Thứ Hai, 2 tháng 10, 2017

Waching daily Oct 2 2017

OUR WEBSITE : http://justhealthrelated.com/

Must Know: Why You Need to Stay Away From These Vitamins

Multivitamin and mineral supplements became available in the 1940s, and Americans actively

use them ever since.

Nowadays, millions of people use supplements in order to strengthen their health and avoid

nutrient deficiencies.

Most people take a balanced combination of essential vitamins and minerals in the form

of a multivitamin, such as Centrum vitamins.

Multivitamins accounted for 40 percent of all supplement purchases, which is $5.7 billion

out of the $37 billion in supplement sales in 2014 alone.

Centrum vitamins, by Pfizer, are the best-selling multivitamins in the country.

Their produces is the biggest pharmaceutical company worldwide, which deals mainly in manufactured

chemicals.

Yet, the company is also known due to the numerous legal battles, frauds, and controversy.

It was recently threatened to be sued over false claims about Centrum vitamins in 2012

by the consumer watchdog group Center for Science in the Public Interest.

Eventually, the company had to pull claims about breast and colon health.

Moreover, it lacks regulation, specificity, and even standards.

Namely, the multivitamins ask for no set standards or levels.

Yet, it does what all big corporations regularly do: it pays large sums of money for advertising

their chemically and synthetically enhanced supplements which can, in fact, do more harm

than good.

Apparently, even though these multivitamins are advertised to boost immunity and kick

your metabolism they actually contain multiple additives which can be harmful or toxic to

your body.

Centrum vitamins contain at least 3 preservatives and several color additives, along with many

toxic and even carcinogenic chemicals and additives.

Here is a list of their dangerous ingredients:

-Calcium Carbonate — This compound is found in rocks, shells, and even pearls.

It is sometimes used to raise calcium levels in the body; but has been related to strokes

and heart disease, especially in the elderly.

Studies have also linked it to heart issues and myocardial infarction.

-Polyethylene Glycol — It is often used in the manufacturing of coal-burning plants,

rocket fuel, and over-the-counter laxatives.

It might lead to kidney damage, hives and other allergic reactions, esophageal bleeding,

tears, and autism.

In children, it might cause encopresis, which is a continuous leakage of semi-formed feces.

-Hydrogenated Oil — Hydrogenated oils quickly become toxic when processed under extreme

heat, atmospheres of pressure and injections of metals.

Their consumption clogs the arteries, leading to massive heart and arterial issues, and

also results in producing cholesterol to bandage artery walls which have been affected.

Due to the vascular issues, it affects the brain and causes Alzheimer's and ADHD.

-Food Dye Yellow 6 — This is a toxic food dye which is a carcinogen and might result

in allergies, tumors on the kidneys and testes, and chromosomal damage.

It might also cause ADHD, hyperactivity, and restlessness.

-GMO Corn Starch — It has multiple adverse effects on the body and affects the detoxifying

organs such as the liver and kidneys, but also damages the spleen, heart, and adrenal

glands.

Its another side effect is Hepatorenal Toxicity, which leads to kidney failure and is typically

fatal.

-Titanium Dioxide — It has been found to be potentially carcinogenic to humans.

It's included in various products as a whitening agent, like in ink, paper, paints, and even

cosmetics and toothpaste.

Even though it has been previously considered to be safe by the FDA, it has been recently

found to cause lung cancer in rats.

What is even more disturbing is that the Centrum vitamins for children are even more dangerous,

as they include the following hazardous additives:

-Cupric Oxide — This copper mineral is known to be dangerous in Europe.

It causes kidney disease and childhood cirrhosis, and it is also dangerous to the environment.

-Artificial Sweeteners (Aspartame) — As soon as it is ingested, this carcinogenic

sweetener is converted to formaldehyde and methanol, and causes 40 adverse side effects,

including birth defects, ADD, cancer, lupus, multiple sclerosis and more.

-Zinc Oxide — In Europe, it is considered to be harmful, and leads to diarrhea, constipation,

upset stomach and more.

