Waching daily Aug 24 2018

I'm Aaron Graber with Ventrac and today we're gonna clear this overgrown

property. It's about four acres and it's got a lot of tall weeds and brush, and

I'm gonna do it with a Ventrac 4500Y and a tough cut.

We just finished cutting this part of the property we ended up doing almost

five acres and it took us just about three hours. This property had it all

there are small trees, a couple buildings, light poles, all kinds of things to work

around. Some difficult obstacles like holes in the ground. some very very dense

vegetation, and other things. Having the mower deck out front like it is on the

Ventrac is crucial to getting this property done in an efficient manner.

If I was to have a brush hog in the back of the machine like it is on most tractors

there have been some spots that would have been much more time-consuming and

difficult to get done. Thank you for taking the time to watch this video on

the tough cut. If you liked the video, be sure to comment and subscribe to our

Channel. Also leave your suggestions for future videos that you'd like to see. For

more information on this product, you can see it on our website at Ventrac.com or

you can go to a local dealer and get a demo.

For more infomation >> Straight Forward - The Best Field and Brush Mower - Duration: 3:50.

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Welcome to Williamsburg Dental, Your Dentist by Piedmont Park - Duration: 1:23.

- It's very simple.

I just look at the patients, evaluate them and see what I would like done if it were

me.

I love dentistry for the same reason why I got into it.

You get to help people look better, feel better, be more confident about their smile.

My favorite thing is somebody's in pain, helping them get out of pain.

Working in a group practice is great because we spend a lot of time discussing cases with

each other, kind of bouncing ideas off of each other and we have basically very similar

philosophies.

We have a lot of longevity on our team.

We don't have a lot of turnover and so when you work with people that long, you really

get to know them and you get to work together a lot better as a team.

Going digital with digital radiographs has been great as far as diagnosis and patient

education.

A lot of times we can show a patient what is going on as well as explain it verbally,

so that really helps.

I think at Williamsburg Dental, we treat people the way they would want to be treated.

We listen to them and take their suggestions and their comments seriously.

For more infomation >> Welcome to Williamsburg Dental, Your Dentist by Piedmont Park - Duration: 1:23.

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Practice English Vocabulary - Guanajuato, Mexico - Duration: 11:02.

What's up guys I'm here in the city of Guanajuato, which is in Mexico

I thought maybe since I'm here I'd show you guys around

explore the city a little bit and maybe explain

the things I'm seeing and that could help you with your listening practice and give you some new vocabulary

to work on. So I'll put the subtitles down below and I'll see you in a bit.

Alright, so we're just outside our Airb&b here and here in Guanajuato, there are a lot of alleyways.

That's what we call these little side streets that are just for pedestrians that kind of go up and down through the city.

These are called alleys or alleyways and this city is filled with them.

Alright and we're off. Here you can see my shadow. I don't know if you guys know that word: shadow

Okay, so here I'm walking past some small shops

Going into the garden area. You can see these really

well-kept

trees

to create this cute little kind of European atmosphere around here

This city feels a lot like Europe actually with just a little bit of a Mexican Flair

so

Here we've got some

Kind of boutique stores or souvenir stores

as well as some

fancy restaurants close by

Here you can kind of hear the water from the fountains

And we're coming up on

The theater here

Which is one of the most famous buildings here in the city of Guanajuato.

You can see kind of the statues up above of some

famous... no, I don't think they're famous people. I think they are

Who knows what they are

But yeah, this is kind of one of the principal walkways that we've got here

This city's filled with students filled filled with students. So there's like a really famous university here

So you've got a lot of exchange students.

Exchange students are students that come from

Other countries for a semester or something like that, or maybe they actually spend all four years

But the word exchange student

Just refers to someone who is not from that country, is from the foreign country and is studying at that university

so

Yeah, come back around here

As you can see I'm traveling with my

carry-on bag

Which is like a small suitcase, but it's small enough to take on the airplane

So here's what we call a street stand

So a street stand is one of these little carts on the street that sell food or other items like that

So in this one, they're selling fresh fruit. So I'm sure in some of your countries

street sands are pretty popular, I imagine.

