Waching daily Oct 31 2017

In this section you'll learn about ways you can use your mind to help you manage pains

Our environment can affect our emotional state and our ability to use comfort techniques most effectively

So the first step is to create a labor space that is similar to one that would soothe you after a long stressful day

lighting can influence our moods and many moms prefer low intimate lighting during labor so dim the lights or

Let some natural sunlight in by opening the blinds or shades

The sounds you hear can calm or energize you

Soothing music or ambient sounds such as the sounds of nature might help you relax

What about engaging your sense of smell

Aromatherapy is the use of therapeutic oils such as lavender to affect your mood?

When the scent from the oil is in the air during labor it can promote relaxation

Which can reduce pain and the smell can also freshen the room?

Only use 100% pure essential oils, which you can find at many health food stores

For more infomation >> mental techniques for labor relaxation and breathing techniques for labor and delivery - Duration: 1:16.

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Differential Equations-How to solve any Differential Equations|Stmt &Tips explained|Mecharriors - Duration: 9:56.

For more infomation >> Differential Equations-How to solve any Differential Equations|Stmt &Tips explained|Mecharriors - Duration: 9:56.

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田馥甄化身列車上的女孩　分飾兩角與「莫那魯道」互尬戲 - Duration: 2:36.

For more infomation >> 田馥甄化身列車上的女孩　分飾兩角與「莫那魯道」互尬戲 - Duration: 2:36.

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Apple & Cinnamon Jam - How to make a very fast apple jam - Duration: 4:34.

Thoroughly peel the apples.

Grate the apples into a pan.

Add a pinch of salt

Add a piece of cinnamon. If you don't have it in sticks add a pinch of powdered cinnamon.

Add roughly the same amount of sugar to the pan as you have of apple puree.

Drop a tiny bit of water into the mix.

Put the pan over high heat.

Incorporate the sugar with the apple and salt.

After it's boiling for ten minutes mix it. Drag the jam to a side. If you still have watery liquid it's not done.

Since you're at it, take the cinnamon out.

Let the jam cool. Get your crepes or bread and go for it.

For more infomation >> Apple & Cinnamon Jam - How to make a very fast apple jam - Duration: 4:34.

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You will die in 7 days - Duration: 2:37.

OH

SH!T

*mumbling*

*BLEEGHHHHHHH*

*eerie whirring noise*

For more infomation >> You will die in 7 days - Duration: 2:37.

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9 things you should know about Nigeria's new SGF - Duration: 4:37.

9 things you should know about Nigeria's new SGF

Following the sack of suspended secretary to the government of the federation, President Muhammadu Buhari on Monday, October 30, appointed Boss Mustapha as the new SGF.

The position which was occupied by Babachir Lawal, who was indicted by the Senate last December for benefiting from inflated and phantom contracts. Buhari dismissed the former SGF after studying the reports submitted by the Vice President, Yemi Osinbajo-led investigation team.

Here are 9 things you need to know about the new SGF:. Mustapha a native of Adamawa state is a lawyer, management consultant, politician and businessman who has spent several years in Nigeria's public service.

He attended Hong Secondary School, in Hong Adamawa State and North East College of Arts and Sciences, Maiduguri, Borno State, before sitting for the WASC and HSC in 1976.

He earned his Bachelor of Law, LL.B from the Ahmadu Bello University, Zaria, in 1979 and was called to bar in 1980.

He also did his compulsory National Youth Service Corps (NYSC) at the Directorate of Legal of legal Services at the Army Headquarters from 1980 to 1981 and was in charge of review of Court Marshall Proceedings.

After his NYSC, he joined Sotesa Nigeria Limited, an Italian consultancy firm, as an Executive Director in charge of Administration, leaving in 1983 to join the prestigious law firm Messrs Onagoruwa & Co in Lagos.

Later, he was appointment the MD Principal Counsel in the firm Messrs Mustapha & Associates, his legal interests and expertise included privatization commercialization and Liberalization of Public Companies/Corporate and Government Parastatals.

Mustapha also served as a member of Interim Management Committee, IMC, of the defunct Petroleum (Special) Trust Fund (PTF), serving meritoriously from 2000 to 2007.

Mustapha also played leadership roles at the Nigeria Bar Association (NBA) serving as Social Secretary and Chairman at the Yola branch. After his stint at the PTF in 2007, Mustapha was appointed Principal Partner of the law firm, Adroit Lex.

He was a gubernatorial candidate for SDP in Adamawa state in 1991. He was the Deputy National Chairman of the defunct Action Congress of Nigeria, ACN, from 2010 to 2013.

In 2007, he served as the Deputy Director General of the party's Presidential Campaign Organization. He was a member of NCC and Secretary, APC Presidential Campaign Organization Mobilization (2015) and member, APC Transition Committee (2015).

He is also a member, APC Board of Trustees. He is a member of various professional bodies including African Bar Association, ABA; Commonwealth Lawyers Association; International Bar Association, IBA; and Human Rights Institute (HRI) to mention a few.

In a previous report by NAIJ.com, had broken the news of Boss Mustaphas appointment as the new SGF by the president.

Mustaphas appointment came after debate of Buharis delay in sacking the Babachir who many believed should have long been relieved of his post after the grass cutting scandal that rocked the administration.