Hi friends
I am Aayuuuuuuuuuu
Today we are going to do
Surprise Pizza Challenge
You watched our Golgappa Challenge
We had 5 surprises each in that challenge
Today we have so many surprises
Total 16, eight for aayu and eight toppings for me.
We have to eat atleast 1 slice of the pizza
We are going to enjoy a lot
Welcome to Aayu and Pihu Show
First we will put Pizza Sauce
Then Cheese
Now toppings on Pizza
This is my favourite !!!
I have got - Bingo Mad Angles
Idli
Now this pizza has become South Indian dish.
Sambhar will also come soon.
GOLGAPPA
Aayu you can add 1 more golgappa
Monster Gems
I also want to eat this.
Garlic
I want garlic bread
Pomegranate
I think it is a Banana
Hersheys chocolate syrup
Put this above Golgappa
Remember Vegetable Challenge, I also ate Bitter Gourd
Paneer
Paneer Pizza will taste very good
I am loving it, Paneer is my Favourite
Little Heart Biscuits
Jellys
Apple
Apple Pizza
Chocolate Chips
Very Tasty
Corn
Chocos
Noodles
Italian Pizza
Southindian Pizza with Idli
Now Chinese Pizza
Chocolate Pizza
Mix Veg Pizza
We will ask mom and dad to eat this Pizza
For more infomation >> PIZZA CHALLENGE || #Funny #Kids #Bloopers || Aayu and Pihu Show - Duration: 12:49.-------------------------------------------
[MV] G.Urban(지어반) _ FIX YOU(위로해줄게) - Duration: 3:36.
If you have nothing going smoothly
And feel frustrated as if you have an upset stomach
Even after watching movies all day and hanging out with friends
Worries are stacking up Sighs are increasing
How about this song? Do you feel a little better?
I hope so
If you feel light-hearted
If you want to cry You can cry
No need to hold it back If you're okay
Tomorrow like a star in the movie with happy endings
I'll smile good night
How about this song? Do you feel a little better?
I hope so
If you feel light-hearted
If you want to cry You can cry
No need to hold it back If you're okay
Tomorrow like a star in the movie with happy endings
I'll smile good night
It's okay to be swayed It's okay to be left behind a little
It's okay
You can just walk forward
Put down the heavy burdens in your mind
Close your eyes Smile is back again
Everything will be fine
If you want to cry You can cry
No need to hold it back If you're okay
Tomorrow like a star in the movie with happy endings
I'll smile good night
knockin' your door door door
knockin' your door door door
knockin' your door door door
Let me comfort you
thinkin' your dream dream dream
thinkin' your dream dream dream
I'll comfort you
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Beverley Warne - How can you turn a negative company culture into a positive one? - Duration: 1:46.
It takes time there's no quick fix to it, it's a journey and it has to absolutely
start at the top. I often go into businesses where a business owner or a
manager might say if you can get everybody else or if we can get everybody else
working in a certain way or behaving in a certain way everything will be fine.
And often it's about starting with them first and it's about looking at how they
interact with their people because whether a business owner likes it or not,
a culture that's happening in their business is a reflection of them.
You need to think about what it is that you want, what do you want your
business to look like and to feel like and to sound like. And so you need to
start with the end goal, what is it that you really want and once you know what that
is then you can work back and think about the sort of values if you like
that you want to be demonstrated within your business, for example, it could be
open and honest, fair. I think most people will think that that's what's happening
in their business but is it really? Because if you've got bad behavior going on,
if you've got negativity, if you've got gossiping behind corners well that's
clearly not open or honest you know and certainly not fair.
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Six Reasons Why You Can't Lose Belly Fat and How To Fix It - Duration: 8:58.
Six Reasons Why You Can't Lose Belly Fat and How To Fix It
There are more reasons for getting rid of belly fat than just looking better when we see ourselves in the mirror.
Abdominal fat isn't ideal, we know that.
We don't like it, it's clear.
But most importantly, it's not healthy.
Excessive belly fat is a direct predictor of multiple associated diseases such as heart disease, type 2 diabetes, or insulin resistance.
Losing weight in this area the body isn't easy nor will it happen overnight: you need to be consistent, committed, and improve your living habits as much as possible.
In today's article we want to help you with this: losing belly fat is possible, and we'll teach you how.
There are six reasons why you can't lose belly fat.
You still consume too much processed food.
You can go on a diet and follow it faithfully.
You can even do those set of exercises that you've been recommended and yet you see no results… What are you doing wrong so that your stomach doesn't recognize all the effort you've made?.
One of the main reasons is that you still consume this whole range of processed foods: white bread, crackers, and chips, refined sugar, fizzy drinks or sweeteners.
