lots of things damage the liver including alcohol hepatitis viruses bad
diets medicine and drug toxicity once damaged repair takes hard work human
liver has the distinction of being the largest internal and most metabolically
complex organ in human beings that carries out more than 500 essential
tasks to keep you healthy the best way to take care of our liver and ensure its
optimal functioning is through a healthy lifestyle that includes opting for a
healthy diet and regular exercise be aware of your weight and make sure it is
within a healthy range obesity is one of the main causes of non-alcoholic fatty
liver disease it causes a layer of fat build up on the liver which leads to
liver damage the good news is it is can be treated with a good diet and regular
physical activity here are the top liver friendly foods to include in your diet
which aid in daily cleansing rejuvenation detoxification and
nourishment for the vital organ in your body lemons how to take care of liver
add a squeeze of lemon juice to a glass of filtered water and drink first thing
in the morning before eating or drinking anything else this Prime's your liver
and digestion for the day ahead raw honey it has a whole host of wonderful
properties that are good for the liver it is antibacterial meaning it
eliminates harmful bacteria beet roots beets look like the color of blood and
coincidentally they naturally cleanse and purify the blood which boosts liver
function beets fibers and nutrients help the body flush toxins that are often
stored in our liver so they can be evacuated out of the body instead of
reabsorbed into the bloodstream garlic garlic activates the enzymes in the
liver that helped blush out toxins it contains compound a licen which is an
antimicrobial agent lentils speaking of lentils your liver loves them too
lentils are rich in fiber which assists with the cleansing process and they're
also a natural source of plant-based protein apples apples are rich in pectin
the soluble fiber that helps remove toxins and cholesterol from the blood
which helps your liver big-time grapefruits 7 day liver cleanse diet
they have high concentrations of vitamin C and antioxidants and support cleansing
of the liver olive oil it provides the body with a lipid base that absorbs
harmful toxins in the body and eases liver functioning walnuts they contain
an amino acid called arginine this helps to detoxify ammonia that is produced in
the liver as a byproduct of its functions
it also contains omega-3 which aids in normal liver cleansing now give your
liver some plant-based Lovan with these foods and remember that sugar alcohol
lack of exercise multiple trips to the coffee maker animal foods and stuff out
of a box and bag with a laundry list of ingredients are not your livers friend
take care of your liver so it can take care of you
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