Thứ Năm, 26 tháng 10, 2017

Waching daily Oct 26 2017

hey Dan here and in this video you're gonna learn two superpowers that you

have as an ENFP but you might not have even realized either you have or that

they are superpowers but let me tell you right now these two things can have a

huge impact on the lives of others and for most people are considered extremely

valuable but you might be taking them for granted because you've always had

these so if you're not a regular view on the channel you may not know but I am an

ENFP as well and I work with a lot of enfps as a coach for both personal life

and business life and one thing that I hear a lot is about being a

jack-of-all-trades about the negative side to not being able to maybe focus on

one thing or just do the same thing over and over and in our world today there's

a lot of talk about mastery becoming really really good at one thing and yes

there is a lot of benefit to focusing in and getting really good at one thing but

what the ENFP often does very well is learn a lot of

things and learn things very quickly we tend to be people who can learn very

fast we pick things up you drop us in a disaster zone we will figure out the

problems and we will make things happen literally I knew an ENFP and this was

their job they work for a big non-government organization and they

were flown into disaster zones to make stuff happen and figure out what's going

on and set everything up and all that so we are very good at getting their

bearings quickly learning things quickly figuring out what needs to be done and

yes being a jack or Jill of all trades right where we know bits and pieces of

everything sure sometimes this isn't a good thing where we don't have the same

ability necessarily to focus and become exceptionally good at one thing but on

the other hand it gives us the ability to be really flexible I know for myself

when it comes to hiring people someone who is quick at picking things up who

can learn quickly who I don't have to explain things in every little bit of

detail is really really valuable and so as an ENFP you have this ability to

handle lots of different projects that makes you really valuable in things like

event management or entrepreneurship whether you yourself are starting a

business or you're working close with an entrepreneur and in tons of other fields

that ability to do lots of things and basically have a goal and learn or know

the little pieces along the way to get to that goal is extremely valuable and

the second superpower it's an ability to essentially read a room as an ENFP you

might not realize you do this but when you go into a room you get a sense of

the energy you're the first person yes the first person this is our true

superpower who senses a shift in mood who can tell when someone's a bit off or

that person's offended or this person is uncomfortable and to us it seems totally

natural we think that's just how everyone is it's not this is why you get

those conversations maybe you've had these where you're talking to someone

and they're talking and they're standing too close to you and they're telling you

some boring story and it's so obvious - you're awkward you're like standing this

way and trying to get away from them and they don't get it right that is a lot of

people they don't have that same level of intuition and so what that means is a

superpower is a couple things for anything like facilitating coaching

teaching of course it's a natural where you're gonna be able to use that power

and get really good results but beyond that just in general being able to work

with people communicate with people well be liked by people is a superpower and

so you might find yourself working for or partnering with or hiring someone

who's more like a TJ type and they're very good at being structured they're

very good at making things happen and having like everything organized well

but they don't they often don't get along with people too well or they they

find they have staffing problems because they're a little too assertive and

they're a little too maybe aggressive or direct and you'd be able

to come in as an ENFP and soften things up a little bit be

able to see both sides of a conversation perhaps you've had this experience as

well I know I have way too many times where you're sitting out for dinner or

maybe just at a cafe with a couple of friends and they're having a

conversation where they're having two different conversations person a and

person B do not understand each other and because of that they're they're

running into disagreements they're arguing they just can't get their points

across and you're sitting there's an ENFP seen both sides of it okay wait

hold up guys here's what you're trying to say here's

what you're trying to say here's like the translations and go and then you can

put them together and get them on the same page so that ability to understand

people whether it's emotionally or whether it is in terms of actually their

message is a really powerful skill and it's something that you should not

underestimate the value of as an ENFP the key is of course with both these

superpowers is finding the best ways to put these into use in your life is

finding the best ways to use these rather than just trying to do the same

job as someone else trying to throw yourself into a position that isn't

right for you and then hoping you can somehow apply these or make it work so

if you are a regular subscriber you already know that is part of what I try

to help you do here is help you figure out what you do best what your

superpowers are and then how you can build a life around them if you're not a

regular subscriber now is the time to join me you'll find lots more content of

course on enfps on how you can be your best self and also how you can actually

apply those strengths of yours into what I call the life design approach you're

designing your life around your strengths so that you can have the best

life you possibly can thanks for watching catch you in the next one

you

For more infomation >> ENFP Superpowers - Two Strengths You Never Knew You Had - Duration: 6:33.