Remember this fact: belly fat is associated with inflammation, so eating too much processed food will make it much harder to lose belly fat.
2,You think you should eliminate "all" type of fats from your diet.
There are people who do this.
They tell themselves that they won't eat any fat and eliminate many of the foods from their diet that would, in fact, help to burn belly fat.
In our articles, we tell you on numerous occasions about good fats called monounsaturated fats.
These have anti-inflammatory effects and help us take care of the heart and improve our weight.
Don't hesitate to add foods which contain these types of fats to your diet.
Examples include:. Olive oil.
Avocados. Nuts. Sunflower Seeds.
Fatty fish (like salmon).
3,You may not be doing the right exercises.
Sometimes it's not enough to walk for half an hour, go swimming, dance, or do yoga ….
All these routines are healthy but, in fact, don't force us to work those "key areas" that are located in our abs, pelvis, and back etc.
You must be aware that to losing belly fat requires a little more effort, so it's necessary to follow a very specific set of exercise for this purpose.
4,You suffer from a lot of stress.
This is important because not everyone considers it, takes it into account, and pays attention to it.
You can follow that fabulous diet that you've been recommended closely, go to the gym and have a coach explain what exercises you must do to get a flat stomach as perfect as an ironing board.
However, you see no changes. Why?.
Long periods of stress alters your metabolism and increases the level of cortisol the in blood.
Because of this higher level of cortisol in the blood, there's the risk of the level of visceral fat rising and "sticking" more easily.
5,You don't get enough sleep.
Remember and "install" in your brain this vital piece of information: sleeping less than 6 hours a day is harmful to your life, health, and psychological well-being.
Moreover, if you spend between 2 or 3 consecutive months sleeping between 5 or 6 hours a day, not only will you be unable to lose inches off your waist, but you also run the risk of gaining more weight and developing diabetes.
6,Are you pear shaped?.
It may seem ironic, but it has an explanation: it's normal to talk about the shape of our body and our genetic tendency to accumulate fat in certain areas of our body.
Women thinner on the top half of their body: their face, bust, arms, etc.
However, they tend to accumulate weight around their abdomen and hips.
In this case, and for genetic reasons, it's common for it to be difficult to get rid of fat from these areas.
However, "difficult" is not synonymous with impossible.
Key tips for losing belly fat and getting more in shape.
We pointed this out at the beginning: getting a firm, flat belly and which has less fat requires changing many life habits.
Now, to achieve this metamorphosis, you should ideal promote a change in your own mind first.
So, simple phrases that you can say on a daily basis are: "I'm losing weight" (instead of "I want to lose weight") or "I'm proud of the efforts I'm making" (instead of "I'm going to work hard").
With these statements, you emphasize the present action and the desired result and not the simple process, that we sometimes neglect or which escapes us.
Take note now of recommendations which will help you to achieve lose belly fat.
There are some changes that you should focus on right now:.
Start the day with a glass of lukewarm water with lemon.
During the day you can drink sage tea.
Consume soluble fiber, reduce your consumption of refined carbohydrates and don't skip any meals during the day.
Eliminate alcohol and trans fats from your diet.
Substitutes the latter for monounsaturated fats and increase your consumption of proteins.
Manage stress and do aerobic and strength exercises.
Sleep between 7 and 9 hours a day.
Consume fish such as salmon, mackerel, herring, and sardines.
Eat probiotic foods which look after your intestinal flora.
Follow your diet and these pieces of advice together with someone else.
If you have a common goal with a friend, family member or partner, you will feel more motivated.
To conclude, remember that you won't' see the results in a matter of weeks or even a month.
In fact, follow these guidelines to ensure a good lifestyle and adequate diet.
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Prym Textile Spray Adhesive | Repair Clothing with Nandini Mitra - Duration: 1:50.
The elbows of your favourite blouse are frayed from being worn so much?
Stylish elbow patches can rescue that top.
You need the Textile Spray Adhesive from Prym, mini iron, silicon tray for the iron,
two patches, the ironing underlay and the ironing cloth.
Hi, I'm Nandini. If you have a blouse or a shirt that is frayed or worn through on the elbows,
don't worry. It's no problem to rescue that blouse or shirt.
How? With the Textile Spray Adhesive from PRYM and a cool patch.
First, take one of the patches and the Textile Spray Adhesive.
Shake it well and then spray onto the reverse side of the patch from a distance of about 20cm —
but make sure you only spray it very thinly.
Now you lay the patch over the worn area,
lightly moisten the ironing cloth and place it on the patch. And then you iron the patch
onto the blouse. It's important when you are ironing this that you use pressure. Don't slide it.
And it looks nice again already.
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