Waching daily Jun 6 2018

Hi guys, my name is Christina. If you are new to my channel I'm a Nutritional

Therapist and I upload delicious healthy recipes, nutritional and lifestyle

tips every week. If these are topics that interest you then do subscribe to be

notified when a new video goes live.

This video is made in collaboration with

yiayia's box, which is a subscription box that provides you with treats from

Mediterranean, specifically from Greece. This month their box was dedicated

to Zente Island and so they asked me, kindly, to put together a traditional

Zanta Street food which is Futoura. Futoura is, like I said before, Zante's

traditional dessert. It's super easy to make so I'll show you how to do it so

you can do it as well. It contains semolina. Semolina is beneficial for

our health because it does contain B complex vitamins,

it contains selenium and also iron. So if you are concerned about your iron levels

it's a greater way to consume because it's really nice.

It is very delicious so I'll show you how to do it.

It only requires semolina, water, a little bit of salt and then traditionally

in Zante Island the residents put a

little bit of sugar but we will put coconut sugar sugar instead or you can

put just cinnamon and serve it like that. For the recipe we will need semolina,

water, salt, cinnamon, coconut sugar, crushed nuts, just to add a little bit of

healthy fats, and zest from one orange and olive oil for frying. We will start

by adding water and salt in a saucepan and bring it to boil. When the water

boils with add the semolina and continuously stir with a wooden spoon.

When it thickens let's take it out of fire. Oil a baking

tray and pour the thickened semolina in the tray. Spread it evenly and then leave it

to cool down and stabilize for approximately 12 hours.

Cut the cooked semolina into square pieces.

Oil a pan and warm it over a medium fire.

As soon as it gets warm, add the pieces

and fry for 5 to 6 minutes on each side until a golden

crust is created. Sprinkle with cinnamon and nuts and coconut sugar as well

as orange zest on top.

Serve and enjoy!

So guys this was a super easy and a bit healthier version of how to make the traditional

Zante's street food, called Futoura. If you liked this video, please hit the like

button below, comment with your thoughts, and I'll see you in the next episodes

Bye.

For more infomation >> GREEK STREET FOOD RECIPE | Fitoura from Zante - Duration: 4:21.

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Massage To Relieve Stress, Headache And Neck Pain - Duration: 2:17.

Find yourself a relaxing place

and sit on a comfortable chair with a solid back.

Make sure your hair is not tied

and brushed through to get rid of any knots.

The first step would be

to run through your hair from the front to the back

with your fingertips.

Make sure to apply

mild pressure while going downwards towards

the base of the skull.

Now moving your fingers from the front to the back

use your fingertips in a circular motion

across your scalp

maintaining a gentle but steady pressure.

Next do the reverse and run through your

hair from the back to the front with your fingertips.

Don't forget to apply mild pressure.

Now let's not forget to massage

the side of your scalp as well.

All you've got to do is move your fingertips

straight up and down

and then in a circular motion

till the back half of your scalp.

Isn't that relaxing!

Now for the final two steps.

Place your hands on your head like the alphabet C

with your fingers above your ears

and move your arms.

You should feel your scalp moving

forward and backward while you move your arms.

Now for the final step.

Rub your thumb and the tip of your fingers

behind your ears making gentle circles around it.

Pay attention to your lobes as well.

This is a nice and relaxing way to finish up

your massage.

This massage will relieve tension in the

neck, forehead and head

and can be extremely relaxing

minus burning a hole in your pocket.

Until next time stay tuned and stay Glamrs.

For more infomation >> Massage To Relieve Stress, Headache And Neck Pain - Duration: 2:17.

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How Do You Turn An Ad Lead Into A Lifelong Patient? - Duration: 11:01.

Welcome, welcome, welcome everybody to Top Line Live at Five! My name is Brian

with Top Line and we're going to go over something that is so important that I'm

probably going to talk about it over again because it keeps coming up and I

want to make sure that you know that there are resources out there to

help you and that is "How do you take a lead some of that came from Facebook?"