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The History of Wolfenstein - Great Sagas - Duration: 6:26.

Taxi!

Oh, Mary, why is so hard to find a taxi in here?

Oh, sweetheart, did you try an Über?

I don't wanna hear more Nazi jokes!

Sir, I just got a call from Bethesda, it seems that they are releasing a new Wolfenstein sir

Oh

Well, fuck!

Let's kill Nazis

No, I saw the console first!

You wish, bitch!

The console is mine!

No, the console is mine!

I go first!

Me, I go first!

Let me go!

Girls, girls, dafuq are you doing?

It's my PlayStation!

I want to play!

Don't fight!

There's plenty of time to kill nazis

Oh, Nakamura, our expert in video games, what can I do for you?

Did you know that Wolfenstein 3D wasn't the first of the saga to be released?

Why wasn't I informed?

Yes, it was Castle Wolfenstein, released for Atari, Commodore 64, and ported later to on MS-DOS

Are you kidding me?

You're talking of 1981, that shit's so old no one cares about it anymore

How do you dare? This game was a classic!

Muse Software did a great job with both this and the sequel Beyond Castle Wolfenstein

But the graphics are ridiculous!

Were the first stealth-based games ever created!

People playing stealth in the 80s And Atari was shit, they made ET

You don't you appreciate Retro Gaming?

The Wolfenstein franchise not only created in 1992 the first person shooters with Wolfenstein 3D

but before that they invented stealth games

It's Wolfenstein we're talking of here for fuck's sake!

Well, calm your tits, you're probably Reich

Of course, I am!

Where do you think that games like Doom and Quake took the inspiration from?

Now what?

You want me to play the prequel of Wolfenstein 3D, The Spear of Destiny?

It wasn't a great game

Herr Commander!

This rat is throwing hate on Reddit, shall we downvote him?

Oh, gentleman, don't worry, this bitch is just an ignorant

Don't feed the trolls

Oh, that is what real life feels like!

Yeah, and also how it smells like

I didn't remember, I spent so much time playing video games

Oh, you like video games?

Wanna play the new Wolfenstein?

Oh, sure! I didn't try it

You're going to love it, is so violent!

Can I play BJ?

Of course!

But after that, we play Wolfenstein

I'm going to put you a dislike for this joke

This party sucks! As soon as I find my panties I'm outta here!

You were lucky!

You didn't have to stand the nerd complaining about the 8 years

What 8 years?

This 8 years that took Activision and Grey Matter to do a remake of Castle Wolfenstein in 2001

Maybe he was upset that this time you could play as a Nazi

Where's the fun if you don't kill Nazis in Wolfenstein?

But you could play as BJ Blazkowicz

I suppose reviews were right

Yes, the game was very well received

I just can't imagine 8 years of hype

Did you see that!

The fucking game doesn't even have a single player mode!

Dafuck were they thinking?

At least it's free Oh, shut up!

This is a disgrace for the saga

Oh, what an annoying fan

This was supposed to be al DLC and they didn't I don't know what I'm doing

Oh shit

Are you alright?

I'm not drunk, just leave me alone!

This game was a disappointment for fans Get your shit together!

I was waiting for it

I can put him the sequel

The sequel? Get out of here!

The sequel was even worse!

No, the sequel is so shameful

I'm here for my copy of Wolfenstein 2: The New Colossus that I preordered

Fuck! I forgot!

I sold them all!

I hate you with all my soul

Join the Madqueen Army, because you are special!

For more infomation >> The History of Wolfenstein - Great Sagas - Duration: 6:26.

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Nightcore - Do It Like a Dude - Duration: 2:38.

Nightcore Lab

Stomp stomp I've arrived

Drop the beat, nasty face

Why you lookin' at me?

