Rolling Sky - Faded (Alan Walker) | Reversed Objects
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REVEALING and REDRAWING OLD ART from 2007 | REVEAL AND REDRAW | Medibang Paint Pro - Duration: 13:31.
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Selena Gomez Dancing in a Disco Millennial Pink Outfit Is Everything - Duration: 1:07.
Selena Gomez Dancing in a Disco Millennial Pink Outfit Is Everything
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KARAOKE | Mưa Rơi | OnlyC, Mr Sol - Duration: 4:08.
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Fantastic Exercises for Strengthening Your Eyesight - Duration: 9:13.
Fantastic Exercises for Strengthening Your Eyesight
Problems with visual health and eyesight have increased incredibly in the last few decades.
Even though most people ignore it, this is a problem that's related to an overuse of electronic devices.
Many cases originate from genetic or environmental problems.
However, more and more people are developing eye problems because of continued exposure to the lights from computer screens.
The most worrying thing is that, despite warnings, many continue to use these devices without taking preventative measures.
In addition, people are even ignoring advice that can minimize their negative effects.
The consequences don't show up immediately.
After a while, however, some visual symptoms and problems start to appear.
These even affect your ability to see clearly.
Because of this, it's essential to take better care of your eye health.
You should adopt healthy habits that help keep your eyes strong.
Among these habits, we can find some easy exercises.
If used every day, these relax and strengthen your vision.
Let's take a look at them!.
1,Relaxation exercise.
This easy relaxation exercise is perfect for relaxing your vision.
This is especially true after a long day of working in front of your computer.
Doing this helps to calm visual stress.
At the same time, it also increases your visual acuity and reduces your sensitivity to light.
What to do:.
Move away from your computer screen, preferably to a calm area.
Make sure your hands are clean.
Then, rub them together until they feel warm.
Next, close your eyes and cover them with your warm palms.
Don't apply pressure.
When covering your eyes, make sure that your nose is free to breathe.
However, your fingers should stay together so no light gets in.
Imagine a deep darkness.
Focus on relaxing your vision while you breathe slowly.
Do this exercise for 2 to 3 minutes.
Then, open your eyes again.
2,Open and close your eyes strongly.
Opening and closing your eyes in an exaggerated manner is an interesting activity.
It relaxes your eyes and reduces the effects of computer screen lights.
As easy as it seems, it relaxes your eyes, increases tear production and reduces redness.
What to do:.
Close your eyes strongly for 5 seconds.
Then, open them as much as you can for 3 to 5 seconds.
Do 10 to 12 repetitions in a row.
3,Exercise with your fingertips.
And easy relaxation exercise with the tips of your fingers can increase hydration in your eyes.
This prevents dryness caused by the continual use of electronic devices.
What to do:.
In a calm area without much light, close your eyes.
Give them a gentle massage with your fingertips.
Carefully apply pressure to your eyelids.
Make circular movements for 8 to 10 seconds.
Do 8 repetitions, then rest.
4,Circular movements.
Circular eye movements are a visual strengthening exercise.
It can help to prevent corneal and macular deterioration.
By doing this, you reduce the stress caused by sleepiness.
At the same time, you increase eye moisture and circulation.
What to do:.
Move your eyes in a circular motion going clock-wise.
Do 21 rotations. Rest for 30 seconds.
Then do the same number of rotations going counterclockwise.
5,Focusing exercise.
Activities based on focusing are very good for increasing your visual acuity.
They're also good for fighting blurred vision.
In this case, we can use a pencil.
However, you can also use many other objects.
What to do:. Take a pencil in your hands.
Hold it out at arm's length in front of you.
Moving your hand slowly, bring the pencil back towards your nose.
Don't stop looking at the pencil.
Now, move it to the sides and forward again.
Always focus on the pencil.
Do 10 to 20 repetitions.
6,Imaginary writing.
Imaginary writing is a visual strengthening exercise.
This helps to reduce premature eye degeneration.
What to do:.
Stop in front of a wall, preferably white.
Then, pretend you are writing with your eyes without moving your head.
The larger you are able to make the letters, the stronger your vision will be.
Rest for 20 seconds. Do 5 repetitions.
You can strengthen your visual health both naturally and effectively.
Plus, it only takes five minutes a day!.
Practice these activities once a day.
Discover how good these options are for relaxing your eyes when they start to feel tired.
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Everything You Need to Know About Airlines From The Travel Experts - Duration: 2:03.
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Alphabet Letter Phonic Sounds Z - Easy Kids Songs - Duration: 1:33.
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what do you want me to play? - Duration: 1:46:55.
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Bad mouthing and judging other couples and their relationship is a bad idea (2018) - Duration: 3:50.
don't spend your time judging other couples okay what do I mean by that
now when you judge other couples and you talk negatively about their relationship
pretty much you're judging your relationship okay now one of the things
that my wife and I we learnt very early in our relationship about people is that
if we had nothing good to say about their marriage or the relationship we
zipped it we zipped it we didn't say anything because very soon after my wife
and I got married realized that when we call person's names we end up seeing
them or hearing from them immediately like there were several occasions even
to this very day that when we call somebody's name either we're going to
get a text message an email or we're going to hear from them on social media
or we may just run into them once we're in the west of course so we've learnt
very early not to say negative things about other persons and their
relationships because when you begin to talk negatively of other couples and
their relationship you are actually talking negatively about yourself you
know lots of people have spent their time judging other people but
technically what they're doing is spending their time judging themselves
and so because of that if we have nothing good to say about somebody and
their relationship we don't bother to say anything if something arise where we
know of a situation instead of talking negatively about the persons and their
husbands and their wives and what they should be doing or what they're not
doing or what they should be doing we spend the time praying for them okay or
finding an encouraging word to say to them or in our private space as I said
we pray for them because talking negatively about other persons and their
relationship is not helping the person neither is it helping you and basically
what it's doing is that it's planting a negative seed in your mind and so when
you see the person or you hear from the persons those negative thoughts that you
would have gathered in your mind those are the things
continue to flourish unto and to grow in one's mind so don't speak negatively of
other persons and their relationship it doesn't help you and it doesn't it does
not help them and how would you feel that you're talking so negatively about
someone then within two minutes of the time that you have been talking about
them you hear from them they call you or you run into them in the supermarket or
in the store and then five minutes ago you were speaking negatively or speaking
badly about them so my wife and I we have very early in our relationship we
made a vow not to say anything negative about people and their relationships you
know just let it be and if there's something that we are aware of we go
pray for them and we seek to find uplifting and encouraging words instead
of speaking negatively because negativity that you portray on others
you're actually attracting it back into yourself it's a law of attraction so
seek not to be pessimists a cynic or somebody who's very critical of others
in their relationship spend the time to think of positive ways how you can
uplift that person how you can uplift that spouse or that partner how you can
help by contributing to their relationship in making it better and if
you like the videos that I'm making every day I'll be posting one videos so
click the like button below leave a comment and subscribe to my youtube
channel for more great tips to enhance your relationship this is your guy KT
speaking
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IMPROVE YOUR SCORE WITH THE RENT YOU'RE ALREADY PAYING - Duration: 1:33.
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