So there's no bad emotions.
There's no emotions you're not supposed to feel.
What I have observed is
that there's a lot of people get stuck
on one particular word, one particular emotion,
and that word is, gratitude.
And I'm not suggesting that gratitude is a dirty word
in personal development or spiritual growth.
What I am suggesting is that, it's my observation,
there are so many people that use that word so conditionally
and they use the word gratitude after something happens.
So they want to get the raise,
or they want to land the client,
and then it happens, and then they say, "I'm so grateful."
Or they wake up in the morning and they look at all the
things that they've been given,
and then they say, "I'm so grateful."
And I'm not dismissing the power of that.
Gratitude is certainly a wonderful feeling
compared to feeling helpless or feeling stuck
or feeling powerless.
Gratitude actually is a much nicer vibration.
It's a nicer frequency to be in.
My observation is this.
The word gratitude has, in its pronunciation,
the root gratis, free,
and there's nothing free in this entire universe.
Everything happens because of something else.
It's a constant experience of cause and effect,
before and after.
So, for the person who continually
must have something happen first
in order for them to experience that feeling of gratitude,
it almost is like always waiting for something to happen
and then you can feel good.
And what I've found is there's something far more
powerful than that, far more effective,
and something that's always available to you
because it reflects your actual power as a creator
in your own life,
and what I'm talking about is appreciation.
Specifically, a very active appreciation.
Because when you are experiencing an active appreciation,
you're acknowledging the role that you've played
in its presence.
And that puts you back in charge.
That means that from wherever you're at in any given moment,
you could begin to shift your attention,
begin to shift your awareness towards those things,
towards those people, those experiences
for which you have an active appreciation.
And the most powerful part of that is that since you
are acknowledging not only the presence of the thing
or the person or the relationship,
not only do you acknowledge with appreciation its presence,
but you're actually acknowledging your own role
that you've played.
And what that does is it transforms any present moment.
That means that instead of
feeling like, yes, that great, big thing happened,
and it's so awesome and now I can feel grateful,
gosh, where's the next big thing going to come from?
Instead of doing that,
what you actually do is you continue to lean forward
and you continue to engage your reality
from a place of active appreciation.
And as simple as it sounds,
this stuff is magic, man.
This stuff will work miracles in your life.
And I don't mean that from a theological perspective.
Although, if that works for you, that's cool.
What I am suggesting is that
the more you appreciate something...
And what is appreciation? It's the
acknowledgement of positive aspects.
It's the awareness of something that is desired,
and everything in this universe
has both positive and negative elements.
Even somebody you don't like very much,
there's got to be at least one thing
that you could sort of appreciate about them,
even it's the fact that you don't like them so much
that they're making you do this stupid exercise.
But this active appreciation.
If you give it a chance and you begin to
allow yourself second by second,
you'll feel this momentum building,
and you'll feel this energy swirling
and kind of swelling up, and you'll start to feel
an actual feeling of appreciation,
a very empowered appreciation
because you've played an active role,
not only in noticing
whatever it is that you might be appreciating,
but also in attracting it, creating it, partnering
with whatever that is.
So I'll take appreciation over gratitude all day long
when it comes to continuing to develop an ultrahuman OS.
And logic, logic is an app.
It's not the operating system.
You have the ability in any moment, including right now,
to shift your attention a little bit more
towards those things that you appreciate in your life.
And by doing so,
you're transforming your present moment.
And once you've done that,
you are standing on an entirely new ground.
You are like the king on the chess board.
You can move any direction you want
one move at a time.
So choose wisely, and why not operate from
an active appreciation, because what you appreciate,
whatever you give your positive attention to
increases in value.
Whatever you appreciate appreciates.
For more infomation >> Whatever You Appreciate... Appreciates - Duration: 5:22.-------------------------------------------
Why Do I Need A YouTube Channel - Duration: 12:48.
so some of you are thinking about should I get started on YouTube or what's the
point of YouTube and video marketing in general this video is for you whether
you're a business or brand or person and you're trying to figure out what you
want to do or talk about maybe you know what you want to talk about you need to
understand why YouTube is important and why you want to be on some type of video
marketing platform especially YouTube everyone is evolving all these platforms
are coming out with their own features but let's be real who owns YouTube I've
said this a million times Google where you go to search Google
what happens when you search and a movie pop set it's usually the first they
don't you click on because it grabs your attention people get the message faster
in videos and it puts a face with the person if you put your face on camera
stop being scared of the camera let's just think about it if you're sitting
there talking to someone you don't feel nervous in front of them so why do you
feel nervous talking to the camera if you were to go in for a job interview
aren't you gonna talk to him face to face or maybe over the phone before you
get there the whole point is to get more comfortable in front of the camera to
really put yourself out there and if you wonder how some of these youtubers are
really doing it and getting all these subscribers you do remember that the
whole point of YouTube is not to have tons of subscribers it is more about
getting a lot more watch time on your videos and retention like them actually
watching the video so you're trying to get as many views as you can and the
more signals are obviously better if people are sharing it and liking it and
commenting on it that's all really important but they're not actually
watching it then that kind of defeats the purpose and you have to think
YouTube wants you to stay on the platform so there's all these things
that you can do to make your video rank but all in all when people stumble
across you you have to make sure that you're put together
and they know one who you are to what you do and three what you can do for
them let's be real that's what people want they want to know how can you
benefit them how can they watching your channel either bring some type of
positive financial emotional entertainment some type of value to
their life they're coming to YouTube searching for either a solution to a
problem or an answer to a question and what happens is they find you you answer
their question give them all the steps that they need as well as the next step
in the process which could be a checklist a download a webinar for me
I've pitched my book there's all kinds of things but you have to get them
engaged and I say get them engaged like throughout the process so imagine if
somebody from one of these big corporations stumbles across your video
and they say well we'd really like for somebody to come in and talk to
everybody about social media so sometimes they may not have access to or
be able to afford some of these really big names that they see online or
YouTube or brands now what they might do is find somebody else that's similar or
someone else that they come across and say well I really like this person and
they really deliver the message the way that I like and they might go for that
person so I can tell you that I've worked with some really big names they
charge a lot of money for their services and just what they're willing to give
you and not just say that is not valuable because I love some of these
people and they do give a lot of value to their brand but when people are
starting out on these channels you don't know where they're coming from you don't
know how anyone's finding you so the good thing about having Google as a
search engine and owning YouTube is that they're going to constantly be trying to
drive traffic to YouTube and they want you to keep people on YouTube but you do
have the ability to kind of draw people away with your calls to action and your
content so it's all a big sales funnel just think about it they're coming to
YouTube it's a social platform and think about YouTube
as if you were going to a job interview and you're putting yourself out there
every day saying hey I'm showing up I am the best at fly-fishing I am the best at
making YouTube videos teaching people all about their YouTube channel and how
to make it really on point I bake cakes and cook recipes and that's all I do
it depends what you do on YouTube but keep in mind people are going to be
either searching for a recipe or wanting an answer to how do I get more views on
YouTube it just depends what they're looking for but they're going to find
you you're gonna show up with an answer and they're gonna be like wow I really
like this chick or maybe I don't then they're going to decide whether they
want to take the next steps which is what you have to give them you have to
say hey join my email list buy my book the whole point is to get them off of
the platform and onto your email list and keep them coming back every week to
see what new stuff you're putting out with your email list you're able to
pitch to them and talk to them one-on-one because let's be real what's
the one thing that everybody does every day they check their email whether it's
for their social handles or whatever it is usually everybody checks their email
more than once a day like all day if you're able to put yourself out there
think of YouTube like a job interview you don't know who's watching so it
could be anybody it could be a big corporation it could be a small person
but every small step leads to a bigger step and if you can get exposed to these
smaller audience maybe you like to speak maybe like me you have a book that you
want to start promoting you have to figure out what you're wanting to use
your video marketing for and put yourself in that position the easiest
way for me to kind of explain it is think about the end product what are you
wanting people to get from your channel are you wanting them to buy your star
business from you are you wanting them to hire you for speaking gigs what is it
is it a course that you're selling what is it that you're selling and back into
the problem so if you already know what you're selling that you want to make
your content whatever it is a piece of the puzzle to
get them to the cell so if you're selling a course about say baking
cookies then maybe you tell them all the steps that they need to bake the cookies
in the video and tell them you know why they need these steps but then at the
end of the video you can say hey now you know how to bake cookies and you have
all the steps that you need but if you want my top 5 cookie recipes or you want
all the ingredients that go into it then download my cheat sheet below and I'm
giving you everything you need to get started and have this recipe done within
an hour or whatever you're leading them off of the channel but again you want to
keep shoving up giving them those are the people that win is the people that
keep showing up so if you stay like on my youtube channel is just not doing
what I want I'm not getting the feedback that I want or the growth that I want
first off you need to remember that it takes time and second are you doing
everything that you need to be doing to make your video ranked are you sharing
it are you commenting on other people are you treating the YouTube platform
like a social media platform because essentially that's what it is it's a
platform that people put their content out there and depending on how it ranks
different people see it people that subscribe they find you they move on to
whatever the next step is you know I have youtubers that I follow and I've
invested in them like there are probably like three people that I watch
constantly every single day or at least once a week and I always know when they
publish and when I want to go see them which is something that I strive for on
my channel which is why I started doing this vlogging everyday to help you learn
what I've learned and honestly the only way that I can teach you is by just
teaching you everyday the little things the nuggets of knowledge that I'm
learning along the process and within my business so not only do I have my own
YouTube channel I have several businesses that we work and do YouTube
channels through them video marketing and different stuff but it's all came
for me being on YouTube people reach out to me and they say hey I really love
this video that you made and I was wondering if we could work together
and they work with me in different facets they make work with me for
coaching they may call me in to speak at their organization it just depends so
I'm telling you the people that are gonna win are the ones that are showing
up and the only way to get better at what you do is to start showing up more
often so if it means posting two videos a week three videos a week for me
someone asked me like do you not know about the scheduling tab on YouTube yeah
I do there's an option to schedule but the whole point of me blogging every day
is to teach you about my life and things that I go through or something that you
can learn from so if I pre schedule it that I'm not actually like recording and
blogging everyday I pre-recorded it duh so no I'm not using that function for
what I'm doing right now because there's a purpose for it but as I continue to do
these videos and get them going more often the whole reason that I'm doing is
because I want to get better at what I'm doing so if you want to get better what
you're doing if it's YouTube which is why you're watching this video then you
have to do the things that are going to make you better at it which is one
showing up is the first part to you will just start to get better as you show up
you're gonna get better at editing maybe you'll find out what you're not good at
and what you need to outsource but over time your channel will grow and the more
your channel grows and the more videos you put out means that you're gonna have
more watch time people are gonna watch the first video the second video the
third video and they're gonna start learning from you so the more content
that you have out there the more watch time retention time and views are going
to get I hope that that clarifies the whole point of being on YouTube it's a
search platform it's a social platform and it's a place that most people big
and small go to find answers to their questions and solutions to their
problems so if you're not there and you're not showing up with an answer
they're getting it from someone else so you might as well start showing up
just like being in a job interview the only difference is by the time they get
to you you're already hired so why wouldn't you be on the platform
it's like your resume think of YouTube like your resume
I am brainy of blog and branded home where you can find tons of free
resources to help you brand your business and to make sure that you have
your YouTube channel OnPoint I've put a checklist in the description below to
help you go through all these steps and make sure if someone actually falls on
your YouTube channel they want to stay and watch your content there's some of
you that I've checked your YouTube channels and when I go to them I'm like
what does this person do I don't see any videos so you might want to know that if
you don't arrange certain things on your channel it doesn't even look like a
YouTube channel so go to your channel and look at it get the checklist in the
description below and subscribe for good vibes I want to hear your comments share
this video if you think it was important and that someone else can learn from it
because sharing is caring I will see you as always in the next video tomorrow and
I am super excited to keep this journey going I hope you're enjoying these vlogs
I hope you're enjoying this vlog so I'll see you tomorrow
and thanks for watching this is brandi of www.BlogginBrandi.com
-------------------------------------------
Advanced Pentatonic Ideas you Need for Fusion and Jazz Guitar - Duration: 8:38.