Flyin' flyin' flyin' flyin' through the sky

In my spaceship

I'm an alien tonight

Dirty dirty dirty dirty dirty dirty sucker

You think I can't get hood like you, you motherfucker

I can do it like a brother

Do it like a dude

Grab my crotch, wear my hat low like you

Do it like a brother

Do it like a dude

Grab my crotch, wear my hat low like you

We can do it like the man'dem, man'dem.

We can do it like the man'dem,

Sugar sugar sugar

We can do it like the man'dem, man'dem.

We can do it like the man'dem,

Sugar sugar sugar

Bong, bong, pour me a beer

No pretty drinks, I'm a guy out here

Rollin' rollin' rollin' rollin' money like a pimp

My B I T C H's on my dick like this

Dirty dirty dirty dirty dirty dirty sucker

You think I can't get hood like you, you motherfucker

I can do it like a brother

Do it like a dude

Grab my crotch, wear my hat low like you

Do it like a brother

Do it like a dude

Grab my crotch, wear my hat low like you

We can do it like the man'dem, man'dem.

We can do it like the man'dem,

Sugar sugar sugar

We can do it like the man'dem, man'dem.

We can do it like the man'dem,

Sugar sugar sugar

Boys - come, come say what you wanna

Boys - you, you need to lick my dollar

Boys getting hot under the collar

Holler holler whoa

Boys - come, come say what you wanna

Boys - you, you need to lick my dollar

Boys getting hot under the collar

Holler holler whoa

I can do it like a brother

Do it like a dude

Grab my crotch, wear my hat low like you

Do it like a brother

Do it like a dude

Grab my crotch, wear my hat low like you

I can do it like a brother

Do it like a dude

Grab my crotch, wear my hat low like you

Do it like a brother

Do it like a dude

Grab my crotch, wear my hat low like you

We can do it like the man'dem, man'dem.

We can do it like the man'dem,

Sugar sugar sugar

We can do it like the man'dem, man'dem

We can do it like the man'dem,

Sugar sugar sugar

Do it, do it like a dude

Do it, do it low like you

Do it, do it like a dude

Do it, do it, like a dude

For more infomation >> Nightcore - Do It Like a Dude - Duration: 2:38.

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Bose Soundwear Review - Its Really Cool, But Not Really For Everyone - Duration: 7:09.

The Bose Soundwear is a peculiar product at best.

Its a wearable speaker that you place around your neck.

It sounds good… but you can't really use it everywhere.

Its an odd product that I feel can only be used in certain circumstances.

Its cool, but its pretty niche.

So lets find out if the Bose Soundwear is right for you.

Don't forget to like comment and subscribe and you can watch some of my other videos

here after you're done watching this video.

Although I feel the Bose Soundwear is only useful for a handful of scenarios its not

cheap at all.

The Bose Soundwear currently retails for $299.95 which is slightly less than the more useful

Bose QC35 II headphones and the same as the Bose Soundlink revolve Plus speaker.

Bose also sells different colored fabric covers for $29.95 each.

If you want to pick this product up I'll have links in the description below and I'll

keep them updated so you can get the best deal possible.

The Bose Soundwear comes included with a black fabric cover, a micro usb cable for charging,

some documentation and thats it.

And first lets talk about the fabric cover.

The fabric itself is very soft and smooth to the touch.

It also stretches so it'll fit the Soundwear perfectly no matter what position its in.

On the bottom there synthetic leather that keeps the speaker in place when you're wearing

it but it does get warm quickly.

And it zips up.

It comes preinstalled in the box but removing it and putting it back on is pretty easy once

you get the hang of it.

With the fabric cover on, the Bose Soundwear weighs in at 284 grams.

The actual body the Soundwear is covered in silicon.

It also bends and flexes and it'll keep its shape so you can adjust it to your liking.

And after awhile you'll forget youre even wearing the thing.

On the right side theres your volume control buttons and a multipurpose button.

Tap once to play or pause.

Double tap or triple tap to skip a track or go back a track and press and hold to active

siri.

And if you get a phone call the Soundwear itself will vibrate and you can accept and

end calls by pressing the multipurpose button.

