Waching daily Aug 26 2018

We only get rid of two of them start

Sneezy

What are you five

Let me see that spell again take the 70 and make them five years old. Oh great grim

We get turned to seven days of five-year-old sweet to revenge

meanwhile at the castle

Having a party, so sorry to break it up. Don't worry your majesty. I'll protect you

Queeny

Last one in is a rotten cheese

Our way miss gloom

Noggins, how could the 7d not have heard the bing-bong Bell again? I'll ring that bing-bong bell this time your majesty

Jonny sage will be here any minute to cover my victory for you today?

Hildy signal and that means LaForge come to the castle

Hey, welcome to this special edition of the wackiest wishes and warlocks

I'm here with Hildy gloom who has just taken over. Jollywood

That's right

I don't like you either

Inevitably, it does always kids

You have to turn the 17

You witty wavy

You would be seized but to put on our big-boy pants first we had to make them so we did

Evidently Hill Z. It looks like you actually took over chip alley would that's right Johnny. It was like taking candy from a baby

Evidently we defeated the glooms indefinitely

For more infomation >> What Are You, Five? The 7D Top Cartoon For Kids - LIBBY DAY - Duration: 3:59.

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How to make sure you choose the right after-school activity for your child - Duration: 3:30.

For more infomation >> How to make sure you choose the right after-school activity for your child - Duration: 3:30.

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Should You Start Intermittent Fasting? (WAG Q&A Ep. 34) - Duration: 5:28.

These are by far my favorite episodes I get to answer your questions today in

our Q&A we're answering the questions that you've posted in the comments of our videos

Whenever I hear this question I kind of laugh I mean how ridiculous is

it that I have to track my gum consumption it totally depends on how

much gum you're eating if you're having one piece of gum every single day or two

pieces of gum every single day I think it's five calories per piece of gum so

it might be one gram of carbs or two grams of carbs per piece of gum that's

probably not going to make a huge difference if you're having only one or

two pieces however I have seen people having entire packs of gum in a day so

let's say you're having 10 pieces of gum in a day that could be 10 to 15 to 20

grams of carbohydrates depending on what kind of gum you have that does actually

make a difference so if you have a chewing gum habit and you're eating 10

to 20 pieces of gum a day then I would definitely consider tracking it because it is going to make a difference

Intermittent fasting definitely something that's been out there people have been doing this for a really long

time and there are a lot of benefits for certain people if that's something that

you find works really well for you then go for it if it works well it makes you

feel good and it's helping you achieve your results and I think that's awesome

some things to keep in mind that might make it really great for you or

might make you want to keep into consideration if this is something that

you're going to adopt one is that it's pretty simple so you know that you're

only gonna be eating in a specific period of time or only after a specific

amount of time and that can be really simple you know I know when I can eat I

know when I have to stop eating and it's some simple rules to follow you know if

you're doing it right you know if you're not doing it right not as complicated

when thinking that if it might not work for you if you're working out at

different times of the day or you're working at a time where you're going to

be fasted it might not be the best option for you if you find yourself

feeling light-headed or not being able to push as hard in your workouts so it's

definitely two things to keep in mind something I would take into account too

is go to find the podcast Found My Fitness and look for the two episodes

with Dr. Satchin Panda I think it's two episodes it might be

three who knows but he has something called time - he's doing some research on

something called time restricted feeding - and it's eating within a nine or a

12-hour window he also has an app where he's collecting information of people

that are using this nine or twelve hour window feeding time and it's not

necessarily about calories but more about eating within that specific period

of time and he lists a lot of amazing benefits to eating this way and how our

bodies react with the circadian rhythms so definitely give that a listen it's

gonna give you a lot more information than I can give you in this Q&A

This is - this one's really tough - I mean I've totally been there I've been

there feeling completely out of control like I just wanted to eat everything and

I couldn't stop myself like I really had no control over the

food that I was eating my number one recommendation would be first of all

is to be kind with yourself be compassionate and know that you're

definitely not alone and this is something that you can get through for

sure I would definitely pick a friend or somebody that you really trust and talk

to talk about it with them maybe there's something going on in your life that is

taking up all of your space and not giving you any freedom to be able to get

back in control of your nutrition because it's comforting it's something

that you've known has made you feel good in the past so it's always what you

might be going back to one metaphor that I've gotten from Dr. Sean Pastuch

of Active Life is you have a tower of blocks so we have this last

block that we build our block really high and each block is maybe a stressor

or something that's affecting us in our life could be kids relationship stress

job exercise injuries whatever it is that could be stressing you out and each

block represents one of those stressors when our stressors build up over time it

builds this tower and then eventually we put this last block on the top of the

tower and the whole tower topples over often we assume that that last block is

the reason that this entire tower has toppled over but what we forget is that

if we would have taken any of the blocks out from underneath we would have had a

lower tower and it wouldn't have toppled over so it's important to keep in mind

that there might be other things aside from just what you're eating

and your behaviors around food that are leading you to overeat or not feel in

control of your food it's worth looking at your sleep your hydration your

relationships your management of stress how often you're spending time outdoors

versus indoors how often you're spending time doing playful things or

rejuvenation versus things that are efficient or leading to progress worth

taking a look at all those things and that might help you find your answer

often the answer to your problem is not necessarily in the problem itself it's

in taking action and figuring out what's gonna work for you

These are my favorite questions so if you have a question pertaining to your nutrition doesn't

matter how specific it is doesn't matter how vague it is I would love to hear

what you have to say so put a comment in this video and give me the question tell

me exactly what's going on in your life and I would love to help you in one of these videos

