Netero
46 years old
Winter
Sensing that he had reach the upper limits of his physical and martial art skills
He pondered And reflected
And he realized...
That he was GRATEFUL
In the begining you will wish you were dead
You might start thinking...
What is the harm of taking a day off?
But for me, in order to be a strong hero Even if I was spitting blood I never stopped
I toughed it out and endure the pain
I did squats even when my legs felt like they couldn't move
Even when my arms started making weird clicking noises
I kept doing push-ups
A year and a half later I started to notice a difference
I was bald
And I had become stronger
In other words, you gotta train like hell to the point where your hair falls out
That is the only way to become truly strong
Is this guy for real?
He said a prayer and then...
HE PUNCH!
For more infomation >> [GRATITUDE] - WORKOUT MOTIVATION - MOTIVAÇÃO PARA TREINAR - ANIME AMV - Duration: 3:19.-------------------------------------------
Careful What You Wish For! Dems' FBI Probe Into Kavanaugh About To Backfire BRUTALLY On Them - Duration: 5:34.
The Judge Kavanaugh controversy has been hitting headlines.
Democrats and Republicans are eating each other alive in the Senate Judiciary Committee
over the issue.
Now that a Federal Bureau of Investigation investigation has been issued new developments
are in store.
After Senator Jeff Flake indicated that he would only vote for Kavanaugh on the full
Senate Floor if there was a committee vote the investigators started chasing down leads.
However, there was more Senate input on the issue.
Senator Bill Cassidy put himself in the fray by commenting on the FBI investigation to
the media.
Breitbart News reported, "Just like their other tactics throughout
this confirmation process, Senate Democrats' demands for an FBI investigation have never
been about getting the facts or finding the truth.
If they were, they would have alerted law enforcement months ago, as soon as they learned
of the claims.
Instead, they waited until the last minute to leak them in order to delay the vote.
That is why any FBI investigation of the allegations against Judge Brett Kavanaugh should include
potential coordination between the Democrat operatives and lawyers that assisted in bringing
them forth.
What Senate Democrats really want is more time to smear Judge Kavanaugh, regardless
of the toll it takes on his wife, his daughters, and our country.
Democrats will not suddenly require evidence to declare Judge Kavanaugh guilty of being
the worst kind of criminal.
They will not suddenly abandon their assumption that all accusations against Republicans are
credible and to be believed.
If the FBI turns up nothing significant, they will say what Joe Biden said in 1991, that
the FBI does not reach conclusions.
They will say the FBI did not have enough time to conduct a thorough investigation.
What they will not do is admit they were wrong to accuse Judge Kavanaugh of being a ga*ng
ra*pist, or a ra*pist, or a se*xual assaulter, or a drunk, or a perjurer, or a hothead unfit
for the bench.
If the delay facilitates new allegations from Michael Avenatti or someone else, it will
not matter how ludicrous they are.
Democrats will instantly call them credible, demand more delays, more FBI resources, and
more hearings.
They will attack anyone who disagrees.
Delay, delay, delay.
That's all they want, because their goal is to do anything and everything to smear
any nominee — anyone — and block Republicans from appointing another justice to the Supreme
Court.
We cannot and should not let that happen."
Think Progress reported, "On Saturday morning, Sen. Bill Cassidy
(R-LA) responded to news that the FBI will investigate se*xual assault allegations against
Brett Kavanaugh by calling for an investigation of Democrats — in particular, whoever was
responsible for leaking a letter written by Dr. Christine Blasey Ford detailing her story
of being assaulted by Kavanaugh.
Echoing the evidence-free conspiratorial language Kavanaugh used during Thursday's hearing
about the origins of Ford's accusation, Cassidy suggested some sort of Democratic
plot is at work.
This is part of a broader Democratic strategy to coordinate, and in that coordination, to
seek to delay," Cassidy said on Fox & Friends.
"How many more charges can be brought out to smear this man, to create legitimate doubts
in the minds of some of the American public?"
"There are other things the FBI should do, but it should investigate whether indeed there
is this intent to coordinate, and in fact, the actual coordination," Cassidy added.
Cassidy singled out Sen. Diane Feinstein (D-CA), calling for her to be interrogated under oath.
Feinstein, the top Democrat on the Judiciary Committee, denies playing any role in leaking
the letter Ford wrote to her detailing her story of being assaulted by Kavanaugh at a
party in 1982.
"Let's actually investigate.
Ask Diane Feinstein under oath, did she leak it, then ask her aide," he said.
The Intercept, which broke the story about Ford's letter, denies that Feinstein and
her staff were responsible for the leak.
