Thứ Hai, 27 tháng 8, 2018

Waching daily Aug 27 2018

Are you somebody who keeps giving somebody chances?

If so, then I have a story for you.

Years ago, I had a woman come in who told me that she had practically been supporting

her boyfriend.

The guy had cheated on her multiple times, was an unemployed alcoholic that was constantly

in and out of rehab and on top of that, could at times be really cruel with his words.

The guy was really good at putting her down.

She on the other hand was highly successful, was put together and really positive.

She totally believed that every person could create the life they wanted to create.

The differences between the two were huge.

My impression was that she was trying to fix him and that she was really just enabling

him.

As long as he said that he really did want to take control of his life and get better,

she being a good person believed him and was more than willing to help him even if it was

to her detriment.

Honestly, it was kind of wild to see somebody such as her get suckered into such a bad toxic

relationship.

At one point, she point blank asked me, "At some point everybody will get it together

in their lives, right?"

Much to her shock I said no.

Some people will never get it together and they won't because they don't want to.

And that's the truth.

So for example, somebody who keeps telling you that they are going to treat you better

but doesn't or somebody who is going to do the right thing but doesn't isn't somebody

who's word you can trust.

Do some patterns take time to get down, yes?

True.

But when you keep giving a person a chance over and over and they still keep letting

you down, it's time to see the writing on the wall and realize that that person cannot

be trusted.

Talk is cheap.

And some people will never change because they don't want to.

They may say they do, but they don't.

Which is why if you are in a toxic relationship that only hurts and brings you down, it's

time to put your foot down.

Don't expect somebody who has done the same thing over and over again to change.

Might they change some time in the future?

Maybe.

But what if that's 5, 10 or 15 years down the line?.

What if it's never?

So for example: How do you think it would impact you to put up with 10 years of b.s.?

What kind of toll would that take on your well-being?

And for what?

For somebody who is incapable of appreciating you the way they should?

For somebody who is incapable of doing what's right….

By the way, what I'm saying applies to both men and women.

Toxic narcissism isn't something that you see only in one sex.

It happens in both.

Sometimes in life, the most important thing to do is to stop giving people who don't

deserve it chances.

Instead, you need to start giving yourself the chance to live a better and happier life.

The only way to do that is to honor yourself and stop giving endless chances.

Mark my word, you won't regret it.

I hope this video has really conveyed that it's time to put yourself first and foremost.

Like this video, if so, then give it a like and be sure to subscribe to my Youtube channel.

For more infomation >> Stop Giving Chances to Somebody Who Keeps Letting You Down - Duration: 3:28.

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Mighty Magiswords Surely You Jesto Episode 1 - Jack Perters - Duration: 3:59.

PLEASE LIKE, SHARE, SUBCRIBE video! Thanks you very much!

You see I'm going away to an antique show and I wanted you two to house-sit while I'm gone

I'll pay you handsomely if you do so, I don't know there's a lot of important stuff we need to do around here

Yeah, like we haven't even finished our crossword puzzle yet

I listed one thing. What if I promise to bring you back some nachos from the concession stand?

Interesting objects

You poofed us through the door. Why didn't you poof us here from our house your taxes pay for the roads

It's only right you should get some use out of them come. Let me show you your duties

You must guard my priceless collection of everything. Also, make sure you

Let me tell you which ones

Do know one thing I'll be back at precisely 5 o'clock and if I find one thing

Well, if we can't do anything in here maybe we should go outside and goof around with our magic swords splendid day for it

Too. It's not a cloud in the sky

Told us not to let anyone in what should we do? Well, we'd only see what he wants. Good afternoon. Good people

I am jest. Oh just oh the best Oh an itinerant purveyor of Geology. Enjoy. Please allow this

To the

No, I know but it's raining super hard

For a while

Yes, yes, let's see what is there to entertain you fine folks within here

Look at all this beautiful crockery

Just don't make it happen make it happen. I bet you two Warriors will have some real fun with this stuff

Is supposed to be keeping these things safe so there should be no there's how

You're gonna get on up there. You're gonna grab them fancy pants Doozer modes, and you are gonna have fun. Yeah

For more infomation >> Mighty Magiswords Surely You Jesto Episode 1 - Jack Perters - Duration: 3:59.

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[ASMR] 👂💤 I tickle you with feathers 💋 [Russian whisper] - Duration: 21:51.

