Waching daily Aug 30 2018

sutter

For more infomation >> বিদেশী মেয়ের জিম(GYM)করা পাছা দেখুন || amazing hot beautiful girls 2018 - Duration: 3:34.

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This is the Bloodwork You Should Get for Iron Overload | Chris Masterjohn Lite #64 - Duration: 7:35.

This is how to use an iron panel, serum

ferritin, and transferrin in order to

assess your iron status.

Hi, I'm Dr. Chris Masterjohn of

chrismasterjohnphd.com. This is

Chris Masterjohn Lite,

where the name of the game is

"Details? Shmeetails. Just tell me what works!"

And today we're going to talk

about blood work for managing iron status.

There's a whole lot to unpack in

the topic of iron that I'm not talking

about today, and that includes anemia, and

that includes many medical disorders.

What I want to talk about today is how

to make sure that you're not suffering

from iron overload using these iron

tests, and in particular why it's

important to look at ferritin and

transferrin on top of the iron panel

when looking at this. If you look on the

screen, you'll see the list of iron tests

that I got for my most recent blood

analysis. We'll look at the numbers in

the next video.

We have iron and TIBC. TIBC means

total iron-binding capacity, and that

breaks down into TIBC, UIBC, which is

unbound iron-binding capacity, iron, and

iron saturation. Then as separate tests,

I have added on here serum ferritin and

serum transferrin. The things that we're

really interested with these tests are

serum ferritin, which is a marker of your

long-term iron storage, and transferrin

saturation, which is not the same as

serum transferrin. It's the number of

transferrin molecules in your blood that

have their iron binding sites bound to

iron. Transferrin is your short-term

store of iron, distinct from ferritin,

which is your long-term store of iron,

and together serum ferritin and

transferrin saturation give a good

picture of your short- and long-term iron

status. When you are subject to iron

overload, what happens early on is

transferrin saturation increases above

what it normally would increase to

before ferritin kicks in. Normally you eat

iron, your serum transferrin saturation

goes up, that kicks in ferritin to take some

of that iron and put it in long-term

storage. When you have iron overload

conditions because of a genetic

predisposition, the transferrin

saturation goes up, and it doesn't kick

iron over into ferritin until much later.

If you have a late-stage iron overload

condition, you will see ferritin rise,

and you can see it rise very, very high.

In the iron binding panel, what we're

looking at is measures of iron

saturation, and this is a cheaper

estimate of transferrin saturation. What

they do here is they say, "You know, it's

mostly transferrin in the blood that's

binding iron, so let's just throw iron at

the blood and see how much sticks."

By doing that, you can estimate the total

iron-binding capacity of the blood, that's

how much can stick when the iron is

removed; the unbound iron-binding

capacity, that's how much sticks when you

don't remove the natural iron present in

the blood; and then how much iron is in

the blood, and you can use all this to

estimate the iron saturation, all as a

means of getting a cheaper estimate of

transferrin saturation, which is what

we're really interested in. What we want

is for the transferrin saturation to be

between 30% and 40%. The range that

they give for iron saturation is bigger

than that, 15% to 55%, but when we're

looking for an optimal range, 30% to 40% is the

optimal range. In the case of serum

ferritin, the ranges are controversial,

and the ranges vary from laboratory to

laboratory and over time. In my opinion,

we generally want to keep serum ferritin

between 60 and 150. In cases where

someone has a long experience of being

subject to iron overload, it might make

sense to go under 60, maybe even go

down to 20 or 30. But in cases

where someone's predisposed to anemia,

that's a good reason for trying to keep

it above 60 and maybe even get

towards 100 to 150. Because in one case,

you're trying to drain iron that's been

overloaded out of the body, and in the other

case, you're trying to replete iron

stores, and so it makes sense to be on

the higher or lower end of that

accordingly. For transferrin saturation,

the way that we estimate—the way that

we calculate this when we've measured

transferrin is to take this serum iron,

divide it by the serum transferrin, and

multiply it by 0.79.

Now, you might ask, "Why should you bother with

that if you have already estimated it

with the iron saturation?" And the reason

is that there are other things in the

blood besides transferrin that bind to iron.

Albumin, for example, is the most

prevalent protein in the blood, and it

can bind to iron. And there are studies

suggesting that in some people with iron

overload, iron saturation is often an

underestimate of the transferrin

saturation. And it's the transferrin

saturation that you want between 30% and 40%.

