Waching daily Sep 29 2018

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A lot of people have been diagnosed with PCOS in the last 5 years

but it's been increasing at an alarming rate

like I see 8 out of 10 women with PCOS.

So what would be the main cause

of them being diagnosed with PCOS?

So the cause, there could be many like I said lifestyle factors

but how do you detect that

you have PCOS, there are three criterias.

You either have cyst in your ovaries,

so when you go for an ultrasound on the second or

third day of your periods the doctor tells you that

you have cyst which are actually follicles

which haven't developed completely

because of lack of female hormones and excess male hormones.

The second criteria is that you have all the male patterns like

acne on the jaw line,

hair growth on the chin, cheeks, chest, naval

and all the male androgen patterns like balding

and the third criteria is irregular periods.

So either you miss your periods

or your periods are 35 days up every cycle.

So these three criterias will actually determine

if you are a PCOS patient but not necessarily

because even thyroid plays a very important role

and it also has similar symptoms.

So PCOS and thyroid kind of go hand in hand yes

but these three criterias are for PCOS.

Is it possible if a person is diagnosed with PCOS

they'll be diagnosed with thyroid as well?

Well, it could be interchangeable like

PCOS could have thyroid issues or not.

It varies.

It's not a rule that that has to happen.

On a general basis

if you have to advise the women out here watching us

if they have PCOS what's the first thing that they need to

change in their lifestyle?

Their thought process.

Absolutely important so you need to understand

that PCOS is not a disease.

It is just that you haven't taken care of your lifestyle

and so you're seeing certain symptoms.

So a lot of PCOS women they say that

I'm battling with PCOS

and it's made my life hell because

it is a very confident shattering disease

because when you as a woman have hair on your face

it's something that you just wouldn't want to have.

I mean one can't deal with it.

You don't want to go out of the house,

you don't want to meet friends it's really sad.

But yes you need to change your thinking

that your body is actually giving you certain signals

and you need to listen to them

instead of being so against your body and being self

sabotaging like being self criticising

that omg look at the way I look and that's just

not the way.

Just change your thought process

like Okay, this is the way it is and now I need to do

something for this.

So that's the first step.

Convincing yourself that it's not a disease,

it's sign and you have got to change it.

What according to you is the most common mistake

that one does once their diagnosed with PCOS?

Going on a pill.

That's the worst thing you can do to yourself.

A pill is nothing but just an external synthetic hormone

which shuts your reproductive system

and when you bleed on a pill

it's a pill bleed and not an actual bleed because your

hormones are not being produced

so the pill actually gives a signal

to your body to shut the reproductive system

and it does the job but actually you're not ovulating.

So now that when you take a pill nothing improves,

everything is temporarily and you feel like

you have got your periods back, skin is better

but the day you leave the pill, you're in the worst state.

So it does have a lot of side effects.

If they are on the pill if they stop the pill

what else can they do?

Change your lifestyle,

so when I deal with PCOS women I have like a 12 page quiz which

we ask them to fill and we judge what is the cause of their PCOS.

So there are a lot of causes of PCOS

like it could be inflammation, insulin resistance,

thyroid, poor diet, stress.

A lot of factors

so when they fill the quiz we actually understand

which part of their lifestyle is causing the PCOS

but everything is interchangeable and there are types so

everyone is not at the highest PCOS level.

So there is type A, B, C, D.

So A is the highest that all 3 criteria I mentioned,

B is two criteria and C&D are just like the beginning

to get towards the type A.

So when you judge then you actually understand

which part of their lifestyle needs to be corrected.

So if don't have to go on the pill

you first need to judge what your lifestyle is and where

is it wrong?

Correct that with supplements, with herbs

and all of that and then see what needs to be done.

Absolute natural ways.

I have treated so many PCOS women,

their periods have come back

and it's just amazing to see

you get the woman essence back.

So as you mentioned there are 4 categories A, B, C, D so is it possible if a person is

on the C and D level which is the low level

and not taking any medication towards it it

can lead to B and A level as well?

It can it can if they don't take care of their lifestyle.

So PCOS is a problem which cannot be cured,

it can be reversed it's just like diabetes

once a diabetic you're a diabetic.

So once a PCOS you have all the chances of being type A

if you don't take care of your lifestyle

and infact if you take care of your lifestyle

from type A you can actually come

down to type C, D and

then kind of keep the symptoms really minimal without affecting

your life.

Thank you so much Neha, it was a pleasure having you here.

Have a great day I'm jenifer karai

until next time stay tuned and stay Glamrs.

For more infomation >> Everything You Need To Know About PCOS | Causes, Symptoms, Treatments - Duration: 6:15.

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Medieval Type Beat 2018 - "You Cannot Pass" | prod.hokalo - Duration: 2:37.