Alright. Let's keep on walking here. So the part of the street that you walk on

The part where the cars don't go on is called the sidewalk

okay, and

Here the part that separates

the sidewalk from the street we call the curb

Now we're coming up on the Basilica

of Guanajuato, I believe it's called

So this is kind of the central point in town right in the middle of downtown

So the word downtown

refers to the center part of any city

So you can say "I'm going downtown today"

Aright, let me get a good angle here

Okay, so this is the Basilica of Guanajuato

Pretty beautiful architecture

Okay, now I'm gonna take a little rest on one of these benches right here. This is what we call a bench

so

Let's take a little break and enjoy the view.

These little birds here, that are always

walking around the city and begging for food, we call them pigeons. These are pigeons.

Okay, so now we're walking up another alley or alleyway if you remember that vocabulary word that we learned

here

We also see some crafts being sold

So now we're coming up on the University of Guanajuato, the famous University I was talking about

Wow look at that

Really really

iconic site here in the city the University of Guanajuato

Here, we've got a very very large

stairway. There's a word for you: stairway

Let's go to the top

So if you're doing the action that I'm doing right now you're going up the stairs

Going up the stairs

And this thing here we call the handrail, the handrail

Alright, so let's take a look at the view from up here at the top of the stairway

so

Here you see the side of the building but up here, we have what we call hills

Hills

Okay, they're like small little mountains, right? So on the hills here in Guanajuato, we have a lot of really colorful houses

It probably doesn't show up very clearly on camera

But the houses are really cool because each one is like a different color of the rainbow

So we see some more hills over here in the distance as well

Very cool

And also from here you can see the side of the Basilica and

Here you can see

the bells

So, you know those things that make a lot of noise from the churches? Those are called bells or church bells

And

up there very far away, you can see a monument which is the most famous monument here in Guanajuato

And it's a popular lookout point for people to go up there and enjoy the view of the whole city

actually

Tonight we're going to be staying in a hotel that's right by that monument

so a little bit later I'll be able to show you the cool views from up there

and so now

I'm going down the stairs. Before, I was going up the stairs

Now I'm going down the stairs.

These things here on the outside of people's houses,

right? Where they have their door

sometimes little plants right here. We call these balconies. So this is a balcony.

You probably have a similar word in your language

And it rained last night. So here we have some puddles

some puddles

Alright, so for our second night in Guanajuato, we're gonna stay in this hotel here. Let me show you our view

Very very cool

so here you can get a

panoramic view of the city from up above

If you can see here, there is the basilica right there

here's the

University building right here. There's the stairs over here

you've got another important church over here

and down here, I think you have right here the theatre and another important building

I forget which one it is. But yeah, it's a great view from up here and not too expensive either

We got a pretty good price

So here let me see if I can point out any other

areas.

You can see up on this hill

maybe not too well in the video, but there are a lot of different-colored houses up there: green, blue, orange, red, yellow

Kind of those different colors I was telling you about before

So if you remember our vocabulary word, this is a

balcony as we call it and some people might also call it a terrace. That's another word: terrace

and if you remember these up here are called hills

Alright, so the outline of the hills up here

When you are looking at the

picture of the Earth from

an angle where you can see a lot of it, we call that a

landscape. So right now we're looking at the landscape

of Guanajuato. The landscape.

Okay, and let's see, anything else of importance?

Here, there's kind of like a cable car. You can't see it right now

But from this building, there's a cable car that takes you down

into the city, so there's a red kind of a

Moving cart that goes up and goes down right here and that'll take us to breakfast in the morning

Let me see. Our restaurant is going to be right over on the other side of that theater where they give us breakfast

Oh, here's the car right there a little cable car

Here they call it the funicular

Not really sure what we call it an English actually

Yeah, well that's all for now

For more infomation >> Practice English Vocabulary - Guanajuato, Mexico - Duration: 11:02.