So here's what I would

suggest. Given the fact that measuring

serum transferrin is more expensive than

the iron panel, it does make sense to be

conservative about ordering the test

when you don't need to. But you don't

know if you need to until you order the

test at least once. So what I would do is

at least once or maybe three times, get

all of these measured and compare the

transferrin saturation when calculated

as serum iron divided by serum

transferrin times 0.79

to the iron saturation. If they diverge

consistently, then you probably want to

continue measuring your transferrin

saturation by getting transferrin and

making the calculation as long as you

continue to have iron-related issues

that you believe need to be managed.

If, on the other hand, your transferrin

saturation as calculated that way always

looks like your iron saturation, then I

think you can conclude from that that

iron saturation is a good enough proxy

to use going forward, and going forward,

you can limit this to the iron panel and

to the ferritin.

You can find more details on managing

and monitoring iron status in my e-book,

Testing Nutritional Status: The Ultimate Cheat Sheet.

The audio of this episode was enhanced

and post-processed by Bob Davodian

of Taurean Mixing. You can find more

of his work at taureanonlinemixing.com.

This episode is brought to you by

Testing Nutritional Status: The Ultimate Cheat Sheet.

Everything you could ever need to know

about optimizing your nutrition all in one place.

Easier to find and use than ever before.

Get your copy at chrismasterjohnphd.com/cheatsheet.

Use the code LITE5,

all capitals, L-I-T-E-5.

LITE5 to get $5 off.

All right, I hope you found this useful.

Signing off, this is Chris Masterjohn of

chrismasterjohnphd.com.

This has been Chris Masterjohn Lite.

And I will see you in the next episode.

For more infomation >> This is the Bloodwork You Should Get for Iron Overload | Chris Masterjohn Lite #64 - Duration: 7:35.

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John Travolta Mega Lifestyle | 2018 - Duration: 10:31.

John Travolta Mega Lifestyle | 2018

For more infomation >> John Travolta Mega Lifestyle | 2018 - Duration: 10:31.

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Powerfull insights to become more Agile - The vision of Agile Cockpit - Duration: 0:57.

Creating high performing digital enterprises, that's our mission

To achieve this we offer three services

software, consulting and training

This combination helps you to increase your State of Agility

to improve your time to market

and to get more value for money

Our consultants help companies all around the world

their experience in agile transformations

in combination with a strong, unique, software tool

will give you powerful insights to become more agile

Agile Cockpit is a company where people know your name

where there's openness and transparency

throughout the whole organization

and where your growth and ideas are taken seriously

so that together we bring the company up to a new level

Do you want to know more about our services or our company?

Visit our website at agilecockpit.com

For more infomation >> Powerfull insights to become more Agile - The vision of Agile Cockpit - Duration: 0:57.

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Japanese Temple & Peace Pagoda Darjeeling I MAHBUBUL - Duration: 8:46.

There is a wonderful Japanese temple located at a 10 minutes driving distance from the Darjeeling town center.

The temple open hours is from 4:30am in the morning up to 7pm daily.

There is no admission fee.

There is a toilet below the temple.

top of the pagoda you get wonderful views.

For more infomation >> Japanese Temple & Peace Pagoda Darjeeling I MAHBUBUL - Duration: 8:46.

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The reason you can't buy just one thing at Target - Duration: 2:11.

For more infomation >> The reason you can't buy just one thing at Target - Duration: 2:11.

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Everything You Need to Know About Face Serums - Duration: 3:47.

- Hey there, I'm Trina Felber

from Primal Life Organics,

and I'm here to talk to you today

about everything you need to know about face serums,

my secret weapon to looking younger.

So, your skin is more susceptible

to damage from the elements like sunlight and pollution.

All-natural serums are a great way

to protect your face.

There are so many options for every skin type,

like dry skin, oily, combination,

even acne-prone skin.

But, before you run out and buy the first thing you find,

I have come up with a couple

simple basics that you'll want to know

before selecting the best skincare serum

for your skin.

So, first things first,

why should you incorporate a face serum

into your routine?

Well,

your largest organ is your skin.

This important organ is exposed

to all sorts of stressors, like the sun,

free radical damage, and so much more.

Your skin is also subject to anything

that gets smeared on it,

like lotions and cleansers, makeup,

and so much more.

Another

factor of damage is aging.

The older we get, our skin loses its firmness

and its glow.

But, the good news is, you can counteract the process

by using a face serum.

