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These Nuts Are Absolutely Incredible for Your Health - Duration: 9:34.
These Nuts Are Absolutely Incredible for Your Health
We all know that nuts and dried fruit are like magic for your health and beauty.
You could say they contain the most nutrients in the smallest package.
As if that weren't enough, they contain vegetable fat, which is super healthy.
In this article, we'll tell you what each nut offers and which you should eat depending on your health issue.
Nuts and seeds, the complete package.
The World Health Organization (WHO) has put nuts on their list of recommended foods in a healthy diet.
Despite this, we usually don't eat them in the right amount or right way, so we don't enjoy all of their benefits.
The problem isn't that we don't eat enough of them… But that we do it wrong.
We like to eat them fried, salted, or covered in sugar like a dessert.
Nuts are healthy if and only if they're eaten raw along with other healthy foods like salads or steamed vegetables.
The daily recommended amount give by the Heart Foundation is about 50 grams.
These little gems are great at treating all kinds of health issues and covering many of your basic needs.
While they don't do miracles all by themselves, they can indeed help in different treatments.
"Check this out too: 7 Reasons Why You Should Eat More Nuts".
Tell me what's wrong and I'll tell you which nut or seed to eat.
There's at least one of them out there to help improve any health issue you may have.
We'll tell you about the most important ones:.
For high cholesterol: almonds, hazelnuts, and walnuts.
All three contain monounsaturated fats that improve your cardiovascular health and clear out fat and cholesterol from your blood.
Consuming 60 grams of a mixture of almonds, walnuts, and hazelnuts can reduce your bad cholesterol (LDL) levels by almost 80%.
These nuts also prevent heart disease and balance your blood pressure.
Hazelnuts in particular have been discovered to lower an amino acid called homocysteine, which can damage your artery linings.
In addition, almonds contain flavonoids, which support your immune system.
For constipation: macadamia nuts, walnuts, and pistachios.
When you're unable to go to the bathroom, dried fruits like raisins and apricot preserves are recommended.
That's because both contain a good amount of fiber.
However, these remedies your grandma passed down to you aren't your only options.
It has been proven in multiple studies that pistachios provide 10% of this nutrient, while walnuts provide 6.
5%, and macadamia nuts 5%.
It should also be pointed out that these foods have the ability to reduce your risk of colon cancer.
A handful of any of them is perfect for dealing with constipation.
For weight problems: almonds, hazelnuts, and walnuts.
This is the same combo we used for high cholesterol.
Some people believe that nuts aren't good for obese people, but this isn't true.
When eaten in reasonable portions, they can be great at helping you slim down.
People who eat almonds, hazelnuts, or walnuts regularly are less likely to gain wait and become obese.
This is mainly because they are very filling.
If you have 1/4 cup of nuts, you'll be eating enough calories to keep from getting hungry for several hours.
In addition, they contain very high quality healthy vegetable oils.
For diabetes: Almonds, cashews, pine nuts, and pistachios.
These nuts offer a great amount of minerals (including iron, calcium, and magnesium).
If we focus on just one of them, magnesium, we can say that cashews contain 292 mg in each 100 grams, almonds 270 mg, and pine nuts 251 mg.
It has been proven that magnesium is good for insulin resistance and thus helps prevent diabetes, or keep it from worsening.
As for potassium, pistachios have a very high amount, and a deficiency of this mineral is a risk factor for diabetes.
For degenerative health issues: Almonds and hazelnuts.
Dementia and Alzheimer's disease are two of the most common degenerative diseases.
Nuts in general and almonds and hazelnuts in particular can lower your risk of getting them.
The reason is that they contain a lot of vitamin E, which prevents cognitive deterioration over time.
Almonds have 25.6 mg per 100 grams and hazelnuts 17.5 mg.
For painful periods: pistachios.
If premenstrual syndrome is a real problem for you, if you get very painful periods, or if you get too irritable, pistachios are the nut for you.
They contain a good amount of vitamin B6, which several studies say helps with the depression that comes before your period.
They also help suppress your appetite and keep you from eating emotionally (another typical problem).
Pistachios have 1.
7 mg of vitamin B6 per 100 grams.
For fatigue: almonds.
If you want better performance at work on in sports, if you feel like you fall asleep anywhere and you're having trouble getting things done, almonds can help.