(Jazz Guitar playing)
- Hi everybody, my name is Jens Larsen.
In this video I want to go over a few ways
that you can work with and practice the pentatonic scale
so that you can get away from using
only the two-note-per-string patterns and boxes
that you probably already learned,
and also so that you can get some melodies that sound
a little bit less like Eric Clapton and B.B. King,
and a like more like something you can use
in modern jazz or in fusion jazz.
If you wanna learn more about jazz guitar,
about improvising over changes,
and interesting chord progressions and chord voicings,
then subscribe to my channel.
If you wanna make sure not to miss anything,
then click the little bell notification icon
next to the Subscribed button.
(Jazz Guitar playing)
The idea behind this example
is to take the standard two-notes-per-string shape,
so in this case that would be this shape (Playing Guitar),
and then I'm turning that into a shape
that has not two notes per string,
but first three and then one,
and then that pattern keeps on going,
so that would be this shape (playing),
and the idea here is
since we have three notes and then one note,
that's a little bit easier to play for your right hand
than playing two notes all the time,
and another thing that's also getting a little bit easier
is that now we can actually have
a fourth interval on one string,
so (playing) we have this (playing),
twice the fourth interval in the line,
and that's just a lot easier to play
when you have it on the same set of strings,
if you're in a position where the stretch is doable, anyway.
So that's also what I'm using in the line.
I start off with (playing) fourth interval (playing)
then I play the B on the next string (playing)
and then again, skipping up,
so I have another fourth interval (playing),
and then from here I go down
to the first note on the last string, so the D,
and then (playing) just up the scale,
and then a short pattern to end it (playing).
(Jazz Guitar playing)
In this example, I'm applying the pentatonic scale
to a ii-V-I in the key of D major.
Also, just to give a clear example
of how this works really well for using the pentatonic scale
to get more of a modern jazz sound or a fusion sound.
So the concept behind the E minor pentatonic
that I'm using here is, in fact,
that I'm playing it three notes per string,
and the good thing about checking out your pentatonic scales
in three note per string
is that you get a pattern, or a fingering
that actually moves across the neck,
and it's gonna be different
for each different key that you have
of the pentatonic scale if you start on the lowest note.
For the E minor pentatonic, it looks like this.
(Jazz Guitar playing)
In the example,
I'm only playing the E minor pentatonic scale for one bar,
and that means that I'm only using, actually,
the top part of the three-note-per-string pattern
that I just played,
so that would be these six notes (playing),
and what's happening here
is that I first start with (playing) again, fourth interval,
because when we're playing three notes per string
with a pentatonic scale,
then the fourth interval is really easy to play,
so (playing) play that here,
then kind of shifting up to the (playing) B here,
and then again using, on the next string,
the fourth interval (playing),
which actually gives me a quartal arpeggio,
so B, E, and A (playing),
then just down the scale (playing),
and then I move into an A7 altered line,
so that's just down to the C sharp (playing),
the B flat, which is the flat 9 (playing),
pulling off to the A (playing), G,
and then (playing) the flat 13 (playing),
3rd (playing), sharp 9 (playing), flat 9 (playing),
and then resolving to the 5th,
and then from the 5th, I'm actually using
the F sharp minor pentatonic on the D major 7,
which is sort of using the minor pentatonic
from the 3rd of the chord.
It's something I do really a lot for major 7 chords.
I think this is a really nice sound.
In this case (playing), the A,
and then skipping up to E (playing),
and then we get another quartal arpeggio,
which is from C sharp, so C sharp (playing),
F sharp (playing), and then B (playing),
so really ending the line (playing)
on the 13 of the major 7.
(Jazz Guitar playing)
In this example, I'm sort of combining the two approaches,
so I'm using three notes per string,
and I'm keeping it in a position,
and in a way I'm sort of creating an overview, so
if you think of it,
starting in just the normal two-notes-per-string position,
then that would be, of course, this one (playing),
and then I kind of have that overview,
but I can also see the extensions of it,
which would be three notes per string where I move up,
and that would be then this one (playing),
or if I extend down, then I would get this one (playing).
So with both of these extensions,
they're three note per string
and they are staying in position,
and that means that I am repeating notes all the time,
so it's not something that I'm really practicing as scales,
as much as it's much more a question
of just having that as an overview,
because when I'm playing scales
I don't really wanna have those double notes.
I don't think that sounds that nice,
but it is nice to have that in there.
For instance, if I'm playing
so I'm using pentatonic scales a lot
if I'm superimposing them on other chords,
so the E minor pentatonic might be
something that I would use when I'm playing on a C major 7,
as I already mentioned,
the idea of using a minor pentatonic scale
from the third of a major 7 chord,
and if I'm playing, so (playing),
sort of coming out of this position,
then on the (playing),
that's a major scale that would sort of be this (playing)
major scale that I would have in mind for the C major chord,
and then it's just natural to have (playing)
these extended sort of versions (playing)
of the pentatonic scale as well,
and that way I can sort of branch out
and just reach some notes (playing)
that I wouldn't really otherwise be able to reach,
and now we're just opening up
and actually the pentatonic scale
is also opening up my ability to transition
from one major scale position to another,
because they're overlapping,
and the reach of (playing) of this
is actually the same as playing a (playing)
sort of four-note-per-string major scale,
so in that way, they're sort of connecting
different positions of the major scale,
which can also be sort of an easier way
to just transition from one place to the next.
The line that I'm playing is really making use of this,
so I start with extending upwards, so from D to E (playing),
and then sweeping down (playing) the E minor triad,
and then ending on the D (playing),
so (playing) and then a similar idea,
but now I'm back in the original position,
but extending downwards (playing),
which gives me sort of this (playing)
A7 sus4 arpeggio (playing),
and then (playing) an E minor 7 arpeggio,
and then I'm ending the line on an (playing) F sharp,
which is the 9 of the E minor,
which isn't really in the scale,
but it's just a nice note to end on.
Of course there are more ways
that you can work with the pentatonic scales
that's gonna help you connect them,
and also combine them
so that it's easier to play larger intervals,
or move around the neck,
and these are a few ways that I use a lot, and that I find
also, if I sort of look back at the way that I'm playing,
are really influential,
and also really helpful to the way that I play,
but if you have an approach
that you think works really well,
then I would love to hear about it,
and I'm sure all the other guys watching this video
would also be curious, so please leave a comment.
Maybe there's something new we can all discover
that's definitely worthwhile.
For the rest, if you wanna learn more about jazz guitar,
and this is the first time
that you've seen one of my videos,
then subscribe to my channel.
I publish a new video every Monday and Thursday,
and I've been doing this for quite some time,
so there's already really a lot of material on my channel.
If you wanna help me keep making videos,
then check out my Patreon page.
It's because of the support that I'm getting from my patrons
that I can make videos every week,
and I'm very grateful for that,
and if you support me on Patreon,
I can also give you something in return for your support.
That's about it for this week.
Thank you for watching, and until next week.
-------------------------------------------
Should You Book A Cruise Excursion With Your Cruise Line? The Pros And Cons ! - Duration: 3:52.