-Lactose (Milk Sugar) — Lactose makes up 2-8 % of the milk by weight.

Specific enzymes in the stomach break it down, leading to lactose intolerance, and symptoms

like vomiting, diarrhea, bloating, cramping, upset stomach, and nausea.

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For more infomation >> Must Know: Why You Need to Stay Away From These Vitamins - Duration: 9:59.

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Мария Берсенева - Крылатые притчи - Как сказать. How to say? - Mariya Berseneva - Winged parable - Duration: 1:43.

Hello! Today I'm going to read you a story called

"How to say?".

One Eastern Lord had a bad dream

that he lost out one by one all of his teeth.

In great commotion he summoned the interpreter of dreams.

He listened anxiously and said

"Master,

I must tell you the sad news.

You will lose one after another all of your relatives."

These words aroused the wrath of the Lord.

He gave orders to throw interpreter in prison

and call another interpreter,

who, after hearing the dream, said:

"I am happy to announce to you glad tidings

you'll outlive all your relatives".

The Lord was pleased

and generously rewarded him for that prediction.

The courtiers were very surprised

- Because you told him the same thing and your poor predecessor,

so why was he punished, and you're rewarded? - they asked.

The answer was:

We both equally interpret the dream.

But it all depends on not what to say,

it's on how to say it.

For more infomation >> Мария Берсенева - Крылатые притчи - Как сказать. How to say? - Mariya Berseneva - Winged parable - Duration: 1:43.

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Insights on Facebook Audiences - Duration: 22:12.

Hi there, my name is Elizabeth.

You've just tuned in to our Facebook audiences tutorial, the fourth in a series on expert

marketing tips and tricks for targeting customers.

Once you've launched your campaign and it's been running for a few weeks, it's time

to make data driven decisions to make your ads as effective as possible.

Strategically building your targeting audiences is the next important step in running a successful

Facebook ads campaign.

In this tutorial, we will be exploring the different types of Facebook audiences and

advising you on which are best for your ecommerce store.

We will also explain how and why you might create a lookalike audience, along with other

useful strategies for targeting and retargeting your ads.

These are all key aspects in learning how to direct your ads towards the audience that

is most likely to purchase from your shop.

So, let's get started!

As we begin the tutorial, it's first important to know that there are 3 audience categories:

Custom Audience Lookalike Audience

And Saved Audience, which refers to interests targeting

The Custom Audience category is made up of 4 subtypes:

Customer File Website Traffic

App Activity Engagement

Custom Audiences are used in two ways.

The first is for retargeting purposes.

You're creating an audience comprised of people who added something to their carts,

but didn't convert with the aim of retargeting that audience with another relevant ad.

The second time you would use these custom audiences is to build high relevance Lookalike

audiences.

We will talk about them later in this tutorial.

For now, let's explore the 4 different subtypes of custom audiences at your disposal:

The Customer File subtype of custom audiences allows you to create an audience using your

customer information including their emails and phone numbers.

It simply matches your list with the corresponding Facebook accounts.

There are a few different ways to add users.

You can easily connect your Mailchimp account with Facebook and upload a list of your customers.

Another option is to upload csv or txt files directly to Facebook.

Simply click 'Add customers from your own file' and then press 'Upload File.'

After uploading, name your audience, and press 'Next.'

These audiences are usually used for creating Lookalikes.

Your customer list makes a perfect seed audience for doing so.

You may also want to use this audience to upsell to your existing customers.

You can segment email lists by the products they've bought and then show them the most

relevant ads based on this information.

Next, the Website Traffic audience subtype of Custom Audiences allows you to create segmented

audiences based on your web traffic.

This is a very handy way to effectively identify audiences for retargeting.

There are several options for creating a Website Traffic audience.

You can make the broadest one by choosing 'All website visitors.'

This way, Facebook will gather all of your web traffic to form one audience.

It is best to do this when you don't have a lot of web traffic and segmentation is not

available.