Ford actually praised Feinstein for the way she and her staff handled her accusation during
Thursday's hearing.
Nonetheless, later during Saturday's Fox & Friends, co-host Rachel Campos-Duffy went
as far as to smear Feinstein as "the real villain" of the Kavanaugh scandal.
Cassidy's comments are a page out of the playbook that team Trump has been using to
deflect from damaging revelations in the FBI's investigation of the Trump campaign for possible
collusion with Russia.
Rather than responding to new revelations on their merits, Trump and his Republican
enablers have raised concerns about process and called for the investigators to be investigated."
cutor
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Sadhguru - See how fragile you are ! - Duration: 10:08.
Isha means that which is the source of creation.
Kriya means an inward action towards that.
Karma means outward action, if you perform action with your body,
or your mind, or your emotion, or your physical energies
we call it karma.
If you perform an inward action which does not involve any of these
then we call this Kriya.
So Isha Kriya is an extremely simple process
but a powerful tool
to constantly move from untruth to truth.
There are more complex and effective processes but
it needs preparation, it needs a certain type of teaching.
It needs a lot of training for somebody to teach it.
But this is a process.. generally,
all the processes, spiritual processes, which move
a person in this direction also involve physiological changes.
Wherever physiological changes are involved it's extremely important
that the teacher is substantially trained.
Otherwise you will start generating the wacky kind of
yogas that are going on all over the place.
Which can cause more damage than well-being.
But those aspects, those processes which does not involve any
kind of physiological change but brings about a spiritual transformation,
which are very few, those can be taught mass.
And we can empower almost anybody who at least has a little good intention in
his thought and emotion to teach it.
That much is there they can teach.
We will do this process right now; you need to understand a little bit
about what this is.
Is everybody breathing here right now?
Please check.
(audience laughter) Don't take things for granted.
Doesn't go on forever, it'll stop some day, you know.
Are you breathing right now?
You?
Hmm?
Please check; don't just take it for granted.
Are you really breathing?
You're there, okay?
This inhalation, exhalation,
inhalation, exhalation,
inhalation, exhalation..
Next inhalation did not happen, pooff (clicks fingers) you're gone.
See how fragile you are.
Just, if this one inhalation does not go, pooff..
where ever we look you won't be around.
At the same time, so fragile human life is, at the same time
how sturdy it is; how many things a human being can do in this world.
On one level it seems to be so fragile, just look at it and see.
It doesn't come back, pooff.
Too fragile isn't it?
You've taken it for granted, you're not conscious about it.
If you become conscious and watch it it's a damn fragile life.
At the same time how sturdy it is, how many things it can do.
This is the beauty of creation, everything is tenderly balanced.
So tenderly you cannot disturb it.
Not easily, you know.
The whole creation is like this.
It's just like that.
That shows the mastery of the Creator.
It is so tenderly balanced, that means..
that shows that manifests
the mastery of the Creator.
That which creates is of such mastery that it can afford to keep it so tender.
So that is the audacity of the Creator, one breath if you do not inhale you're gone...but,
that's the confidence in design
that the Creator has.
So this breath is not just about exchange of oxygen and carbon dioxide.
In yoga we call this the Koorma Nadi.
Breath is referred to as the Koorma Nadi.
Now.. if I ask you to watch your breath,
which is the most common thing that people are doing these days.
You don't get to watch the breath, you think you're watching the breath,
but you're not watching the breath.
You're only able to notice the sensations caused
by the movement of the air.
If one who is sitting next to you touches your hand, you think
you know the touch of the other person but you do not know.
You only know the sensations generated within your body.
You do not know how the other feels, you only know what kind of sensation happened
in your body.
Yeah?
Understand what I'm saying?
So right now you do not know the breath,
you only know the sensations caused by the breath.
So when we say Koorma Nadi we are not talking about the sensations,
we are talking about the breath itself.
Koorma Nadi is referred to as a string, it's like a string.
An unbroken string, it's going on.
And this is the string which ties you
with this body.
If I take away your breath, you and your body will fall apart.
What you thought is one will become two, that is the first deception.
There are two, behaving like one,
a deception is on.
So if I pull out the breath, you and your body will fall apart.
We don't want it to fall apart but if your consciousness travels with the
breath.
If your awareness travels with the passage of the breath keenly
enough then you will see..
distinctly see, these two are not one.
What is you and what is your body will stand apart.
What is you and what is your mind will stand apart.
If you and your body/mind combination stand away from each other
then suddenly you will find, your ability to use your body and your mind
goes into a phenomenal scale.
If right now, if you have to count from one to ten
right...the highest is ten, if that is so,
if you're attached or if you're involved with this body you're less than one,
that's where it is.