Should you always book you port excursion through the cruise line you are travelling
on?
Or look elsewhere?
I am Gary Bembridge of Tips For Travellers.
In this video I am going to look reasons for and against booking a cruise excursion with
the cruise line you are travelling with.
Now why should you go on an excursion with the cruise line, which is what most people
default to?
First of all, one of the things cruise lines do is guarantee that if any of the excursions
through the cruise line gets delayed the ship will wait for you.
This is one reason that people like to book cruise line excursions, knowing the ship will
wait for you.
If you book any other way or you go on a private excursion or you tour yourself and you are
back late, the ship will not wait for you.
Secondly, there is normally a great choice of excursions and they cater for all different
types of activity levels and interests.
So you will find a good selection.
That's another good reason to choose a cruise line excursion.
The third thing is that on every single excursion someone from the cruise line will actually
go on that excursion.
It means that you have someone from the cruise line whose there if anything goes wrong and
also, importantly, if there are any issues with the actual excursion there is someone
from the cruise line that can verify and confirm the issues - especially if you are challenging
or looking for a refund if something goes wrong.
Another reason for booking a excursion through the cruise line is if you have On Board Credit,
you can put the On Board Credit towards the cost of excursions.
So obviously that's a great way of spending any On Board Credit that you've got and may
make it very attractive.
Rather than spending On Board Credit on things that you don't really want on board.
Another good reason for booking through the cruise line is usually you can do it online
in advance, so you make sure you've got all your excursions booked.
There is no worry as you know everything you are doing in every single port and you know
exactly what it is going to cost you.
The cruise lines will also have worked with the operators and done the tours many times
usually, so you can be pretty sure that they know the quality of the excursions and the
provider, know that they are safe and organised, and that their passengers probably like them.
So why should you not book an excursion through the cruise line, and look at other alternatives?
Well first of all: cost.
Actually they can be relatively expensive booking excursions through the cruise line,
and you can find that the costs mount up.
You can spend a lot of money on cruise line excursions.
Secondly, you might find that excursions are full.
Once the ones cruise lines are offering are full and if there are some you really want
to do, and some of the more popular ones do get sold out, so if there is something you
really want to do and its not available through the cruise line.
That's a good reason to find an alternative way of doing it.
If you are looking for a way of doing a tour with less people.
Cruise lines particularly will have very large groups, often you can find alternative ways
of doing it with much less people.
And if you are worried about the ship leaving without you, there are also many options where
the suppliers will guarantee to get you back to the ship or will make sure you are repatriated
with the ship if for any reason they cause you to be late back.
The other thing you might find if you have a special interest, whether it's golf or a
particular hobby you might also find there are much more specialist excursions with a
provider other than the cruise line.
Because the cruise line is really catering for mass of people, for the broad interests.
If you have very special interest and you really want to do something very unique and
different in a particular port that's another good reason for looking at an alternative
to a cruise line excursion.
Cruise excursions can cost a lot of money.
It can be many hundreds of dollars added onto your vacation cost.
Hopefully that's given you confidence to consider alternatives to simply booking an excursion
with the cruise line.
It could save you a lot of money and give you many more options and possibilities.
If you like the video I'd love it if you gave it a "like", but even more importantly please
subscribe to the Tips For Travellers channel and you'll get much more cruising and travel
inspiration, advice and tips.
-------------------------------------------
Warm White Deluxe LED Christmas Lights - Duration: 1:11.
Keep the nostalgia of past holiday season with warm white deluxe LED Christmas lights and bulbs.
The comforting warmth of these lights more closely resembles the familiar golden glow
of incandescent Christmas lights but has the same low power consumption of popular standard
LED Christmas bulbs.
This enhanced warm tone color is available in 50, 100, and 150 bulb string light sets
as well as C7 and C9 LED replacement bulbs.
Use them indoors or outdoors to add that golden candlelight gleam to decorate porches, Christmas trees
or even a winter wedding reception.
For more on Christmas lighting, check out the 1000Bulbs.com YouTube channel where you'll
find inspirational DIYs along with detailed videos of other professional quality products.
-------------------------------------------
24 hours in the life of a Bitcoin strong hand, BitFlyer to the USA soon, Coinbase & the IRS, Dash - Duration: 22:01.
Aello everyone this is Adam Meister the bitcoinmeister the disrupt meister
welcome to the one bitcoin show today is November the 30th 2017 golden hold
strong hand you need one of those and remember trying aim to get that one
bitcoin that's the first step one bitcoin then you get ten then you
have 16 21 who knows what's next alright people remember check other than
section below you can get cool shirts like this cryptography tea trays or
leisure nano crypto hwy live.com I've got other affiliate links down there and
get this council on a treasure directly from trays or let's start with what's
going on here if you have a Bitcoin strong hand then none of what's been
going on bothers you at all it went up to 11,000
you're like cool man I'm happy that it broke 10,000 I'm partying like a rock
star but I'm not gonna sell my Bitcoin because I think about the year 2020 I
think about the 2020 having or maybe even the 2024 having I have long-term
thinking I'm not impulsive so then when it drops down to 9000 what drops $2,000
you've got a strong hand you're like I hadn't warned me about this he said it
was gonna drop he's said for a long time we're gonna have days where it drops
$1,000 and we're gonna have more of these in the future it's just something
that I'm used to already so I warned you about the temptations of the ups and the
downs so just enjoy the roller-coaster ride it's a roller coaster ride and some
of you are gonna get off in the year 2020 in the year 2020 twenty four or
whatever you know not to get off this ride at the very least you're gonna
stick with it until the 2020 having you know that you've got that goal in mind
and this is cryptocurrency Bitcoin rollercoaster ride Bitcoin roller
to ride you get crypto dividends along the way free crypto dividends so here
you're going up and down but people are throwing free money at you too just by
holding and you get to watch like a freak show around you too of all the
weekends panicking all the fun stirs all the maniacs who believe in these
altcoins all you know is just the people with all their scams are trying to throw
on you it's a freak show out there but you're just sitting back relax on the
roller coaster your stomach jumps up and down or whatever but you're cool with it
this is what it's all about so we're gonna get into more of the this
is crazy 24 hours but I mean it really didn't affect me very much I've been
trying to just get my sleep back to normal here in a Busan South Korea hey
tomorrow Friday this week in Bitcoin 7 p.m. Eastern Time Gabriel from Venezuela
will be on to tell us what's really going on in Venezuela when it comes to
Bitcoin that's tomorrow 7 p.m. Eastern Time
that's New York time is 4:00 p.m. in Los Angeles
I guess it's what's in midnight in London ok
and not only that we're gonna have two other guests one of the guests is a
person who has been to North Korea and knows about Bitcoin in North Korea this
is going to be something you do not want to miss a very special guest I mean who
else has guest on who had been to North Korea for Bitcoin related reasons well
you're gonna see tomorrow if all goes well oh my god to better go well I hope
he gets on at everything so there's some p.m. Friday night back on the East Coast
in New York Baltimore Washington DC etc you know figure out your time based on
that all right follow me attack vault-tec HB alt on Twitter it's
exploding yeah so um again $1,000 is the new $100 we used to have $100 drop days
and people panic now we're gonna have $1,000 it's everything by multiples of
10 now just so get used to it get used to
people - - has went up a lot lately it looks like it's a partial big thumb
effect maybe they're marketing themselves you know they're having these
conferences I couldn't find out about any other I mean I didn't do that much
resource into this but clearly big thumb in South Korea where I am is pumping it
people jump into - but one thing when doing my research into what's going on
with - I went to - org their website and they have an article from November the
18th it's - verse aetherium well 2018 see - finally decimate etherium oh my
god I mean it obviously it's - is somewhat centralized I guess they've got
a marketing team they are straight up attacking etherial IV they have an
article on their site challenging ethereal I mean that's different isn't
it and that very aggressive bear and I when I've had a man in the Johnson on
the show before I mean I said that the hurry you guys are very aggressive
so hey I just wanted to point that out you know it is a top tier all coin you
don'ts I mean you know you don't hear like metallic or someone's challenging I
mean he says things about Bitcoin but he doesn't write articles well 2018 see
aetherium finally decimate Bitcoin No so then I mean check out the article for
yourself - people very aggressive hey that's the
way they're gonna do it it worked hey the prices going up they know how to
pump I guess marketing pumping it from effect all go hand-in-hand
all right lightning ASIC that's Jack he's behind be gold he has a tweet out
there I linked to below more be gold custom full node raspberry pi v 3 + 2
more strong network more strong community hey people check that out if
you're interested in all that mining be gold being involved with be gold he's
got a very interesting tweet he's giving away some
I'm not into the technical side of things I knew there are some big fans of
be gold mining out there so check it out check that crypto dividend out we love
our crypto then our Bitcoin crypto dividends us holders because we get them
I mean we like free coins what are you gonna say we like free all coins pound
that like button for Bitcoin baby alright so a mainstream news article I
don't usually comment too much about these the IRS and coinbase so this sets
the precedent I mean we all knew this is going to happen if you sign for coinbase
you have to be prepared that every single thing you do on there the IRS is
going to eventually find out I mean don't try to hide anything but that
still people thought old coin base isn't gonna give over the information so what
they have done so far is if you if you did anything with your Bitcoin on
coinbase between 2013 and 2015 and it involved twenty thousand dollars worth
of it then they're going to tell our IRS but if you didn't say I mean if you Balt
or if you held that amount during that time period what what's it matter you're
not that's not taxable okay now if you sold on coinbase story that period and
you're you had twenty thousand dollars worth of Bitcoin think you should have
fully expected to pay taxes anyway so the IRS is gonna find out that you sold
so I mean what's the big deal but just be ready they're gonna do the same thing