On the left side you'll find the power button, a micro USB port for charging an LED battery

gauge underneath and a bluetooth button.

And whether you have the fabric cover on or off it is very easy to tell which button is

which just by touch.

Concerning tech specs, I'm assuming the Bose Soundwear is using the same bluetooth

4.2 set up as the Bose QC35 II.

It can be paired to two devices at the same time and wireless range is about 40 feet.

It also does a great job of keeping a solid connection through multiple walls.

Which I feel is even more important for this type of product.

Advertised battery life on Bose Soundwear is 12 hours but realistically I've been

averaging about 8 hours.

But it does have quick charging.

Plug them in for 15 minutes and you get 3 hours playback time.

And technically the quick charging on the Soundwear is slightly better than the Bose

QC35 II.

The Bose Soundwear has 2 upward facing speakers that literally shoot sound right into your

ears.

And its like having surround sound with you every where you go.

Actually listening to the Soundwear while you have it on sounds completely different

than if you were to listen to it with it slightly away from you.

(sound test)

In general it sounds good.

Theres deep bass, so much so it'll sometimes vibrate on your neck.

The Low ends might be a little weak but thats cause the speakers themselves are pretty small.

But if you crank the volume they get so loud that people have to shout to get your attention

and theres very little distortion at those higher volumes.

Mids and highs are also very clear and I almost never hear any distortion.

My one complaint is I feel the mods and vocals might be a little pushed back at times.

The Soundwear also connects to Bose's connect app. aside from being able to see your current

battery status and adjust your settings you can also reduce the amount of bass the sound

ware has.

But interestingly enough you can not increase the bass.

But thats not really a problem cause they do have a lot of bass to begin with.

But obviously if you listen to music with the Soundwear people around you are going

to hear it.

And if you're in an area with a lot of noise pollution then you're not going to be able

to hear your music clearly.

You cant really wear them on your commute to school or work or at the gym or at the

office cause people will hate you unless you have you're own office.

But still you're better off with headphones.

And if you want to listen to music while you're at home doing chores or working from home

you can achieve the same surround sound effect by syncing two cheaper portable speakers together

and set them up on either side of you.

A few scenarios I can think of where the Bose Soundwear might come in handy might be for

people who want to hear music while they're casually bike riding around the city and need

to be aware of their surroundings.

It could also be useful for people who want to have music with them when they're out

walking their dog, out on a stroll, or maybe even hiking.

If you're doing something that requires you to go from room to room but you still

want your music with you the Soundwear might also be handy.

It might even be useful for VR.

But even though the Soundwear is water and sweat resistant I wouldn't recommend it

for running or cycling.

If you run with them on you're just going to have this mass dancing on your neck, and

if you sweat them the Soundwear is just going to collect more sweat and it going to become

this hot spot.

But I do think the Bose Soundwear might a good solution for people who live in an apartment

and still want that surround sound without risking bothering their neighbors.

At max volume the Soundwear is no louder than a small portable bluetooth speaker playing

at 75% volume but when worn around your neck the sound is very immersive and impressive.

So I think you could use it to watch movies with surround sound and feel like you're

at a movie theater without risking having your land lord knock

on your door.

Although the Bose Soundwear has a great sounding microphone and you're supposed to wear it

most of the time, I think Bose messed up by not including a quick action button like they

did on the Bose QC35 II.

If the Soundwear had the action button and gave me quick access to google assistant then

I think it would have been more of an incentive to actually wear it most of the time.

Cause that way it would have been more than just a speaker that rests on my neck.

Although the Bose Soundwear is cool and sounds great I cant really recommend it to most people.

For starters its not cheap, it costs $300.

And sometimes when I put it on I cant help but wonder why did I buy this and wouldn't

I be better offI using headphones or a speaker for this situation.

Like I said you cant really wear it in public cause you're going to disturb people around

you and if you're just going to use it home then you can get some great sounding speakers

for less, and you cant entertain multiple people with this speaker.

I commend Bose for trying new things but unless you fit the scenarios I mentioned earlier

I wouldn't recommend picking the Bose Soundwear up.