Serums will help your skin be smooth

and make it more firm.

They'll also hydrate your skin

and decrease the size of your pores.

You'll look younger, and you'll feel fresher

in no time at all.

So, you might be wondering,

"How do face serums actually work?"

Well, they're just like a lightweight moisturizer

that can easily penetrate into

the deepest layers of your skin.

And because of this, they can deliver

those important ingredients and nutrients

that your skin desperately needs

to stay younger-looking.

The next question you should be asking yourself

is not where you should buy your face serum.

Where you buy it isn't as important

as knowing what you're buying.

You wanna focus on the ingredients.

When you're looking for a serum,

what is and isn't in it

is the question you should be asking.

If the face serum claims to be

the best one ever, but contains toxins and chemicals,

leave it on the shelf.

It might do great things for your skin,

but later on, your body's going to pay for it.

A good tip is to avoid serums

that contain fragrance, parabens,

water, and artificial ingredients.

You wanna go for gentle, organic ingredients,

such as pomegranate oil,

grape seed oil, essential oils,

and plant extracts.

Also keep in mind that no two serums are the same.

If you start with a simple, natural formula,

you'll quickly learn which ingredients

your skin absolutely loves.

After just a few uses,

you'll notice brighter, softer,

and more youthful-looking skin.

So, my final thoughts about face serums are this.

Face serums are my secret weapon

to ageless-looking skin.

Don't leave them out of your routine.

Invest in an all-natural serum

that will benefit your skin

and your entire body later,

like the Coffee Bean Serum

and the Super-Berry Skin Elixer I created

for Primal Life Organics.

Serums are my secret weapon

to looking younger than my age, which is 50.

This way, you can enjoy aging gracefully, 100% naturally.

(lively music)

Thanks for watching.

Make sure you subscribe to keep learning how

to create your healthy self.

See you next time.

For more infomation >> Everything You Need to Know About Face Serums - Duration: 3:47.

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Dive in Z-stream: users registration and invites - Duration: 2:33.

Hi! In this video we're going to tell you how to add and manage new users in Z-Stream.

There are several ways to register new users.

Option 1 - Self-sign up To see how it works we need to go to the 'Admin' page,

click 'Settings', then 'User sign up options'.

This is where the "Self-sign up" function settings can be found:

Self-sign up If a user knows the subdomain of their company,

which is in their company's unique web address for Z-Stream,

they can sign up autonomously by simply following the link.

Restricted by Domains People will be able to create their own account

by following the subdomain link only if their email domain matches the stated ones.

Unavailable The administrator can restrict the possibility to register a person in the system.

In order to add users when the Self-sign up option is off, you need to use the "Invites" function.

Option 2 - Invites

In all cases, and especially for the accounts that have activated the 'Unavailable' option,

in order to send the invitations to users to sign up,

the administrator should go to the 'Admin' page and choose the 'Users' tab.

Then go to the 'Invites' menu and click 'Invite Users'.

In the 'Add a New user' window type in the email address of the user you would like to invite

and click 'Send invite' to send the invitation.

Through the 'Invites' page in the 'Users' tab,

admin can access the following information:

invites (email addresses that the invitations were sent to); their status and the date of when the invite was sent.

Further, the invites can be managed; click on the three dots to 'Resend' or 'Decline' any of them.

The 'Users' tab also displays the 'Current Users' page with personal data

and information about the level of access they were given.

By selecting a specific user, an admin can see the companies,

product lines and products that the user is added to and his or her level of access in each.

The three dots menu allows a user to be 'Deactivated'.

This is how people are added who will work on the most interesting and significant projects to your account.

Now try it yourself, click the link below to start with Z-Stream for free!

For more infomation >> Dive in Z-stream: users registration and invites - Duration: 2:33.