for 2016 and 2017 and 2018 also so I mean if you sold if you sold on on
coinbase or G Dax didn't be prepared to pay taxes I mean what's the big you know
we have these big articles coinbase giving over information they're gonna
give it all away just don't be a traitor just be a holder and they don't have to
worry about this insanity when that attacks
until you sell until you sell that's when you worry I mean that's not what
you worry that's when you play I mean you planned it all along
there's if you're an American you bought through coinbase baby prepare to pay
taxes when you sell I mean what more can i really say but I did want to say it
that that's come to a concluded - for anyone who had this crazy hope that
coinbase isn't gonna give over information to the IRS
I mean it's Louie I mean I don't even know why there was really a fight and
why everyone's weight this time period there's not a lot of money coy the IRS
can even make off of the people that were selling at coin businesses they're
probably losing money at the time and total babies actually pointing that out
also but I mean again this is just the beginning they're gonna want it for 2016
and 2017 when people were making plenty of money and there were a lot of more
people involved remember people subscribe to this
channel check out the links section below because they're all the pertinent
links that I have mentioned so far the coinbase articles link to below
and also uh yeah follow me on twitter at tech vault-tec HB alt all right so we
would have we have a 10% drop after huge weekly and monthly gains I mean what's
the big deal what's the big deal I mean we just reached like nine thousand for
the first time the other day and now we're above 9,000 still just just be
patient people be pay I mean it was great to be over 10,000 and and and the
funny thing is and this is not the thud anyone this is just a comparison you
know some of these numbers are very similar 2013 but by multiples of 10 and
I know 2018 is not going to end up being 2014 but it is odd that is a four year
difference and we talked about these four year having's like in 2013 Bitcoin
sword you know from 200 - all of a sudden you know around the 1100 and this
year we've gone from around less than 2,000 to 11,000 so it's it's an
interesting comparison again it just shows how much
grown from the beginning of this year from the beginning of 2013 it's amazing
and this is this is only the beginning people all right I haven't talked about
steaming for a while he noticed on my steam it account I am Bitcoin my strong
there by the way and if you check out the link section below you can follow me
at steam and I post there every single day but if you watch these videos every
single day then you really don't have to go to my steam it because I just post
those videos there and they're kind of older there but some people follow me on
steam it and I'll vote you out Rhys team you if you're my friend and I you know
if you're into it you leave comments you tell me about a cool thing you do i do
Reece team people and I upload them too but what's going on it's steam it that I
did not notice you know they've had these hard Forks in steam and uh what it
has done is like I was powering down and it just stopped me from powering down so
some of you may have been powering down and you might not realize that you're
not powering down anymore so you have to start to power down again
if you want to power down that's just a little tip from a guy who's on steam it
and who likes to get free steam to turn in the Bitcoin I have never bought steam
in my life and I never will and I have done quite well just from posting on
steam in and getting free steam and getting free steam back dollars you are
insane if you buy those things I mean you if you buy free things in the
cryptocurrency world I've got no sympathy for him because
they're gonna get really I mean if you if you buy the be cash same thing I mean
it's just all right things because you get it for free just by holding and
again on steam it you know you gotta be a little active you got to post your
content but a lot of you have awesome content out there post some stuff your I
know artists out there post on steam it is worth it a few minutes you'll get a
better understanding of cryptocurrency and how to change a certain
cryptocurrency in the Bitcoin it's it's a learning experience alright um yeah as
I said take it easy people we just things move fast around here we just
like broke 9,000 I know I know it's like hard to remember now too especially for
me because I was I guess I was in Baltimore I was it was
sort of Thanksgiving me first whatever 9000 I don't even know it's surreal when
you've been travelling around - but it just things move real fast we just went
over 9,000 for the first time take it easy
we should be happy I mean we just went over 5,000 for the first time very
recently - I mean this is insane this is insane so yeah it's gonna be a roller
coaster ride it's come here you know you could be 12,000 tomorrow for all I know
it could be $7000 for right now just keep the strong camp people alright let
me save real quick all right remember people super chat is the only
way I can see you guys over there but I did see Richie Rich I just I checked
over there for one second Richie Rich's over there
he said strong hand very nice to achieve rich that's all dude to super chat if
you want my attention people I can ask your questions unless you do that
alright so here is a quote from Fernet Ferdinando 1970 the year the Orioles won
the World Series before 1983 all right no so what do you had to say was enough
of this shoddy tulip mania comparison to compare a six-month Dutch economic
bubble from 1637 with a nine year global disruptive innovation in 2017 is
intellectually embarrassing Bitcoin might fail but it is not a bubble well
said well said whew that's one for Ric Flair there okay
so uh yeah Tresor check out the links below I just
had that ring down all right bitcoin is the world reserve cryptocurrency yeah I
knew that dude of course I'm talking to myself now okay
oh one thing I forgot to say about the bill still video I quoted yesterday bill
still like me said use Bitcoin as a savings account do you bill still man
you get it you get it if Bitcoin should be your savings account people you don't
touch it do not touch it just think of it as a savings account remember how
those used to be pound that like button if you remember savings accounts and
you're not a grandmother I don't know if anyone's probably have like button all
right so uh hi-yah Mike what's this about my 10,000
bitcoins at $9,000 okay yeah let's try Oh
the thing is when he dropped $2,000 when Bitcoin dropped $2,000 like after my
show yesterday think of it it's a weird at the beginning of the year Bitcoin was
not even at $2,000 and now it just drops $2,000 it can drop more than it was
worth at the beginning of the year Wow I hope you own Bitcoin at the beginning of
the year because you're probably doing pretty well yeah I mean you got the
freebie cash you got everything because of it and it's gone up so much all right
all right so here is really important news and this is a tweet by toward the
moisture pointing out that big flyer and I have mentioned this before bit flyer
is an exchange in Japan plans that they have now been approved for a bit
licensing in the United States so soon enough Americans are gonna be able to
buy cryptocurrency on bit flyer so I mean in a similar way that they can buy
own coin base sure you're gonna have to give them a lot of information but elite
that's competition that is just great news because right now it's you know
it's Gemini and coinbase basically if you have dollars if you have dollars and
you want to buy cryptocurrency now it's going to be big flyer also so Biff flyer
plans to offer 0% trading fees in the US through the end of this year okay so
when's it starting I don't know the exchange plans to act now this is
important the exchange plans to add support for litecoin aetherium aetherium
classic and other digital currencies in 2018 okay so yeah the gather bitlicense
the competition that's great but what I what I want to point out here is maybe
we're gonna have a big flyer effect if I understand this correctly you are going
to be able to use your dollars to buy aetherium classic and those other coins
I mentioned Oh on bit flyer now right now you cannot
buy aetherium classic with dollars in the United States all right
the coinbase doesn't let you do it and neither does uh you know gee tax or
Gemini and G taxes coinbase so we can see when litecoin was added
the coin base there was a big jump so if Americans are something gonna be
able to buy aetherium classic and it said other digital it's an other digital
currencies too so maybe there'll be some other ones on there that will get a big
flier effect too but keep an eye on that and maybe a bit flyer list etherium
classic and some others then the others will be tempted to do that too coinbase
will add it and maybe Gemini also but maybe more likely join base so keep an
eye on this big flier situation we might we might have this big flier effect
I'm sure theory and classic people are thrilled one thing I forgot to mention
about my airplane ride I watched the movie taxi driver and I know a lot of
people say my mohawk and Robert De Niro that we look similar I'm not Italian I'm
Jewish but I don't have a mohawk like he did in the movie I fell asleep during
the movie because it's a 13 have a ride but something I wanted to point out that
I didn't point out yesterday Cybill Shepherd was so good-looking in that
movie you gotta watch it and maybe more people are probably familiar with Cybill
Shepherd later in her life now what she 70 years old now or something I don't
know and I don't you know I don't put ladies on a pedestal or anything but I
can appreciate a good-looking woman she was really good-looking then in 1976
unbelievable really good so I fell asleep I have to watch the movie again
it's an interesting movie I'd like to see how New York looked in 1976 that's
kind of cool DeNiro he's a good actor yeah he's a
good actor and everything anyway just won the point that I forgot to mention
that yesterday hey you get all sorts of information here oh here here's a tweet
by would man your mom I don't know it's linked to below but he tells us that
Krypto Pia and Z did an amazing job today no
confusing no confusion any more crypto Pia by the way is an exchange where you
can sell your bit Korach if you get into the big core airdrop crypto dividend
that's complex stuff I'm not going to get into that but crypto Pia and Z is a
place where you can sell you but the reason and sell your bit core for
Bitcoin but the reason I'm bringing it up is there's crypto Pia I give them a
round of applause they list it as be cash on there they list the cash as be
cash so people don't get a good confused and get into the situations that I
mentioned on yesterday's show so good job crypto Pia out in New Zealand I
think you're in yeah and hello New Zealand you're doing a great job naming
things by the correct name EB cash by its correct name very good that's going
to give you some new customers some new respect in the cryptocurrency community
value your wealth in Bitcoin people remember that remember that all right
what last thing another toward the Meester tweet he links to the Wall
Street Journal front page this morning it said Bitcoin mania even grandma is in
it is in hey that's great Bitcoin mainstream I guess the TV shows coming
on tonight the puts that show caught it I even though the thursday night show in
the united states is going to have a bitcoin episode tonight on NBC the The
Big Bang Theory and now the Wall Street Journal so hey that we will have some
more pumps will have some more week and dumps but we've all got strong hands
here that we pound that like button with so i'm adam meister the bitcoinmeister
the disrupt meister remember to subscribe this channel like this view
share this video do check out the notes section below i'll say hi to everyone in
the chat real quick
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Some Good Things That Happened In 2017 - ft. Alexander Mell-Taylor - Duration: 3:48.
