Waching daily Aug 26 2018

alright guys welcome back to another QA voiceover where you watch you play

Madden essentially and just roll the computer with my franchise team and I

answer your questions and just kind of scroll down my YouTube questions I think

this is a great way and a lot of people responded well to the last one so I

think I'm gonna do another one here basically what I'm gonna do is people

have been saying that I haven't been getting to a lot of the questions so

some of the questions I'm going to scroll down and answer them here on this

video I think it's mutually beneficial because

obviously if I didn't respond to that person you can hear that now and a lot

of the questions that these people have will be in reference to another

potential you know business model that you might be familiar with so if you

watch this channel for private labeling there's probably a private label

question coming if you watch is for arbitrage there might be an arbitrage

question coming and so on and so forth so that's the way that we're gonna do

this and we'll really just jump right into it all these are entrepreneur and

e-commerce related and marketing stuff too so they can help you if you're into

that stuff let's see if we can find a good one started so far down I'm still

seeing mystery box videos it it amazes me how many people actually responded to

that mystery box video so well like people were so into it and it kind of

scares me but at the same time it also gives me hope because it scares me human

race to be perfectly honest that people are that naive to think that people

would actually buy from the dark web and put that on YouTube but at the same time

as somebody who sells you know teaching making money online there's clearly a

lot of people that need to be taught but that's just my take on it all right

Jason Longwood or Jason logwood sorry sorry if I butcher the name skies Jason

logwood asks how do we keep our emails out of spam can I make a video about

that well typically he's referring to basically my spam tactic where I don't

really do this anymore number one and I honestly would steer you away from doing

this if you're doing this now so it still works but it but Google and Gmail

have been cracking down on this like crazy this past year it used to work a

lot better and now if your account warms up is warmed up it still works however

if you're starting a brand new account and can take a while to warm up so

specifically my answer is you really you don't keep your emails out of

spam when you're doing that it's theirs it's just part of the game man the

powers and the numbers if you're pulling about a hundred thousand emails even if

you're only getting a hundred that convert it's not that great but at the

same time if you remember that maybe you're getting paid 250 you know 2

dollars and 50 cents per conversion well you're doing all that work for 250 bucks

so it's not terrible but like I said it's hard to scale now because Google

and Gmail have cracked down so the answer to that question specifically is

you don't you don't keep them out of spam you know if you send a hundred

thousand emails randomly and twenty thousand go to spam it's not the end of

the world all right powers and the numbers sorry I'm laughing at some of

these comments there's so many meme once

ok so Jane Morningstar says for method number two how do you and this is on my

top three ways to make money as a burrow kid or $100 $100 a day fast as a broke

kid something like that I forget what it's titled and she's basically

referring to method number two in this which is eBay dropshipping now I just

released a brand new course on this not trying to sell you guys on that I'm just

referring to the topic because a lot of people actually been asking me similar

questions because I just actually started promoting this through you

nummies so she basically asks for that specific method how do you make sure

that the customer doesn't receive the invoice from Aliexpress this basically

what you're doing is your job shipping from Aliexpress to eBay it's a little

bit more complicated than that but that's it in a nutshell if you guys want

to check that video out I'll drop that as a card above my head right now I'll

also link in the description if you want to check it out it's the the middle one

it's not the first one it's the middle one so it's method number two she

basically says how do you keep the person from understanding that the

invoice is from Aliexpress stating that not only is it from Aliexpress but that

it's a different price it's pretty simple you just in Aliexpress when

you're checking out you at just ask them to blindly dropship it they know what

that means so say you know would you mind blindly

drop shipping this to my customer and what that will basically do is that will

take the manufacturers name off of it and the price so then won't the the

customer will then be none the wiser of the price of the item and who is

actually shipping it to them I'll find another one that was a good

one all right guys back here now now I

skipped ahead a little bit and kind of cut that out because I was literally

just scrolling and scrolling and scrolling and it was all mystery box

comments I was scrolling for just pages and pages and pages so what I basically

did is I went back to my original you know just all the most popular videos

that weren't mystery boxes on my channel open them up and I'm just gonna read

comments and questions from them I think that this is a better way to go it'll be