Eat 75 grams a day to regulate your carbohydrate reserves, transportation of oxygen, and metabolism.
As if that weren't enough, they also contain antioxidants.
Calcium loss of the bones: Almonds and pine nuts.
Nuts are a good source of calcium and recommended for vegans or people who don't eat dairy because they're lactose intolerant.
One of the nuts that contains the most of this mineral are almonds (269 mg per 100 grams).
As for pine nuts, they contain a significant amount of zinc (6.
45 mg per 100 grams), a mineral that encourages bone growth and strength.
A handful of both every day and… stronger bones! They're ideal for older people and women after menopause.
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The "Secret" Ingredient in Watermelon that Helps Give You Stronger Muscles - Duration: 7:07.
The "Secret" Ingredient in Watermelon that Helps Give You Stronger Muscles
When we think of watermelon, a pleasant sensation of freshness, satisfaction and well-being pops into our minds immediately.
It's the fruit of summer.
It's the natural offering that combines so well in juices and salads.
However, it's possible that you also often tell yourself that watermelon is "all water" and that its nutritional content is minimal, if not nonexistent.
Well, you'll be glad to hear that despite it being 92% water, in each mouthful we ingest significant amounts of vitamins A, B6 and C, as well as an endless list of antioxidants and amino acids.
On top of that, it hardly contains any sodium and its fat content is almost nonexistent.
What more could we ask for?.
In reality, we can ask for one more thing: for it to revive us, to give us energy and to give our muscles resistance when we're exhausted.
Does this seem incredible to you? Watermelon hides a secret that you may not know about, and that we want to explain in this blog.
L-citrulline, the amino acid in watermelon that gives you energy.
Don't be surprised if you've never heard of L-citrulline.
It's best known in the sporting world because it is a non-essential amino acid that helps athletes to improve their performance.
The term "non-essential amino acid" may have caught your attention.
What does it mean exactly?.
Non-essential amino acids are those which the body can synthesize, and so they're not necessary to eat every day in a normal diet.
Next, let's see what this interesting component can do for us.
L-citrulline, a very healthy amino acid.
We can find L-citrulline not only in watermelon, but also in chickpeas, meat, garlic, nuts and dark chocolate.
As you can see, they are all very "energetic" foods that not only improve our performance, but also care for our health.
As a curiosity, you'll be happy to hear that when the amino acids citrulline and arginine combine, our body produces a very beneficial gas called nitric oxide.
Can you guess what this gas does for us? It reduces blood pressure and cholesterol.
It gives us energy.
L-citrulline also has another sensational property: it helps us reduce lactic acid and ammonia in muscle tissues.
This essential property helps our muscles recover almost instantly: we'll notice less tension, fewer cramps and less tiredness.
We'll recover our energy and our physical performance will improve almost instantly.
It causes adequate metabolic changes.
Many athletes choose to consume food supplements based on L-citrulline.
This amino acid causes metabolic reactions that synthesize aerobic energy and delay the sensation of fatigue.
Of course, the majority of us are not athletes and don't compete, so we don't need to take this supplement separately.
What is advisable is to make the most of the L-citrulline content of watermelon in combination with all of its other vitamins and minerals.
It prevents the accumulation of waste products.
Eating watermelon not only helps us recover our strength and the resistance of our muscles and to get out of the haze of fatigue.
Another piece of interesting information about L-citrulline is that it prevents the accumulation of waste substances in our body.
These can manifest in the form of aches and pains, cramps or the class liquid retention, for example.
It helps improve erectile dysfunction.
Finally, and also of interest, is that watermelon and its powerful L-citrulline content is very helpful in cases of mild erectile dysfunction.
This is thanks to its property that favors vasodilation through nitric oxide and the endothelial function.
By improving blood circulation naturally, it can alleviate mild cases of erectile dysfunction.
All this reminds us once again that instead of turning to medication, it's always best to start by improving our lifestyle and dietary habits.
However, if the problem continues, it's best to consult a specialist.
To conclude, as we've seen clearly, watermelon is much more than just a refreshing summer fruit.
We're talking about a medicinal, healthy and energizing fruit.
Combine it well with other foods and make the most of it when the season comes around.
It's worth it and your well-being is worth it.
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