Hello world! We are "Live for my Couch." Today, I wanted to talk about all the
good things that are happening right now in the world. If during this video you
have a question, or just want to ask me my opinions about Taylor Swift - they're
not good - reach out to me @therealConSpot on Twitter or Instagram using the
hashtag LFMCqus. There is so much bad stuff happening right now: to the greater
embarrassment of the entire world Donald Trump is still president,
over 16,000 scientists just signed a letter warning humanity about the health
of our planet, oh and Taylor Swift's reputation is doing well financially.
These are all bad things, and we should talk about them, but sometimes even
hardened, ice-cold, liberal, snowflakes like myself can get overwhelmed. And when
those fleeting but constant moments of existential dread arrive, it's good to
focus on the good that humanity has managed to eke out. These are a few of
those things. First off, the majority of Australia indicated in a National Post
survey that they are in favor of gay marriage. This is the first step in
legalizing it, and it might even be now depending on when you're watching this
video. So yeah, Australia! You did some good. A project in Provence, France
reports that it's close to getting more energy out of its fusion reactor than
what's put into it. If they succeed, humanity will enter a
new era of clean, almost limitless energy. You know, no big deal. We are close to
eliminating the guinea worm parasite disease. There were over three million
cases in the 1980s, as opposed to just the two confirmed cases in 2016. If
successful, it would be the second disease humanity has killed since
smallpox. We are also remarkably close to eliminating polio - fingers crossed.
Scientists have created a graphene-oxide membrane that sieves salt right out of
salt water. It's still only workable in a lab environment right now, but if they
are successful limitless water will be a thing coming to a coast near you.
Manatees were downgraded from endangered to threatened this year, so I guess these
adorable, little critters will be sticking around with us a little longer.
This year India planted over 66 million trees
in 12 hours. No, that's not a typo. The campaign is part of the country's
commitment to the Paris Agreement to add 5 million hectares of forest before 2030.
Academic papers are becoming more accessible thanks to the efforts of
applications such as Unpaywall, which scans the web for free
publications. If trends are to be believed, a quarter of
all such papers are now open to the public. With more research available in
greater hands, the work of scientists all over the world can progress unhindered
by expensive paywalls. And speaking of research, NASA is developing a plan to
release all of its research to the public for free. Thanks NASA! NASA has
also announced that they discovered a solar system with seven earth-like
planets orbiting a single star. Three of which are in the Goldilocks zone of habitability.
They are relatively close to us - some 235 trillion light years away. Let's
call that plan B. Humanity may have fudged up recently, but there is still
hope. We just have to know where to look. For those of you still here, if you have
any additional thoughts or comments I would love to hear from you. Please post
a comment below or reach out to me @therealConSpot on Twitter or
Instagram, using the hashtag LFMCqus. That's all for today. This video was made
possible by donors over at patreon. If you'd like what you see, consider
becoming a patron. A link it's also in the description. If you have an idea for
a show or want to do one yourself, reach out to ConSpot via social media. I'm Alex
Mell-Taylor, and this has been an episode of "Live from my Couch." Someone will see you
next week!
-------------------------------------------
Why Coding Skills Alone Won't Save You From Job Automation | Scott Hartley - Duration: 7:20.
I think one of the big counterintuitive points that I draw out in the book 'The Fuzzy and
the Techie' is this notion that just because you have technology skills doesn't necessarily
make you relevant in tomorrow's tech-led, data-infused economy.
And if you look at the underliers of jobs, there are tasks that make up every different
job that we have, and each of our jobs have some subset of tasks that are rote, that are
scripted, that are highly routine.
These are things that, over time, we can either program robots to do them if they're manual
or we can program machines to do them through machine learning.
But there's always a subset that's more complicated or more complex that requires
collaboration, that requires communication or doing things that are on the frontier of
what we haven't seen before; things that require improvisation.
And those are the very skills that require adaptive or flexible learning.
And so I think the counterintuitive point is that just because you have rote technical
ability you may actually be more susceptible to job automation than someone who has flexible
thinking skills.
So it's this false dichotomy between having technical skills being relevant, having soft
skills being irrelevant.
In fact it's more the opposite.
So when we think about automation it's necessary that we engage with data, it's necessary
that we learn the fundamentals of technology, that we learn to code, we learn to speak this
new language, but I think we can't forget as well the soft skills that will enable us
to weather the changing economy as the machines continue to take more and more rote and scripted
tasks away from humans.
So the progress we've seen recently with things like deep learning with the DeepMind
and AlphaGo and sort of playing the world champion in Go—I mean, these are fundamentally
groundbreaking endeavors, I think the really interesting thing is that the artificial intelligence
we talk about today is still context dependent; it's still dependent on being on a board,
being within the confines of a set of rules.
And so if you think about simple tasks, those are rules-based tasks that may be very easy
to automate, we've sort of migrated up the funnel where we're talking about immensely
complicated tasks.
But I wouldn't necessarily say that we've transgressed into complexity where there's
really something that's off the board, off the chess board entirely, off the Go board
entirely.
And so I think when we can move to a realm where we're not context dependent, to me
that's one of the definitional qualities of when it's truly perhaps artificial intelligence
and not sort of A.I. that's largely human led or human guided.
So, one of the new technologies that is in the daily media today that we focus on a lot
is this prospect of self-driving cars or automated vehicles on the roads.
And if you look under the hood of this new technology we realize that some of the biggest
challenges we're facing are those that have to do with mixed-use environments.
So for example, when people migrate towards this new form of vehicle there's not going
to be sort of a zero to one change, there's going to be this mixed environment for a number
of years, potentially decades, where we have self-driving cars, perhaps partially automated
vehicles included with human-led cars.
And so one of the biggest challenges is more of an anthropological challenge of figuring
out: how do we get machines to interface with humans in an effective way?
So if you actually look at a company like Nissan some of the most important roles that
they're hiring for are PhD anthropologists who are doing sort of ethnographic studies,
looking at human communication by gesture or by raising a nod or giving an eyebrow wave.
And these are small things that we sort of take for granted as implicit ways that we
communicate as humans, but if you're trying to transcribe that into code and teach an
engineering team how to write the computer code for that, that becomes a very difficult
challenge between sort of anthropological research and engineering.
And I think that this is a perfect example of how we have to bring together both the
fuzzy and the techie to really meet and some of the biggest challenges today with self-driving
cars.
So in 2014 we were at the height of fear where there had been a study that came out with
the Oxford Martin School that looked at how 47 percent of U.S. jobs we're at high risk
of machine automation.
This was also the year where Martin Ford's 'Rise of the Robots' came out and the pendulum
swung all the way to fear.
And I think, taking a step back, earlier this year the McKinsey Global Institute came out
with a study where it looked at 800 occupations and drilled down into those occupations and
looked at the constituent tasks that made up each of those jobs, and it found that around
five percent of jobs had 100 percent of tasks that were things that could potentially be
automated by machines.
But the more interesting conclusion was that for roughly 60 percent of jobs only 30 percent
of the tasks within those jobs were things that machines could do over time.
And so as machines take over the rote, scripted, and routine aspects of jobs—the things that
we've done many times before, the things for which we have best practices or good practices,
things where you may have a note on the wall that says 'do it explicitly this order of
operations these ten steps,'—those are the things that we can program machines to do
in a fairly easy way over time.
There are obviously questions about the use of internal teams and dedicating resources
to optimize certain processes versus others.
These things aren't all going to happen overnight.
I think there are a lot of management questions that have to do with resource allocation around
some of these issues.
So technical feasibility is only the first step of automation.
I think then there are many more steps that we need to consider.
But I think the interesting conclusion from the McKinsey Global Institute is that for
these 30 percent of tasks that may go to machines over time, what this does is it up-skills
or levels-up the human, where we now have to focus on the sort of non-routine aspects
of our job, the complex aspects.
And in this world of complexity where you may be good at one thing and I'm good at
something else we actually start task trading more, we actually start working on one thing
for one person and one thing for somebody else.
And in this environment of increasing task trading there is a guy named David Deming
who is an economist at the Harvard Graduate School of Education and Professor Deming talks
about how it's actually the soft skills that reduce the friction, reduce the transaction
costs when we trade tasks.
So in fact when machines are taking over the rote or routine aspects of our jobs and humans
are left with this 70 percent of complex or non-routine tasks it's actually the soft
skills that start becoming more and more important.
-------------------------------------------
How To Make YouTube Channel Art Without Photoshop (Canva Tutorial) - Duration: 14:09.
For more infomation >> How To Make YouTube Channel Art Without Photoshop (Canva Tutorial) - Duration: 14:09. -------------------------------------------
Install Jeep Wrangler Smittybilt XRC Foot Pegs (2007-2018 JK) - Duration: 1:07.
Today, we will be installing the Smittybilt footrest kit.
The required tools for this install are a 3/8 ratchet, a 16-millimeter socket, and a
17-millimeter socket.
Remove the door.
Install the edge trim onto the footrest.
Install the footrest onto the bottom hinge, and secure it using the supplied bolt and
hardware.
Repeat the same steps for the passenger's side.
You have successfully installed your Smittybilt footrest kit, which fits all 2007 to 2017
Jeep JK.
-------------------------------------------
3 Ways To Make Her Want You - Duration: 5:00.
What's up people of YouTube!