It also provides a broad enough audience for you to create lookalikes from it as well.

Usually I create several Website traffic audiences by default.

These would include: All visitors in the past 7 days,

All visitors in the past 30 days, And all visitors in the last 90 days

I find these to be the best for retargeting.

With 'All visitors in the past 7 days,' you're reaching hot traffic.

'All visitors in the last 90 days' is good for creating lookalikes because it's

broad, but still relevant.

The 'People who visited specific web pages' tab can help you to easily segment your traffic.

This way, you can make targeted remarketing campaigns that are laser sharp by showing

your visitors the most relevant products.

All you need to do is copy the portion of the url which is unique to each product, and

Facebook will create this audience segment.

After choosing the URL you want to make your audience from, you can refine it even more.

You can choose from two options Frequency and Device.

This way you can make very interesting audiences.

By choosing Frequency you can define how many times your potential customer visited a webpage

you chose.

Let's say you've made an audience based on web traffic to a specific pair of sneakers

displayed on your site but you add this additional condition Frequency is greater or equal to

2.

Now, you have made a targeting audience derived of people who are interested in purchasing

the sneakers which also contains people who visited your site two or more times.

You don't want to spend your marketing budget on this audience because they've already

completed this action.

To avoid that, you need to make a more complex audience.

Click the Exclude button on the right side of the screen and select conversion event,

"Purchase."

Now, you've excluded all previous customers and are left with an audience of people who

are very interested in the specific product.

You can retarget those with a discount ad or different variations of the same product.

When you have similar products or supplemental ones, you can create an audience from 'People

who visited specific web pages but not others.'

In doing so, you will be ensuring that you're advertising these products to the right people.

You need to add another condition to your 'People who visited specific page' audience.

Press "And also" and then "Contains" in the newly appeared URL insertion box.

Select "doesn't contain," and insert the URL you want that your audience doesn't

been to.

Keep in mind that all audiences have the same timespan.

You can choose from 1 to 180 days, just remember to tick the 'Include past traffic' box.

This way, you can still create quite a large audience even though you don't have a lot

of daily traffic.

Just keep in mind that people who visited your store 180 days ago and haven't come

back since might not be interested in your product anymore, so it's best not to waste

your money or their Facebook Newsfeed space.

More advanced Website traffic audience types include 'Based on time spent on your website'

and using your Facebook pixel Events

When creating audiences based on the amount of time spent on your website, you have the

option of choosing between 5%, 10% and 25% of your website visitors.

If you get a lot of traffic to your site, you could create 5% of visitors who spent

most time on your website, which allows you to retarget them with very specific messages

that are most relevant to your top users.

If you don't get that much traffic, 25% would be a better choice because the audience

segment is larger, but bear in mind that the targeting is not as specific.

Any of these seed audiences could be amazing for creating lookalikes.

We will talk about these later in this tutorial.

Another type of targeting audience could be derived from your Facebook pixel data.

You can choose any conversion event available on your account and then make an audience

out of everyone who has completed that event.

When creating a Custom Audience based on Website Traffic, for instance, just click the dropdown

menu, which is set to 'All website visitors' by default.

If you scroll down, you can select from the Conversion Events automatically generated

by Facebook.

When you select the event you think is the best for your audience (usually it's Complete

Registration or purchase) and also choose the time span of your audience, you can refine

that audience by some additional criteria.

The most powerful option here is Frequency.

This way you can create an amazing seed audience for retargeting and lookalikes.

Your customers are not equal.

Some of them are impulse buyers, and after they've purchased from you once it's possible

that they won't return back to your site.

To identify repeat customers, you can create an audience of people who have made purchases

and setting the frequency of purchases made to at least 3 times.

These are the real fans of your brand, so it is very important to build an audience

like that in order to make the Lookalike audiences as accurate as possible.

Also you can choose here from several different Frequency variations, like 'is greater than';

'equals' and so on.

Besides Frequency you can also refine your audience by the type of device and operating

system they're using.