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Did You Know? | Weird But True! — Fast Facts - Duration: 0:54.

For more infomation >> Did You Know? | Weird But True! — Fast Facts - Duration: 0:54.

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When Lake Superior Freezes, Something Amazingly Beautiful Happens. This Is Like Art. - Duration: 1:09.

When Lake Superior Freezes, Something Amazingly Beautiful Happens.

This Is Like Art.

Lake Superior's Frozen Surface Is Hypnotic And Beautiful In The Winter

Our world is a beautiful, wondrous place to live, which is why there are constant efforts

to protect it and make sure it stays that way.

If you've ever been outside (and you definitely have), you know exactly what I'm talking

about.

Recently, people filmed the frozen waters of Lake Superior washing ashore, and the resulting

footage is hypnotic.

Once you see this, you'll want to watch it over and over again.

The frozen water looks like broken glass.

Isn't nature incredible?

Winter temperatures might be unpleasant, but you can't deny that the season is beautiful.

What do you think ?

For more infomation >> When Lake Superior Freezes, Something Amazingly Beautiful Happens. This Is Like Art. - Duration: 1:09.

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How Long Can You Survive If All The Plants In The World Die? - Duration: 8:15.

Plant life affects our own life in many different ways – from the cotton clothes we wear,

to the fruit we eat, the air we breathe, to the flowers we give as romantic gifts to our

significant others.

Green life matters from the very bottom of the food-chain to the very top.

Plants also dictate Earth's climate and the habitats we live in.

Can you imagine a life without plants?

Is such a thing possible?

And what kind of disaster could turn the world into a barren dark desert void of plant life?

Would the world still keep turning without plants?

Can we live without them?

Join us in this plant life apocalypse as we consider what might happen if all plant-life

suddenly disappeared, in today's Infographics Show- What if all the plants in the world

Died?

First, what could cause such an event?

Well, let's say the sun plunged away from earth and the planet was shrouded in darkness.

In this case plants would not be able to live.

Being starved of their light energy source they would no longer grow and reproduce.

On the other hand - if the Earth suddenly heated up dramatically plants would also suffer

being unable to function and grow under intense heat.

So in cases of lack of light or intense heat plant life would quickly go extinct.

And what would that mean - a world without plants.

What would happen?

Well, the earth would become a much quieter place as all living creatures need plants

for food and most living things would become extinct without plants existing at the bottom

of the food chain.

Would everything on earth die if plants disappeared?

Experts have some different views on just what would happen, but the general consensus

is that we'd all die eventually.

Let's look at oxygen.

We breathe in oxygen and exhale carbon dioxide.

The air around us contains around 21 percent oxygen and .04% carbon dioxide.

Carbon dioxide becomes dangerous at around 1 percent of the air mass.

As we all know, plants produce oxygen via a process called photosynthesis.

Most of us remember learning at school that photosynthesis converts light energy to chemical

energy and it is this process that plants use to grow.

Once this process stops most plants would die swiftly, although some plant matter might

hold out longer depending on how much sugar they had stored.

Larger trees, for example, would be able to last longer than a smaller shrub.

But once the process of photosynthesis stops - plant life will ultimately die.

And here's the kicker.

Once photosynthesis stops the population of animals would face a serious problem – a

fast depleting food source would occur almost overnight.

Lack of oxygen would at first glance seem to pose a serious threat but in reality it

isn't the lack of oxygen from plants that would cause the initial threat to all life

if plants were to kick the bucket.

According to NASA calculations the average human being requires 840 grams of oxygen per

day.

The Earth's atmosphere holds around 1000 billion tonnes of oxygen and the total world

population is 7.5 billion meaning that we would last another 370 years based on current

reserves.