How ya been?
Hope you're all well!
As you already know by the title of this video, I'm going to discuss 3 KEY ways to make
any woman want you!
These are the three best kept secrets in attraction.
These are 3 very underrated ways to make a woman not only want you, but obsessed with
you.
The kind of obsessed where she's the one texting you late at night saying, "come
over ;)" As always, if you have any questions, any
at all, please leave them in the comments section below and I'll be sure to get back
to you, personally, as soon as I can!
Also, don't forget to subscribe to my channel and ring the notification bell.
1.
Befriend Her: The first way to get under a woman's skin,
in a good way, is to befriend her.
Having the goal of just befriending her at the beginning relieves the pressure from you
to immediately become the object of her sexual desire.
It's breaking this down in to more simple steps.
How you go about befriending a girl is to make a connection that isn't sexual in nature
off the bat with the goal that, later on, she will become quite fixated on you and only
you.
You do this by remembering the important details of her life, making her laugh, and connecting
on your interests and have a good time together.
How you get to know someone is by asking questions.
The obvious what-do-you-do-for-work-question isn't a bad jumping off point.
Or what-do-you-take-in-school-question because the follow up is where you shine.
You simply ask, "what made you get into that field?" or different variations of
that.
Such as, "what's the best/most rewarding part of your job?"
etc.
These are thoughtful questions that allow a girl to open up to you, ultimately helping
you get to know her better.
The big but here, so that you don't get friend zoned, is that you befriend her without
being too available.
Being too available is where men get friend zoned… hard!
You don't want to be at her beckon call.
The thing about going in with the goal of friendship is that it lets her guard down,
allows her to be more herself, but then when you start to implement the next steps, she
will start to develop more than just platonic feelings for you.
You will subconsciously create a desire in her to want to be with you sexually.
Another key way that you don't put yourself in the friend zone is to make sure that you
put yourself first, which is our next point.
2.
Put Yourself First: Putting yourself first means that you don't
put all of your eggs into one basket.
You want to make yourself the object of her desire, but that comes with being a man that
isn't readily available to a woman all the time.
Like in the friend zone, you don't want to be the guy that she can call to dish about
other guys, which means you need to actively be playing the field.
Subtly let her know that you're around other women.
Funny stories about women coming on to you.
Or telling stories about you spending time with other women, even if they are your actual
friends.
A lot of men make the mistake of giving a woman all of his time and attention too early
on, which doesn't prompt her to do any of the chasing and puts her in control of the
relationship, which is not what you want.
Putting yourself first means that your career and or school is your top priority.
Men that have priorities and stick to them are very desirable to be with.
It also poses a challenge to a woman to try to be your one exception.
The next thing that shouldn't fall to the way side are your personal hobbies, passions
and friendships, after that, your time and attention can be on dating women.
Doing this sends a subliminal signal that your life is important and that you are a
man of value.
This is the number one way to communicate confidence.
So look out for number one!
If you want to learn more about how to become the confident man that women chase and fixate
on, head over to katespring.com/free and get yourself a copy of my free attraction building
handbook.
You can find it at katespring.com/free and it won't cost you a dime!
Our third and final way to make any woman want you is to touch her at the right time.
3.
Touch to Create Tension: It's no secret that creating sexual tension
is one of the number one ways to make a woman crave you.
Sex would be nothing without tension.
And how you do this is through touch, but touching at the right time.
There is a method to this madness and you want to associate feelings of pleasure to
your touch.
And how you do that in a non-overtly sexual way is to touch her when she's smiling or
laughing.
Touching at a high point of your face to face interaction directly links her having a good
time to you touching her.
This type of mutual touching increases a person's heart rate and is actually good for your health.
Some Ways to touch are as follows: -Tickling is a playful and harmless form of
touching with a sexual undertone, which means it's great and you should do it.
-Playful wrestling.
- Putting your arm around her when you're walking.
- Hugging when you say hello and goodbye.
All of these subconsciously create the tension that you want.
And those are 3 ways to make any woman want you!
I hope that you enjoyed what you've learned in this video!
Don't forget to subscribe to my channel and like this video!
Also head over to katespring.com/free and get my free eBook!
Thanks for watching and I'll see you all in my next video.
-------------------------------------------
Taska Black - Nothing Lasts (feat. Pauline Herr) - Duration: 2:59.
Back to the other end when we fell down
We could now believe, we will lose it all
Now the dreams are gone and faith has drowned
Everything we've lost and we've never found
Everything we've lost and we've never found
Never thought I'd see the end, but we went down
We could not believe, everything would fall
Hold our dreams we've got and now we've drowned
Everything is lost, never to be found
Everything we've lost and we've never found
Everything we've lost and we've never found
-------------------------------------------
Cell Phone Induced Bodily Harm and How the Bees Can Help - Duration: 8:36.
Cell Phone-Induced Bodily Harm � and How the Bees Can Help.
By Sayer Ji.
Did you know that your cell phone technically microwaves your brain?
And did you know that natural substances have proven radioprotective properties that can
reduce your risk of adverse exposures?
Cell phones and the communications infrastructure that makes them possible are ubiquitous today,
making complete avoidance of their significant radiotoxicity next to impossible.
Plenty of evidence already exists showing that cell phones emit a type of electromagnetic
radiation � in the microwave range � capable of adversely affecting a wide range of organs,
with the nervous system of those exposed perhaps most sensitive to its adverse effects.
Below is a sampling of some of their adverse health effects as demonstrated in the biomedical
literature: Liver Damage
Interruption of Sleep REM Cycle Disruption
Heart Damage Fetal Harm
Head Tumors Kidney Damage
Acoustic Neuroma Brain Wave Disruption
Provocative research indicates that the problems associated with cell phone radiation exposure
are far more profound that previously believed.
In fact, pregnant women may need to exercise additional caution in order to protect their
unborn from adverse neurological effects associated with cell phone radiation exposure.
In a study, entitled �The influence of microwave radiation from cellular phone on fetal rat
brain�, and published in the journal Electromagnetic Biology and Medicine in 2012, researchers
discovered that pregnant rats exposed to microwave radiation from cellular phones had fetuses
whose brains showed signs of harm, as measured by enhanced oxidative stress and altered levels
of neurotransmitters.
We also reported more recently on clinical research indicating that as little as 15 minutes
of �talk time� can profoundly alter and disrupt brain wave activity intimately connected
to cognition, mood, and behavior.
(See: Brain Wave Warping Effect of Mobile Phones.)
For a concise explanation of the mechanisms behind cell-phone induced damage, watch Dr.
Chris Busby�s video on the topic below:
Natural, Evidence-Based Ways to Protect Against Cell Phone Radiation
Given the wide range of potential risks associated with cell phones, we have plumbed the depths
of MEDLINE in search of research on natural substances capable of ameliorating cell-phone
associated toxicities.
Surprisingly, the little known bee product known as propolis exhibits powerful protective
action against cell-phone induced damage to a variety of organs, including the kidney,
heart and brain.
Once believed to function merely as mortar for plugging up small holes in the bee hive,
propolis is now understood to have powerfully protective properties, such as its antimicrobial
activity.
The bees even use it to mummify animals that make their way into the hive, e.g. lizards,
that they can not physically remove before they undergo putrefaction.
Propolis� infection-fighting properties, however, are only the tip of the iceberg when
it comes to its potential beneficial effects.
While there are over 100 potential therapeutic applications of propolis documented in the
biomedical literature, propolis� radioprotective properties are perhaps the most intensely
investigated
and well established.
We have, in fact, indexed 15 such studies on its ability to reduce radiation-induced
damage, including gamma radiation commonly associated with medical diagnostic and radiotherapy
procedures which you can view here.
Other substances capable of protecting against the radiation specific to the mobile phone
range include melatonin, EGCG (green tea polyphenol), ginkgo biloba and the glutathione precursor
NAC.
To view the studies click the image below.
-------------------------------------------
The Chronic Pain Tag - Duration: 13:25.
I uh, I thought I'd film another video today, I'm not gonna put it up.
This one will probably go up...Thursday this week?
I'm not sure, today's Tuesday and the Little MMJ Tag is going up today, and then I have
a short vl- it's not short anymore!
I have a vlog going up ah, Wednesday, and then this, so yeah, this one will go up Tues-
Tuesday.
Thursday!
And so I wanted to do Annie Elainey's "The Chronic Pain Tag" because I feel like it's
good to kind of make a record for myself like where am I at now and then like, put it up
on the internet so other people can say "oh hey I relate to that" or "hey that's different
from my experience" or whatever so.
Just put it out there, I guess.
So I'll link to this in the description - to the questions and the original video with
the explanation.
But ah, question number one is "How/when did your chronic pain begin?"
And I kind of have lost track of it if that makes sense.
Like, there were periods where it was like on and off in um in undergraduate, in two
thousaaaand.
Oh man.
Ah.
In twen...
Two thousand thirteen?
I think, would be the last year that I was in undergraduate school, when I was there,
um no.
That's not correct.
Community college.
The, my last year of community college, I was working in the art department and I was
going to school for art and I was gonna do this and I was gonna do that and I started
to have symptoms of - the only arthritis I knew of at the time which was not osteo was
rheumatoid, so in my head it was like, "I have rheumatoid arthritis!"
I don't, I have psoriatic arthritis it's very similar.
Um so, like my hands were stiff, my fingers and the joints were red, I hurt, and I suddenly
became very concerned that I wouldn't be able to pursue my art degree because my hands didn't
work anymore, they didn't do what I knew them to do, they didn't act how I knew them to
act, and then after a few months it went away, and I couldn't get medical care because I
didn't - the ACA wasn't a thing yet.