a lot better you know a lot less lag in between each questions so Gary Edwards

snow asks not every YouTube video has email addresses in the comments how

would you find some that do is this just a trying to figure it out thing this is

in reference to my video of how to build a free targeted email list where I

basically scrolled with an email exporter on a YouTube video that was

asking for what's it called emails don't wanna throw on a blank there and

basically it was a really really great way that I was able to make money in a

short period of time because I they were all targeted around Amazon and I sent

them an Amazon offer now you it's gonna be hard for you to basically there's no

pop there's no it's impossible to know which YouTube videos unless you stumble

upon them have emails in the comments like that so I would just suggest if if

you're going that route just do manual crawling on on Google or Facebook it

works really really well I'll drop a card to a video where I've done that in

the past and that basically shows you how to do that and you can just pull

pull targeted emails from search engines like Google and Facebook it's a great

great way to do it and I suggest doing that rather than just scouring YouTube

because you'll be wasting a lot of your time Albert

Zork er says great video but email exporter doesn't work doesn't export

emails anymore only phone numbers how do you solve this well email exporter email

exporter does exporting emails I don't know what you're talking about it

definitely does maybe you just I don't know maybe you're you have to update

your version or something but it works fine for me I don't use it that much

anymore but it still works for me pratik I think that's pratik pratik says hi do

sending cold emails violate gdpr laws in privacy that's a good question what's my