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Grout Cut-out Mosaic 🤔 Mosaic art for beginners 🎓 - Duration: 20:06.

welcome to another mosaic art for

beginners and today I want to show you

how to grout a cut out mosaic piece in an

easy way

hello art people how are you guys doing

grouting is a messy work this is the

cut-out mosaic piece you cut up because

you don't you only have the heart the

year this we have created and the

earlier videos and you can go and check

them if you want to. it's all on this

playlist okay.

what we need to go grout this piece of

this is a ceramic tile art made in art

nouveau style you know art nouveau style like

I did it in Spain so let's check out

what we need for the grouting okay in

general we first we will need bit up

throughout because this piece is not

bigger than my hand then we need was a

Colin sweat okay

we cup with water then we needed cup you

know empty but then focusing is you will

need a flat you know you see it's flat

it's not like this one it means to cut

curves we have to you know mix the grout

the powder with water that's what you

needed flat we will need something like

that or similar

water then you will be is discovering

this trowel trowel how to call that

trowel it's a gum

we say Gummi in German you

know you can find all this stuff on

Amazon home on I have store over there

where it can find you know I sort of the

professional tools and materials to

they're almost all I don't mean I mean

almost all tools and materials you can

find over there worldwide so let's start

okay first first first thing first

this is a package of grout material okay. focus

that's cool and no matter what the brand

is that was not so nice anyway all these

letters okay this letters is trying to

say something what most of the mosaic

artists don't want to understand so it

says I don't know with who will able to

catch this right here it said before

good for joints between one and six

millimeters so what does this mean

excuse me we have a dusty situation in

here what does it mean it means if your

gaps are between one and six millimeters

okay you don't have to measure all the

gaps but this one four or three some so

we can use this kind of a grout so

it's important that you check before you

purchase any

grout no that's a small package it's

what is the 1 kilo about the gap okay

the measure of the gap is important if

our gaps are what we're between you know

there can be like 1 centimeter then you

have to buy a different type of a grout

ok let's do this first we're gonna mix

our stuff are we gonna do that

it's quite simple just decide this is

our flat our what is that cup so we

first we'll put some water just a bit

because the piece is really small I mean

that most like is not bigger than my

hand and then we're gonna go with the

grout I first put a bit and you start to

mix it and then I will go another time

one more time inputs also

okay we'll definitely need a bit more

and this grout will be too much I can

see it already

you see you can go like that

and to the sides that thing it's it's

too wide I wish I had a smaller one but

I don't have but it's okay

okay we will need a bit more okay now it

starts to get look like a grout

okay that's perfect so we're gonna let

this in here for a while not too long

now

we have to you know. This is a cut-out

mosaic okay and the only grout that we

need is on this area and we don't want

to mess up we don't want to have any

grout in here I mean it's possible that

we will have some drops but we have to

avoid it because we're gonna paint this

in white and we'll put some design

effects on it how to do that okay how to

do that I have this regular paper that's

DINA4 for in German you know it's like

a 29 by 20 or 30 by 21 I'm not sure it's

a small piece of paper and this is all

you need to grout a cut-out mosaic

without any mess and this is all you

need to grout it cut out

mosaic so you're gonna put it like that

okay then you're gonna press with your

fingers to the edge of the mosaic be

careful you know because this our

corners are very sharp so don't cut your

fingers okay now we have the shape

almost on this paper okay is there some

focus I'm not sure so what we're gonna

do now

we're gonna cut out this piece it's

quite simple like a stencil work I'm not

sure if it will be fit but it will I

believe that's a a cutter I don't know

how to call that it's a simple cutter

okay it's like closing a model perfectly

it's better than nothing

okay no let's check out our grout see

you don't want to have your grout too

wet

it needs to be like this hold on focus

okay see it's not wet that's important

that's a antracit gray and what we do

now you're gonna take this trowel is we

call that stuff it's called Gummi in

German you know it's very soft you can

find it on that Amazon thing I will use

not the side which is not so wide okay

not that side I will use this side and

then closer that's even too much that's

too much

that's enough you know my technique I

just roll a bit on the center and then I

go like this

I hope you can see anything it's black

on black right now this is what left

okay and this is what let form the whole

thing it was too much whatever so now we

have a bit on the sides a bit grout okay

there is one a bit missing at the corner

it's missing so I'll put it on with this

and then I'm going that and like that

and one more time

and then I'm gonna clean up the sides

like this

Also in here okay a bit of grout is

missing over there now we don't need grout

on the sides

this piece here in a in the corner I'll

take it out by using this tool in one

more time okay so we don't need this

paper right now. Perfect.