For more infomation >> Should You Start Intermittent Fasting? (WAG Q&A Ep. 34) - Duration: 5:28.

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塔罗牌心测：你命定的正缘是否已经出现？ - Duration: 6:32.

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8 Protein-Rich Plant-Based Foods You Should Add to Your Diet - Duration: 7:43.

8 Protein-Rich Plant-Based Foods You Should Add to Your Diet

Protein-rich foods are a very important part of a person's diet, given that they play a vital role in physical and mental health.

While all nutrients are necessary for the wellbeing of your body, protein is the star when it comes to metabolic activity, hormone secretion, and building and strengthening muscles and bones.

In fact, it's one of the best energy sources that you can give your body to help it function.

However, many people often get their protein from animals, which though can be healthy, is higher in calories and fat that can cause weight gain.

Luckily protein is also present in many vegetables, which help add variety to your diet so that you're absorbing nutrients well.

Here we'll share the 8 best plant-based proteins and how to add them to your diet plan.

Read to find out what they are!.

1,Tofu.

Tofu, a soy-based food, is a traditional part of the Japanese diet, as much for its mild flavor as its high content of essential nutrients.

It is highly valued for its significant content of high-quality protein that, among other things, helps build muscle mass.

For every 100 grams of tofu, you get up to 10 grams of protein and only 110 calories.

Tofu contains isoflavones and antioxidants that are very good for maintaining hormonal balance, especially during menopause.

"See this too: Avocado Smoothie to Lose Weight and Gain Muscle".

2,Quinoa.

Quinoa is a popular food in South America, especially in Peru and Bolivia.

It is a pseudo-grain with nutrients that have remarkable benefits for your physical and cognitive health.

Despite how low in calories it is, it gives you significant amounts of vitamins, minerals, and essential amino acids that activate your metabolism and muscle strength.

Many people consider it one of the best plant-based proteins out there, not just because of its high protein content but because it also contains fiber, antioxidants, and other good-for-you compounds.

3,Legumes.

Legumes are a vegetable protein everyone can incorporate into their diet through a wide variety of recipes.

These power-packed plants are recommended for athletic performance and increasing muscle mass.

And due to the fiber in beans, they're great for regulating bacterial flora and stimulating intestinal activity.

The fiber also makes them quite filling, making them ideal for anyone trying to lose weight.

They're low on the glycemic index, low in calories, and are useful for avoiding metabolic disorders.

Some of the best are:. Lentils.

Beans. Garbanzos. 4,Watercress.

Every 100 grams of watercress contains up to 3 grams of protein, as well as fiber, antioxidants, and other important nutrients for your overall health.

Eating watercress gives you an energy boost and, at the same time, supports your joint, bone, and muscle health.

5,Asparagus.

Known for its diuretic and detoxifying powers, asparagus gives you a small amount of protein that is good for your body.

It contains the essential amino acid called asparagine, which once absorbed creates muscle mass and encourages balance in your nervous system.

It also helps improve insulin secretion, something that is crucial in the process that transforms sugar into energy.

6,Spinach.

This wonder vegetable is a very healthy source of amino acids, antioxidants, and vitamins that contribute to the better functionality of many systems in your body.

Every 100 grams contains 5 to 7 grams of protein, which along with the fiber and minerals in spinach, increases muscle strength and physical performance.

7,Broccoli.

Adding this vegetable into your diet is a great choice for meeting your daily requirements of protein, fiber, and minerals.

For every 100 grams you get between 2 and 3 grams of this macronutrient, or in other terms, 5% of the daily recommended amounts for men and 6% for women.

"We recommend: Incredible Health Benefits of Broccoli".

8,Lettuce.

Lettuce is known mostly as the base in many salads, but it's also known for its nutritional and medicinal value.

It contains a little bit of protein which, if incorporated regularly into your diet, helps meet your body's daily needs.

It's also rich in fiber, antioxidants, and essential vitamins that protect you from damage caused by free radicals and other external agents.

As you can see, there are many vegetables with remarkably high amounts of protein.

Include them in your diet, even more regularly than animal-based protein.

For more infomation >> 8 Protein-Rich Plant-Based Foods You Should Add to Your Diet - Duration: 7:43.

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Best Girl's Hair Hacks on Instagram 💇🔥 You Should Try 🔥 2018 - Duration: 8:10.

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