take on it well like I

in the last video I'm not a law expert you know consult a lawyer if you really

want to know the specific answer to these things but it's my understanding

that is not illegal I read up on that when I was first introducing that course

and you're allowed to send emails to cold people soliciting stuff that's a

fact you're allowed to it's the law yes it's legal and to my understanding

there's a gray area there but you are allowed to email somebody random with an

offer or a CPA offer or spamming them so to speak however it does become illegal

and it does become a gray area when you continuously do it when they ask you to

remove them so that's the gray area to my understanding if you send somebody a

cold email it's not illegal if you send somebody a cold email and then they ask

you to remove you to remove them from the list and you continually send them

emails even though they've asked you that becomes illegal so that's the only

to my knowledge the only thing that makes it illegal if somebody asks you to

take them off the list obviously we're using G mass and G sweet there won't be

an unsubscribe button um you can put one in there but I'd

suggest just keeping now then just obviously remove them from your list

it's pretty self-explanatory let's find another one okay era teeny says you're

good you're really good reviewer on Amazon who is deeply loved by your fans

I love your style and I wonder if we can be a sponsor no Jesus no I don't know I

don't accept sponsorships on this channel the only time to really ever

accept the sponsorship is maybe when I got a little bit bigger and it was

something that I already believed in I'm not gonna sell out you know cause I

already sell my own products and stuff I don't really need a sponsorship Mary Oh

Ted Vic says hey Brian if I sell 20 products and get 20 reviews do you think

that's a problem or potential for Amazon to ban your

account he asks this four months ago and this is on my Amazon

how to basically get unlimited Amer Amazon reviews in 2018 with new

algorithm my answer to that normally would be well

it doesn't it's not normally if you yeah if you sell 20 if you only sell 20

products and you're getting 20 reviews that's gonna be a huge red flag even if

you don't get caught away caught right away they're probably going to catch you

eventually I would space it out a little bit more I would sell them organically

and then kind of mix in a bunch you know here and there you don't really need

that many reviews to be perfectly honest the difference between you know five

reviews and 50 reviews is really not that big of a deal in the grand scheme

of things I always recommend getting ten at least and then kind of just chilling

and you know then you can kind of work organically and with PPC from there but

once you get 10 reviews you know sell 100 things you get 10 reviews and you'll

be fine a couple more questions on the Amazon let's go my question is if I get

my friends and neighbors to go purchase the item is it against Terms of Service

so he's basically saying if if his friends and neighbors review his product

private-label wise is it against Terms of Service yes and no there's a gray

area there as well so it is against terms of service if you solicit that

that positive review so if you give them a product and basically say it's in

exchange for a positive review that's a violation of the Terms of Service

stumbling with my words here Jesus but if you give them the product and

basically say you'd appreciate a review and you don't specify whether that's

positive or negative it is not against Terms of Service so you just can't

simply solicit you know you can't give your product for free or for discount

with the expectation of a positive review it's that it's there's a gray

area there but it depends Amanda Smith says can you make a video on how to buy

such connect G suite with GMS accounts because I well Amanda I actually did

this was 7 months ago and now I'm reading this but I actually did I'll

drop that video above my head right now as a card I'll also drop that in the

description below a couple more from this one then we'll move on hi Brian if

I buy one G suite and one G Mass today how many emails can I send today well if

you buy a G Bassem G suite today that means they're brand new so especially

with Google and Gmail cracking down I would say no more than a hundred right

now once you scale it up fully it can be up to 8 K a day

you know right now brand-new account 2018 they're cracking down i wouldn't go

over a hundred a day it's a slow scale process alright that's the last one from

that let's move on to the Instagram video actually let's skip this one I

don't really not too into Instagram anymore I just want to outsource my

social media and get rid of it because I just it doesn't it's the same thing with