Animal life would also require oxygen, but with plant life dying animal life would be

swift to follow.

Death by lack of oxygen is not what will actually kill us in this worldwide plant death as the

atmosphere alone holds enough oxygen to sustain life on the planet for years.

But there's also oxygen in the ground and inside ice.

Scientists estimate that the oxygen atmospheric content would be exhausted after 52,535 years

if the population of animals remained constant.

So the lack of oxygen would not be the major problem.

Instead the main concern will be the devastation of all our food webs.

Once the green plants are gone each and every animal that feeds on the green stuff will

also die.

Herbivores would die from starvation in a few weeks.

That would mean most of our domestic farm animals reared for human consumption would

disappear if we humans didn't have adequate supplies of food to feed them.

We would have to make a decision to either feed our live-stock or feed ourselves.

If some seeds and fruits remained in the trees birds would last a little longer but they

would be fair game to the humans looking for an easy meal.

Carrion eaters such as vultures, crows, and hyenas would have one almighty feast before

also slipping out of the eco-system.

Carnivores would have to eat each other as they naturally do and again we'd have a

feeding frenzy on our hands.

By the calculations of Nick Canning of Coraline, the time for the animal population to die

out would be 13.75 years, meaning life on earth would collapse during most of our life-times.

Humans, being top of the food chain, will ultimately suffer too, but would probably

be the last of the Earth mammal species to expire.

People in developed nations would be likely the first to die as they don't live off

the land and would have to rely on stored resources.

People in the developing nations will get to survive on their crop reserves for a limited

period of time.

But what would happen to the conditions on Earth?

For starters it would become a much hotter place to live, without plant life levels of

greenhouse gases would increase and temperatures would rise.

The water cycle would be affected.

Plants take in rain and snowfall, and release moisture back into the atmosphere.

Precipitation patterns would change dramatically.

Without plants to hold soil to the land, the soil would be washed away into the sea leaving

much of the planet resembling a hot barren muddy dessert.

Following a few months the only edible food left would be fungi living on dead vegetation.

It would become one giant mushroom hunt for those remaining survivors.

These fungi could provide humans with food but mushrooms lack essential vitamins such

as vitamin C and eventually fungi would also disappear as the dead matter from which they

feed erodes away.

Once at this stage humans would probably be the only mammals left on the planet owing

to our food storing habits.

Rodents may also co-exist if they have access to human food stores.

So we may have a world where humans become rodent eaters and perhaps even turn to cannibalism

in an attempt to survive.

But maybe things could be better at sea.

What about the ocean?

If only green plants disappeared there may exist in the ocean microscopic algae, bacteria

and phytoplankton.

These aquatic plants are right at the bottom of the food chain and may be our saviors.

So, in theory life could remain and evolve in the oceans.

But as a human food source, fish, crustaceans, and other aquatic sea-life would only support

a small fraction of the human population.

Humans killing each other in a fight for the resources that remain in the sea is a real

possibility.

But there could be chance for those hardy survivors to find a new way of life using

the resources of the ocean.

Water could be used as means to create oxygen using electrolysis to split water molecules

into oxygen and hydrogen with the oxygen released into the atmosphere to breath and hydrogen

used for the chemosynthesis of food.

That would mean the potential oxygen crisis and the food shortage epidemic could be solved

for those few who survive the plant death epidemic.

So what do you think will happen in a world without plants?

Could we survive?

Let us know in the comments section.

Also, be sure to watch our other video called.Vegans vs Meat Eaters, Who will live longer?

Thanks for watching, and as always, don't forget to like, share and subscribe, and see

you next time

For more infomation >> How Long Can You Survive If All The Plants In The World Die? - Duration: 8:15.

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BURN FAT W/ NAT + JIM | Ep. 1 - High Intensity Interval Training - Duration: 13:12.

♪ Drop it like a bandit ♪

(electronic music)

- What's up, guys?