Hello!

In this video, I'll tickle you!

Different feathers

I'll drive on your face and ears!

That's very easy!

So take a comfortable position and relax!

They are very weightless!

And ideal for tickling!

Are you ticklish?

Tickling behind the ear

Tickling of the leg

Tickling, tickling!

I can see that if you hold it around your ear and neck, it's damn nice

Really!

Come on ear

And other

And for such feathers I like the sound of rustling

You should be very ticklish!

And this feathers are babies!

That's it, eyes!

They are very thin

Super thin!

Come on your ears

Like this!

And pink!

Fluffy here

And now

Perhaps the peacock has one of the most delicious feathers!

And it's so beautiful!

Look how it flows!

These are the ones colored gold

It's so funny!

Especially if you do so

Here is a more rigid

And this is also a painted feather

Look what I still have!

Tenderness!

Now you will drown in the softest cloud!

And this eye

Go to sleep!

Close your eyes!

To dream to you only light dreams!

And you slept softly!

So soft as these feathers

Feathers!

For more infomation >> [ASMR] 👂💤 I tickle you with feathers 💋 [Russian whisper] - Duration: 21:51.

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I love you so - Maher zain ( cover by Salman ashkari ) lyrics video - Duration: 4:47.

I pray to God

My heart, soul, and body

Every single day of my life

With every breath I solemnly promise

To try to live my life for You

O Allah! You did revive my soul

And shone Your light into my heart

So pleasing You is now my only goal

Oh, I love You so

I love You so

Now I know how it's like

To have Your precious love in my life

Now I know how it feels

To finally be at peace inside

I wish that everybody knew

How amazing it feels to love You

I wish that everyone could see

How Your love has set me free

Set me free and made me strong

O Allah! I'm forever grateful to You

Whatever I say could never be enough

You gave me strength to overcome my uncertainties

And stand firm against all the odds

You are the One

Who did revive my soul

And shone Your light into my heart

So pleasing You is now my only goal

Oh, I love You so

I love You so

Now I know how it's like

To have Your precious love in my life

Now I know how it feels

To finally be at peace inside

I wish that everybody knew

How amazing it feels to love You

I wish that everyone could see

How Your love has set me free

Set me free and made me strong

My love, my life, my days, my nights

My wealth, my prayers - all for You

My love, my life, my days, my nights

My wealth, my prayers - all for You

And I swear that I will never put anyone or anything before You

My love, my life, my days, my nights

My wealth, my prayers - all for You

Now I know how it's like

To have Your precious love in my life

Now I know how it feels

To finally be at peace inside

I wish that everybody knew

How amazing it feels to love You

I wish that everyone could see

How Your love has set me free

Set me free and made me strong

For more infomation >> I love you so - Maher zain ( cover by Salman ashkari ) lyrics video - Duration: 4:47.

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Let the Tailgate Guys Plan Your Next Tailgate! - Duration: 3:47.

For more infomation >> Let the Tailgate Guys Plan Your Next Tailgate! - Duration: 3:47.

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What You Need To Know About Tuesday's Primary - Duration: 0:55.

For more infomation >> What You Need To Know About Tuesday's Primary - Duration: 0:55.

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Military Touchpoint Series: Decode Your Leave and Earnings Statement - Duration: 7:20.

Your monthly Leave and Earnings Statement, or LES, for short, may seem like cryptic code,

but investing a little time to decipher it can really pay off.

This video will help you crack your LES. We'll provide an overview and flag some of the categories

you'll want to watch each pay period.

Please note that some of the categories we cover may not apply to you personally. For

example, some categories will not apply to the National Guard or Reserve.

Your Leave and Earnings Statements for the past 12 months are available on myPay or Marine

Online. You can access myPay at https://mypay.dfas.mil, and Marine Online at http://www.MOL.USMC.mil.

Log in and click the first link for your Leave and Earnings Statement.

We'll start with the first section — identification. Here's where you'll find your name, Social

Security Number, current pay grade, Pay Date and years of service. You'll also see your

Expiration Term of Service, or ETS, your branch of Service, the Accounting and Disbursing

Station Number or Dispersing Station Symbol Number, or ADSN or DSSN, and Pay Period.

Pay special attention to your pay grade and monitor it for accuracy. If it's incorrect,

you may receive overpayments or underpayments that could complicate your finances.