the CPA question from the last video and the social media marketing questions I

just don't I don't enjoy it it's not something that really jazzes me up see

what you want says you talk a lot of a necessary bullshit and it gives me a

headache thanks man this is only make money online with

atomic email hunter video it's the same same as that last one kind of hey man

nice JD says hey man nice video really interesting I know it's a difficult

question but how many how much do you think I can make a day using your system

I'm not gonna continue reading this question it's long but I get these

questions all the time it doesn't matter what you know business model what's on

whether that's you know email marketing whether that's a private labeling retail

arbitrage people always want to ask hey man before I get started how much do you

think I can make I can't answer that question because I don't know you at all

depends on you and you and your ability to take action on the information

there's a lot of you know I'm not teaching it because you yeah the reason

I'm teaching is because you can make money doing it and I've made money doing

it in the past it all depends on the person how much you take the information

and how receptive you are to it how you know willing to take action you are on

that particular information and then learn from the mistakes that you make

and reimplemented sir it depends on you one more from this video then we'll move

on to a couple other ones I got an automation video and then I got a mass

email video and then we'll do the dropshipping becker video couple more

real fast a seem says nice video I also checked out your udemy videos you have

some great valuable lessons for us I'm definitely thinking of joining your

email marketing course just wondering is it possible to scrape emails and phone

numbers from Facebook using this tool is this the witch

is this this is atomic emo hunter um not really you can there are ways around it

but I would say no he's referring to atomic email hunter so you can't scrape

Facebook or any other place necessarily with atomic email hunter so well but

what you can do is you can manually crawl them and that works very very well

in a lot of ways and like I said I believe I dropped the manual crawl video

already it should be in the description that's basically a way to get targeted

emails around any niche prominent this is a question this is the number one

question that I get across all my courses prominent singles international

dating agency says I'm having trouble finding the correct link to atomic email

hunter where is it in your course I need to build a frequently asked questions

page because I spend probably about a good five minutes a day on average

answering this question across platforms which adds up to a lot of my life and

the answer is it's attached to a Google it's attached to a word document at the

beginning of lecture for an email and atomic sorry email and affiliate

marketing mastermind in that course it's attached as a word document at the

beginning of lecture four and it is the Google Drive link that will give you the

free cracked version of atomic email honor Andrae gumar says how do you

protect your IP address VPN proxy what do you recommend

what about gmass do you feel the need to protect the IP address somehow Audrey

there like I said internal IP is an external or at what whoa I don't know

what that was internal XP is an external X internal IP addresses oh my god an

external IP addresses are a little bit beyond the scope I could talk about them

for a day or two but typically I don't really worry about them if you scale

slowly it won't be a problem I always scale slowly it's always my

number one one more from here this a eh atomic Iman err fortune Braun says this

is atomic email hunter hunt for private Gmail addresses or business chima well

huh it hunts for both a lot of them will be business but there's nothing wrong

with business emails people always say well I get a bunch of you know

business-related emails in my personal emails when I scan with atomic email

hunter and to be honest there what's wrong with

that I don't find anything wrong with that in my experience there's people

behind those emails just the same and they're clearly interested in that topic

it doesn't matter if they're sitting at work a lot of people scan the internet

when they're at work all right couple from send mass email how to send mass

email in 2018 for free I'll drop that as a card above my head right now that's

the video I'm referring to right now about 20,000 views Alex Mack says how

many emails do you use to send say 10,000 emails he's referring to how many

G suite accounts do I use to sent to 10,000 emails well since my are scaled I

can send a bit more than you because you're probably just starting out like I

said just end a hundred when you're first starting out and then scale very

very slowly but right now I'd used 2 G suites with G mass to send 10,000 emails

that's all you need and I'm referring I'm assuming that you're referring to

per day watch social system we use one G mass account with multiple G Suites um

no no you need multiple G masses per G Suites so you can't you're gonna need

every time you have a G suite account you're gonna need a G mass on that so

it's it's one of each and they pair one more from this this video because we've

been talking about these these email anatomic stuff a lot and I don't really

do this that much anymore Esther Laius says our g-spot Esther

louse I don't remember I can't pronounce that name our G Suites account our G

Suites accounts oh my god our G sweet accounts free no tests are there I think

there are 8 bucks a piece to my knowledge alright moving on to

Instagram Automation about 21 thousand views drop that as a card above my head

also in the description Thomas sector setter says the extension

of full the extension is full of malware how can I recommend this pile of crap

well the extension is not full of malware I don't know what talking what

you're talking about specifically but if I linked to follow licker that's not

full of malware

Josh ceases so you sit there and physically follow 60 people an hour no

Josh um when I use follow like her follows for me you can do that if you

want to do that but it's a lot of time wasted and eheh Lili says is the app

still there in 2018 I can't find it he's basically referring to I'm assuming auto

install which is a Google Chrome app that was free and it's now expensive or

not not at now expensive now cost money I believe it's like five bucks per month

I think it's there I think they brought it down when they were changing it from

the free version to the paid version but it should be there just search for auto

and stuff top-shelf edit says Jesus is this the follow like her ad yes top

shelf they paid me to put this out here Diego says if my pool is around 5k but I

only follow 300 follows per day is my account at risk because my pool is at 5k

no Diego he's talking about how many people you keep in your pool for auto

and stuff no your pool doesn't matter it's about how many people you follow

Instagram can't see how many people are in your pool they just see how many

people you actually follow all right let's do like a couple from Becker's

video because that's my other most popular video outside of the mystery

boxes and then we'll end this here obviously let me know if you guys like

this video if you stayed this long I appreciate it I love answering your

questions if you have a specific question just wrap it in the comments

down below I love to answer it for you in the next one and I will check this

video first to answer those questions on top of that please give it a like I

appreciate that it really really helps channel grow and it lets me know that

you guys like this kind of content so I can make more of it

Dragonslayer says how is this any different than the course that you offer

at the end of this video and he's referring to the fact that I'm basically

bashing Becker for selling his course in the ad first and foremost I don't I made