This is very important because in doing so, you may discover that iOS users buy much more

than Android users or vice versa.

Important to note that by choosing All Mobile Devices you will also choose tablet users.

For now it is still unavailable to choose tablet users separately.

It is important to add that you can only target custom audiences of 20 or more people.

Facebook has this rule as part of their privacy policy.

Also note that when uploading email lists, the audience created as a result will typically

be smaller than your actual email list because Facebook can't match every single email

with the ones that people use to log into Facebook.

Next, let's talk about App activity.

The App Activity type of custom audience isn't one you're likely to use all that often.

It allows you to create an audience by using data from your app.

App activity audiences are rarely used by first time ecommerce store owners because

it's unlikely new entrepreneurs already have created their own mobile apps, so we

won't go into much depth about them here.

Basically, app activity audiences allow you to take data from your mobile app and create

different segmented audiences from it.

You can target everyone who opened your app, most active users, users by purchase amount,

or users by segment.

The maximum time span for creating these audiences is 180 days.

Finally, it's time to cover the newest variety of Custom Audience, Engagement audience.

From this subtype, there are several different targeting options for you to choose from,

and you can gather various audiences from both Facebook and Instagram using traffic

and engagement data.

Engagement audiences can be broken down into six different types, which include video,

lead form, canvas, Facebook page, Instagram business profile, and event.

All of these are great for retargeting.

Using Engagement audiences, you can make many different retargeting lists based on user

behaviour while interacting with your content.

Let's take a quick look at each one individually.

We'll begin with Video:

There are several different options for creating an audience from video engagement.

Facebook counts video views after 3 seconds, so you can choose the number of views a video

has, or you can go with percentage of video viewed.

To do this simply navigate to one of your videos, and select your prefered options.

Also note that the maximum time span for extracting this data is no longer 180 days.

Now it is 365.

Percentage of video viewed tells you a lot about your audience.

You should definitely try to retarget users who have watched 75% or more of your video

because these individuals are showing significant interest in your product.

Just remember to always exclude your existing customers when retargeting these kinds of

audiences.

There is no need to allocate your Facebook ads budget to existing customers, as email

is a better channel for reaching out to them.

Now, let's go over the Lead form type of engagement audience:

There are three options for creating an audience based on your potential customers' behaviour

on lead forms you've already created.

A Lead Form is used to gather the contact information of your potential clients.

It is generated automatically by Facebook.

In other words, when someone who clicks on a Lead ad, he or she won't have to insert

any relevant information because it is gathered automatically from his or her Facebook profile.

Keep in mind that the maximum time span for drawing on this kind of engagement data is

90 days.

The most useful targeting audience here is 'People who opened but didn't submit the

form' because you can retarget them with different offers.

Don't use the segment 'People who have opened and submitted form' for retargeting

on Facebook.

You already have their emails, so don't waste your money on paid advertising.

Instead, use your email list to send direct messages to those users.

The next category of engagement audiences on our list is Canvas.

Canvas audiences are usually used by larger brands when they're searching for new opportunities

to promote their offers.

Therefore, we don't need to dwell on this audience type for long.

Canvas ads are only available on mobile.

It's basically a full screen ad that loads really quickly after a user clicks on a typical

ad display in their Mobile News Feed.

Let's move on to Facebook page engagement.

It is the main audience category for you to play around with when choosing Engagement-based

targeting.

There are a bunch of options to choose from, and you can create an audience without any

segmentation just by targeting anyone who has engaged with your store's Facebook page

or posts.

Alternatively, you can go with more specific targeting options like 'People who sent

a message to your Page' or 'People who saved your Page or any post.'

These audiences are great for retargeting purpose, but don't forget to try them on

Lookalike audiences as well.

People who saved your page or messaged have already indicated their interest in your products,

so there is a high possibility that Lookalike audiences will also be very useful here.

The maximum time span for Facebook page engagement is 365 days, but don't get too carried away,

as people who engaged with your page several months ago may not interested with your product

or brand anymore.