If these two things come apart, suddenly you can rev it up all the way
to ten, your ability to use the mind and the body
is so greatly enhanced that you almost look superhuman for somebody else.
But I'm telling you this is human.
This is not about being superhuman,
this is about realizing being human is super.
Yes..
Not a simple thing to be human.
Now the Isha Kriya just involves this; Your thought is playing a very important role
in your life right now so let's employ that.
And your breath is vital, so let's employ that.
And without your awareness you wouldn't know that you are even here
right now.
Hmm?
If you're not aware you do not even know whether you're alive or dead,
or whether you exist or not.
So these three ingredients your breath,
your thought, and your awareness, in the right combination, if you use them
you will see slowly a little bit of distance arises between you and
your body.
Now.. you're very distinctly moving from untruth
to truth.
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This Recipe is going Crazy in the World! Heal your Knees and Rebuilds Bones and Joints - Duration: 1:50.
Aging brings about numerous age-related ailments, and as the body weakens, our bones and joints
wear out too.
The pain in the knees, bones, and joints is quite intense and debilitating and reduces
the ability to finish even the simplest daily tasks.
Aging mostly affects our knees, as they support even 80% of the body weight while standing.
The joints also wear out due to improper body posture and excessive weight, long periods
of standing, etc.
However, there is a highly effective natural remedy which will soothe the pain and restore
the vitality of your body.
It causes no side effects as it is completely natural.
The following natural miracle will treat the pain in the joints and bones regardless of
their cause:
Knee, bone and joint pain- remedy
Ingredients:
2 tablespoons of cayenne pepper powder
1/2 cup of warm olive oil/ 1 cup of apple cider vinegar
1/2 inch grated ginger
Instructions:
You should add the cayenne pepper and the grated ginger to the warm olive oil, or apple
cider vinegar, you can choose.
Then, stir to prepare a paste.
Use:
Apply the paste on the painful areas twice a day and leave it to act for at least 20
minutes.
Use:
Cayenne pepper is high in a potent component known as capsaicin, which relieves pain.
Its powerful natural analgesic properties cause a warm sensation and soothe the discomfort
and pain.
After a few weeks, you will notice that your tendons and ligaments are significantly strengthened,
the inflammation is soothed, and the pain will gradually disappear.
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How to drink water to lose weight - Duration: 2:30.
how to drink water to lose weight
You've probably heard it more than once: drinking more water will help you lose more weight.
But does water really help you lose weight?
The short answer is yes.
Drinking water helps boost your metabolism, cleanse your body of waste and acts as an
appetite suppressant.
Drinking water can burn more calories
Most of the studies listed below analyzed the effect of drinking a 0.5-liter (17-oz)
serving of water.
Drinking water increases the number of calories you burn, which is known as resting energy
expenditure.
In adults, resting energy expenditure has been shown to increase by 24-30% in 10 minutes
of drinking water.
This lasts at least 60 minutes.
Supporting this, a study of overweight and obese children found a 25% increase in resting
energy expenditure after drinking cold water.
Water can help improve the functions and mood of your brain
Your brain is composed mostly of water and is very sensitive to dehydration.
Studies have shown that even mild dehydration (1-3%) can have an adverse effect on memory
and feelings of anxiety.
In another study, the loss of fluids after physical exercise negatively affected the
mood and concentration of study participants and increased the number of headaches experienced
by the subjects.
GO TO THE GYM Because drinking water helps prevent muscle
cramps and keeps joints lubricated, you can exercise longer and harder.
Just another way that proper hydration helps you lose weight.
Whether you prefer the calm guidance of Rodney Yee or the intense push of Jillian Michaels,
we have many options for your weight loss strategy to suit your busy lifestyle
If you are working a lot
If you are a great rat athlete or gym resistance, you will need more water than the standard
64 oz.
After a session of serious sweat, you may be running out of your body's proper hydration.
"The American College of Sports Medicine recommends drinking 16 ounces of extra water before exercising,
and drinking 4 to 8 ounces during exercise, and another 16 ounces after exercise.
DRINK BEFORE YOU EAT Because water is an appetite suppressant,
drinking it before meals can make it feel fuller, therefore, reducing the amount of
food you eat.
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ASMR Lying in the Forest - Duration: 1:23.
Hey everybody, this is a short poetry ASMR to titillate your ears.
So you wonder how these things begin.
Well, this begins with a pine.
It begins with a season, which, for want of a better word, we might as well
call September.
It begins with a glen, where the woodchucks woo,
And the leaves wax green, And the vines intertwine like lovers.
Try to see it - not with your eyes, for they are wise,
But with- but see it with your ears - the cool, green breathing of the leaves.