You see it is getting dry and the color

changes. I will let the camera on and put

it on time-lapse. okay that was enough

this was a cool three minutes three or

four minutes okay what now. Now we have

to clean it what I do actually what I'm

trying to show in here because of its

ceramic okay ceramic tile mosaic I do

wait until the surface is getting dried

you know okay then I start to clean it I

will put this on once again

and we'll take this what was that call

it swept whatever you know what it is

okay

it's dry you see it's not wet

so with the first move I clean it up

actually the almost dusty stuff if you

know what I mean and now I will make it

a bit wet okay like that not much

and now I will start to clean it

with some very fine moves I'm not

pressing I'm not pushing and doing

nothing so one thing that you have to

take in consideration I don't know if

you can see the the joint lines right

now so if you see a joint like this

don't go like that in the same direction

because you will take out the grout

which is already place it in the gap try

to go as much as End way so one more

time I will use the not wet site which

is this side

I'm taking care of not pushing too much

or any push you know especially where

the grout is - I mean the gaps

don't push over there don't push

anywhere just you know make your move

now we have to wait a bit more okay it's

on time-lapse that's that you can use this

baby fresher things I don't know how to

call that you know you can just clean

your fingers with that do it as soon as

you can okay see quite clean right was

it cool

another cool four minutes so what we

have to check before we make the final

cleaning before we get into the final

cleaning process okay I will just check

the surface there is no water it's not

wet please we can go ahead one more time

it's not wet okay this is the not wet

side perfect now we can take this out

again we are actually done with the

grouting

okay this is how it looks like for now

the color will get more light it's too

dark right now you know when you when

you wonder what color okay let's go this

way

Grouting has a real strong effect on the

visual look of your mosaic so if you

really want to know how you grow up

grout will look on your mosaic I mean

the real color I will take a bit of this

grout there was too much

anyway this is the real color we'll turn

to that so I will put it here on the

surface so if you can see the difference

between this grout color and this grout

color so that means the real grout color

it's it's wet right now so it's it's

looking dark but the color will turn

into this color this is a real color that

we will see tomorrow

because this needs to be dry a bit more

what I'm gonna do with this I have no

clue i okay

another you know this baby fresher thing

and we'll clean out that stuff on my

hands so if you see it's really simple

even if you know big mosaics is more

easier to make than a smaller mosaic and

in grouting small mosaic like you have to

take care of many other things you know

each detail is in front of your eyes

like any huge mosaic you don't have that

much. this is the final look for now and

you will see it's not pico bello

clean right now and the point is we

have to wait until to make the real final

cleaning after the the

the grout is as dried really we know how

we learn how we don't know that it will

reach the same color like and this

package then you know the grout is fine

but but listen I already clean almost

100% it's just a bit of dust on there

and I you know this is how I'm doing it

I don't want to destroy the joint the

gap the grout that's why I give it one

more chance to really get strong and

then I'm going to clean up the dust and

this is what we're gonna do tomorrow we

will also paint these sides on the next

video tomorrow and put up a bit of a

design on it because this is still just

a mosaic you know glued somewhere

so we have to give it a bit of you know

don't expect too much from the

next video it's just give it a bit of

movement just a bit of a idea design or

something

some people were angry Ida let have

further and half the last video because

I say share it don't keep it for itself

I'm sorry I don't want to say you know

I'm giving me a bigger informations no

just share it that others also know how

to do this kind of stuff

you

For more infomation >> Grout Cut-out Mosaic 🤔 Mosaic art for beginners 🎓 - Duration: 20:06.

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Gimp 2.10.4: How To Use The Foreground Select Tool, Make a Silhouette And More. - Duration: 14:47.

In this Gimp Workshop we are going to create an image with several silhouettes.

If you want to follow along, you can find the download link

for the images in the video description.

Press Ctrl+O to open the image open dialog box.

Here we search for the image of the arch, and open it.

Press Ctrl+Shift+J, to fit the image in the window.

Right click somewhere in the image.

Go to layer, transparency and click on add alpha channel.

This allows us to have transparency in the layer.

Now we go to the toolbox and we activate the foreground select tool.

Then we go to the configure tab icon, click on tool options menu and hit reset all tool options.

Click reset.

Change the engine to matting levin and leave both levels on the default 2.

I found out, that this option works better, at least with these images.

Zoom in to the edge of the arch, by holding the Ctrl key and rolling the mouse wheel.

The cursor looks the same as the free select tool.

We will click in the arch, and stay just a little bit within the stones, like so.

It helps to stay close to the edge, but do not cross it.

We can click node after node but we can also drag the cursor to make the selection.

With the backspace key we can undo one or more nodes.

When we hold the space bar down, the cursor changes into the move tool.

We can now, by just moving the mouse, move the image.

When we are back at the first node, we hover over it, and when it turns yellow,

we click the last node over the first one.