Welcome back to my channel.

It's your girl Nattie Boss, registered dietitian,

fitness coach, and lifestyle coach at BodyByBoss.com.

Today we're doing something fun and different

on my channel, and I'm bringing along

one of my colleagues, Jim Schultz,

and we're gonna do a little collab here.

We kind of crossed paths doing a program together,

and we found we had a lot of similar

fitness backgrounds and beliefs and stuff,

so wanted to kind of do a collab

and kind of share our knowledge, expertise,

experience with fat loss, because it's a question

that both of our viewers get a lot of, right Jim?

Yeah, so-

- That's exactly right, Natty, yeah.

- Yeah, so, we figured why not kind of bring both

of our two worlds together and just kind of have

a discussion on what we think some

of our top tips for fat loss have been,

and maybe what works for me doesn't necessarily work

for him, but because of the different backgrounds

it's always nice to get those different perspectives.

So, thanks Jim for being on here.

Why don't we first and foremost,

before we get on here, and kind of dive

into the discussion, let's hear

a little bit about your background

and how you got started with fitness.

- Absolutely.

Thanks, Natty, thank you so much for having on, by the way.

It was exciting to meet you and get to know

a little bit more about you and what you're trying to do.

And I'm really excited about the content

we've got going on tonight.

So, my company, my brand, is F Cubed.

Fitness, finance, and faith.

So, I combine kind of the three things

that have really kind of governed my life

for as long as I can remember.

And from a fitness standpoint, when I was growing up

I was always a really big, overweight kid.

I was made fun of, I was picked on,

I was laughed at, I was all those things.

And then when I graduated high school

I discovered competitive natural bodybuilding,

and I've been a bodybuilder ever since.

And so, fat loss for me, it's been a long, hard journey

as I know you can relate to, yourself.

And so, I'm excited about what we can share

with your viewers and my viewers here tonight.

And yeah, man, that's pretty much it.

- Awesome!

So, without further ado, we are gonna get right into it.

But, just so you guys know, make sure

you're tuning in for the next few weeks,

because we're gonna break this series up

into three different videos, just so you guys

can really engage with the conversation

and understand each of the topics,

because a lot of these topics can be

really convoluted, so much information,

so much to talk about, so we don't want you

to kind of lose track of all of the different things.

So, if we break it up, I think it'll be easier

for you to really understand.

If you have any particular questions

about this particular tip that we talk about tonight,

then you can always put that in the comment section below.

You can message Jim, you can message me.

If there's anything particular about either

of our journeys or anything that we said,

we would love, love, love to help you.

I'm sure he would love to help you, as well.

- Definitely, be happy to.

- Awesome, so the first tip that we wanted to talk about,

which, if you follow me on Instagram

or any of my videos on YouTube so far,

I'm a really huge fan of High Intensity Interval Training,

which is called HIIT for short.

So, let's have Jim, why don't you take

the discussion on this, and in your,

I've done a little bit of bodybuilding, as well.

I've done the figure stage, which I have

incorporated some of this HIIT in it, more towards the end, but I'm curious to see,

since I primarily focus on martial arts,

and, kind of competitive sports

that are weight based and things like that,

as opposed to being a hardcore bodybuilder,

there's definitely different styles there.

So, where does High Intensity Interval Training

kind of fall into place with you

and what you're trying to do, maybe for stepping

on stage, or how you train and incorporate

that for fat loss on your journey,

when you're doing that?

- Yeah, absolutely.

So, when I get into competition prep,

and I'm in like, max fat loss mode,

my first preferred form of cardio is always HIIT.

I always start with like one or two HIIT sessions per week.

And the way I like to structure my HIIT is,

I'll do like really, really short bursts.

- Yeah.

- Like, really short, like 10 or 15 seconds,

and I try to go all out, everything I've got, life or death, as hard as possible.