And try to see it with the inside of your hands,
The soundless sound of shadows flicking light.
Celebrate sensation.
Regar-re- recall tha-
Celebrate sensation.
Recall that secret place - You've been there, you remember?
That special spot where someone's hand held your hand?
And love was sweeter than the berries or thorns, Or the stinging taste of mint.
It is September - before a rainfall.
The perfect time.
The perfect time to be in love.
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Homescapes Level 1056 - How to complete Level 1056 on Homescapes - Duration: 3:34.
"Homescapes gameplay"
"Homescapes"
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Entrepreneurship Is The Best Personal Development Program - Duration: 12:53.
Are you interested in personal development? Well,
entrepreneurship is Bar None the best personal development program there is.
-Wow, I'm going to need to hear more. Alright .I'm going to start this up with
one exception because I think religion could fall as as the exception. But next to
religion, I'm going to definitely say that entrepreneurship, oh man. It is. -Calm down, Nate.
-You're growing every single day. -Your energy is overflowing.
Oh man. -This is me with my energy overflowing. I've never been more excited
in my entire life. Okay, so... How many people... I'm... This is a question, we didn't
prepare this. I'm just curious. How many people do you know that went to business
school that now run a business like they're entrepreneurs? Versus that our
employees for businesses. -Mmmm. I'm going to say one. I have one that I can think of
right off the bat. The others I think I'll work for, work for the man. -Okay. So,
one out of several? -Yeah. -Okay. -Right now just that quick of a question. -I admit. I
only know one person that went to business school but he is an employee. He's
not a business owner. -And I know a lot of business owners that didn't go to
business schools. A million of them. -Yeah. I know hundreds, you know millions.
Yeah. So, I got a bachelor's degree but it was in human biology. I certainly, I
looking back I thought, "Maybe it would have been cool to take some business
classes." But it's all about trial and error. And learning from your mistakes.
And when you're trying to figure something out you're just... It's
engaged learning. -It's experiential learning, right? I mean, it's literally the
laboratory of life where you go, "You know what?" In fact, you know, it's interesting
you have a lot of people who are business owners who go back to school
because they feel like they want... If they want to make themselves more valuable
for a potential employer. First of all, I see your eyes go... I see you go, "Why in the
world would a business owner go back to work?" And it's true. But some
do. Because their businesses fail. But then they get back to the work. -They get a
little letter or something that can put after their name.
-Yeah. -Little, little initials, right. That's true. It does help on a resume. But
ultimately, though they do learn... There's certain things that are kind of hard
facts, if you will, the theory of business leadership and business management and
whatever else, administration. But they learn more in that, the time that they
ran their own business. Because it's where the rubber hits the road. It's
where they really dealt with actual employees as opposed to just learning
the theory of organizational development. -Yeah. -You know. And behavior and all if that stuff. So, I
took five years to get my degree at BYU. -Of human biology. -Yeah I was a... I fell
some classes and... -What's this? What's this bone? -The ulna or the radius. -Yes. He doesn't even
know. Well, no it depends on where your arm is twisting at. - I just trapped him. He doesn't know. -Okay.
-I was going to say. Anyway, sorry. So, you did five years to
get your degree. -And I learned a lot. -Of course. -I learned a lot but looking back,
I've learned so much more since graduating.
How about human biology? No, not about human biology but certainly quantity of
knowledge and definitely applicable. Like applied knowledge. Because I didn't go
into dentistry. Nothing to do with medicine or... -Of what he was dreaming of.
Now, I value my science background because I think kind of in a scientific
way. And I valued that. I love, you know, kind of the scientific method. -Yeah. You
know? -Office ease. -Yeah. Making sure you've got a good sample size. And I've got this
foundation. But really everything that I've learned at business is all been
self-taught just because entrepreneurship can be really tough. It
can be really tough. And I'd all be transparent and admit that the majority
of the years that I've been an entrepreneur, I have not been successful
financially. It's been a struggle. But I've been so darn committed to it
because I love it. And passionate about it and even when the bank account is in
the negative, I still believe in what I'm doing. And it's,
it's such a relief. I've stuck with it on. And I'm here. I look back at all those
hard times. I look at all the hard times that I've had. -This is cathartic for him.
And I look back at all those hard times and the lessons that I learned and the person
that I've become in the process. And I wouldn't trade it for anything.
-Yeah. -I would not trade it. -Yeah, well you live and learn. Really that's what
it. Is as I'm saying is, the school of hard knocks,
you know, the kindergarten of getting the crap kicked out of you. You know, whatever
you call it. You know, it's just the lessons of actually getting out and
doing it. Holy cow. If he had just dawn and gotten
a degree and spent all that time getting that... And I'm not saying there's anything
wrong with getting an MBA or anything like that. It's going to work for the vast
majority who become CEOs of major corporations or bigger small companies.