this video a long time ago when I didn't know who alex Becker was I just knew

that he gave me annoying shit ads and they annoyed me so I didn't know

anything about him back then but it isn't any different suppose the fact

that I have sell my course for ten dollars and he sells this course for I

think a thousand dollars I'd never taken his course I have since I have since

enrolled in his Academy to check it out and I've

purchase his book to check it out and I've watched a bunch of his YouTube

videos to check them out I have nothing but great things to say about the guy

I've never taken his drop to me course but I'm sure it's great he obviously

knows a lot about marketing and he obviously knows a lot about e-commerce

and just being an entrepreneur in general and succeeding so you know take

his course if you really want to but my courses ten bucks so that's the

difference Cato this isn't a question but Kano says drop shipping has been

dead since 2014 not sure about that necessarily there's

a million different ways to dropship but if you're talking about Shopify drop

shipping it definitely is a little bit more competitive now that's for sure hmm

it's fun another good one real fast it's not a couple more and then we'll end

this video guys did everyone get a Shopify ad played before this video

Jeremy Ferguson says probably cuz I'm sure Becker put ads on top of this video

because he targets well

Ghost Dog says the song name from the beginning of this I don't remember what

that song was that was a long I was a intro from a while back

same thing with JDC song name I don't remember what was called guys I'm sorry

one more question and then we'll finish this up

alright Carrie I'm only know what this says but carol victaulic chin ski or

whatever says dude you don't know anything about him and he didn't even

watch his vids and you're bashing him what have you built and okay I see where

this is going well first and foremost I just praised him about a minute ago if

you're listening to this video I doubt that you are but I didn't know what his

stuff was back then and even if he rewatched this video I'll drop it as a

card right above my head right now also in the description it's basically called

what alex becker doesn't want you know about shop on drop shipping i don't bash

him at all in fact i just talked about the ad he sells really well in the ad he

does exactly what he's supposed to do now that i know a little bit more about

selling and you know salesmanship he's doing a great job in the ad i just break

it down and out and talk about how it's misleading i don't take any personal

shots at him at all in fact i just say how the ad can be misleading to people

that are just getting into it because it can in reality so that's you know

basically where i stand with that but like i said i don't really know that

much about him but from what i do know i have nothing but great things to say

about the guy so hope you guys like this video give it a thumbs up i really

really appreciate it drop a comment down below I'd love to hear from you

For more infomation >> Making Money Online in 2018 [What You DON'T Know] - Duration: 22:24.

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♥ šňůry - Duration: 1:27.

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For more infomation >> You Lost Me - Christina Aguilera - Mahaya Cover Series #17 - Duration: 4:17.

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COOKING DEMO: MEAL PREP LIKE A QWEEN 👑 W/ REGISTERED DIETITIANS - Duration: 10:53.

so today I have a meal prep Queen in my Oprah voice hello everyone my name is

Hello Everyone, my name is Kim I am a Registered Dietitian Nutritionist, a Certified Diabetes

Educator, and owner of KimRoseDietitian. com; Welcome back to my youtube channel

for those of you who are new there's some videos below but I do want you to

take a look at so don't be shy go ahead and look around familiarize yourself

with my channel, with my videos, with my content and remember to comment like and

subscribe for my returning subscribers welcome! So today I have a meal prep

queen in my Oprah voice here with us by the name of Ashley Kitchens. Ashley and I

are both Registered Dietitian Nutritionists who adhere to a plant-based

diet and we decided to collaborate to bring to you a video on back-to-school

meal prepping like a queen so before we get into these specifications of the

video I want Ashley to go ahead and introduce herself to you. Hey everyone

like Kim said my name is Ashley I'm Registered Dietitian Nutritionist I'm

originally from Indiana, but I came down to North Carolina to go to school to be

a dietitian and I haven't left. So I currently live in Durham, North Carolina

I started working out as a dietitian in clinical and now work as a consultant in

long-term care facilities primarily nursing homes. I am also the owner of

Plant Centered Nutrition where I promote eating more plants and also meal

prepping. I love working out, I love doing Crossfit I love walking my dogs on these

beautiful sunny days when it's not too hot. So Ashely meal preps

on a weekly basis and has this thing down to a science. So Ashley do you mind

explaining to us how you originally got into meal planning and meal prepping?

Thanks Kim! I started meal prepping in 2016 it took me a little while to find

my rhythm, but once I did I didn't look back it was recommended to me by someone just

as a way to reduce my stress and anxiety throughout the week I was having a lot

of trouble you know just being overwhelmed with having to cook every

day and going the grocery store all the time so when someone recommended it

to me and I tried it it was life-changing so once I found my groove

my rhythm I just can't believe I survived a week without it. Thank you for

sharing that with us because meal planning and meal prepping has been

something that I have been personally trying to solidify and I'm pretty sure

others have been trying to solidify this process as well especially seeing school

has just started. So Ashley do you mind sharing with us the topics that you'll

be addressing today? Absolutely, so we'll be discussing three main topics the

first one being meal planning so the whole planning process,

the second is grocery shopping and how we're gonna save money not spend more

money, and the third is meal prepping itself and how you will end up saving

time in the kitchen not spending more time in the kitchen which is really

important. Great! So let's just jump right into it so go ahead and tell us how far

in advance do you meal plan and prep? I'm really always on the lookout for recipes

or anything that catches my eye all week long so whether I'm scrolling through

Instagram or flipping through a magazine and I'm kind of

always on the lookout for something, but typically I like to have an idea of what