Someone that came from AdWords, someone that came from direct mail that you

might have run. How do you turn that person into a lifetime patient or how do

you make sure they come in the first place because you're probably thinking

we just gave him the screaming deal, right? This what we call the "holy smokes

offer." So, of course, they're going to come in but they don't always come in and if you

let too much time go by between the time that they go. Hey, you know what, that

sounds great and they fill out your form and the time that you contact them, if

too much time has gone by, they might not even remember filling out the form in

the first place. It's shocking how often that happens now

because we know this is the case and because we know that you have to treat

these types of leads differently than you do someone that is a direct referral.

Meaning, let's say I go to your practice. I love going to your practice. Somebody

said, "Hey, do you know a good dentist? Good chiropractor? Good orthodontics?" I

say, "Yeah, absolutely! Go see him." Now, this is a person that's

pretty much just going to come in and you don't have to work very hard. After that,

when it's someone that you have gotten their attention through an ad, through an

offer, you're going to have to work a little bit harder to get them to come in.

What we've done is put together a process that you can follow and put

these steps in place. So that, you know, that everything that you could possibly

do to turn this lead, this person, who raised their hand and said "Yeah, that

sounds good." How do you turn them into a patient? Now, I'm going to switch screens

here. We're going to take a look at this this PDF. Now, all of our clients

that come into our program, going forward.

We're going to be giving in this and it's not just getting this PDF. It's

understanding the value here. Cos, this is based on quite a lot of time and

research and time in the field. Really, you know, making sure that we can make

all this stuff work. So, how does it work? Well, there's multiple steps, as

four steps and I'm going to go through them pretty briefly but if you would

like a copy of this please, let me know. I'll be happy to send it to you. You

could probably see the link right here at the top. That's why I just pulled this

out so you can see its practicefuel.rocks . It looks, oh, actually, I

take it back let me go back here. I'm going to go and show you

exactly where you can find it. practicefuel.rocks/leads-training

So, you'll see this page and then, these are all

PDFs that are downloadable. So, this page here is practicefuel.rocks/leads-training

Try to remember to put that in here as a link. But, I want to

make sure that you have that. Okay, so we're going to go through this pretty

quickly and I want to make sure that you understand the basics here. The first

thing that I'm going to point out is that once somebody opts in, you're going

to get a notification and what you want to do, is you want to respond to that

notification in ten minutes, if possible. That's the goal. It's not going to happen

every time but that is the goal. If you can do that in ten minutes,

there's no way they're going to forget the bay that they reached out to you. Now,

obviously if it comes in on a weekend and you don't have a call center that

can do that, totally understandable. Maybe, you know, we take a look at

the numbers and maybe we say, "Hey, you know what? There's

too many that are falling through the cracks that come in on weekends. We're

going to turn off your ads on weekends." We can do that. Okay, now reach out

with a text, alright? It doesn't have to start with a phone call. Now, if you

remember on a previous video, I showed you how you can do two-way texting using

a Google Voice. If you don't have currently, have a way to do to a texting.

Just open up Google Voice and set that up. I promise you, it's so easy

In my video, you'll see it. So, you if you want to look up that video, please do.

If you just want me to send it to you, let me know. But, this is what you're

going to put in. They're going to put in 'hi' and in their name and then who you are and

from what office, 'congratulations on the offer'. Right, so you're reminding them

what it is. Are you free for me to call you in a couple of minutes? Now, they

might be a word that might say 'no'. So, this is why you want that two-way text

messaging and it's just again, it's so easy. It's free from Google Voice. So, just

do it. Okay, alright. Then, they reply with the 'yes, call immediately to schedule'.

They reply with 'not available to talk. has to schedule a time' and then if no

reply, give it a couple hours and try calling again.