For more infomation >> Medieval Type Beat 2018 - "You Cannot Pass" | prod.hokalo - Duration: 2:37.

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ICELANDAIR versus WOW AIR - Duration: 3:12.

Hello and welcome to a new episode by Flyboys aviation!

Today's episode is about the battle raging between Icelandair and WOW air.

These two airlines, based at Keflavik airport, are currently in a bitter struggle.

Both attract the same type of passengers and have lots of routes where they compete directly

with each other.

It seems that there can be only one winner.

This video tells you what the background to all of this is and what the future might hold

for both carriers.

The convenient location of Iceland in the middle of the Atlantic ocean makes it an ideal

stopover point for flights between Europe and North America.

The distance from Iceland to both continents is limited.

This means that narrow-body aircraft that don't carry that much fuel can be used for

these routes.

All of this means lower costs for airlines and lower costs for passengers.

Something that has been exploited by both Icelandair and WOW air.

Looking at the traffic figures for Keflavik airport one can see that their strategy has

paid off.

In 2007 2.4 million passengers made use of the airport.

In 2017 this number was a staggering 8.7 million.

Icelandair was founded more than 80 years ago and has been the flag carrier ever since.

WOW air was founded in 2011 and has grown significantly since then.

Where the latter was founded as a budget carrier, Icelandair was originally a full service airline.

In the past few years Icelandair has realized that this strategy wasn't enough when competing

with WOW air and they adopted a more low-cost approach as well.

They are launching similar routes, one following the other.

All of this is good news for the budget-conscious traveller: fares are lower than they have

ever been.

This means increased tourism which pumps a lot of money into the economy.

So that would mean good news for the two airlines too, right?

Well, not so much.

Because of the heavy competition and the low fares they are offering the margins are extremely

small.

With rising fuel costs and a strong Icelandic Krona, which results in the country being

more expensive for tourists, they are losing money.

WOW air suffered a net loss of 22 million for the year 2017.

Icelandair made a small profit in 2017 but recorded a large loss of 25 million in the

second quarter of 2018 alone.

It seems then that these two carriers are slowly suffocating each other.

This is not the first time the aviation industry has seen such a battle between two airlines.

And if there is one thing that history has taught us it's that this is not sustainable

in the long-term.

Competing on offering the lowest possible fares is nothing more than a race to the bottom.

What the future will hold is unclear.

But it seems unlikely that these airlines will still be competing in the same way five

years from now without losing enormous amounts of money.

Thanks so much for watching!

If you liked this video don't forget to give it a thumbs up and subscribe to my channel.

On my channel you will find a new video every week that delves deeper into the fascinating

world of aviation and offers you new insights!

See you around!

For more infomation >> ICELANDAIR versus WOW AIR - Duration: 3:12.

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WORLD HEART DAY - September 29 | A Healthy Lifestyle - Duration: 1:20.

Voice : Ajin Jo Augustine

Edit : Vishnu P.R Celebrants

Concept : Jebin K Jose

For more infomation >> WORLD HEART DAY - September 29 | A Healthy Lifestyle - Duration: 1:20.

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ASMR 咀嚼音 White Chocolate Raspberry Cubes ホワイトチョコ・ラズベリー・キューブ 화이트 초콜릿 라즈베리 큐브 먹방 *EATING SOUND* - Duration: 7:03.

hi guys! welcome to my channel

today i'm eating White Chocolate Raspberry Cubes

please enjoy with me

These little cubes is made of White chocolate mousse, raspberry coulis heart, shortbread biscuit and chocolate velvet decor

thanks for watching

see you on next video

bye

Please like, comment, share and SUBSCRIBE for more videos. Thank You🤗

For more infomation >> ASMR 咀嚼音 White Chocolate Raspberry Cubes ホワイトチョコ・ラズベリー・キューブ 화이트 초콜릿 라즈베리 큐브 먹방 *EATING SOUND* - Duration: 7:03.

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How to turn off activity status on Instagram - Duration: 0:39.

If you want to hide your activity status in your Instagram so as to maintain the privacy

then open Instagram account.

Tap on this icon at the bottom.

Tap on the menu option.

Go to "Settings".

Now under "Privacy and security", you have the option "Activity status".

Right now it is enabled.

So, disable it.

This is how you will hide the activity status in Instagram account.

For more infomation >> How to turn off activity status on Instagram - Duration: 0:39.

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Is Turkey cheap to travel now?(2018) - Duration: 3:27.

For more infomation >> Is Turkey cheap to travel now?(2018) - Duration: 3:27.

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Alan Walker - Diamond Heart (feat. Sophia Somajo) [Lyrics] - Duration: 3:19.