Usually going with a 90 day time span is sufficient with this audience.

Also keep in mind that Facebook page engagement audiences are only using data from your Facebook

page and messenger meaning that they don't use any information from your Instagram accounts

or website.

Moving on to Instagram engagement audiences, you will find that they are very similar to

Facebook page audiences, only that they draw upon Instagram account data instead.

The only major difference is that unlike Facebook engagement audiences, you don't have the

'People who clicked any call-to-action button audience' here.

The time span, however, is the same: 365 days.

That said, Instagram data is available only from June 2017, so you can't create an audience

consisting of data from May 31st, 2017 or earlier.

The final subcategory of engagement audiences is events engagement.

This is the latest update from Facebook.

From now on, you can create audiences according to how they've engaged with the event you've

created.

You can choose to merge everybody who marked themselves as 'Going' or 'Interested,'

or you can create separate audiences for those two answers.

The life span for events engagement audiences is the same - 365 days.

You've probably noticed that we've already mentioned the term 'lookalike audiences'

a couple of times throughout this tutorial.

Now let's delve into this important topic in more detail!

The Lookalike audience feature is a very powerful tool that you can use for your ad targeting.

In my opinion, it is the most sophisticated targeting tool available on the Facebook ads

system.

Basically, creating Lookalike audiences allows you to reach people who are most similar to

your seed audience.

This way, you don't need to do as much research every time you want to target a relevant audience

or identify a group of individuals who are most similar to your paying customers.

If you want to create Lookalike audience, just go to your Asset Library and press 'Create

Audience.'

From here, choose 'Lookalike Audience.'

The first step to creating the actual Lookalike audience is choosing the source.

This refers to the list of all eligible custom audiences you've created.

I recommend starting from your existing customer list or Website visitors within the last 90

days, as these seed audiences are the most relevant.

Facebook recently rolled out a new feature about the type of seed audience you can use

for lookalikes.

From now on, you can create a custom audience that is not only based on your customer list,

but also on the monetary value that a given user brings your business.

Click 'Create new' and then choose 'Custom Audience With LTV' to access this feature.

After that, a Custom Audience creation window will pop up.

The window is nearly identical to the Customer Files audience, but this time the customer's

email isn't the only information that's required.

You should also include customer value.

If you want to learn more about it, follow the link posted in the description, below!

There you will find best practices on customer data preparation.

(http://bit.ly/facebookltv)

When creating custom audiences like this one, Facebook can more accurately decide who is

best included in your lookalike because you are telling the Facebook algorithm which kind

of user has already brought you the most value.

After choosing the Custom audience, you must define in which country or countries you want

that audience to be.

You can do so by typing a country's name or selecting one from the dropdown menu.

You can also go a bit broader by instantly choosing an entire continent or opt for one

of Facebook's provided regions.

The next step is choosing the Audience Size.

You can choose from 1% to 10% of your seed audience.

That means that an audience of 1% will be the smallest proportion possible, but it will

only be made up of people that are closest in similarity to your Custom audience.

With 10% you will reach more people, but they will not match the parameters you set in your

custom audience targeting as closely.

Always start with narrower audiences of 1% or 2%.

By clicking 'Show Advanced Options,' an additional menu will appear from which you

can create up to 6 lookalike audiences at once.

It's a very handy tool when you want to test out seed audiences quickly.

When targeting multiple lookalike audiences and running retargeting campaigns, it is very

important to make sure that you are not competing with yourself in Facebook auctions.

So far we've covered a bunch of different aspects of correctly targeting lookalike audiences,

but one additional thing to consider is excluding audiences:

To ensure this doesn't happen, you need to exclude your audiences one from another.

You don't need to make them entirely mutually exclusive, but there are some rules you should

follow: The smaller the percentage of your lookalike

audience, the closer in similarity this group will be to your original target audience.

Therefore, always exclude the narrower audience from the larger one.

