featuring in Dil Mil Gayye New Delhi: Televisions reigning queen Jennifer Winget and chocolate boy Karan Wahi were once the most-loved onscreen couple.

The two continued to remain friends even when their show got over and were often rumoured to be dating but the two always denied dating the rumours. Recently, Karan posted a picture with Jennifer on his Instagram.

Sharing the picture Karan wrote, When @jenniferwinget1 wanted to be part of the GAME. On Jennifers birthday, Karan posted a super adorable picture of the two of them and posted a sweet message, Catching U since 2010 Happy bday @jenniferwinget1  Cheers.     Jennifer and Karan became a popular on-screen couple after featuring in Dil Mil Gayye.

The show also featured Jennifers ex-husband Karan Singh Grover as one of the leads. The stellar actress is currently playing the lead role in one of televisions most popular show Bepannah, which airs on Colors channel.

Jennifer plays the character of Zoya opposite actor Harshad Chopda, who essays the character of Aditya Hooda.

Earlier, Jennifer won hearts by playing a psychotic character Maya in Beyhadh.  Her character Zoya is the complete opposite of Maya but Jennifer knows how to get into the skin of the characters designed for her with ease.

Although the romantic angle in Bepannah is yet to begin, the viewers are already enjoying the moments of togetherness of Jennifer and Harshad in Bepannah.

Bepannah is produced under the banner of Cinevistaas and this would be Jennifers second collaboration with Cinevistaas after Beyhadh.

For more infomation >> Jennifer Winget and Karan Wahi's latest picture will remind you of their 'Dill Mill Gayye' days - Duration: 5:20.

-------------------------------------------

Billon invites you to Impact'18 - Duration: 1:04.

Hello everyone!

This is not too often that Poland is named a country

that does certain things the first time ever worldwide.

This time it is the case.

We will talk about the BIK and Billon partnership

and the implementation of blockchain on the mass scale application.

During Impact June 2018.

Make sure you join us and we discuss together

how this will change the world of internet

and the world of interaction between people.

See you in Kraków!

For more infomation >> Billon invites you to Impact'18 - Duration: 1:04.

-------------------------------------------

最新劲爆!【安華撕破臉】納吉才是「貪污王」 肥婆羅斯瑪只是代罪羔羊~ - Duration: 6:16.

For more infomation >> 最新劲爆!【安華撕破臉】納吉才是「貪污王」 肥婆羅斯瑪只是代罪羔羊~ - Duration: 6:16.

-------------------------------------------

Kirsty Meets Our #ONEMILLIONSUBS Competition Winner - Duration: 16:40.

For more infomation >> Kirsty Meets Our #ONEMILLIONSUBS Competition Winner - Duration: 16:40.

-------------------------------------------

7 Cervical Cancer Symptoms You Should Absolutely Never Ignore - Duration: 6:06.

7 Cervical Cancer Symptoms You Should Absolutely Never Ignore

The stirrups... the speculum... the jelly that your gyno never seems to get totally

cleaned up.

Yeah, Paps are a (somewhat literal) pain, but cervical cancer was once the number-one

leading cause of cancer death in American, according to the Centers for Disease Control

and Prevention.

Now, thanks to Paps, which can ID issues before they become cancerous, it doesn't even crack

the top 10.

Still, the American Cancer Society estimates that 13,240 new cases of invasive cervical

cancer will be diagnosed in 2018—31 percent of which will be fatal.

And the CDC reports that six out of every 10 cervical cancers occur in women who have

never received a Pap test or have not been tested in the past five years.

(FYI, all women between the ages of 21 and 65 years old should be getting a Pap smear

every three years from 21 to 30, and every five years from 30 to 65, according to the

CDC.)

"In fact, one of the biggest risk factors of getting cervical cancer is not having had

a Pap smear within the past five years," says Eloise Chapman-Davis, M.D., a gynecological

oncologist at Weill Cornell Medicine and New York-Presbyterian.

However, she notes that you shouldn't just rely on a Pap to flag any issues.

It's also important to watch out for cervical cancer symptoms, which can develop in cases

of more developed cancer growths.

Translation: If you spot any symptoms of cervical cancer, it's worth talking to your gyno and

getting checked out asap.

1.

Totally Not-Normal Vaginal Bleeding "One of the most common symptoms of cervical

cancer is vaginal bleeding, whether it's in between your periods, after sex, or after

menopause," says Taraneh Shirazian, M.D., a gynecologist at NYU Langone Health.

Abnormal vaginal bleeding is generally a symptom of advanced cervical cancer, because it means

that a tumor on the cervix is spreading to affect nearby tissue, Chapman-Davis adds.

Call your gyno asap.

2.

Periods That Are Heavy AF This isn't about your period lasting a day

longer or suddenly seeming a bit darker.

"Rather, it's your period all of sudden lasting two weeks instead of four days, or

having two periods in one month," says Shirazian.

But to play it safe, it you have any changes in your cycle that last for at least two cycles

(heavier, lighter, whatever!), it's worth talking to your gynecologist, she says.

3.

WTF-Worthy Vaginal Discharge Discharge is totally normal, but the type

of discharge you experience could be an indicator of a number of different vaginal health issues.

"With cervical cancer, you might notice a discharge that's foul-smelling and pink,

brown, or bloody, potentially with chunks of tissue, or what we call necrotic material,"

says Shirazian.

And because "masses and tumors secrete fluid, that could contribute to a continuous, watery

discharge that seems to occur for no reason," says Chapman-Davis.

Go ahead and give your gyno a call.

4.

Pelvic, Back, or Leg Pain Pelvic pain could be an indicator of changes

to the cervix, but advanced cervical cancer can even spread to the bladder, intestines,

or even the lungs and liver, says Chapman-Davis.

"Then you might have things like back pain or leg pain," she says.

"But that's typically associated with very advanced cases because the cervix isn't

really affecting a lot of nerves."

Talk to your primary care doc to rule out cervical cancer as well as other potential

nerve causes.

5.

Major Fatigue Because most cervical cancer symptoms don't

come along until it enters more advanced stages, it does share some symptoms with all cancers.

"Fatigue is definitely one of those symptoms," says Shirazian.

One reason why: Abnormal vaginal bleeding, one of the major symptoms of cervical cancer,

can actually lower the amount of red blood cells and oxygen in the body, causing you

to feel utterly exhausted all the time, usually with no other explanation.

If you are dealing with chronic fatigue, your doctor will likely check your iron and red

blood cell levels.

check out these five signs

6.

Feeling Like You're Going To Barf—All The Time

A persistent feeling of nausea or indigestion can be a sign of cancer, and that includes

cervical cancer, says Shirazian.

That's because, when advanced, cervical cancer can cause the cervix to swell into the abdominal

cavity, compressing the gastrointestinal tract and stomach to cause or even acid reflux,

she says.

Since nausea can be a sign of cervical cancer as well as other issues, talk to your primary

care physician before opting for gyno input.

7.

Out-Of-Nowhere Weight Loss The same factors that can cause cervical cancer-related

nausea can cause unintended weight loss, says Shirazian.

(Think: a compressed stomach that can't hold very much food.)

Plus, if you're constantly feeling nauseated, you probably aren't going to even want to

try to eat.

If you lose up to 5 or 10 percent of your bodyweight over the course of six months without

trying, go ahead and call your primary care doc.

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