  The Pay Date may also show as your PEBD, or

Pay Entry Base Date. The Pay Date is not when you are paid but the date you entered military

service for pay purposes.

Your ETS, also known as the Expiration of Active Obligated Service, or EAOS, is the

date you are scheduled to complete your current term of enlistment or obligation.

Let's move on to Entitlements, Deductions, Allotments and Summary. Think you are entitled

to extra pay? Wonder why your pay is higher or lower than you expected? The Entitlements

section lists the current and retroactive entitlements you're receiving in the pay

period such as Drill Pay for those in the National Guard or Reserve.

Basic Allowance for Housing, or BAH, and Basic Allowance for Subsistence, or BAS, are covered

here.

The Deductions section contains withdrawals such as taxes, Servicemembers' Group Life

Insurance, and dependent dental insurance.

A deduction you should review and consider is your Thrift Savings Plan or TSP contribution.

Make sure to check the agency match fields if you are under the Blended Retirement System,

and consider whether you would like to maximize the matching contributions by electing 5 percent

of your Basic Pay.

Although less common, additional funds may be taken from your pay for Allotments. Examples

include insurance or discretionary allotments such as savings or emergency funds.

The Allotments section details where the funds are going and when they might be paid in full.

Once paid in full, the allotment will show in the Remarks section.

Additions to and subtractions from your pay are totaled in the various associated fields.

Check your pay table for base pay and other allowances such as special pay, flight pay,

etc., to verify that you're receiving the correct amounts.

You can find your pay tables at http://militarypay.defense.gov/Pay/Allowances.

Let's discuss your DIEMS and crack that code.

This field specifies the Date of Initial Entry to Military Service or D I E M S and determines

your retirement plan, which you'll find in the next field. The DIEMS date comes from

your local servicing Personnel Office. Contact that office — not Defense Finance and Accounting

Service — if information in this field is incorrect.

Now let's look at your leave. In the next several fields you can review your brought

forward balance of leave, the cumulative amount of leave you've earned and used during this

fiscal year, the current balance as of the end of the period the LES covers, and finally

the projected balance you will have through the end of your Expiration Term of Service.

You'll see tallies of both lost and paid-out leave.

Don't lose your leave!

Monitor the Use/Lose field to see the projected number of days you'll lose if you don't

take them in the current fiscal year.

Let's talk taxes. The next several fields contain information about current and year-to-date

earnings that are subject to federal tax withholding. Be sure your marital status and number of

exemptions you are claiming are correct since they factor into your withholding amounts.

Take a look, too, at your state tax and Federal Insurance Contributions Act Information, or

FICA.

You've almost finished decoding your LES! There are just a few more fields left. The

next portion contains additional pay data. You'll find information associated with

your housing allowances. As you can see, your LES says BAQ, which means Basic Allowance

for Quarters. It is now referred to as BAH, or your Basic Allowance for Housing. The BAQ

Type and Dependent is based on your dependency status, the ZIP code is used to compute your

Variable Housing Allowances, or VHA, the Joint Travel Regulation code is based on the location

for your Cost of Living Allowance or the type of Basic Allowance for Subsistence, or BAS,

if such entitlements apply.

Have you donated to a charity such as the Combined Federal Campaign or other charitable

organization in the past year? If the donation was made through an allotment, you can see

that in the Charity YTD field.

The final fields we will review are associated with the Thrift Savings Plan (TSP). Your Base,

Special, Incentive and Bonus pay rates you have elected for TSP contributions will appear

in these fields. You can review your TSP year-to-date deductions shown as TSP YTD, see the total

dollar amount of TSP contributions you've deferred for tax purposes, and check the dollar

amount of TSP contributions flagged as tax exempt for the Internal Revenue Service, or

IRS.

You've come to the end of your LES. Be sure to glance at the Remarks section, where you'll

find notices from your command or an explanation of starts, stops or changes to your pay.

Congratulations! You've cracked the LES code … this time! Remember, you'll get

a new one every month.

If you have questions, you can always visit your installation's Personal Financial Manager

or Counselor for no-cost, personal support with understanding your LES. Or visit the

MilitaryINSTALLATIONS website at http://militaryinstallations.dod.mil.

Use your excellent decoding skills from here on out to read your LES with confidence and

ease.