But the entrepreneurial spirit is just strap on a pair and go do it. And you
know, you take some mitigated risks, you fail now and then, you learn from your
failures and you stay. But this is it: It's being committed to what you started
with. It goes through modifications through time. But the basic kernel of
what you started with is the same basic thing that you have now. Except now, as
opposed to just being a turd, it's a polished turd. If you'll forgive the
disgusting imagery. But that's the old saying. And now, it's becoming more of
something vital and valuable and worthwhile. Stuff that you can teach
other people. Things that they come to you and they go, "Oh, great Nate." Hat in
hand, right up to the door. I've seen them. What can you tell me about my future? -Let's
switch gears and talk about creation. -Okay, I believe that we are...
We all have an innate desire to create. It can tie into a religion
beautifully. -I thought you meant THE creation. Just creation, okay. -I believe
that as God's children, we definitely have an instinct to create. (-Hmm) -That you
know, maybe your beliefs agree or a-line or disagree in some way.
-We certainly all share the desire to procreate.
-Okay. -Well, but I'm saying that's also creation, right? But I mean it is
propagating the species. Keep going. -Think about... Let's go back to business.
Entrepreneurship. When you're the creator of a company, you get to decide the direction
you get to create the products or services, you get to improve them. It's
very fulfilling. Especially when it succeeds. What provides me the
biggest amount of fulfillment is seeing my clients get a result.
The main reason why I don't sell website design anymore is not because it didn't
sell well. It's not because my clients... This is a real statistic. Over 99% of my
clients were happy with their websites. I tracked how many people complained out
of the 600 or whatever, there was only like three people that we couldn't
please. -Nice. And so, they were happy with their website. So, why in the heck did I
stop but it was profitable. Okay, my clients weren't getting a lot of traffic
to their websites. They were happy with it. It was beautiful but their family saw
it and it was just, "Hey, I've got a website, I'm legit." And also the
traffic that did go to their websites, they really weren't making
sales. It wasn't a conversion machine. -Yeah. -And it wasn't providing me
fulfillment because I wasn't helping my clients get results. I created something
but it's like, "Well, what good is this creation if it's not fulfilling its
ultimate purpose?" -Right, yeah. -And so, I've tried lots of different things and I
found this place here on YouTube where we can create YouTube videos, we can
launch a channel in a certain way, we can get a result and every one of my clients.
It's working. -Yeah. -It's working. -Yeah. -I love it.- It's cool. -So and I look back
and it's like, "Look where we're at. I created this." And it's just such a... -So for
you, that's really the payoff. The years of struggle and of challenges and
whatever else. I mean, it's worth it for you to get to a point where you go. I'm
actually... Not just doing what I want to do what I'm good at.
But what I've always wanted to do is to help my clients get results. To see the
results. -Yeah. And I look at that as that's huge personal development.
From where I started to where I am. I've really grown a lot just because of this
this opportunity. Okay. So, I kind of touched on this earlier about about business is
hard. Really, I've come to learn and embrace that mistakes really are
stepping stones success. -Mm-hmm. -And I don't intentionally
go out and try to do something that's going to fail. -Of course not. -Right? So it's
like... It's not like saying, "Ooh, I love mistakes. I love making mistakes." Because
we don't like making mistakes. But.. -They're opportunities. -Exactly.
Every mistake gives us an opportunity to learn. -Right. And then to do it again the
right way or better way. -Yeah, there are some organizations. Again, I'm a speaker
and a trainer. I deal with a lot of different organizations. And often, I hear
those that have a culture where they actually... They don't try to nurture
mistakes but they don't come down on hard on the person or fire them, Much
worse. They recognize them. They say, "Thank you. That's a lesson learned for us.
Because you failed on that, we now have our body of knowledge is growing based
on this particular product or service. We're never going to do that again. Thank
you. Here's a couple of tickets to a movie. We don't encourage you to screw up
again." But it's not, you know... -Wouldn't that'd be a cool boss to have? -And
they're and they're out there. That's what I'm saying. You know, they have that
same, that same mentality. -Alright. So, I want to wrap this up with a question
that came in on Quora. The anonymous person said, "When did you regret being an
entrepreneur?" So, I have I, as much as I loved it. I thought about that when have
I ever regretted being an entrepreneur. I wrote down a specific example. Because
there was a time, I remember it's a memory seared in my brain. I was sitting
in the Walmart parking lot needing to buy diapers. -In a car? -Yeah sitting in a
car. Did I not say car? -Sitting at the park lot. -I'm being very literal. Because if it's
seared in your brain maybe you were just sitting in the parking lot. -I was
in a car but I needed to buy diapers. But I knew that there was
no money. I knew our checking account was like slightly in the negative. And I just...
