Waching daily Jun 4 2018

Here's What Happens When You Eat Too Many Nuts

The normal consumption of nuts, like hazelnuts and walnuts is extremely beneficial for your

health.

Yet, their excess use may negatively affect your body.

Namely, it is recommended that you eat a handful of nuts a day.

If you exaggerate in their consumption, you may face the following negative consequences:

Digestion issues:

You should follow the advisable daily intake of nuts, as they provide a feeling of satiety,

due to their compounds tannins and phytates, which may hinder digestion.

Weight gain:

Numerous scientific studies warn that nuts can promote weight loss but

in limited amounts only.

Yet, if you eat too many nuts, you may actually gain weight as they are abundant in fat.

Muscle pain, inflammation, brittle nails and hair:

The excess intake of nuts may lead to inflammation, muscle pain and brittle nails and hair as

it can cause selenium poisoning.

Therefore, it is rally important to stick to the recommended doses of nuts, in order

to prevent complications, and only enjoy their benefits.

For more infomation >> Here's What Happens When You Eat Too Many Nuts - Duration: 1:37.

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WiFi modem can cover big house with EDUP 8W Signal Booster - Duration: 4:28.

Normally I make videos related to high gain WiFi antenna and how to make out door wireless router using cheap indoor routers

However many people are asking about increasing Wifi power to send signal far away.

In theory, 3dBi gain difference equal to double your transmitting power. Especially when you receive FREE Internet Wifi from away

Using high gain antenna is much more better since it increase both sending and receiving performance

Anyway, in this video we will test EDUP Wifi Signal Booster 8W Wireless Broadband Amplifier

If you want the product please search for EDUP EP-AB003 2.4Ghz 8W 802.11n Wireless Wifi Signal Booster and you can buy from Aliexpress

Now let see how it works and increasing my WiFi transmitting power over the lowgain 5dBi antenna

I have also 16dBi antenna but dare not test because it is over the limit in this country

The product comes with 1 main booster, 5dBi antenna, 18 Volt adapter and a extended antenna cable

Using this is simple, just connect your router antenna to RF-IN using jumper cable then connect antenna to RF-OUT

We can use 1 booster to cover the whole area

I will connect the omni 5dBi antenna

Then remove my WiFi modem antenna to connect it to booster

Now we can test signal strength

My WiFi signal is much more stronger than original one

Thank you for watching, please subscribe for more videos about FREE Internet and WiFi marketing

For more infomation >> WiFi modem can cover big house with EDUP 8W Signal Booster - Duration: 4:28.

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Turmeric Fights Inflammation: Here's How Much You Should Take And How Often For Best Results - Duration: 4:30.

Turmeric Fights Inflammation: Here's How Much You Should Take And How Often For Best Results

For more infomation >> Turmeric Fights Inflammation: Here's How Much You Should Take And How Often For Best Results - Duration: 4:30.

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最新劲爆！宪法专家还原历史真相，在大马也曾委任非穆斯林总检察长！ - Duration: 6:14.

For more infomation >> 最新劲爆！宪法专家还原历史真相，在大马也曾委任非穆斯林总检察长！ - Duration: 6:14.

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4 Dumb Mistakes Most People Make When Buying an Elliptical Trainer - Duration: 8:22.

For dumb mistakes most people make when buying an elliptical trainer

many times we and up making some buying decisions that are not in our best interest and I have seen a lot of people making mistakes

while buying for elliptical trainer is so my goal with this hobby is to tell you about the four mistakes people usually make during buying an

elliptical so that you guys can make a well informed decision

for mistakes I see a lot of people make are they look for an all IP tickle that's light in weight they look for elliptical with big stride length

not considering who and how many people will use that one size never fits all

comfort lightweight elliptical what people usually look for is an all IP to go cross trainer that is it should be light in weight so that it's

easy it move it around if needed that the problem is if the trainer is to light in weight it's

probably not a well built trainer and won't be able to provide a smooth

whisper and enjoyable work out you can go and check any elliptical machine of Jim Moret local store that provides acquired and smooth

workout and feels like a well built machine and you will find few things in common and one of those would be their weight

I am not saying that they all would wait equally but what I am saying is all of them Gannett to be to have a more than 250 pounds