Bcause I've actually found, I kind of figured

this out anecdotally, I guess, but then there's

some really cool research that I read maybe

a year and a half ago that shows, like a,

it's gonna be hard to do the, like with my hand.

I wish I had the graph in front of my,

but there's like an upward slope

that as your intensity goes up,

the rate of fat loss goes up, which makes sense.

But once your intensity level goes above 90%,

the slope of the curve actually increases,

which means you actually start to burn more fat

than you were at lower intensities.

And so I saw that, and I'm like wow,

that's exactly what I've been experiencing.

And so, when I do my HIIT sessions,

that's kind of my go to.

- That's awesome, that's crazy that you do

even 10 or 15 seconds, which for you guys

out there watching, that's good news for you,

because you can push yourself to your absolute max,

(Jim laughs)

but mentally you're able to - Yeah.

- actually do that, because you know

you only have 10, 15 seconds.

- You only have 10 seconds or 12 seconds,

you're like, alright, I can go all out,

and I can coast for a minute or two.

- Yeah, yeah.

- And I think what's really cool is,

you actually structure yours a little differently, I think.

Is that right?

- Yeah, I do.

I have a few different go to's that I like,

specifically, but I think it's so important

that it really depends on your fitness level.

So, I've been doing these style work-outs,

because it really compliments what I do,

explosive sports, for a long time.

So, I can actually push myself

to my absolute capacity for a longer period of time

than maybe someone just starting out

on their fitness journey, because I have so much experience.

So, a lot of times, if I was to do,

even like a 15 second burst, it doesn't really push

my body to my absolute max, because I can

basically push my gas a little bit more.

So, depending on how I'm structuring it,

for the general rule of thumb for High Intensity

Interval Training circuits is that,

for the body to stay in an anaerobic state,

which is where these thrive for burning the fat,

you don't want to go more than two minutes

of that extreme kind of intensity,

so I like to break up like, 40 seconds

with a 20 second rest.

That's more of like the advanced people.

A lot of the times I do 30 seconds.

A very easy one to start could be a 30 seconds on,

30 seconds off, but again, this has to be

full out when you go.

You can't just lazily go five reps in the 30 seconds.

You really need to push, because otherwise

you're not going to reap the benefits,

like you were saying when you hit that slope.

That's where that fat burn comes into play.

And then the other one is a very simple one

for beginners, and that's more of like a tabata style,

like a 20 second of one exercise,

20 second of another, 20 second of another.

But in order to keep that intensity

throughout those 20 seconds back-to-back,

I like to maybe vary up the exercise.

So, for instance, something like a burpee,

which takes a lot of energy out of you,

that would be a 20 second.

- Ooh, burpee.

- Yeah, it's just--

- (laughs) Yeah. - Nasty variation.

- Brutal, man, yeah.

- Nasty variations.

- Yeah. - But then, like if I know

that I have another 20 seconds to do something,

then I would still do something that's just

not as extreme, such as maybe a plank jack.

So, I'll be on my elbow, like an elbow plank,

and I'll jump my feet out like jumping jacks.

So, I'm still pushing and pushing,

but it's, it also gives you a chance

to actually take a breath, as opposed to like a burpee,

to some other crazy plio exercise.

So, it's a way to still push yourself,

but you're also giving yourself

a little leeway by not having such

an intense exercise back-to-back, if that makes any sense.

- Definitely, no that makes 100% sense.

And I just, I love everything you said,

because it's so cool that your end goal is martial arts.

Like, your end goal is very different from my end goal.

- Yeah, yeah. - But, we have this

common denominator where we both have realized

the benefits of pushing ourselves to the max,

giving us the most - Yeah.

- efficient use of our time,

which I think that that's one

of the biggest benefits of HIIT, man.

You can burn fat so fast and so efficiently.

- I'm curious, when you do your

High Intensity Interval Training,

do you like to do them on an empty stomach,

do you usually, how do you usually go about it?