It was just a real emotional time. Like, What am I doing!!? You
know? Like, how come this isn't working. And I've had many instances
like that where... And you hear a lot. I heard from parents, I heard from friends,
"Why don't you just go get a job?" -Yeah. -Oh! I hate that. It's so emotional with that.
It's like, "Come on guys, I'm working way hard." You know?
-Well, but you know you can't... I know you... It's easy to say don't take things
personally, right? But I mean everyone that loves you it takes everything
personally. And they love everything about you. And so, that is just the
natural, that's the natural man, the natural man or woman saying, "Look, it's
not working. It's not that we don't believe in you. It's that we think your
business sucks." So, that's... Hopefully they never said that. But you know what I mean?
It's like, you know, there's a chance that.. And I think this is what's true. As
an entrepreneur, you conceive, deliver a diaper that baby. And so almost
symbolically, in the fact that you're at a Walmart parking lot and you're in your
overdraft, you're overdrawn on all of your funds. Just to get diapers for a
real child. But in a way it's like, your baby needs, you know, has a poopoo. You
know, your baby needs new diapers and you just don't even have enough to do that.
But you know, your your business is your baby. -Oh, yeah. I look at what I've created,
what I've done. and it's like, "Yeah, I'm behind but I'm not going to set this aside."
Because I believed in what I'm doing. And I've learned so much and I've
grown and say, "How could I throw this all aside and go back to being a stinking
employee?" That's how I... -In other videos, we've established already his complete
disdain for being employee. And that's I think what keeps you... Keeps driving you.
Which is awesome. What do I say after that? I've talked about poopoo and diapers and love. This has
been... We've really run the gamut of human emotion and waste. So the question that I
have for you that I'd like to see in the comments is "How is entrepreneurship a
personal development program for you?" Something that we didn't touch on here.
I will read it, I'll respond. Glad you're here. We'll see you tomorrow.
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5 Common Medicare Mistakes to Avoid | #4 Overpaying for Medicare - Duration: 1:21.
Hi Everyone, its Lenore the Medicare lady! Welcome! We are continuing with our video
series our five-part video series "Common Medicare Mistakes to Avoid", and we are on
mistake number four. And, that would be ignoring your gross income calculation.
So, if you weren't aware Medicare charges a premium for Part B and Part D and that
is based on your income. And, they say if your income as a single is over eighty
five thousand and as a couple is over 170k you will pay more than the standard
premium for Part B and Part D. There are actually five different levels of
premium and they can go all the way up to four hundred dollars a month for the
Part B premium, which is pretty steep. So, if you're close to one of the income
brackets you want to make sure you know what your adjusted gross income is
because you may be able to bring it down by moving money into an IRA or Roth IRA.
You can work with a financial plan or just be aware of what your gross income
is so that you can maybe move some money and bring your premium down for Part B
and D. Stay tuned, tomorrow we're going to talk about how you can actually
fight the IRMAA charge. So, that's all I have for tonight...have a good one I!
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Syncros Wheelset, Bars And Saddle | GMBN Tech Ultimate XC MTB Upgrade Kit Unboxing - Duration: 6:57.
- Today is really exciting.
I'm unboxing the ultimate cross country upgrade kit.
Like all of our unboxing, we're giving this away.
This is a super special one today.
So I've got a set of kit from Syncros.
It's worth over four thousand pounds.
We're shipping this world wide for one lucky winner.
So get involved.
Wait til the end of the video,
and see how you can enter this.
Now this is an amazing giveaway
of some really awesome kit.
Let's start with the most
revolutionary piece in this kit.
Get it?
The wheels.
Now this is the Silverton SL Syncros wheelset.
This all designed to be a system
one piece carbon fiber layup.
Let me get in some of the details of these amazing wheels.
So, most normal wheels are made up
from different components like the rim.
The spoke nipple.
The spoke then the hub.
This is designed to all flow into one another.
So actually this spoke goes into the rim,
and the layup of the carbon fiber...
Actually that spoke is right to the very edge of the rim.
Actually this spoke goes the whole way to the hub,
but also keeps going right the way
through to the other side of the rim.
Just all completely one system.
Let's get into the numbers for
this cross country wheelset.
They're 29.
A hookless rims.
1250 grams for the pair.
So super lightweight,
but they are stiff and strong.