I understand that if the machine is too heavy it's would be too difficult to move it is needed but there are some trainers such as smooth 7.4

that are well built and are too heavy and weight that they come with what's called tilt go wheels it so you can move it around with these just by

plugging those wheels than but it doesn't stop there

here is what else you need to know

stride length of an elliptical trainer is equally crucial

elliptical stride links bigger isn't better before buying anything we all look for recommendations and reviews which is good

but you there are sometimes during making purchase

you will be more likely to make a well informed decision if you have already tried the product

and elliptical cross trainer is one of those products

here is why most of the fitness equipment web sites and review websites tse that the bigger the stride length a better but it is not true

what you need from an elliptical machine is a full range of elliptical motion and it depends on users height if the stride is too short this

depends on your height then you will feel choppy and the trainer won't be able to provide full elliptical motion and on the other hand if the

stride is too big again your height is what it matters

then you may end up overstretching your legs which isn't a pleasing experience either

so what you need to do is try few elliptical machines at Jim or local store with different

stride lengths to figure out which one is the best fit for you

here is the general recommendation for stride length according to users height for users with less than 5 feet 3 inches a trainer was 16 to 18

inch stride can provide a full elliptical motion for user with 5 feet 7 inches to 6 feet 7 inches an

elliptical with 20 to 21 inch stride will be able to provide a fully lit

goal motion and if you are more than seven then there are some electricals available with 26 inch stride length note as I said this is just a

general recommendation for different users with different height you should definitely try

few different elliptical trainers before making a buying decision

since passed stride length depends on users height that brings us to helping point which is one size never fits all

at the end of the day comfort matters the most comfort is the most important thing you need to look for in an elliptical

you can read elliptical reviews of different Brands of different trainers at my block it's really that important because if you don't feel

comfortable on elliptical machine you are less likely to use it on regular basis and that's the last thing you want to happen

if trainer makes noise doesn't provide smooth exercise and doesn't feel sturdy wood you enjoyed a workout of course not

no one would and would you do something on regular basis that you don't enjoy

I wouldn't I don't want to push myself every day to get that workout done it's too difficult I would rather have an elliptical that provides a workout

that I can enjoy and pulls me every day instead of me pushing myself

so the point is you need to make sure that the cross trainer that you are going to buy provide smooth workout that you will enjoy

and for that it's really important to try few elliptical trainers before you buy any

as a customer we all want three things from any purchase that we make and those are best quality product service

grade after sale service support and best price

but I have news for you

you'll never be able to find a combination of all the three things

you'll have to sacrifice any of the three things

when comparing different trainers to make a well informed buying decision you need to be able to differentiate between prize and cost

price is a onetime payment that you have to pay while making a purchase of an elliptical wire as the cost is something you will be

concerned about the rest of the lifetime of elliptical

let's say you are comparing two different elliptical trainers

prize of first the trainer is $500 and the price of second one is $1000

double the price of the first one

this is what I would do and I suggest you do the same

I would calculate the cost of both of the trainers let's say I am reading reviews about the first

one and there are complaints from people who have used it or are using about the noise

breakdown not smooth motion etc. but it works and it lasts for three years

and the reviews for the expensive one are great people love that it provides great workout it's smooth etc. not only it works but it's fun to

do the work out on that machine and it lasts for five years

if I end up buying the first elliptical

the cheap one I might work out for two days a week because it's makes noise it's not smooth and it's no fun whereas if I buy the second one

I know I will use it regularly at least four days a week

so here's the math I will use first elliptical machine twice a week for three years

156 weeks which means it will provide me 312 workouts

and I will have to pay $500 for it

there for price for each workout is going to be $500 312 equals $1.60

in case of the expensive trainer and will use it four times a week for five years

260 weeks which means it will provide me 1040 workouts

and a price for the elliptical is $1000

therefore price for each workout is going to be $1000 1040 equals 96¢

do you see the difference even after paying twice as much for expensive elliptical my cost for each workout is going to be 40% last as

compared to the cost of each workout from cheap trainer

not to mention because I will use it more often I will achieve my fitness goals faster which is what matters at the end of the day

and above numbers are real

you definitely can find a great elliptical trainer that you will enjoy to work on

which can provide great workout in $1000 range and will last more than five years for example so only 35

on the other hand you will also find many trainers in $500 range that is just piece of crack you will find horrible reviews from users

I am not going to link to a specific product but you definitely can find them on Amazon