But comment below, how would you use the Bose Soundwear or another similar product?

For more infomation >> Bose Soundwear Review - Its Really Cool, But Not Really For Everyone - Duration: 7:09.

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CLEARING CHRONIC STRESS| DEEP SLEEP STRESS RELEASE MUSIC RELAXING MUSIC FOR STRESS RELIEF - Duration: 1:00:01.

Clearing Chronic Stress| Deep Sleep Stress Release Music Relaxing Music For Stress Relief

For more infomation >> CLEARING CHRONIC STRESS| DEEP SLEEP STRESS RELEASE MUSIC RELAXING MUSIC FOR STRESS RELIEF - Duration: 1:00:01.

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The Bold and the Beautiful - The Thought Of You Fascinates Me - Duration: 3:58.

For more infomation >> The Bold and the Beautiful - The Thought Of You Fascinates Me - Duration: 3:58.

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Riftcat Tribute VIVE EMU Wireless VR Solution for Steam VR/Oculus APK - Duration: 1:12.

For more infomation >> Riftcat Tribute VIVE EMU Wireless VR Solution for Steam VR/Oculus APK - Duration: 1:12.

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Kelly Brook unveils shock transformation — you won't recognise her|K CHANNEL - Duration: 3:41.

Kelly Brook unveils shock transformation — you won't recognise her

The Brit beauty delighted Celebrity Juice viewers last week when she unleashed her mega cleavage in a red hot plunging dress.

But while fans are most likely used to seeing equally sexy displays on Kelly Brooks Instagram, the starlets new look has stunned everyone.

Giving her 772K followers the surprise of a lifetime, the 37-year-old unveiled her fancy dress costume for an early Halloween bash.

Deciding to go all out, the brunette babe transformed herself into Mexican artist Frida Kahlo, whose image was immortalised in a number of self-portraits.

Fully committing to the look, Kelly styled her trademark long locks in an up-do adorned with a flower headpiece.

Wearing a stuffed parrot toy on one shoulder and a monkey on the other, the TV personality rocked a brightly-coloured dress as she fully embraced the role.

As fans of the pop culture icon will know, Fridas trademark feature was her dramatic monobrow.

Nailing the feature, Brooks make-up included a revamp of her own eyebrows, with two becoming one.

"Is that you Kelly or Russell Brand?" An Instagram follower Keen to share her outfit with fans, the actress posted a picture of herself taking a sip from a cocktail.

For a second shot, she took an up-close-and-personal selfie showing her made-up face in all its glory.

Unsurprisingly, fans have taken to the comments section to share their reactions to the makeover.

One shocked viewer posted: Is that really you? OMG, alongside a confused face emoji.

Another said: Youre Frida? Excellent!.

You are setting the bar too high.

Who can possibly compare? a follower quipped.

However, not everyone was so keen on the results of Kellys fancy dress efforts.

An unconvinced viewer joked: Is that you Kelly or Russell Brand? Adding another name to the mix, one Instagram follower joked: Liam Gallaghers let himself go!.

For more infomation >> Kelly Brook unveils shock transformation — you won't recognise her|K CHANNEL - Duration: 3:41.

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'That is crazy!' These Two Women Couldn't Believe Their Fresh Fall Makeovers | TODAY - Duration: 5:40.

For more infomation >> 'That is crazy!' These Two Women Couldn't Believe Their Fresh Fall Makeovers | TODAY - Duration: 5:40.

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I Got A Free Pair of Jeans - Duration: 0:36.

so I had this gift card that I've had for a long six seven eight months maybe

nine or ten they decided you know what I need a new pair of jeans I'm gonna go

get a pair of jeans so what to the gap to get these jeans right here and

they're about 80 bucks then it was around there 80 bucks plus

tax I get to the cash register and you tell me there are only four forty $47.50

look what my gift cards for 50 bucks so basically I got a free pair of jeans

that's awesome free pair of jeans that's how you good

For more infomation >> I Got A Free Pair of Jeans - Duration: 0:36.