Between five and seven, is a good time to reach people. So, at the end of the day, if

you've got somebody or if you kind of rotate around in on the team,

have somebody that, you know, stays at the end of the day and does, you know, a

couple of these to make sure that we have the best possible scenario to get

people in. Now, we have a phone script for you. I'm not going to read the whole

thing but I want you to understand some of the reasons that we bring this stuff

up, so you're reminding them who you are, your office name and then

congratulate them again on the special offer. So, they feel special and if it was

a four, if we are running a birthday it's special, please wish

them a happy birthday. It's shocking how often that does not happen. So, please

just remind yourself that this is a special day for them. It's a happy day. So,

please say happy birthday. It goes a long way. Okay, then, we say could you explain a

little bit about what's going on. Now, it doesn't matter what the offer is you

still want to do this. So, get them talking so that they're going to feel

relaxed and comfortable but, you know, if there's other things you

need to put in their chart to talk about, so, if they're telling you they have

other conditions, other things that you can be helping them with, you want to

know that you get to do that right here. Then, there's an affection twerk why are

we asking. Well, know if they're employed. Okay? Then, we have some openings and

then you use these terms. This terminology really does help. Would

early on the week, early in the work was work best for you?

You know, later in the day, earlier the day?

This is called choice of two. When you give people the choice of two, it is

easy for them to make a decision and pick one if you say, you know, we have

some time this week what works best. That's too much to ask of somebody when

you have very, you know, just a piece of their attention. So, don't go that far.

Give them a choice that's two. Late in the week, early in the week? Early. Great!

You prefer, you know, earlier in the day or later in the day better for you?

Great! So, you see that, we have all these time choice of two and then when you get

right down to the day and time you give them two options and they'll pick one,

you know, nine times I tend about that every once in a while but it

does work. But, the ideas are you're getting through this process. You're

getting them to just answer questions and get used to answering these

questions. So, then you remind them of what you just set up. Did you please tell

me your birthdate and address for our records. Obviously, you want to make sure

that they're old enough and you want to know that they live nearby because if

they're really far you want to check in on that, Jesus, seems pretty far you know.

What makes you want to go so far and it just gives you an opportunity to have

that conversation. Then, ask him if the email that you have on file, this is

the one they signed up with. Is that a good email to sent patient paperwork?

Then, just follow through and send that paperwork. Remind them of the appointment.

Now, this was a pain offer. Ask them I think we're going to pay with

debit or credit card. Because, if you concur, you really want to collect that

payment over the phone. So, that you avoid no-shows. It's just

very helpful. Again, if we're doing a paid offer, get that payment upfront. If you

can, if we're running up like, I'm very expensive implant campaign, obviously,

you're not going to do this. But, if it's something that you can, you can take a

small payment over the phone. Please, do that. That will improve your your no-show

rate. Then, just say thank you. Remind them and then have a good day then step

to make notation that you contacted. So, have some kind of tracking

sheet. If you need that from us, we will get it to you but this is going to help

you kind of keep track. So that, you know, that everyone is being followed up with.

Then, email that paperwork just like you said you would. We'll give you a little

swipe file here. Tell me if you need that. Then, step three, on the day of

the appointment, send that reminder text. I remind them of that there

and say, you know, looking forward to see you. See you! Then, that kind of thing and

then place a reminder phone call. Here again, here's the script. I'm not

going to read all of it but the basic idea is I want you to be

getting here, is that this is a process. Now, step four is if the lead wasn't able,

before you able to reach them, you fail. If you just can't get a hold that

person, always leave a message. Alright, so use anything easily the

script that we've got up there. But, the idea here is you do what's called a

"three-day on a one day off" basis. You call one day, text the next, call the next

and then take a day off. Start again. It might sound like a lot but you do not

want them to forget why you are getting in touch with them. If you think, oh,

I'll let it go a week. It's too late then. You lost the lead. You know, that's not a

hundred percent of the time. Boy, it is often. So, call, text, call, take a break,

call, text, call, take a break. Okay, so obviously, you can leave this. This

message here, you can use this follow-up message. The idea behind this whole

process is to help you turn these people into patients. Have them come in to you.

Now, once they come in, you want to create a great experience for them, so, that

they'll want to come back. But, don't just rely on the great experience and assume

they're going to want to come back. Make them another offer before they leave and

that can be anything that you have run before that people enjoy that people like.

So, for a dental office, you know, make sure you we get you signed up for your

next cleaning and we'll give you another, you know, give you a free whitening. Make

sure we get you signed up for your next cleaning because we're running a $79

special. Whatever it is, make them an offer. Give them a reason to schedule

their next appointment and you become their place of business. This is where

they're going to go. There's all kinds of ways to do that. So, for chiropractors, you

know, give them the we call it "the red envelope". Give them this pretty

red envelope and say don't open this up until you get home.