my menu looks like two to three days in advance

so personally I meal prep on Mondays I like to have an idea of what my menu

looks like on Fridays that way I can go grocery shopping and get it all done and

enjoy my weekend and get ready to go prep. Okay so a few days ahead I got it

so what are the benefits Ashley of planning a few days ahead. That's a great

question because I've definitely learned this the hard way

planning ahead really takes the stress out of having to figure out what I'm

going have for the week I found that when I wasn't planning ahead I was

grabbing a lot of convenient foods and spending more money on like impulse buys

at the grocery store not only that I would end up going to the grocery store

several times a week because I really didn't have a plan in place with

planning out a menu in advance I'm able to eat a lot healthier because I'm not

grabbing those convenient foods I'm saving money because I'm

preparing foods from scratch as opposed to buying them already pre-made. I'm able

to save so much time because I'm not going to the grocery stores level times a week

which I used to do way too often. Overall, it's great because I already

have a plan in place and that's one less decision that I have to worry about from

day to day and meal to meal. So I'm just going to put myself out there and I'll

admit I'm one of the biggest minimalist that you'll meet - I like to keep it simple

so what advice would you give to someone who's also a minimalist and likes to

keep things simple? Yes, this is great because you really want to keep the

process simple you don't want to over complicate it because when you do it

gets overwhelming and you're not going want to stick with it if it's over

complicated so one of the first things I recommend is finding recipes that

contain the minimal obscure ingredients so you don't want to use recipes that

contain these crazy ingredients that you're really going to use once and

it's just going to waste away in your fridge. Find ingredients that you're

going use over and over again and recipes that you're familiar with and

that are pretty easy to make. Secondly, you want to try and eat a variety of

color so when you're planning at your meals like just try and make sure that

you're getting a variety of different fruits and vegetables and whole grains

legumes all that sort of stuff into your meal prep. One of the most important ones

is make sure it's going to be delicious so don't choose meals just because

they're really healthy like make sure they're going to be healthy and delicious

at the same time because you're going want to eat these meals you're going to

want to want to eat these meals for several days in a row and not get sick

of it. Also you really want to choose time-sensitive recipes so don't choose

recipes that are going to take a really long time in the kitchen because

honestly the less time you can spend in the kitchen the more time you can sit

with your family your friends your dogs. Find recipes that are going to be fairly

quick and easy and not take a lot of time and always have a budget

in mind so stick to your grocery list if you can it's really hard when you go to

the grocery store and it's all these amazing new items that you see if you

can stick to your grocery list that'll help you stick to your budget as well

also buying in bulk can help you save money too.

That's great information because as summer is ending and we're moving on so

fall and winter it's no fun to spend all of your days in the kitchen so where do

we go from here? I agree so first you really want to figure out what meals it

is you're going to plan for the upcoming week are you just going to plan

breakfast? Are you just going to plan lunch? Are you going to do all three meals? so it's

up to you and whatever fits your lifestyle best everybody is different so

you don't have to do you know what your neighbor is doing or anything like that.

It really helps to start by taking an inventory of what ingredients you

already have on hand so what's in your pantry, what's in your fridge or freezer

what's going to expire?

What do you need to use sooner than later? That will kind of help

you formulate your grocery lists later so in the meantime you can do kind of what

I said earlier where you can flag recipes as you go throughout the week

or you can sit down with your cookbooks or your favorite recipe finding platform

and figure out what recipes you want to make for the upcoming week and don't

forget to pick recipes that look delicious because that's important so

once you pick your recipes make sure you figure out how much you need to make

because some recipe is only making a couple servings and you're going to prep

for five days make sure you multiply everything out right and then you're

ready to make your grocery list and you already know what ingredients you have

on hand so this grocery list is gonna come to you so quickly it's amazing. I'm

eager about the grocery shopping part grocery shopping is actually one of

my favorite things to do so what advice would you give to someone to

prevent impulse buying? For this upcoming meal prep that I'm gonna show you I

already had a lot of ingredients on hand really nice so my grocery list was a bit

lighter so I ended up having to buy a lot of fresh produce and some odds

and ends I'm just to kind of fill the gaps for the week. I avoided impulse buying

this week by sticking to my grocery list. Alright so show us what you make with

these items? Alright let's go to my kitchen. Alright welcome to my kitchen!