So (yawns) excuse me.
It wasn't until much later that I could actually get treated for that.
And in two thousand sixteen...
I feel like I'm wrong with my dates.
Hold on.
No, it would have been two thousand fifteen, late two thousand fifteen.
I had graduated from undergrad, I had started my graduate degree program (yawns) excuse
me, for mental health counseling, I had gotten a job, I was working forty hours a week, sometimes
more.
And it was (yawns) excuse me, it was good, it was happy, and within a month of working
full time and going to school full time, my body shut down, and it said, "okay no, we're
gonna be sick now.
Thanks."
So, from that point on, it's been consistent joint pain, consistent muscle pain, just da
da-da da-da da-da da-da da da.
That's kind of where I can pinpoint it, but I, I guess I am lucky because I did have a
"before," it hasn't always been a problem, it just feels like it at this point.
(dogs barking outside) Um, so number two is "What kind of pain do you experience?
What does it feel like?" and (sighs) I think the best way I can describe it is like a dull
throbbing ache in my spine, my lower back is probably the worst.
I also have a lot of pain in my hips and my knees, and it's just throbbing.
Gross.
My fibromyalgia pain is like, shooting pains in my arms usually, around my elbows and sometimes
in my chest, it will feel like (pause) a sharper pain.
Sharp, uncomfortable.
Well, I mean, it's pain, it's all uncomfortable.
That's not the point.
Um, three, "Is it consistent or off and on?"
rather "on and off?"
Um, it's pretty consistent (laughs) definitely an every day affair for my joint pain, fibro
pain comes and goes, it just I'm not sure what it depends on?
Like, if I'm stressed, I know I get more of it, but beyond that, I'm not sure.
It just it, it feels very whimsical, it does whatever it wants whenever it wants.
"Do you have" four, "Do you have any specific triggers for your pain?"
Um, I'm trying to think about the joint pain because that feels like it's different from
the, from the fibromyalgia pain (yawning) excuse me.
(yawning, dogs scratching on the glass door) It's all related to stress, if I'm stressed,
I will be in more pain, which is stressful so, I'm in pain all the time always.
Um, beyond that, ah, heat sometimes hurts.
Like, I'll get in a bath thinking that it will be relaxing and nice and enjoyable and
it's just so much heat that I can't take it and I have to get out, so I guess heat.
Five, "How does your pain limit you?"
Well, I got to work for a hot month before I had to quit because I couldn't get out of
bed every day.
I ah, I literally had to call out sick every day for three months before they would give
me a "leave of absence" wherein the asked me to please come in and resign so.
That was not cute.
Not cute.
Um, I can't exercise like I used to, I used to do um, P90X had another program that they
did, no no no it WAS P90X because "Insanity" was the harder one.
With the naming scheme, I don't like it.
Um, so I used to do P90X and that was fun and I used to go to gym.
To THE gym.
That was fun.
I used to swim, that was fun.
Can't really exercise now, I walk, I um...
Before the whole MS thing happened recently, I was riding my bike somewhat regularly but
I can't do it for very long and my balance isn't great.
So, it's like maybe a ten minute bike ride.
Ah, I also have trouble lifting things up and moving things around the house, so I can
do housework, it will take me a while, but I can do it, and so mostly it's just limited
my ability to work and my schoolwork suffers because I can't concentrate because I'm in
pain all the time, so there are days where I'll turn something - I would rather turn
something good in a day late than turn in something bad on time.
And it's a hard choice to have to make because I don't know if I'm gonna be in less pain
the next day, I just have to kind of hope and say, "well, I'm in too much pain to do
it now."
So that's frustrating.
Um, six is "How do you cope with your pain."
Um, I don't.
(laughs) That's not entirely true, I did learn a while ago how to do some meditations for
it, for like finding a part of my body that doesn't hurt and just trying to focus on that
and "breathe through" that part of your body.
Which, I mean, it's weird to imagine yourself breathing through like, your earlobe, that's
not where your breath comes from, but it could be!
And so it's just, is, I spend a lot of time focusing on whatever small part of me doesn't
hurt and I go from there.
Ah, I try (laughs) I try to get pain relief as best as I can, but when I can't, I just
distract myself or I, excuse me, I'm shaking a lot.
Ah, I distract myself or I do a meditation on a part of me that doesn't hurt, if there
is such a place.
Sometimes there isn't, and I just have to remember that like, I probably have an internal
organ that doesn't hurt.
Let's meditate on the appendix today, that sort of thing.
Um, seven "When are you most comfortable?"
Um, (laughs) that's such a hard question because I don't feel like I'm comfortable at all,
I feel like I have to move a lot because I'm uncomfortable so much.
I'm either laying down or I'm sitting up or I'm like, reclining.
I think if I were in a rotisserie situation I would be the most comfortable, I want to
be able to not have to put a significant amount of pressure on any one part of my body at
any given time.
I just want to be able to change consistently where the pressure is so that nothing has
the chance to build up and be extremely painful.
Eight, "how do you feel least supported?"
Ah (laughs) eh!
This is a drama question!
Um, I feel least supported by my doctors, honestly, because of...
Like my rheumatologist recently said "you know, I'm just gonna let your GP treat your
fibromyalgia if that's fine with you," and I'm like "it's not really fine."
But she didn't say it like a, you can contest this kind of way, she just said it like, this
is what's happening.
So uh, that's really frustrating, I also feel frustrated when they ask me questions about
like, my family's medical history and any diseases that I might be aware of that they
want to be aware of, and I tell them what I know and they say, "well that doesn't matter."
This happened with MS.
Every.
Rheumatologist.
I talked to, I said, "MS is in my family, MS is in my family," and they say "that doesn't
matter, we're not gonna look for it."
Really, hunty?
Anyway.
Moving on.
Ah nine, "How do you feel most supported?"
My husband is super, super great about this, he makes sure that there's easy food for me,
he will...If I can't get out of bed, he will bring everything to me.
He will make me a coffee, he will bring a food supply, he will do whatever he can to
set me up for success before he leaves the house, and I just, my heart is so warm.
He like, brings me video games and drag queen shows and, it's so great.
(sniffles) So I think my, my friends, my close family, um the twitter community has been
so wonderful (yawns) excuse me.
I feel supported by people who can empathize with what I'm going through?
And, I just, it's very nice and wonderful, so I think, I think that's the most I can
say about it.
But, thank you for listening to my answers to The Chronic Pain Tag, again I'm gonna link
to that in the description.
And I will see you all later, I hope you have a wonderful day.
(Fumbles with the camera) Pause??!
AH!
-------------------------------------------
Little Kids, Big Dreams | I Love You, America on Hulu - Duration: 1:38.
- Guy in background Cool. So, can you hop up here?
I'ma hold it so that way it doesn't tip over.
Okay. So, what do you want to be when you grow up?
-------------------------------------------
Darkness Visible | Exhibition - Duration: 3:06.
Darkness has a lot of connotations,
it's usually the shadow, it's usually the unconscious ,
this 'un-ness'...
When you go into a dark space it is the opposite,
for me, it feels like a very pregnant void
it's not a void that's bleak and absolute and empty.
Because I'm in it, there's all the relationships
and all of the thoughts,
so as a person you bring all of the richness of
your own experience into it.
My name is Sam Winston, I'm a visual artist and we put
together an exhibition called Darkness Visible at the Southbank Centre.
I'd spent some time in the dark mainly because I'm a visual artist and I was
really interested in what kind of landscapes were available to someone
when you're not given a view from the outside.
So I spent a week drawing in darkness.
This proved to be a very interesting experience. I then began to
invite other creatives, predominantly poets
to spend time in darkness and explore both the theme and the experience of darkness.
What we've set up at the Southbank Centre is a space in which you can
listen to the poet's text and at the same time have your own experience of darkness.
There should be a poem to bless the hands that cut, and salted
a bag of limes, the hands that brought that bag
aboard this boat, across a body of water
we can touch, that cannot see.
Beyond the novelty of being in the dark,
the darkness is actually about the shift in how you see the world.
Myself and I think a lot of other people,
navigate the world through the lens of sight,
so shifting into this different space
it felt quite radical, especially as an artist.
I think the most interesting thing is the shifts between these different,
I would say, realities.
Are my eyes open, or closed.
Everything small and intense like one
mouthful and then one swallow. Steps very fast and then gone.
A door clicks shut.
When you enter the dark room, I think
you kind of have to quite quickly reframe the landscape you're in,
and you immediately move into touch,
and then you immediately move into sound,
and then you're met with the poet's voices.
I would hope that people would see that
actually darkness and this reduction of stimulus,
is actually incredibly creative.
As in, it's it's an act of creation in itself.
-------------------------------------------
House Of Lies - Complete Series Clips - Episode 57 - I asked you a question young lady - Duration: 2:29.
For more infomation >> House Of Lies - Complete Series Clips - Episode 57 - I asked you a question young lady - Duration: 2:29. -------------------------------------------
Have you met Jeroen Jacob of Eastman? - ModeCity 2017 - Duration: 11:55.
Guys, Jean-Christophe Bonis. We are in Interfilière and now we will have a lovely talk with Jeroen.
That is something amazing. We will be dealing with the digital revolution as this gentleman is one of the leader of a main company of chemestry, Kodak, he will explain everything.
Who are you? Present yourself very fast.
I'm Jeroen Jacob and I'm from the Netherlands, I work for Eastman chemical company.
I have the responsibility for textile fibers.
So can you give me the story of Eastman?