They've got 35 metal deep rims.
That's for strength,
but also for lightweight.
They decided that they can actually have that deep rim.
26 mil internal width.
31 millimeter external width.
So we've got 20 of those carbon fiber spokes.
That are actually 30 to 35% stronger than the alloy spoke.
Pretty crazy really.
We've got the DT Swiss hub internal.
So Syncros decided that why mess with
the best when you've got those amazing
ceramic barrings and that ratchet system.
So that all sits inside that carbon body.
These are called tubeless ever ready,
which actually means there's one
hole and one hole only in this rim.
And that's for your valve.
So, you don't even need any tape.
That's gonna save you a few grams as well.
So Syncros have designed these
wheels with three major benefits.
The first one is faster cornerings.
This comes down through the lateral stiffness.
There's side to side in this wheel.
And it's all down to how this thing is designed.
Check out the spokes though.
They go from the different side of the rims.
They alternate.
So this spoke goes to that side of the rim.
It's actually sandwiched into the layup of the rim.
Then this next spoke comes to the other side.
So actually there's sort of a bracing angle
across the spokes to either side of the rim.
Actually that mounting point goes down the edge of that rim.
So super strong.
35% stiffer than actually a comparable 27 and a half wheel.
Don't forget it's a 29'er.
The majority of this wheel is actually
made from one piece of carbon fiber laid up together.
So you've got the rim, the spokes and these flanges.
Then they're spread.
This senza carbon hub piece actually put in.
What that does it spreads the spokes like that.
Actually puts tension on to these spokes
and that is unique for a carbon fiber wheel.
Now I know what you're thinking, they look super cool,
but tell me about the warrantee.
We'll get onto that at the end of the video.
The second benefit is faster acceleration.
That comes down to the tortional stiffness.
So when you're putting the power through
the pedals and rotating this hub,
how does that get to the rim efficiently?
Again it comes down to that layup.
From that spoke all the way to the hub,
but don't forget actually when you're
peddling you're putting power through that one spoke.
But that spoke actually goes all
the way to the other side of the rim.
So you're putting that power
through two places simultaneously.
Also the way that this sort of spoke pattern works
when this reaches this other spoke,
it's actually sandwiched in there as well.
It's actually completely laid up with the other spoke,
which means you've got this
star grid of super strong spokes.
Actually the virtual spoke then is just there to there.
Compared to a normal 29'er,
it goes right from the rim to that hub.
It's much shorter.
Last but not least Syncros designed
these wheels to be more responsive.
That all comes down to the weight.
Also we're talking about rotational mass.
The further away from the axle
the more important it gets.
This rims actually 25% lighter than the competition,
and the spokes are 50% lighter than the hour equivalence.
That's not even considering there were not using
these spoke nipples on here as well,
which means it's actually 30% less inertia involved
in getting this wheel spinning.
So when it comes to accelerating, stopping
and then getting going again...
Actually that less inertia means
you're gonna use less energy.
Super important for cross country racing.
Crazy amount of technologies gone into this
one piece carbon fiber wheelset.
That is total warrantee.
So you get a two year warrantee with these wheels.
Three year crash replacement system,
which actually means after the first year
you get 50% off the cost price if you need to replace it.
Year two 30%.
Year three 20%.
But in the six months of testing this Syncros
are done with multiple riders,
they've not managed to break a spoke yet.
If that's not enough we're giving more away
in this ultimate cross country upgrade giveaway.
Check this out.
These are the Syncros Fraser iC.
So they integrate a cockpit.
You might have seen something like this
on our Scott Genius bikes.
The Hixon iC.
This is the phrase of the cross country equivalent.
So more carbon fiber wizardry from Syncros.
This is an integrated cockpit.
So, one piece carbon fiber bar and stem.
Super strong.
Super stiff and super lightweight.
These only weigh 220 grams.
Check out the way that they're made.
That's a virtual stem length of 70 millimeters,
but actually see it's much shorter than that.
It's got that sweet forward on the bar as well.
Actually that contact point's a way you place your hands.
It's exactly the same as the 70 mil
alloy bar and stem equivalent.
These come in 60, 70 and 80 millimeter versions.
They're 740 mil wide with a minus
eight degree virtual stem angle.
Plus you get a few little extra bits.
You get a regular top cap.
You get a carbon fiber top cap.
These special spacers.
Also a garmon mount that sits nicely on top.
A once piece carbon fiber bar and stem
that weighs about as much as a normal alloy stem.
It comes in at 330 euros,
but also part of this giveaway...
That's not the end of it.
We also got a carbon fiber saddle to come with it.
Syncros have a number of difference saddle options
depending on the type of riding
you do and how flexible you are.