so this week I planned a baked oatmeal for breakfast

a veggie soba noodle salad for lunches and a rice and bean burrito bowl for dinner. These are

my go-to recipes that there's really quick and easy for me to do so let's

jump right into it. This is my big oatmeal from my 5 day meal plan. So first

we're going to do some oats, coconut sugar, baking powder, plant milk

cinnamon, vanilla, applesauce, quick mix

So for lunches we're going to do that veggie soba noodle salad but this week

I'm feeling quinoa so I have it going behind me in the meantime I'm going to

prep some of my vegetables. I'm going make the dressing really quick while the

quinoa finished up : Peanut butter, ginger, tamari, maple syrup, garlic

powder, sriracha, squeeze of lime, hot water to thin

Perfect! and that lunches

For dinners we're gonna do the rice and bean burrito bowls. I have the rice cooking in

my instant pot, I have the beans which I'm going to use can this week just to

make it easy and real quick I'm going to sauté up some chopped spinach and

corn with spices. So those items will be prepped them in advance and then every

day what we'll do is we'll crack open an avocado and dice up some tomatoes or you can

use pico or salsa and then we can add some hot sauce if you'd like along with

cilantro and green onion left over from lunch if you would like as well. We'll

prepare the beans by putting them in a bowl that you can store in the

refrigerator we will add a bunch of taco seasoning and mix it up and these are good to go for

the week. We'll compile everything each night in our bowl and you can add cheese

if you'd like or tortilla chips whatever suits your fancy and that's dinners.

Alright would you guys think those recipes are pretty easy right it took me

about 90 minutes to prep breakfast, lunch, and dinner for the entire week so I'm

super pumped about that. Alright, right from the milk prep Queen herself this is

amazing information thank you for sharing that with us Ashley so if you

guys are interested in Ashley's free meal prep guide there's going to be a

link of it in my description box below so make sure that you check it out. Thank

you so much Kim for having me and thank you everybody for watching you can

follow me on instagram at plantcenteredprep or you can go to my website

Plantcenterednutrition.com and you can even download a free 5 day meal plan

which contains all the recipes I just made. Thanks guys

thanks Kim

For more infomation >> COOKING DEMO: MEAL PREP LIKE A QWEEN 👑 W/ REGISTERED DIETITIANS - Duration: 10:53.

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Be Careful Of This New Hotel Scam When You Are Checking Into Your Hotel - Duration: 2:21.

New hotel scam that

you need to be aware of.

Please take this very seriously as its a very simple scam.

Everybody goes on holidays at least once a year or goes and stays in a hotel.

You should pass this information along to your friends and family and make sure they

are aware of this terrible scam.

Nobody wants to get caught out with a scam like this while going on your holidays.

This is one of the smartest scams I have heard about.

You arrive at your hotel and check in at the front desk.

Typically when checking in, you give the front desk your credit card (for any charges to

your room) and they do not retain the card.

You go to your room and settle in.

All is good.

The hotel receives a call and the caller asks for (as an example) room 620 – which happens

to be your room.

The phone rings in your room.

You answer and the person on the other end says the following: 'This is the front desk.

When checking in, we came across a problem with your charge card information.

Please re-read me your credit card numbers and verify the last 3 digits numbers at the

reverse side of your charge card.'

Not thinking anything wrong, since the call seems to come from the front desk you oblige.

But actually, it is a scam by someone calling from outside the hotel.

They have asked for a random room number, then ask you for your credit card and address

information.

They sound so professional, that you think you are talking to the front desk.

If you ever encounter this scenario on your travels, tell the caller that you will be

down to the front desk to clear up any problems.

Then, go to the front desk or call directly and ask if there was a problem.

If there was none, inform the manager of the hotel that someone tried toscam you of your

credit card information, acting like a front desk employee.

This was sent by someone who has been duped…….. and is still cleaning up the mess.

P.S.

Please, consider spreading the word by forwarding this message.

Who knows, you might just help someone avoid a nasty experience.

All traveling often should be aware of this one!'