Eastman used to be part of Kodak company and Eastman was started after the wars, at the beginning of the 20th century,
when Kodak company could not get the chemicals out of Europe anymore so in Kodak they decided to produce the chemicals themselves.
So they found a site, a tenancy in the US where they started to produce the chemicals for the films and the developing colors and everything,
that's where the cellulosic technology platform originates from. Other the years, Kodak expanded in one direction, the wrong strategic choice,
the chemical part is even split off and became a stand-alone company and evolved from a chemical company, a special chemical company, into a materials company.
That's what it is right now.
And the textile division is more focused on fibers? So basically, you are producing this first part of this fashion industry, meaning the fibers.
That's right.
All kind of fibers? Just chemistry ones or are you evolving to environemental ones? Bio ones?
So what we do, is we basically make the fiber. We spin it out of wool so it's a cellulosic so it dissolves the wool and you spin the fiber out of it.
How do you see the market by 10 years or 15 years?
I think there will be a big jump over the 10-15 years.
And why? Because of consumers?
I think it's largely driven by the consumers and the sentiment of the consumer.
So it means that it is not the brand that is asking you but more the consumer forcing the brand to use these kind of materials?
I think it is a combination of the two, but clearly the brands are also moving into that direction because the consumer is really pushing them.
A big missing link, where we believe we play a role that has been in place, is that the consumer is very interested in environmentally, friendly bio based materials,
but not if they don't show a certain level of performance or differenciation.
If I can buy a polyester shirt with a very good performance, and I buy a bio based material shirt and it doesn't have the same performance or look, I don't really want to buy the other one.
And over the last years, there has been a lot of improvement also by our company, in actually improving that,
and we can now give you technology that for instance gives you moisture management control that before you had to do with special finishes, now you have it inherently in the fiber.
So it's a creation of technology. Is it also a creation of cost? Because more brands are using it so you have a bigger market so the cost of production is getting low?
I think there is certainly a matter of cost as well. I don't think it's just a volume of cost, I think it's also a lot of technology and process improvement.
So, where chemistry is really not the bad thing, it's because the processes you use in chemistry, you actually also use to transform the wool into the end product.
It's the same type of chemical processes.
I totally agree. Are you also working in this kind of new nanotechnology stuff, mixing the fiber with technology?
Like Google's launcher project called Jacquard. Is it something to which you are close?
We are not very involved in that but another thing that we are showing at this show as well is, so we are doing the fiber side,
but in our company, we do also a lot the plastic side as well. So we are actually displaying here in the innovation for 3D printing,
and we believe that it is a technology that will be able to revolutionise this part of the industry as well.
How do you see that? By yourself? Because it is interesting.
I could really consider a situation where probably in 15-20 years, not much longer, you could actually just stand in front of a mirror that would take a 3D image of you.
And then would tell you that based on your interests in fashion, this is the type of fashion apparel articles you could get,
and then you basically have a printer that would print it for you.
And your kind of companies will be the ones giving the material directly to the printer?
Yes.
And technically it is possible for you now?
Right now, it is not possible to get kind of the same clothing that you have now but that doesn't mean you will not have it, I'm pretty sure you will have it in the future.
I totally agree with you.
30 years ago, we would have said that something on your ear, that also tells you where to go and be able to connect with my friends is stupid, it will not exist.
Well now, we know that it exists, and there are many other things that don't exist.
I was pleased to see that France for instance, is taking a bit of a lead forward by putting some regulations in place
that there will not be gas or diesel in cars in 2040 anymore. So I think that society will need to push this to enforce this,
but I think that there is a lot of innovation in the industry as well that actually drives this.
You see the different markets, the evolution, the build up inside the market. How do you feel about this evolution of retail?
That will be about creation I know.
First I think there is an opportunity for companies like ours with the mash of retail and digitalisation because the way we do innovation is,
we look the needs in the market and try to develop something that will fulfill the needs in the market.
But with the digitalisation and people being on social media, sharing a lot about their personal life,
if you can tap into that data, you can find so many trends that can help you do the innovation much faster.
And I believe that speeding innovation nowadays is much more important than having a massive break through in innovation,
because people are just not willing to wait for a long time before the next thing.
So it's much better to be fast and maybe do it 80%, versus doing it a long time and doing it 100% perfect.
But the interesting part I think is that before, you had to rely a lot on the retailer or the people that were the furthest away in the chain, to feed you that information,
or you had to do very expensive consumer research, but normally it was very complicated and very expensive.
That is now becoming very easy to do, because access to that data is very easy.
Look at what H&M is doing now, they have pulled out an app where you can design your own clothing and have an image of yourself,
and you see yourself in the clothing and you can also indicate other time what you really like.
I like the comfort of this piece of clothing or I like the fit of this piece of clothing. They kept that data somewhere, it is a huge data line.
Exactly. But with technology of virtual reality, and everything done on the body also to cheat the brain in all kind of senses,
if you use database for clothes, for fashion industry, they will give you all the information before the producing.
And that is exactly the business model of, for example, Amazon's fashion they are doing now, because they are the best one to know before what people want and the trends.
Absolutely.
As the first part of the industry, did you see in the last 5 years, an evolution between your traditional clients, brands, and some retailers,
like Amazon or others, beginning to create their own brands, their own products? Did you see it or is it not obvious?
If you look at the 5 years, it is probably happening more the latter part of the 5 years, but clearly we are seeing it,
like Amazon creating their own lingerie line, their own sport apparel line, and really seeing their competition with the Nike world or Victoria Secret world.
By your position, you are worldwide. So do you see differences between the markets?
I mean the switch between the retailers and the normal market, the beginning of that. Do you see some markets, like the States, growing very fast?
I think the US is moving a little faster mainly because of Amazon and of its importance in the US market.
I think Europe is starting to catch on as well and China is actually going very fast in that direction as well.
They don't really use Amazon, they use their own channels, but they are moving very fast as well.
Do you see huge cultural differences between countries or between markets in terms of kinds of products, used kinds of fibers, kinds of trends? Something obvious.
I think there is a cultural difference which drives some differences in design, in choice of materials.
Can you give us an example.
If you take lingerie, it is very different in France and in North America. So there is a big difference there.
I think, especially with something that is kind of close to the body, you really need to have more differenciation, you can't have just one product that goes worldwide to everybody.
Because different cultures, different backgrounds, people have different shapes of body, different experiences, so you need to tailor it more for the people that are in a specific group.
Do you think there is a risk for the next 10 years, for your market and more globally, for this industry?
If we look at cellulosic platform, I think that it is something for the future, because I don't think that trends around bio based natural materials is going away anytime soon.
Focusing a lot on the petroleum base would not be the best choice right now. But that is not going to go away anytime soon either,
but it's maybe not the investment for the future. The investment for the future is probably more around the natural materials,
and enhancing some of the other materials. Because the petroleum based materials have some functionalities that you will not be able to get anytime soon with the more natural based.
So you need to have a mash between both. I think that there is going to be a very interesting trend around, matching those different functionalities very well,
And bring the right experience to the consumer with it.
I love this way of thinking. It's something very interesting for me. Thank you for your time, we are almost running out of time.
I think my team will kick my ass. It was a pleasure for me. Thanks a lot.
Thank you, I really enjoyed this discussion.
-------------------------------------------
How To Remove Dark Spots | How To Clear Skin | Dark Spots On Face Removal | Potato Slices - Duration: 2:49.
Hello friends my name is Tricia and today, I will tell you how to remove dark spots
I will tell you how to clear skin at home with the best home remedies
I will tell you how to remove dark spots with potato slices
This remedy is popular all over the world for dark spots removal
I will tell you more about this remedy and some cautions at the end of this video, but first
I will tell you how to use this remedy, so let's start our video
But first be sure to subscribe to our channel for more health and beauty videos like this
What you need?
one potato a knife
how to use
Step 1 slice up a potato into thin slices with a knife
Step 2 apply a tiny bit of water to the potato slices to make them wet and place them on the areas with dark spots
step 3 leave the potato slices on for 10 minutes
how often
daily
Tips you can slice or grate up 3 to 4 potatoes at a time and refrigerate them in an airtight container
That way you will not have to cut a fresh potato every day
And the refrigerated potatoes will have a nice cooling effect on your skin
warning if you experience any redness or irritation after applying potato on your skin wash off the face mask and
discontinue use immediately
Extra detail potato is a wonderful vegetable that gives us the simple joys in life such as french fries potato
chips hash brown and tater dots
Besides giving us gastric Happiness potatoes can also do wonders for our skin
Starch and sugar the key components of potato work their combined
Exfoliating magic to remove dead skin cells and aid the growth of new ones
vitamin b6 vitamin C potassium zinc and
phosphorus minerals that rejuvenate the collagen production in your skin are also found in this root vegetable
All in all a potato is a storehouse of numerous minerals that work together to provide many skincare benefits
There are many different ways to use potatoes to remove dark spots
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Top 5 Nutrition/Diet Books Everyone MUST Read - Duration: 4:30.
Hi I am Tyler Ace certified personal trainer and fitness
nutrition specialist.
Today I am going to share with you The Top 5 (plus some more) books every health concuss
person must read.
These are 5 books that have have a huge effect on my body and how eat and enjoy what I eat.
And I hope they have the same impact on you.
When I really got into nutrition and health I went out and read every book I could.
I had book after book on my shelf.
I had great intentions but life happens and the dust kept building up
on all these books.
Out of the dust these are the books that i find myself
going back to time after time.
So these are the top 5 books every health concuss person must read.
I hope they impact and transform your body as much as they did mine.
Gourmet Nutrition The Daniel Plan
Rich Food Poor Food The 4-Hour Chef:
Wheat Belly
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