For example, if you're aiming for a lookalike audience based on 1% of your customers in

US and 3% of customers match the criteria, you'll want to exclude 1% that are most

similar to your target audience from the 3% that match the criteria because that 1% will

otherwise be automatically included as part of the 3%.

In order to do this, simply hit the 'Exclude' button under the Custom Audience section when

creating an ad set.

For all lookalike audiences, you must exclude every retargeting list you are already using.

I would also suggest that you exclude 'All visitors' as well as 'All Customers audiences,'

to ensure that you are only reaching new people when targeting with a Lookalike audience.

If you're concerned that you are not excluding audiences as necessary, note that you can

always check Audience Overlap in your Ads manager.

Open 'Asset Library,' and check the boxes located beside the audiences you want to test.

Press 'Action' in the menu located above, and then select 'Show Audience Overlap.'

And that just about covers everything you need to know about targeting and creating

the right audiences for your products and your brand.

So let's recap: There are 3 audience types available on Facebook:

Custom, Lookalike, and Saved The perfect custom audiences to use when creating

a Lookalike Audience are simply your existing customers list and your website traffic from

up to the last 90 days; All 'Engagement' type audiences are best

for retargeting.

'Lookalike audience' is the most powerful tool to use for your targeting;

Always start with narrow Lookalike audiences of between 1 and 2% similarity to your intended

audience Finally, remember that when targeting multiple

audiences and running retargeting campaigns, you need to exclude your audiences one from

another;

Follow these guidelines and don't be afraid of experimenting with the different audience

types to see which ones work best for your business.

Now that you've completed this tutorial, you've taken one more step towards achieving

success as an ecommerce marketing.

If you liked this video or have any questions, let us know in the comments section, below!

You can also subscribe to stay up to date not only on best practices in Facebook advertising

but all things ecommerce, too.

For more infomation >> Insights on Facebook Audiences - Duration: 22:12.

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4 Reasons Why You Should BREAK UP with Your Weighing Scale | Glamrs Health - Duration: 2:40.

For more infomation >> 4 Reasons Why You Should BREAK UP with Your Weighing Scale | Glamrs Health - Duration: 2:40.

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A tip guaranteed to improve your films - Duration: 0:56.

Hello again, in this video I'm going to make your films look better by

encouraging you to put a bit more effort in.

Take a look at this shot. It's a horse eating some grass.

And here's a photograph of me filming it, you

can see I'm just standing in front of it pointing my camera down.

Now look at this one, i'm lying on the ground, putting in maximum effort I think you'll agree

and here are the results it's a completely different perspective

close in on the action you can see the horse eating the grass

you see a close-up of the horse's eye, it's a different experience, it's really immersive

and gets the viewer right in amongst the action. So this is about two things

getting closer to your subject but also getting the right level for your subject

particularly important if you're shooting animals or children get down on their

level and you'll find the images you shoot will be much more impactful and

more engaging for your viewers I hope you found this useful, see you next time

For more infomation >> A tip guaranteed to improve your films - Duration: 0:56.

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10 Amazing Homemade Fidget Spinners you Can Make - Duration: 11:16.

10 Amazing Homemade Fidget Spinners you Can Make

For more infomation >> 10 Amazing Homemade Fidget Spinners you Can Make - Duration: 11:16.

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Main Causes Of Hypertension And High Blood Pressure You Ignore! - Duration: 2:42.

OUR WEBSITE : http://justhealthrelated.com/

Main Causes Of Hypertension And High Blood Pressure You Ignore!

High blood pressure, also known as hypertension, can be defined as the occurrence of high pressure

or tension in the arteries.

The arteries are vital to your health since they are the vessels that support blood from

the heart to the other areas in the body.

If you have high blood pressure, you are not alone.

In fact, it is a very common medical condition where one from three adults in the US is affected.

Regrettably, it is a serious health problem, which is why it is nicknamed as the silent

killer.

Causes Of Hypertension

Although as mentioned, this is a common problem in adults, most cases of high blood pressure

don't have a specific cause.