Hit enter to apply the selection.

Press Ctrl+Shift+J. We now see something that looks like a quick mask.

Do not yet click on the select button.

Now the cursor has changed into the paintbrush.

Make the stroke width about 80.

Zoom in, and paint as much as possible of the areas within the arch.

The painting can be done in several strokes.

Use the space bar with the mouse to move the image.

Make sure not to paint over the stones of the arch itself,

but paint only the inside area.

Here to it helps when we stay close to the edge.

Here we have to press Ctrl+Z to undo the last action.

When we think it is enough, we hit enter.

This can take a moment to process.

We can still paint some more if necessary.

For this image however, we leave the bottom area as it is.

When we check the option draw background, we can paint, if needed, areas of the background.

With this image however, its not really necessary.

When we are sure that it looks good, we press Ctrl+Shift+J again,

and then we click the select button.

Now we have our final selection.

Go to select and click on grow.

We grow the selection with 3 pixels and click okay.

This gives us a nice sharp selection.

Hit the delete key, to remove the selected area.

Press Ctrl+Shift+D to make a duplicate of this layer.

Press Ctrl+I, to invert the selection, so the arch is selected.

Go ahead and drag the black of the foreground color into the image.

And now we press Ctrl+Shift+A to deselect.

Activate the eraser tool, and make the opacity 15.

Choose brush hardness 025 and make its size about 300.

Now we can erase a bit of the black, to make some of the stones of the arch visible, like so.

In the next step we are going to scale the image.

When we click on the chain locks of both layers, we can scale them as one layer.

Activate the bottom layer.

With this layer selected, we have a better view on what we scale.

Zoom out a bit.

Make the unified transform tool active.

Check the option scale to constrain the proportions when we scale the image.

Click in the image and drag only the scale handles to make a good composition, like so.

When we click and drag inside the framework, we can move the whole image.

Place the opening of the arch just a little outside the center.

When we feel its okay, we click transform.

Press Ctrl+Shift+J again.

When this is to our liking, we press Ctrl+Alt+O to open the image open dialog box again.

In this way we open the image of the sunset as a layer.

Drag this layer to the bottom of the layers stack.

In the next step we make the move tool active.

Check the option move the active layer, and move the sunset layer to make a nice composition.

Make sure however, that it still covers the opening of the arch.

Time now, to open the image of the pirate.

Press Ctrl+O, search for the image and open it.

We open this image as a separate image and import it later into the project.

Right click somewhere in the image, go to layer,

transparency and click on add alpha channel.

Here we will use the paths tool to make the selection,

because its much more precise then the foreground select tool.

Activate the paths tool.

Zoom in...

and click the first node.

Now click the next node, but keep the left mouse button down.

Draw it out to see the handle and move it around to make a curve.

Then we can let go of the mouse.

Now click and drag the handle back to its node.

Click the next node and again, do not release the mouse,

but drag out the handle to make the curve.

Then let go.

Now click and drag it back to its node.

With Ctrl+Z we can undo our last steps, and with Ctrl+Y we can redo them again.

For the sake of the tutorial we will go fast forward now.

When we are back at the first node, we hover the last node over it.

Then we press and hold the Ctrl key and when we see the chain icon,

we click to close the path.

In the same way we select the smaller areas, within the trumpet and the arm, like so.

And again we go a bit fast forward.

When this is done, we press Ctrl+Shift+J and then we click on the button selection from path.

Go ahead and drag the black of the foreground color into the image.

Press Ctrl+I to invert the selection and hit the delete key to remove the background.

Press Ctrl+Shift+A to deselect and hit the B key to get rid of the path.

And there we have our silhouette.

Now we can drag the thumbnail of the pirate, via the thumbnail of the arch into the project.

Double click on the layers name and rename it pirate.

Hit enter.

Activate the unified transform tool again.

Zoom out a bit and click in the image.

Scale and reposition the pirate like so.

Then hit the transform button to confirm, and press Ctrl+Shift+J ones more.

Now we will open the image of the dog on the treasure chest.

Press Ctr+Alt+O and open this image also as a layer.

Zoom out a bit, and click in the image.

Scale and move the image like so.

Then hit transform.

Now, in the next step we will again press Ctrl+Alt+O,

and we open the image of the pirateship.

The unified transform tool is still active, so we can just click in the image.

Then we scale this image also and move it to get a good composition.

Click transform.