Follow the Office of Financial Readiness on Facebook, Twitter and Instagram for more resources

and tips, and watch for more videos in this series on the Financial Readiness YouTube

channel.

For more infomation >> Military Touchpoint Series: Decode Your Leave and Earnings Statement - Duration: 7:20.

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Northeast Ride Home - Part 2 | Harley-Davidson - Duration: 1:01.

Harley is the only bike there is, it's the only one I'll buy

it's the only one I'll ever ride.

It's just the ride that they give you, the

service that they give you

It's just one of those things that you ride

you wave to everybody on the road but Harley is we make it special.

It's great right now riding, you go along the cornfields you can actually smell

the cornfields and you don't get that in a car.

If we ride with a group we all use

CB's so everybody's in contact with everybody else.

We ride you know if somebody sees something that they want to stop and

look at they're just going to CB it, tell you hey let's pull

over and stop here.

We'll just ride somewhere and get back on the bike and

ride home it's just stress-free it's just great.

I'm Paul Angstadt from Reading, Pennsylvania.

I've been a member of H.O.G.

since 1995.

For more infomation >> Northeast Ride Home - Part 2 | Harley-Davidson - Duration: 1:01.

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BTOB - I Hate You cover - Duration: 3:32.

My scarred heart

and my tainted memories of that time

Your face looking at me

I really hate it all

I hate you

How uneasy we were

Me, trying to protect it

I really regret it all

I didn't know any better

I hate you

I never begged you for love

I wanted your true heart

Even on the day I saw you for the last time

You weren't being honest

I wanted your true heart

My scarred heart

And my tainted memories of that time

Your face looking at me

I hate it all

I hate you

I really regret it all

My tightly shut heart

and us, who can't go back

The times we used to hurt each other

I hate those times

I hate you

If more time passes

Will we be able to understand each other?

But even then, let's not meet

I hate myself for being like this

I never begged you for love

I wanted your true heart

For more infomation >> BTOB - I Hate You cover - Duration: 3:32.

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Top 10 Well Favoured Hot Bollywood Actresses 2018 - Duration: 3:41.

Top 10 Well Favoured Hot Bollywood Actresses 2018

For more infomation >> Top 10 Well Favoured Hot Bollywood Actresses 2018 - Duration: 3:41.

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北京外交態度考量轉變,英拉他信現身北京 - Duration: 13:53.

For more infomation >> 北京外交態度考量轉變,英拉他信現身北京 - Duration: 13:53.

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What's the Difference Between Goldenrod Bowl and Canister Fuel Tank Filters? - FAQs - Duration: 1:43.

Goldenrod fuel tank filters from the Dutton-Lainson Company are available in two distinct styles-

See-Thru bowl models with replaceable elements,

and Spin-On disposable canister models.

They're more alike than different-

both include general purpose and water absorbing options with similar filtration specs,

both feature heavy-duty zinc die cast top caps with either 3/4" or 1" NPT pipe fittings,

and they both are compatible with the same types of common fuels and fuel additives.

However, bowl filters allow you to visually monitor fuel flow and they include an easy-to-use

sediment drain valve.

They cost more upfront, but their filter elements are cheaper to replace in the long run

and you should be able to keep using the bowl through many element changes.

Canister filters are cheaper upfront,

but replacing the entire canister is more expensive long-term than replacing an element

in a bowl filter.

Mesh strainers and 100% biodiesel models are available for bowl filters,

but they can't match the convenience of simply unscrewing an old canister, throwing it away,

then screwing on a new one.

Thank you for watching this video!

Head over to our YouTube channel for more FAQ videos,

then let us know if you have a question you'd like us to answer in a future video!

For more infomation >> What's the Difference Between Goldenrod Bowl and Canister Fuel Tank Filters? - FAQs - Duration: 1:43.

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How To Handle Poison Ivy | Momsplained | Scary Mommy - Duration: 2:50.

- Today on Momsplained, how to handle poison ivy.

(dramatic instrumental music)

Yes, that terror plant from hell is going down.

Here's how.

Step one, know your enemy.

Poison ivy grows almost anywhere in North America.

Basically anywhere there's greenery.

Awesome.

They can be in a long vine or in shrub form

up to four feet tall.

The rule of thumb is, if it's three, let it be.

Three little almond shaped leaves, don't touch them.