Is it usually a day just designed for like a "cardio,"

or do you add it to your weights,

and does it change when you're lifting maybe,

in a bulking season, versus like a shredding season?

- Yeah, oh that's a really, really good question.

So, when I do all of my cardio,

I kind of, I used to be a fasted cardio kind of,

I used to be on board with fasted cardio.

I've kind of taken a look at the evidence,

and I've kind of used my own anecdotal experience,

and I don't think, I think fasted cardio is fine,

but I don't know if it's offering as many benefits

as I once maybe thought it did,

so now, especially with something like HIIT,

where, you know, like if you're just walking

or on the elliptical, it probably doesn't matter

as much, but with HIIT the goal is to go

as hard as you possibly can, right?

So, I treat it very much like a training session,

and so I want to make sure I'm fueled up

for those cardio sessions, too.

I generally try to do my HIIT sessions

at a separate time, independent from my weight sessions,

but if I have to do them together

I always do weights first, and HIIT second.

- Yeah, yeah, I totally agree.

Just a little tidbit to wrap up this tip here,

the idea of supersets and just like,

when I'm doing a heavy lift, then I'll just quickly

go off to the side, and I'll do like

20 jump squats as fast as I can.

And even that is a small form of HIIT,

where even though you're not timed with like,

specific exercises, but these integrated

into these heavy lifting sessions help,

I believe, to really push that fat burning mode

into overdrive.

What is your thought on doing that?

- Yeah, so I'm a huge fan of supersets,

huge fan of supersets

especially if your time - Yeah.

- is so limited, right?

I mean, you talked about this earlier,

and I know you've coached so many clients,

and I made contact with so many people

where the number one excuse that we get Natalie,

all the time, is I just don't have time

for this stuff, right?

- Yeah. - So, it's like, to me,

something like HIIT or supersets,

it's like, this is a slam dunk, man.

Like, especially with HIIT, you're gonna get

the faster fat loss and it's gonna save you a bunch of time.

- Yeah, I know,

it's just really-- - So it's just an easy,

easy thing to do.

Supersets are a great way to push a lot

of volume through in a very short amount of time.

- Real quick, 'cause I just realized,

in case you guys don't know, even though

if you follow me you should know this definition,

but in case you don't, no worries.

Superset is two exercises back to back

with little to no rest in between,

so it's really pushing yourself back-to-back.

So, again, it's that same kind of idea, pushing yourself.

So, those are a great tool, as well, for fat loss,

but when it comes to HIIT, the biggest thing

to really reap the benefits, in summary,

is really to make sure that it's short,

intense bursts of exercise followed by rest,

because you do want to recover,

so you can kind of catch your breath,

so that you can go 100% during that next set.

So, that's the benefit of HIIT.

As you can see, it helps in martial arts,

it helps in bodybuilding.

It's a great tool, and there's different styles,

as you saw, that both Jim and I,

we kind of structure ours a little differently.

So, that should give you some kind of motivation

that there's nothing cookie cutter.

As long as you're really just doing exercises

that you can do, depending on your fitness level,

pushing yourself to your limit, taking small rests.

Start slow, and then, again, if you have

any questions on High Intensity Interval Training,

Jim, your girl, we've got you.

Just shoot us a comment section below,

or you can message him personally.

And guys, I will put that all in the description box,

obviously, because you're not gonna remember that.

So, let's put that in the description box,

and thanks again, Jim.

- Yeah. - We were gonna tune

back in next week so we could talk about tip number two.

Thanks, guys.

See you later.

For more infomation >> BURN FAT W/ NAT + JIM | Ep. 1 - High Intensity Interval Training - Duration: 13:12.

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How To Use SMART PATHS on Your MIQRO Vaporizer - DaVinciVaporizer.com - Duration: 1:09.

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Switch between SMART PATHS and precision temperature mode at any time

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Then click through 4 different SMART PATHS by clicking the up and down buttons.

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