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Draining the Swamp Living East Coast USA Waverly Apartment Gate Prison Savannah GA - Duration: 1:15.

okay spook tacular deals are going on here this is more draining the swamp

where we're draining the swamp here guys we're draining the swamp with apartments

this is how you drain the swamp with spectacular deals going on come on in

now and we're gonna drain the swamp some more and build some more swamp

apartments that's what we're gonna do build some more

swamp apartments

we're draining the swamp oh and this one's a prison - you pay to put yourself

in prison so like prisoners just get put in prison but this one you pay to put

yourself in prison so yeah that's how this one works you pay to put yourself

in prison that's that's what it is oh there's some balloons pretty balloons

over there but yeah this one's a prison so you see how the cars letting itself

out of prison right there it's letting itself out of prison

For more infomation >> Draining the Swamp Living East Coast USA Waverly Apartment Gate Prison Savannah GA - Duration: 1:15.

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When will you be paid Universal Credit? - Duration: 0:25.

For more infomation >> When will you be paid Universal Credit? - Duration: 0:25.

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Only You - Duration: 1:03.

I am the hurt one

I feel I possess the universe

and there is no one else in the world but me

For more infomation >> Only You - Duration: 1:03.

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Curtis Stone, Vanessa Lachey And 'Top Chef Jr.' Contestants Cook Shrimp And Salmon | TODAY - Duration: 5:07.

For more infomation >> Curtis Stone, Vanessa Lachey And 'Top Chef Jr.' Contestants Cook Shrimp And Salmon | TODAY - Duration: 5:07.

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The Beauty of the Gospel - Jesse Barrington - Duration: 5:19.

Here's the beauty of the gospel,

you ready?

We feel like, as my brother preached,

at times, we make contributions to our salvation.

It is wrong, but we feel like that.

We talked about the "good day".

"I had a good day, surely God accepts me more today."

"I had a bad day, surely God can't accept me like he would on my good day."

What have you done in that moment?

You've moved your works into the equation of justification.

Do you see the error there?

The error in our thinking.

And my brothers right,

if we do that you'll never have peace of assurance.

The arrogance that we think on our good day

that we somehow appease the righteousness of God.

Do you realize this:

On the greatest day you've ever had

in the living out of your Christlikeness

you've fallen miserably short.

You are under unfathomable grace on that day.

What's the basis of God's acceptance of you?

It is the same basis of God's acceptance of this theif.

The shed blood and righteousness of Jesus Christ.

How much does God accept one

who has received the forgiveness and eternal life

through faith in Jesus Christ?

Kind of accepted?

Contractually?

"Oh I didn't see that paragraph", accepted?

"I guess I'll take you."

No.

Declared righteous, perfected, accepted.

Do you realize this you cannot improve on God's acceptance of you

and justification.

You can't improve on it.

And you can't take away from it.

You know why?

It was never based on your performance in the first place.

It is based on the performance of another.

Do you know how freeing that is?

Do you know how liberating that is?

To know that my righteousness is not my own.

Now the fear many people have,

Don mentioned it,

we talked about it yesterday with the sister;

if the gospel is really this free,

and has nothing to do,

if my justification has nothing to do with my works,

won't people continue in sin that grace may abound then?

Yes.

Unless they are born again.

The failure to realize that under the umbrella of salvation

comes the justification

through the atoning death of Jesus Christ.

But in there also comes regeneration,

the transformation,

the recreating,

the making of a new person,

whose heart has been changed,

and no longer loves sin,

but it's still tempted by it,

but loves Jesus Christ.

And can't continue in sin because they've been born of God 1 John 3:9-11.

Don't ever be afraid to speak and proclaim and herald and shout

the freeness of justification through faith in Jesus Christ.

If out of fear that they'll take it and run with it in sin,

you will taint the gospel.

We feel like,

"Man I got to add something to that works thing

or they're gonna be running out sinning."

No, you don't.

Your job is not to change that gospel.

Your job is like a waiter to take it and deliver it without spilling it.

That's your job.

And when the Holy Spirit comes,

like we see with this thief on the cross,

and changes hearts,

and awakens them to sin,

and grants them faith,

and they receive it,

and they are declared righteous;

but they've been changed and now they live to glorify the One,

who has made them righteous,

not to earn favor.