This instance is known to as primary hypertension.

The cause is not unidentifiable, but hypertension has often been around for years now.

It just slowly develops and affects the person.

For others however, their high blood pressure is an outcome of their existing condition,

such as heart and kidney issues.

This condition is called secondary hypertension.

This tends to appear suddenly, unlike primary hypertension.

Other conditions that can lead to hypertension include adrenal gland tumors, obstructive

sleep apnea, and thyroid issues.

People who abuse drugs, such as amphetamines and cocaine, can develop hypertension.

Certain medical conditions, especially those who are born with blood vessel defects can

also have high blood pressure.

Other causes include alcohol abuse and use of some medications, such as cold remedies

and contraceptive pills.

Although more than 90% of hypertension cases do not have a specific cause, there are a

number of risk factors that increase the danger of acquiring the condition.

These factors include the following:

Your age: the older you are, the higher the chances of having high blood pressure.

Your family: If anyone in your family has had hypertension, you could also get it as

it seems to run in the family.

Your diet: If you consume foods that are high in salt, you could have hypertension.

Your lifestyle: If you choose to be always sitting down, watching TV and not doing anything,

you increase your risk of developing this medical condition.

Your weight: Being obese or overweight can cause high blood pressure.

It is very important to maintain a healthy lifestyle if you wish to fight hypertension.

Even if you already have the illness, it is still helpful if you become more active and

eat healthy foods.

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Subscribe our channel for more!

For more infomation >> Main Causes Of Hypertension And High Blood Pressure You Ignore! - Duration: 2:42.

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Got Stress? - Duration: 3:17.

Do you know a single person that does not have stress?

Even little kids have stress, adults have stress,

it does not matter how much money you have,

it doesn't matter if you have no money.

Every single person has stress.

It's just a matter of how much you have.

Chronic stress has become such a big deal in our culture

that tens of millions of people

suffer from the physical effects of holding on to stress.

Your body thinks it's in fight of flight mode.

And so we have obesity, and depression, chronic illness,

we have autoimmune disease, all these things,

insomnia, back pain, muscle pain.

All these things affect our bodies

because we're holding on to this stress all the time.

I know, we can eat better, we can sleep some more,

but is there something that the Bible says

that can kind of change our perspective

on what stress is.

Change how we look at stress. I think there is.

God says in his word, in 1 Peter 5,

God did not design us to carry this stress.

God did not design us to go sleepless nights with anxiety

and worry about what's happening to us now

or what's happening to us tomorrow.

God designed you to have a relationship with him.

God designed us so that in Christ

we can take all this trouble,

and this pain, and this sorrow,

and we can give it to him.

But here's the question,

how do we know that God even

cares about our problems?

It might be a big problem to me,

but is it a big problem to God?

You know because God took care

of your biggest problem of sin.

If you were literally the only person on this planet

God still would have sent Jesus to die on the cross

and take all that inequity on him,

take all that sin, and pain, and mistakes,

and he also gave you a life

in forgiveness and acceptance to take all that burden,

all the things that keep you up at night,

the things that give you headaches and back pain,

and put that on him.

God can handle it, he's big enough.

And we know he cares.

Let's pray.

Dear heavenly father, it's hard to believe

that you actually care about us.

It's hard to believe that you actually want to be

part of our life in our world.

Maybe it's harder to believe

what you withstood, your suffering and your death

so you could smash open a door,

a door for us to come to you in prayer.

And in that prayer, in our quiet times

to cast all our anxiety on you,

to change our perspective on the stress that we have.

And know that you can take care of it

because you take care of our biggest problems.

We ask this in Jesus' name.

Amen.

We have some exciting news to begin this week

on Your Time of Grace.

A very generous couple has donated

a dollar for dollar match of every gift you give today

up to $2,500.

That means your gift will be worth twice as much

as we try and reach more and more people

with 'Your Time of Grace' video devotions

that you enjoy so much.

But just click on the link in the post

and your gift will be matched.

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