They're going to open it up as soon as they get into their car or walk out your door

but the idea is that you're giving them, you know, some reason to come back.

It might be, you know, free massage or an upgraded massage or you know coupons

to give out the front. I mean, there's all kinds of things you can do to get them

to come back. So, hopefully, that makes sense but I'm happy to walk you through

that whole process. You know, I've already gone here about 10 or 11

minutes. If you have any questions there, anything else we can do to support you,

please let me know. Reach out. Give me a call. Shoot me a message here on Facebook,

on YouTube, somewhere below it. Whatever works best for you and we look forward

to seeing you soon next time on Top Line Live at Five!

That's it for me. Bye for now!

For more infomation >> How Do You Turn An Ad Lead Into A Lifelong Patient? - Duration: 11:01.

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How to Exercise and Stay Fit With Chondromalacia? - Duration: 9:15.

How to exercise and stay fit with charmed Ramallah Asa

don't let chimed Ramallah aces stop you

anterior knee pain or chimed ramel show a is a degenerative condition where the back side of the patella kneecap fails to track smoothly over

the truck were groove at the bottom of the femur

thighbone symptoms burning and pain around and behind the kneecap after exercise

after long intense exercise or use followed by motionless wrest the kneecaps may not slide well when Nizar flexed or extended

cane and mild to severe crunching noise in the joint behind the kneecap when leg is extended with foot off the floor in the seated position

came behind the kneecap when ascending or even worse descending stairs

kneecap pain when standing up from a low seeded position like a low chair a squatting position

or low car seat arthritic pain stiffness and reduced range of motion after sitting with knees bent for long periods of time

for example long car rides plane rides

movie theaters seats concerts and watching sporting events

if your knee cap is tracking very poorly it may even slip out of its groove usually laterally and feel stuck this can happen when standing with

legs it straight too long and then flexing the knees suddenly

this stock kneecap situation can result in damage to the articular cartilage behind the kneecap when you feel your kneecaps stick

when Bending stop pending and straighten the leg again

massage the outside lateral side of the patella tendon vigorously and gently try to bend flex it again

causes overuse this chronic injury usually develops over time as a result of intense repetitive use

usually in conjunction with another preexisting knee injury like an AC Al tear or major meniscus damage

also jobs that involve incessant kneeling may cause this condition

acute trauma a damage to the articular cartilage in the truck were grove and to the back side of the kneecap can also be the result

of a traumatic injury involving kneecap dislocation or blunt force trauma a knock knees giving your knees of Abbas angle

moderate to severe over pro nation

your foot takes most of its load on the inside of shoes this contributes to knock knees prevention if your child Ramallah Asa is only

mild than it is not too late to prevent extensive damage

a void situations where you may be exposed to the cause is listed above

also don't meal for extended periods

when seated for extended periods keep your legs close to or completely straight

it is bad to be active and then sit for a long while with knees bent

diagnose whether you have not knees and or severe over per nation of your feet

get shoes that give you a lot of arch support and address all over pro nation

I suggest as extel evolution or brooks beast get me jumpers strap that Velcro as just under Uni cap at the top of the patella tendon and use the

edge of the rays under pad to push or kneecap media lay inside

get a physical therapist or knowledgeable trainer to tape your kneecap area for charmed Ramallah Asa don't play sports that are

notoriously deleterious to the knee joint like football

rugby or even indoor soccer or squash racquetball

be sure to vary your workouts and avoid doing just one thing all the time with intensity like road cycling

bicycling with intensity puts tremendous load on the kneecaps many cyclists are addicted to

their road writing workouts and find themselves writing as their only fulfilling exercise

if you are truly hooked on road biking and a only want to ride then be sure to mix in some mountain bike riding to your knees will

appreciate the variety you are done with heavy squats and a leg extension machine

be sure to limit your flexion to no more than 4045° in any exercise

a void repetitive motion exercises with little variation like road running

a treadmill and road riding or spinning

long-term rest is not the answer unfortunately skeletal injuries involving cartilage damage do

not just healed over time with extended rest the way intramuscular tears and injuries do

in fact most often staying off an arthritic knee and minimizing use will only result in

decreased range of motion

decreased ease of movement

and rapid strength lost due to muscle atrophy

you have to take baby steps

listen to your body and find out what works

treat your knee cartilage like it is your prized LAN if your knee cap pain Chuang drill is

worsening then you must change your current routine and institute a new exercise regimen

let me start by trying to explain your ailing knee ese with an analogy

try to think of healthy articular cartilage on the back of the kneecap and in that rock leer groove as if it is the expansive lush campus