Big difference.

Big difference.

We are saved wholly of grace.

For more infomation >> The Beauty of the Gospel - Jesse Barrington - Duration: 5:19.

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What Can A Librarian Do For You? - Duration: 1:00.

[upbeat music]

A librarian came to my nursing class one time and explained how use Clemson's databases.

It was very helpful for my research paper and also we were able to use them in the library afterwards.

[upbeat music]

So, I was doing a research paper for my bioengineering class and I came to the library and the librarian helped me find the database to help me find

an article which I then ended up using on my research paper.

[upbeat music]

The librarian came to my Advanced Experimental Psychology class and taught us all how to use a Clemson database

which then I used that information to research autism.

[upbeat music]

For more infomation >> What Can A Librarian Do For You? - Duration: 1:00.

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GETTING SHREDDED - THE GOOD, BAD AND TRADEOFFS | KEVIN KREIDER - Duration: 6:15.

hey guys kevin Kreider more than just muscle the truth about being super

shredded and the trade offs guys the truth about being super shredded is

first of all yes it can be fun you can get some great photos is this

sustainable first of all what is super shred it to me super shredded is six

percent body fat or less so suck your stomach in really targeting the

abdominal muscles so for the cable size crunch you're gonna bend your elbow like

this and try to put your elbow to your thighs that's just the reference point

do not bend your elbow like this it's usually what people are going into for

men's physique competitions even bodybuilding competitions now men's

physique used to be a little bit higher body fat percentage around like 8 to 10

now it's getting super shredded as well

and the thing is guys it's really enjoyable to be super shredded in a

sense of you feel and look great in the gym or when you have your shirt off or

when you're pumping iron the thing is most of us live our life without doing

that actually we have clothes on most of the time so it's not enjoyable most of

the time and then you look smaller actually your shirts don't fit as well

because you lost body fat percentages and you've lost body fat so of course

you're gonna shrink a little bit more and you might look a little bit skinnier

in t-shirts too so the thing is guys it's fun and enjoyable when you actually

take your shirt off and you look bigger too you'll look bigger when you're

pumped up and vascular in a mirror because you're super shut you can see

the musculature you can see the physique it looks like you have a ton of muscle

but instead of being 200 pounds and looking like you're 200 pounds on stage

or in the spotlight on photo shoots you actually are maybe like 172 pounds of

muscle you're really not that heavy you actually get a little bit cold or

two because that keeps you warm it's insulated so you get colder so be

prepared to get cold more often so you're probably gonna be wearing

t-shirts and hoodies and sweaters a little bit more than you think unless

you live them extremely warm and perfect climate temperatures it's just the way

it's gonna go also to your breath might stink because you're releasing heat

tones but you might be a little very low carb diet

for a long period of time and ketones are basically when you have those little

carbs and you're in a ketogenic diet kita kinetic state and your fat is used

for ketones to fuel your brain as glucose for glucose because your brain

only functions off the glucose your ketones also come out of your breath and

you might stink a little bit other bad things too you might notice that with

people that breath in a little man you must be dying only ketone diet the thing

is guys are you might be in a ketogenic state the thing is guys it feels cool at

the same time but it is really worth it the trade-off is you have to really be

on point with your nutrition at all times doesn't really leave room for

enjoyable things and activities that you might already have like having wine and

food beverage because here's the thing you're gonna be on a caloric deficit and

then you're gonna want to sit with a simple mind and really well I could have

just had basically 120 calories worth of a protein or fats or something that

alcohol so you might even give that up it might mean something to you and the

thing is guys also to it isn't really that enjoyable the diet and nutrition

isn't that enjoyable and it's gonna be in your head a lot the mental space of

being super lean in your head takes up a lot of time you'll be thinking about

food a lot more your hormone levels might start to decrease too because

you're not really need to be super shredded like 4 or 5 percent body fat at

all times of a year we bodybuilders we go up and down and wait we go a little

bit more shredder a little bit bulkier some people go a little bit way

overboard with bulking but the thing is if you really want to be in a healthier