They're green in the summer,

change colors throughout the winter

and sometimes there's no leaves at all,

but you can still get poison from the oil.

So, no rolling around naked in the grass in January.

Step two, avoid avoid avoid.

This is honestly the best way to handle

poison ivy, poison sumac, or poison oak.

I know, a lot of good that does you

if you've already got it but you don't want to get it.

So avoid.

Wear long pants, high socks and shoes

if you're going into the woods.

We're not going for the runway look here.

Don't let your kids go after their toys

or balls in strange patches of green.

And watch your pets, they carry the poison ivy oil too

and can infect everything in the house.

Step three, act immediately.

Poison ivy rashes may not appear for about four hours

after exposure, but you have to act right away.

Keep poison ivy wipes in your first aid kit

and wipe down the affected area.

Wash down those body parts with soap, water,

rubbing alcohol, take off all

contaminated clothing and shoes

and go to town with antihistamines and calamine lotion.

If you notice swelling, difficulty breathing

or a rash all over your body, head to the ER

because they're going to need to give you the strong stuff.

Step four, kill the spread.

Contrary to what you were told in elementary school,

poison ivy isn't really contagious from person to person

but you can get it from surfaces.

Toys, garden tools, clothes, basically wash everything

that's been exposed thoroughly with soap and with gloves on.

Better yet, throw it in the trash.

Don't burn anything, though.

Inhaling poison ivy smoke can cause severe reactions

and I wish I was joking about that.

Step five, stop the scratching.

Scratching blisters can cause infection

and permanent scarring, ick, no thank you.

Try cool baths, oatmeal,

wrapping your arms in gauze, whatever it takes.

Try telling a toddler not to scratch

the worst itch in life.

Ha, you know how that goes.

This is why I said avoidance was the best.

Itchy AF ain't fun.

This whole poison ivy mess can last

up to 10 days before the rash clears.

Stay covered and stay stocked with all the shit.

Girl, bye.

You've been Momsplained.

Itchy just thinking about this.

(upbeat instrumental music)

For more infomation >> How To Handle Poison Ivy | Momsplained | Scary Mommy - Duration: 2:50.

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Navy Week in Cleveland: What you can expect - Duration: 4:39.

For more infomation >> Navy Week in Cleveland: What you can expect - Duration: 4:39.

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HOW TO TRAVEL UBUD BALI 2018 - Duration: 4:20.

(Music)

Its decided to rain today so I thing we are going to go shoppping

Get out me house mate

I'm sorry, I love you

(Music)

(Music)

(Music)

(Music)

(Music)

For more infomation >> HOW TO TRAVEL UBUD BALI 2018 - Duration: 4:20.

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14. FAILURE. (2018) - Duration: 4:37.

For more infomation >> 14. FAILURE. (2018) - Duration: 4:37.

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Hilary Duff Talks About Jif's Imagine If Contest And More | TODAY - Duration: 2:31.

For more infomation >> Hilary Duff Talks About Jif's Imagine If Contest And More | TODAY - Duration: 2:31.

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6 Secrets of the Happiest Couples - Duration: 5:25.

6 Secrets of the Happiest Couples

So much of our lives are tied to our romantic partner — our time, plans, energy, emotion,

preoccupations, and goals.

If you're in a relationship, there are few aspects of your life that you approach independently.

Rather, you navigate your days influencing, and being influenced by, your romantic partner.

Given the clear importance of our romantic partners in shaping our experiences, having

the best possible relationships we can naturally becomes a critical pursuit.

What daily habits can you adopt to improve your relationship?

First, recognize that happy, thriving relationships are not achieved; rather, they are cultivated

by continual investment from both partners.

People in happy relationships nurture them every day.

They create healthy interdependence, they work at meeting each other's needs, and they

are committed to each other.

If it seems like some couples do this easily, they have likely have worked to develop a

set of habits that are now a regular part of their interactions.

But any couple can adopt these habits to reset and revitalize their relationship.

What can you do to improve your relationship?

Research offers a picture of the habits adopted by healthy couples and reveals ways to make

small changes that could have a considerable payoff in relationship well-being.

1.

Recognize your stress and manage it.

If work, friends, or your family are causing you stress, chances are your partner — and

your relationship — are affected, too.

Recent research highlights the spillover effect of stress into the functioning of a romantic

partnership, no matter its origin (Randall & Bodenmann, 2017).