Alan Walker - Diamond Heart (feat. Sophia Somajo) [Lyrics]

For more infomation >> Alan Walker - Diamond Heart (feat. Sophia Somajo) [Lyrics] - Duration: 3:19.

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IMAN Global Chic Luxury Resort Knockout Maxi Dress and N... - Duration: 10:18.

For more infomation >> IMAN Global Chic Luxury Resort Knockout Maxi Dress and N... - Duration: 10:18.

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Know who is calling you without looking at the phone - Duration: 0:43.

If you want to know who is calling you on your iPhone without looking at the phone then

what you can do is you can set a separate ringtone for the particular contact.

For example I will select this phone icon and suppose if this is the person, I will

select it.

I will select "Edit".

Go to the "Ringtone" and select any other Ringtone and then select "Done".

Now whenever this person gives you a call you will hear a different ringtone than the

default one.

For more infomation >> Know who is calling you without looking at the phone - Duration: 0:43.

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让前任主动和你复合！方法有很多技巧！ - Duration: 3:13.

For more infomation >> 让前任主动和你复合！方法有很多技巧！ - Duration: 3:13.

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美轟炸機又來南海挑事 國防部發出最強回應 - Duration: 7:39.

For more infomation >> 美轟炸機又來南海挑事 國防部發出最強回應 - Duration: 7:39.

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Learn Finnish by listening! Past tense for complete beginners - Duration: 3:16.

Moi! Mä huomasin, että mun katsotuimpia videoita Hi! I noticed that my most viewed videos

on videot vasta-alkajille ja videot menneessä aikamuodossa. are videos for beginners and videos in past tense.

Mä päätin siis yhdistää nää kaks elementtiä, I decided thus to combine these two elements,

senkin takia, että myös vasta-alkajana also for the reason that also as a beginner

on hyvä osata kertoa menneistä tapahtumista. it's good to be able to tell about past incidences.

"Mitä sä teit viime viikonloppuna?" "What did you do last weekend?"

on yleinen kysymys kavereiden tai työkavereiden kesken, is a common question among friends or colleagues,

ja sä haluut ehkä osata vastata muutakin ku et "olin baarissa". and you want maybe to be able to answer else than that "I was in a bar".

Joten mä kerron nyt, mitä mä tein viime viikonloppuna. So I tell now, what I did last weekend.

Lauantaiaamuna mä heräsin yheksältä Saturday morning I woke up at 9 am

ja kävin mun koiran kanssa pitkällä lenkillä. and went with my dog for a long walk.

Sit mä tein ruokaa, mä kokkasin lohta ja perunamuusia, Then I made food, I cooked salmon and mashed potatoes,

ja lähin sen jälkeen kaupungille and left after that to downtown

ja kahville yhen kaverin kanssa. and for a coffee with a friend.

Illalla me mentiin kavereitten kanssa syömään In the evening we went with friends to eat

ja sen jälkeen leffaan ja sit yksille. and after that to the movies and then for a drink.

Sunnuntaina mä heräsin aika myöhään On Sunday I woke up quite late

ja kävin sit salilla aamupalan jälkeen. and went then to the gym after breakfast.

Koska oli nätti ilma, me mentiin puistoon piknikille Because it was pretty weather, we went to the park for a picnic

mun kavereitten kanssa ja nautittiin auringosta with my friends and enjoyed the sun

ja leikittiin mun koiran kanssa. and played with my dog.

Iltapäivällä mä siivosin koko kämpän: In the afternoon I cleaned the whole apartment:

imuroin, pesin lattiat, pyyhin pölyt ja pesin pyykkiä. hoovered, washed the floors, wiped the dust and washed laundry.

Illalla mä puhuin puhelimessa mun isoäidin kanssa In the evening I spoke on the phone with my grandmother

ja sit mä rentouduin lukemalla kirjaa and then I relaxed by reading a book

ja menin aikasin nukkumaan. and went early to sleep.

No niin, tässä oli paljon hyvää sanastoa Well, here was a lot of good vocabulary

ja verbejä, mitä käyttää. and verbs what to use.

Mun täytyy myöntää, että tää ei ollu ihan I have to admit that this was not exactly

oikee kuvaus mun viikonlopusta; the right description of my weekend;

valitettavasti mulla ei oo koiraa unfortunately I don't have a dog

ja mä oon harvoin noin tehokas sunnuntaisin. and I'm rarely that efficient on Sundays.

Kertokaa mulle, millasta sanastoa te vasta-alkajat Tell me, what kind of vocabulary you beginners

haluaisitte oppia would want to learn

ja millasista aiheista mä voisin tehä just teille videoita. and of what kind of topics I could make exactly for you videos.

Ei muuta tällä kertaa, moikka! Nothing else this time, bye!