state then maybe you get 6% for like 3 months of the year and then the rest of

the year at 8 to 10 maybe even 11 percent body fat and then he cut back

down thing is no one's really that super show all year around especially without

drugs if you're on drugs sure yeah probably be shredded until you're off

the drugs and all year round until basically something gives up and then

you died but the fingers guys we're going through the natural look and to be

super sure 6% buy that just doesn't seem realistic to me at all times

I just do it once in a while for a shoe or something and I actually the last

time I did a lot of to try to get that super shredder was when I want my IFP a

pro card few years back and I've haven't been that shredded since cuz it's it can

get really miserable at times and I really don't want to be that way I'm

gonna stay around like eight and high percent body fat in the single digits be

able to see my abs have a great fatigue musculature and feel good and look good

too and my hormones are functioning properly I have a good sex drive I don't

get too hangry actually I don't get hangry at all really almost like fast

too long cuz I do intermittent fasting and then I get to enjoy myself and I

know what to do if I need to look good or better for a shoot or TV appearance

or anything like that and the that's enjoyable to me so my version of

sustainable super shredded is around like eight ten percent body fat and it's

beautiful it looks great you'll feel good about yourself you'll look good and

people will be drawn towards you and ask you lots of questions and they'll think

you're genetically get there but if you can maintain that yes go for it but to

be super super shredded that's six percent I don't think so I don't think

it's really realistic and to get there it's fun but you're gonna see that you

were gonna rebound and get a little bit higher in body fat percentages that's

normal that happens to everyone that happens to the best of us alright so

guys I hope that answers your questions I'm super shredded and the truths of

being super shredded please subscribe to my youtube channel you can actually get

pretty shredded at with the body design programs that I've made the muscle and

strength the bodyshred tone tone and transform is one of my popular programs

the link is above I actually it's below in the description but if that's not the

right one for you and you have other goals and you take the body design tool

and it's questionnaire to survey you can take it or guide you to the right

program for you that I offer online with nutrition and exercise subscribe to my

youtube channel and I'll see you guys soon

For more infomation >> GETTING SHREDDED - THE GOOD, BAD AND TRADEOFFS | KEVIN KREIDER - Duration: 6:15.

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Living in the Swamp Savannah Georgia Street View Electronic Harassment Green Box - Duration: 0:36.

okay then here at the side oh they're burning up there again yay okay let's go

yeah oh it's even worse here away from the

look at all that that's being put out there just from this box and I'm well

the meter is probably what one two three feet away from it something like that

yeah so up here it's not as much up here a little bit but not as much

For more infomation >> Living in the Swamp Savannah Georgia Street View Electronic Harassment Green Box - Duration: 0:36.

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TIPS AND TRICKS - GHOST LOADING AN APS CAM870 | AIRSOFT - Duration: 2:16.

Today I will show you how I ghost load a CAM870 shotgun.

And HAPPY HALLOWEEN!

So what is GHOST LOADING? It's a method that allows you to load an

extra shell.

Normally a super shorty will hold only 2 plus 1, which means two shells in the mag tube

plus one in the chamber.

With ghost loading you add one extra ghost shell to the magtube, making it 3+1,

with the ghost shell partially loaded into the mag tube.

Let's break it down: The first and second shell are loaded normally.

After those I need to pull back the bolt about ⅔ to ¾ of the total travel length.

Be careful to pull the bolt too far back, since that will engage the carrier and ruin

your ghost loading.

Too little and the ghost shell won't fit.

The third, ghost shell, is then dropped into the ejection port onto the carrier.

Now I can put the fourth shell into the chamber.

In order to close the bolt, I must align the ghost shell with the rim of the second shell.

There are two different methods to accomplish this.

The first is to use your thumb to partially push the ghost shell into the mag tube,

and then close the bolt.

The second, slightly faster, method uses only the carrier to position the ghost shell,

and then the bolt to push it in.

That's it.

Now you are ready to trick everybody that you're out of ammo.

And ask them if they are feeling lucky!

If you liked this video, check out some of the other ones we made!

Please like and subscribe.

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