Press Ctrl+Shift+D, to make a duplicate of this layer.

Double click on the name and rename it shadow.

Hit enter.

In the tool options we uncheck the scale and shear options.

Zoom in a bit.

Now we can click in the image and grab the shear diamond.

We transform the image to make a long shadow, like so.

Make sure that the shadow and the ship fit together well.

Move it if necessary.

Hit transform again, to confirm.

Now in the final step we right click on the shadow layer and hit add layer mask.

Initialize the layer mask to white full opacity, and click add.

In the toolbox we click on the gradient tool.

Choose the gradient foreground to transparency.

Then we make a gradient in the shadow, like so.

Click and drag the begin, the end, and the midpoint to make corrections.

When it looks good we press enter to apply the gradient.

Press Ctrl+Shift+J. Now we will do some additional tweaking.

Select the pirate layer.

Go to colors, threshold and slide the arrowhead all the way to the right,

to get rid of the remaining white lines.

Click okay.

Go to the toolbox and activate the eraser tool.

Make the opacity 100.

Choose brush hardness 100.

Make the size about 30.

Activate the arch layer, zoom in and erase the areas in the sky, like so.

Select the arch copy layer and repeat this erasing.

Hit Ctrl+Shift+J for the last time.

Make the paintbrush active.

Make the size about 100, and check the option apply jitter.

Now we can make the underground black, like so.

And that is how we can make silhouettes, use the foreground select tool and much more.

I hope you enjoyed this video.

Please do not forget to like it, and maybe leave a comment.

Thank you very much for watching.

For more infomation >> Gimp 2.10.4: How To Use The Foreground Select Tool, Make a Silhouette And More. - Duration: 14:47.

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Beverley Warne - How can you turn a negative company culture into a positive one? - Duration: 1:46.

It takes time there's no quick fix to it, it's a journey and it has to absolutely

start at the top. I often go into businesses where a business owner or a

manager might say if you can get everybody else or if we can get everybody else

working in a certain way or behaving in a certain way everything will be fine.

And often it's about starting with them first and it's about looking at how they

interact with their people because whether a business owner likes it or not,

a culture that's happening in their business is a reflection of them.

You need to think about what it is that you want, what do you want your

business to look like and to feel like and to sound like. And so you need to

start with the end goal, what is it that you really want and once you know what that

is then you can work back and think about the sort of values if you like

that you want to be demonstrated within your business, for example, it could be

open and honest, fair. I think most people will think that that's what's happening

in their business but is it really? Because if you've got bad behavior going on,

if you've got negativity, if you've got gossiping behind corners well that's

clearly not open or honest you know and certainly not fair.

For more infomation >> Beverley Warne - How can you turn a negative company culture into a positive one? - Duration: 1:46.

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Gemini - Something in Me, Something in You [Cover Art] - Duration: 4:07.

Tell me what you're thinking of

Now we're lost in the water

Tell me if you feel at all

If you're breathing deeper

Show me what it's all about

All that journs in the other

Something we can talk about

If you're breathing deeper

Resurrect the nights we stayed up

With nothing more than chaos on our minds

Promise me you'll find your way out

There's something in me, there's something in you

Resurrect the nights we stayed up

With nothing more than chaos on our minds

Promise me you'll find your way out

There's something in me, there's something in you

Tell me, tell me

Tell me, tell me

Tell me, tell me

Tell me, tell me

Which way does the river flow?

I think we're lost in the ocean

It's not something we can talk about

So, I'll breathe in deeper

I watch your eyes turn so cold

I got us caught in the fire

It's not something we can talk about

So I'll breathe in deeper

Resurrect the nights we stayed up

With nothing more than chaos on our minds

Promise me you'll find your way out

There's something in me, there's something in you

Resurrect the nights we stayed up

With nothing more than chaos on our minds

Promise me you'll find your way out

There's something in me, there's something in you

Tell me, tell me

Tell me, tell me

Tell me, tell me

Tell me, tell me

Feel your love, take its hold

And I can't seem to let it go

I'm falling away from you

I'm falling away

Resurrect the nights we stayed up

With nothing more than chaos on our minds

Promise me you'll find your way out

There's something in me, there's something in you

Tell me, tell me

Tell me, tell me

Tell me, tell me

Tell me, tell me

Resurrect the nights we stayed up

With nothing more than chaos on our minds

Promise me you'll find your way out

There's something in me, there's something in you