By practicing self-awareness of your own stress level and engaging in the work of managing

those stresses (e.g., employing healthy coping techniques like meditating, exercising, sleeping,

and eating well), you stand to help your own well-being as well as improving your relationship.

2.

Save the texting for later.

As tempting as a quick glance might be, interrupting time with your partner to check your phone

is a habit worth quitting.

A couple's frequency of "phubbing" (phone-snubbing) predicts relationship dissatisfaction, particularly

if the couple has already come into conflict over phone use (Roberts & David, 2016).

The takeaway: When you're hanging out with your partner, give them your attention and

refrain from — or at least minimize — attention to your phone.

3.

Feed your self-control.

If you were given a voodoo doll and told it was your partner, how many pins would you

stick in it?

Couples in a 21-day study were given this opportunity, and researchers learned that

lower blood glucose levels (i.e., sugar) predicted more pins (i.e., greater aggressive impulse)

(Bushmann, DeWall, Pond, & Hanus, 2014).

So before you bring up that annoying thing that your partner did, consider checking your

hunger and having a snack to fuel your ability to self-regulate.

Enhancing your own self-control may help support the healthy interactions that make for a strong

relationship.

4.

Give some post-sex attention.

Couples that spend more time sharing post-sex affection (e.g., cuddling, kissing) tend to

have higher sexual and romantic satisfaction (Muise, Giang, & Impett, 2014).

These bonding behaviors during the vulnerable moments after a sexual encounter may help

support intimacy and trust; their link to relationship satisfaction suggests they could

be a valuable way to support a healthy, happy relationship.

5.

Practice effective forgiving.

Sometimes partners hurt each other.

Maybe it's minor irritations, miscommunications, or annoyances that pass quickly, but sometimes

partners seriously offend, insult, or wound each other's feelings.

Forgiveness tends to predict relationship satisfaction, but the way in which forgiveness

is communicated may make a difference (Sheldon, Gilchrist-Petty, & Lessley, 2014).

Using nonverbal strategies (e.g., a hug) or minimizing techniques (e.g., "it's no big

deal") tends to predict relationship satisfaction more than discussion strategies (e.g., talking

about what happened and associated feelings), conditional approaches (e.g., "I'll forgive,

if you..."), or even explicit statements of forgiveness.

6.

Let yourself be playful.

Couples appear to benefit from playfulness — the ability to create amusement, fun,

and humor in different situations.

Research shows that playfulness predicts relationship satisfaction (Proyer, 2014), suggesting that

supporting your own — and your partner's — playful side might be a fun way to invest

in the long-term happiness of your relationship.

For more infomation >> 6 Secrets of the Happiest Couples - Duration: 5:25.

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Habits that Can Make You Sick Without You Knowing It - Duration: 10:48.

Habits that Can Make You Sick Without You Knowing It

You know that going outside without a jacket in the winter can make you catch a cold, and that eating too much causes indigestion.

However, there are many habits that make you sick that you do on a daily basis without knowing it.

In this article, we'll tell you some of them.

This way you can try to avoid them.

(or, at least you'll know the reasons for some diseases.).

What do you do to make yourself sick?.

Of course, no one wants to be sick or suffer from symptoms and pain.

However, problems happen if you don't know the consequences for some habits.

Among the things that hurt your health, you'll find:.

Hang-drying clothes indoors.

If you hang dry your clothes, what do you do when it rains and you're washing your clothes? You usually place them close to the heater or in the bathroom.

Maybe you put them in the kitchen next to the kitchen.

You might even put them in the living room with a half-open window so they can air out.

However, leaving wet clothes in your house creates an unhealthy environment.

This is because mold spores and dust mites can reproduce much faster in these kinds of environments.

Skipping breakfast.

Some do this because they don't have time.

It could even be a habit.

Either way, the fact is many people don't eat breakfast before leaving the house.

This is a mistake.

First, your body needs energy to face the day.

And second, if you don't eat breakfast, your stomach will need more nutrients in the hours that follow.

As a result, you'll eat a large lunch or snack all the time.

This causes weight gain and the diseases related to it.

This includes high cholesterol, hypertension, etc.

Lying to your doctor.

It doesn't matter what kind of doctor they are.

It's likely that you've said some "white lie" during an appointment.

If this happens, your doctor can't help fix your problem or heal your disease.