The Tofino is more of their endurance lines.
It comes in three different models.
Crowmolly, Titanium Rails or of course
carbon fiber we've got here.
Fully stealth and it goes really nice with that bar stem.
Plus there still within SL wheels.
So this is about four thousand pounds
worth of premium cross country catch.
Just imagine what your bike would
look like with this stuff bolted onto it.
We post this stuff worldwide.
So there's no reason not to enter.
To find the link in the description down below.
So Nino Schurter has his very own limited
edition version of these Fraser iC bars.
If you wanna see a bike check with Nino click over there.
If you wanna see a video where I use my Scott Genius
where I'm using the Hexon version of these bars,
so the Enduro version, click over there for
275 versus 29.
Give us a thumbs up if you like wining loads of free gifts.
Don't forget to hit our subbed
button if your not subbed already.
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5 BIG PROBLEMS WITH OPPO F9 PRO! - Duration: 5:27.
What's up everyone, my name is Ben and today I'll be talking about 5 different problems
with the Oppo F9 Pro.
This phone got a lot of attention a few weeks ago when it was released, but there are some
major major cons with this phone, that you, of course, need to take in mind, consider
asking yourself, can I deal with this when using this phone every single day.
If yes definitely pull the trigger, if no go for something else, that maybe has some
more tolerable downsides.
So without further ado let's jump straight into this video, where I will tell you 5 different
problems and reasons, why you should not buy the Oppo F9 Pro.
The first and most common reason that I hear, when talking to owners of the Oppo F9 Pro
is the Color OS and its unremovable bloatware, again Oppo F9 Pro comes with a lot, a lot
of bloatware.
There are two or even three of the same apps pre-installed, that you cannot remove unless
you basically root your phone and then download some third-party apps that will allow you
to uninstall the bloatware apps.
Now I would have no issue with this, if you were able to uninstall this bloatware apps
by Oppo, but since you cannot uninstall them I'm definitely not a big fan of this, since
they're just taking up space, RAM and taking away performance, as well as battery life
from your device and that's definitely a big no-no for me.
The second reason is the subpar performance of the Oppo F9 Pro.
Again don't get me wrong, the phone is fast, reliable, it is a beast in fact, but compared
to other phones it's not that good.
Let me explain, so the Oppo F9 Pro is priced right around, I believe it's $250 to $300
here and for that same price I am able to get the Poco F1 and if we compare the chipset
in the Oppo F9 Pro to the chipset in the Poco F1, we can see that the Oppo F9 Pro is about
a third slow were in the performance, than it is compared to basically the Poco F1 and
it has the Helio P60 processor and, in my opinion, we all love performance, therefore,
in my opinion, the Poco F1 is just a better phone for this price and that is just another
con with Oppo F9 Pro.
The chipset inside is not that amazing.
The third reason why you should not go for the Oppo F9 Pro is the poor video performance.
First off there is no optical or electronic image stabilization when recording videos
which means that your videos will be incredibly shaky.
Then there's also no 4k recording, which means the only possible modes are 720p and 1080p
which is also be disappointing and overall the video does not look that great, so if
your big into videos and recording videos on your smartphone the Oppo F9 Pro is definitely
not the best choice for you.
The fourth reason is kind of funny and you guys may not agree with me, just because it
doesn't really matter that much, but it's 2018 and when I see a phone that gets powered
or charged with a micro USB cable I just want to laugh a little bit.
Why would you choose that micro USB cable which is really old, not the latest and greatest
when it could just go with USB C. I don't understand that personally it's again it's
not a big deal but there are many more USB C's around these days then there are micro
USBs and I believe that USB C will be way more compatible with future components again
in the future,, therefore, I don't see the reason and I don't see why Oppo included the
micro USB to charge the F9 Pro.
The fifth gripe that I have with this phone is the poor plastic build but at the same
time excellent design.
Let me explain, ok so the phone has a really really really good design I'm a big fan of
it and I definitely would like to own this phone, but then again I do not like the material
the materials and the feel of this phone.
The phone is made out of plastic and it feels really cheap, flimsy and poor in the hand,
therefore I definitely am NOT a fan of the build quality, sure the design looks great,
but if you like your phone to feel premium the Oppo F9 Pro is definitely not for you.
So these were five different reasons, why I think you should not buy the Oppo F9 Pro,
these were five different problems with the Oppo F9 Pro.
Hopefully, you guys enjoyed this video, again I'm not here to bash on the Oppo F9 Pro I
like what they're doing, these are just some things that I recommend to people that they
need to consider before pulling the trigger and buying this device.
So anyway guys, thank you so much watching.
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