LAN in the main quad of a college it is the head groundskeepers job to keep this LAN healthy

green and lush with no routes or dead patches one day you notice that the grounds crew has roped off the main lawn meanwhile a large

group is still playing ultimate Frisbee inside the ropes

you ask the groundskeeper why the Frisbee game is OK that students can traverse the LAN on their way to class or the dining hall

he explains that pedestrian commuting across the LAN results in regular and repetitive foot

patterns that steadily kill grass and where dead patches into the lawn

on the other hand the irregular foot patterns of an ultimate Frisbee game

actually serve to massage and stimulate the grasp and its soil like a mild aeration

no specific area of the grass is getting dug up or worn out sorry for the long analogy

that think of your articular cartilage like a LAN you are trying to keep healthy

very your activities and don't do the same motions over and over for long durations

exercise progression to get church on drawn knees working best

assuming you are truly stock and you feel that pretty much every type of exercise you try is hurting your knees and setting you back you

need to get enough regular activity going to strengthen your quad muscles enough to get your kneecaps tracking better and more quietly

specifically you need to try to work the VMI oh vastness me DL a sub leak section of your

quads picture that right here is a simple progression to get you going

sitting up in a chair simply extend one leg out and hold it for 5 seconds

don't extend it so hard that you are pinching things though alternate legs

lying on your back in a bed or soft floor or mat with legs perfectly straight raise each leg about

2 feet slowly and then lowered slowly alternate legs

on days when you have had a setback and really need to rest your legs just go out and

paddle a bold or kayak for some upper body aerobic exercise

get a moderate impact the lattes video of 3050 minutes I recommend win cert the lottery's skip any movements that hurt to swim with fins and

a kick board to swimming vigorously with fins can really get your quads and hamstrings going with low impact

start hiking on dirt trails in rolling hills

uneven trails really help

mix in mild jogging on the flats

once you're moving a bit better try some low intensity ultimate Frisbee or join in with a little kid soccer game

keep the intensity way down to start

if you feel your knees can tolerate some load try putting some light weight on the ram rack or leg press machine

extend your knees with your toes pointed out it 45° to stimulate your VMI oh quad

don't flex your knees past 40 or 45°

surgery is often not the solution

that here are your options

lateral release orthopedic surgeons may suggest a lateral release

this can release some of the lateral poll on your knee cap and can be effective but will leave a

severe indentation next to your kneecap micro fracture

depending on what kind of healer you are micro fracture for tundra mall Asa can be more debilitating and injurious than the actual

symptoms you are trying to treat the at command against it

if you pursue this aggressive a and experimental procedure

be sure to do it just one leg at a time

For more infomation >> How to Exercise and Stay Fit With Chondromalacia? - Duration: 9:15.

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算命師說：財富運直線上升的五大生肖！ - Duration: 5:23.

For more infomation >> 算命師說：財富運直線上升的五大生肖！ - Duration: 5:23.

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Arduino Tutorial For Intermediate Part 18 - Interfacing Temperature Sensor And Displaying Output - Duration: 20:40.

Arduino Tutorial For Intermediate Part 18 - Interfacing Temperature Sensor And Displaying Output

For more infomation >> Arduino Tutorial For Intermediate Part 18 - Interfacing Temperature Sensor And Displaying Output - Duration: 20:40.

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【最新好消息】內政部長 慕尤丁宣布一個好消息快看 - Duration: 8:10.

For more infomation >> 【最新好消息】內政部長 慕尤丁宣布一個好消息快看 - Duration: 8:10.

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Nintendo gift card ! Nintendo eshop gift card giveaway ! Nintendo eshop gift card code - Duration: 3:23.

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