This can also cause incorrect diagnoses and giving incorrect medication.

All of this can make your disease worse or even put your life in danger.

Using uncomfortable shoes.

Women prefer to be seen as beautiful in 8-inch heels before taking care of their feet.

Maybe there are men that use sports shoes like you see on TV and end up with foot fungus.

Footwear should always be comfortable.

This comes before fashion.

Otherwise, there can be many uncomfortable problems: corns, athletes foot, peeling, bad odors, itching, and even twisting your toes.

Brushing your teeth after eating.

It's true that oral hygiene is important.

However, the problem here comes from when you do it.

Some people brush their teeth immediately after eating lunch or dinner.

Doing this prevents their saliva from neutralizing their mouth's pH levels.

As a result, their enamel gets damaged by the acids in the foods.

Wait for at least 30 minutes to do this.

(In the meantime, you can drink water.).

Eating just before going to bed.

Eating your last bite while already in your pajamas and in bed isn't a good idea.

The reasons?.

In the first place, you'll get indigestion.

Secondly, you won't be able to get to sleep.

Thirdly, you'll probably gain weight (your digestive processes are much slower when you sleep.

Also, it's bad to eat too much at dinner.

This is especially true if you want to avoid insomnia and detrimental consequences for your body.

Eating without an appetite.

Another bad habit is related to eating has to do with how you're feeling.

This means eating when you're bored, sad, or nervous.

Without realizing it, we can eat large amounts of foods, mix ingredients, and cause massive indigestion.

Nervous, depressed, or stress eating can cause weight gain.

Plus, it can also cause all kinds of stomach pains.

Working at night. This includes studying.

There are many people who say that they work better after midnight.

The truth is that at night, your body and brain slow down their metabolism.

In addition, sleeping during the day isn't the same if you want to rest after pulling an all-nighter.

Working at night is the same as messing up your biological clock.

This can cause stress, irritability, and even weight gain.

Keeping potatoes in the refrigerator.

This popular vegetable in many homes has a secret that is worth it to reveal.

The starch it has turns into a sugar when you refrigerate it.

The problem is that when it's cooked, it becomes carcinogenic.

For example, some studies have shown that potatoes that have been kept in the fridge and later fried make a substance related to cancer.

Biting your nails. This is a bad habit.

And it's not just bad for your hands' appearance (for instance, it can cause deformities in your fingers).

It's also bad for the health of your teeth.

Your enamel gets worn away by "grating" against your nails.

If that wasn't enough, this can make you catch all kinds of diseases.

This is because your dirty fingers are in contact with the mucous membranes of your mouth.

Opening your windows during the morning.

Maybe your grandmother or mother told you that it's necessary to air out your house when you get up.

This was good advice for older times.

However, it isn't good for people who live in the city.

You may think that the air that comes in is fresh.

However, this air is full of toxins that can make you sick.

Heating up your food in plastic containers.

It's very common to take your own food to work to save money.

The plastic containers you use also become your plate and the thing you heat your food in.

To do this, you put it directly in the microwave to heat up your food.

We're not going to talk about how microwaves are bad for your health.

However, things get worse when you use your lunch box.

This plastic has Bisphenol A.

This is a chemical compound that becomes toxic at high temperatures.

It passes into your food undetected.

For more infomation >> Habits that Can Make You Sick Without You Knowing It - Duration: 10:48.

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Accuracy Vs Precision! - Duration: 7:56.

Robin reaction dot com! In this video. I'm going to talk about the differences between

accuracy and precision two different ways that we measure how good our results are and

So just some definitions, that'll do a bunch of examples

accuracy is how close a measured value is to the actual value and

Precision is how close the measured values are to each other. All right, don't think about that too hard

Let's just do the examples and then I'll go back to the definitions

so I'm gonna be doing an example using a dartboard which I think is one of the best and easiest ways to

Understand the two differences between these two concepts. You may have seen it before and sometimes

People just learn what the best analogy is and then you just roll with that. So I definitely think this one is worth learning

so over here in our little gray box, we're going to look at the actual value so we know if we're trying to

Throw something at a dartboard. We're looking to get a bull's eye, right? This is the goal

So now we're gonna say that we have four different darts and in these four tries

we're going to do the best that we can so our first example is going to be

low accuracy and low precision

So for low accuracy, that means that our actual tries are not close at all to the center

So maybe our four darts would end up like this

All right, this was very very

Inaccurate we didn't get anything close to the bull's eye and this is also a very low precision

Guess because remember the precision is how close the measured values are to each other

So not only were these darts not accurate. They also weren't close to each other. They also weren't precise

All right

So now we're going to do our second throw of the dartboard and this is going to be low accuracy but high precision

So it's going to not be accurate

We're not going to get the center of the dartboard

But it's going to be precise the are going to be close to each other

So something that will look like that is maybe a guess like this

So this was super precise all the darts got in the same a got about in the same place

Very very precise all of the values are close to each other, but it's low accuracy, right?

They're not close to what we wanted which was the center of the board

So now next let's do high accuracy low precision

So in this case, we're going to get close to the center, but we're not going very precise. So that would be something like this

All right, so yeah the darts are pretty accurate

You would look at this and say that's pretty good

But they weren't really that close to each other so they weren't very precisely at low precision

And now let's see the best-case scenario of all the show of all these throws which is high

accuracy and high precision

So we're going to get in the middle of the dartboard and they're also going to be really close to each other

So that would be like this

Very accurate very precise

Okay, so that's kind of an analogy. That's easy to understand visually

I think and kind of helps us start to get this concept but in chemistry or science

We're not going to be really throwing dart boards

So let's actually learn something that this that these concepts will be tested towards and in a lot of cases

It's going to be weighing something or getting the mass of something

All right. So now let's say we're going to

weigh a

random cube cube of silver

let's say and let's say that we actually know the exact value of it or your teacher does or somehow we just

Know that this value is exactly

5.00 grams. So now let's go through the four different scenarios that we could get

all right, so first and and for this example

Let's say that it's your job to measure this cube four different times in lab and report your results

So let's say our first example is again low

Accuracy and low precision so we weigh the cube four different times and here is what we get

All right, so we got six point three two grams three point, oh one grams seven point five five grams and four point

Oh two grams. So none of these were that close to five grams, and they also

Weren't close to each other

So they were very low accuracy and they were very low precision if this is what you got when you weighed this cube five times

You should really get your scale fixed or throw it away or check your technique, right?

Something is very wrong if these zero results, so now let's do the next one, which is low accuracy

So it's still not going to close to five grams, but it's high precision

Alright so we got eight point three two grams eight point three five grams eight point two nine grams and eight point three two grams

So in this situation, we are super precise. It's just like the darts

They're all very close to each other, but it's not accurate at all. It's not correct

so in this situation

You probably have something specifically wrong with your scale or your keep on adding something else to it that you don't realize

Right. So in this case the scale may be able to get fixed

Maybe it just adds about three point three grams to anything you weigh, but whatever you want to do

You also wouldn't want to use this scale, right?

And now let's do a high accuracy, but low precision measuring four times

So we're going to be getting close to the actual value, but it's not going to be super precise

The values are going to be a little bit all over the place. So maybe that looks like something like this

So we had five point one five grams four point seven seven grams five point two eight grams and 5.00 grams

So all of these were pretty close to the actual value

But they weren't close to each other

right

The range went all the way from four point seven seven to five point two eight

Not super precise just generally in the ballpark of being accurate

Again, if this is what your scale is giving you

Maybe it's just kind of a really cheap scale like it's kind of knows what's up

But it also gets things like not close to each other so far

I would not want to use any of these three scales and lab I'd throw them all away and then steal a good scale from

Someone who had one. All right

So now let's do the only scale we want to use it's gonna be highly accurate and highly precise

So let's say our four values are something like this

5.01 grams four point nine nine grams 5.00 grams and 5.00 grams

So this is great, right. This is what you want to do

If you measure something four times, you get the same thing almost every time and it should be the actual mass of

What you're measuring and so this is both highly accurate and highly precise

Alright, hope this video helped you understand the difference between accuracy and precision

I would keep on going back to the dartboard and really staring at those guys if they kind of don't make sense to you and

I used I like to think about the dart boards if I ever kind of

I'm having trouble knowing if something is accurate or precise

And happy studying. Hey, I hope you liked that video

Please feel free to like comment or subscribe and if you go to my website

I have a ton of free practice problems. You can check out if you need even more help

You can hire me for one on one private tutoring sessions that are online

Alright, thanks. That's it. Happy studying

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